Канал: The Doctors of Physical Therapy

Unlock Lasting Relief! | Dr. Tom Padilla

Unlock Lasting Relief! | Dr. Tom Padilla

Holistic Healthcare Insights! | Dr. Tom Padilla

Holistic Healthcare Insights! | Dr. Tom Padilla

Embrace Holistic Physical Therapy for Lasting Results! | Dr. Tom Padilla

Embrace Holistic Physical Therapy for Lasting Results! | Dr. Tom Padilla

Simply Prolonging Life is NOT Enough | Dr. Tom Padilla

Simply Prolonging Life is NOT Enough | Dr. Tom Padilla

WHY People Develop Chronic Pain | Dr. Tom Padilla

WHY People Develop Chronic Pain | Dr. Tom Padilla

Physical Therapists' Unique Approaches | Dr. Tom Padilla

Physical Therapists' Unique Approaches | Dr. Tom Padilla

Back Surgeries Expected to DOUBLE | Dr. Tom Padilla

Back Surgeries Expected to DOUBLE | Dr. Tom Padilla

Don't Let Pain Hold You Back from Your Active Lifestyle! | Dr. Tom Padilla

Don't Let Pain Hold You Back from Your Active Lifestyle! | Dr. Tom Padilla

March 18, 2024

March 18, 2024

Prioritize Hydration and Electrolyte Intake | Dr. Tom Padilla

Prioritize Hydration and Electrolyte Intake | Dr. Tom Padilla

Tired of Failed Physical Therapy? | Tom Padilla

Tired of Failed Physical Therapy? | Tom Padilla

Not a Surgical Candidate Yet | Dr. Tom Padilla

Not a Surgical Candidate Yet | Dr. Tom Padilla

Ask These Important Questions!! | Dr. Tom Padilla

Ask These Important Questions!! | Dr. Tom Padilla

Are All Providers of One Type the Same? | Dr. Tom Padilla

Are All Providers of One Type the Same? | Dr. Tom Padilla

THIS is Why Test Retest is Important in Physical Therapy | Dr. Tom Padilla

THIS is Why Test Retest is Important in Physical Therapy | Dr. Tom Padilla

Tired of Chasing Pain in One Specific Spot? | Dr. Tom Padilla

Tired of Chasing Pain in One Specific Spot? | Dr. Tom Padilla

Skater Hop

Skater Hop

Skater Hop

Skater Hop

Turkish Get Up

Turkish Get Up

Box Jumps

Box Jumps

Kettlebell Swing

Kettlebell Swing

Popliteus Stretch

Popliteus Stretch

Reverse Lunge

Reverse Lunge

ER Walkout (Rotator Cuff Isometric)

ER Walkout (Rotator Cuff Isometric)

Prone Is

Prone Is

Stargazer and Levator Stretch (Nose to armpit)

Stargazer and Levator Stretch (Nose to armpit)

Ulnar Nerve Glides

Ulnar Nerve Glides

Incline Ys

Incline Ys

Crouch Stretch

Crouch Stretch

Lateral Walks (with modifications - step and toe tap)

Lateral Walks (with modifications - step and toe tap)

Bent Over Row

Bent Over Row

Suboccipital Stretch

Suboccipital Stretch

Couch Stretch

Couch Stretch

V-Slides with and without lift off

V-Slides with and without lift off

Serratus slides with foam roller

Serratus slides with foam roller

Self Calcaneus Eversion Mobilization

Self Calcaneus Eversion Mobilization

Self correction for Right anterior rotation (or Left posterior)

Self correction for Right anterior rotation (or Left posterior)

How Many Reps Should You Do for Exercise? | Dr. Tom Padilla

How Many Reps Should You Do for Exercise? | Dr. Tom Padilla

Median nerve glide

Median nerve glide

Push up plus with downward dog

Push up plus with downward dog

Heel dig bridge

Heel dig bridge

Radial nerve glide

Radial nerve glide

Soft Tissue Foam Roll ITBand

Soft Tissue Foam Roll ITBand

Ever Wondered if Tens Unit Really Works? | Dr. Tom Padilla

Ever Wondered if Tens Unit Really Works? | Dr. Tom Padilla

Self-Correct Your Left Anterior Pelvic Rotation at Home! (With Dr. Tyler!)

Self-Correct Your Left Anterior Pelvic Rotation at Home! (With Dr. Tyler!)

Body weight squat (using your hips!)

Body weight squat (using your hips!)

Sidelying External rotation Exercise (for shoulder)

Sidelying External rotation Exercise (for shoulder)

Active Straight Leg Raise

Active Straight Leg Raise

Does Frequent Stretching = Lengthening of Muscles? | Dr. Tom Padilla

Does Frequent Stretching = Lengthening of Muscles? | Dr. Tom Padilla

Pain Can Lead to Actual Structural Changes in Your Brain! | Dr. Tom Padilla

Pain Can Lead to Actual Structural Changes in Your Brain! | Dr. Tom Padilla

Migraine Medication Without Success? Watch this! | Dr. Tom Padilla

Migraine Medication Without Success? Watch this! | Dr. Tom Padilla

One of the PROBLEMS with Our Medical System | Dr. Tom Padilla

One of the PROBLEMS with Our Medical System | Dr. Tom Padilla

This is How They Can DICTATE the Healthcare You Get | Dr. Tom Padilla

This is How They Can DICTATE the Healthcare You Get | Dr. Tom Padilla

Use the RIGHT Muscle! | Dr. Tom Padilla

Use the RIGHT Muscle! | Dr. Tom Padilla

How Can You Get Rid of Muscle Tightness? | Dr. Tom Padilla

How Can You Get Rid of Muscle Tightness? | Dr. Tom Padilla

WHY Our Healthcare is Changing Rapidly | Dr. Tom Padilla

WHY Our Healthcare is Changing Rapidly | Dr. Tom Padilla

The Connection Between Weak Muscles and Tightness Revealed! | Dr. Tom Padilla

The Connection Between Weak Muscles and Tightness Revealed! | Dr. Tom Padilla

Why Getting a Second Diagnosis is Essential? | Dr. Tom Padilla

Why Getting a Second Diagnosis is Essential? | Dr. Tom Padilla

Discover the ROOT CAUSE of Chronic Physical Pain and Transform Your Life! | Dr. Tom Padilla

Discover the ROOT CAUSE of Chronic Physical Pain and Transform Your Life! | Dr. Tom Padilla

The Secret to Lasting Relief from Chronic Pain | Dr. Tom Padilla

The Secret to Lasting Relief from Chronic Pain | Dr. Tom Padilla

Discover the Natural Path to Reversing Degenerative Joint Disease | Dr. Tom Padilla

Discover the Natural Path to Reversing Degenerative Joint Disease | Dr. Tom Padilla

The Truth About Reversing Bulging Discs | Dr. Tom Padilla

The Truth About Reversing Bulging Discs | Dr. Tom Padilla

How to Get Lasting Relief Without Endless Chiropractor Visits | Dr. Tom Padilla

How to Get Lasting Relief Without Endless Chiropractor Visits | Dr. Tom Padilla

Do Sitting and Weak Hips Really Cause Back Pain? | Dr. Tom Padilla

Do Sitting and Weak Hips Really Cause Back Pain? | Dr. Tom Padilla

This is WHY You're Having Muscle Stiffness | Dr. Tom Padilla

This is WHY You're Having Muscle Stiffness | Dr. Tom Padilla

Breaking Free from Arthritis: Discover Lasting Relief without Surgery | Dr. Tom Padilla

Breaking Free from Arthritis: Discover Lasting Relief without Surgery | Dr. Tom Padilla

Is there such a thing as GOOD insurance? | Dr. Tom Padilla

Is there such a thing as GOOD insurance? | Dr. Tom Padilla

Unlocking the Full Potential of Physical Therapy | Dr. Tom Padilla

Unlocking the Full Potential of Physical Therapy | Dr. Tom Padilla

Does Physical Therapy Actually Work? | Dr. Tom Padilla

Does Physical Therapy Actually Work? | Dr. Tom Padilla

Why Proactive Healthcare is the Key to a Healthy Future | Dr. Tom Padilla

Why Proactive Healthcare is the Key to a Healthy Future | Dr. Tom Padilla

Uncover the Root Cause of Your Health Issues | Dr. Tom Padilla

Uncover the Root Cause of Your Health Issues | Dr. Tom Padilla

Start your Journey to Physical Therapy with Dr. Tom Padilla

Start your Journey to Physical Therapy with Dr. Tom Padilla

Side lying hip abduction

Side lying hip abduction

Cat/Cow

Cat/Cow

RDL (Romanian deadlifts-2 legs)

RDL (Romanian deadlifts-2 legs)

🏋️‍♂️ Elevate Your Workout with Split Squat (Lunge) Mastery! 🏋️‍♀️

🏋️‍♂️ Elevate Your Workout with Split Squat (Lunge) Mastery! 🏋️‍♀️

Child’s pose

Child’s pose

Back to Wall Toe raises

Back to Wall Toe raises

Welcome to DPT Scottsdale! Your Journey to Wellness Starts Here! 🏥

Welcome to DPT Scottsdale! Your Journey to Wellness Starts Here! 🏥

Testimonial For The Doctors of Physical Therapy In Scottsdale

Testimonial For The Doctors of Physical Therapy In Scottsdale

From Back Pain to Pain-Free Living: My DPT Transformation Story

From Back Pain to Pain-Free Living: My DPT Transformation Story

Overcoming 13 Years of Back Pain: My Disc Herniation Journey with DPT

Overcoming 13 Years of Back Pain: My Disc Herniation Journey with DPT

The Doctors of Physical Therapy Scottsdale

The Doctors of Physical Therapy Scottsdale

Back Pain in Pregnancy: Sh!t They Don't Tell You

Back Pain in Pregnancy: Sh!t They Don't Tell You

DPT Client Testimonial: Val's Story - From Knee Injury to Biking Again

DPT Client Testimonial: Val's Story - From Knee Injury to Biking Again

Reverse Lunge

Reverse Lunge

Hamstring Gliders

Hamstring Gliders

Heal Dig Bridge

Heal Dig Bridge

Is lack of flexibility impacting your golf game?

Is lack of flexibility impacting your golf game?

Is low back pain preventing you from golfing?

Is low back pain preventing you from golfing?

PNF Shoulder

PNF Shoulder

Boost Your Golf Game: Dynamic Warm-Up for Increased Distance | Dr. Jacob Walton

Boost Your Golf Game: Dynamic Warm-Up for Increased Distance | Dr. Jacob Walton

Meet Our Newest Team Member: Dr. Jake | Between a Plant with Lisa McAvee

Meet Our Newest Team Member: Dr. Jake | Between a Plant with Lisa McAvee

Get to Know Dr. Trent: Between a Plant with Lisa McAvee

Get to Know Dr. Trent: Between a Plant with Lisa McAvee

Golf Swing Woes: Avoid Slide and Sway with Dr. Tom's Tips!

Golf Swing Woes: Avoid Slide and Sway with Dr. Tom's Tips!

Glute and Hamstring Stretch with Dr. Jessie

Glute and Hamstring Stretch with Dr. Jessie

Dr. Morgan with Ethos Medicine Shares Posture Tips for Breastfeeding

Dr. Morgan with Ethos Medicine Shares Posture Tips for Breastfeeding

Proper Lifting Techniques for Parents: Dr. Jesse and Dr. Madison Share Tips!

Proper Lifting Techniques for Parents: Dr. Jesse and Dr. Madison Share Tips!

Family Awareness Month - Fun Activity

Family Awareness Month - Fun Activity

Make your exercises fun for the family!

Make your exercises fun for the family!

🌟 Family Awareness Month Special 🌟

🌟 Family Awareness Month Special 🌟

🔥 Back Pain Woes 🔥

🔥 Back Pain Woes 🔥

💪 Master the Monster March with Dr. Justin! 💪

💪 Master the Monster March with Dr. Justin! 💪

🕺 Unlock Your Inner Elvis with Dr. Justin's Warm-Up! 🕺

🕺 Unlock Your Inner Elvis with Dr. Justin's Warm-Up! 🕺

🔥 Strengthen Your Core with Dr. Justin's Stability Chop! 🔥

🔥 Strengthen Your Core with Dr. Justin's Stability Chop! 🔥

🔧 Align Your Hips at Home with Dr. Justin's Tips! 🔧

🔧 Align Your Hips at Home with Dr. Justin's Tips! 🔧

Strength Training Q&A with Dr. Justin! 💪

Strength Training Q&A with Dr. Justin! 💪

Looking for a Physical Therapist? Here's what to know.

Looking for a Physical Therapist? Here's what to know.

🏋️‍♂️ Hamstring Gliders 101 with Dr. Jesse! 🏃‍♂️

🏋️‍♂️ Hamstring Gliders 101 with Dr. Jesse! 🏃‍♂️

Backward (posterior) gliders

Backward (posterior) gliders

Terminal Knee Extension (TKE) 🩹

Terminal Knee Extension (TKE) 🩹

Dr. Jesse's Tall Kneeling Band Pull Aparts! 🌟

Dr. Jesse's Tall Kneeling Band Pull Aparts! 🌟

Radial Nerve Glides: Improve Mobility & Ease Discomfort

Radial Nerve Glides: Improve Mobility & Ease Discomfort

Ulnar Nerve Glides

Ulnar Nerve Glides

Unlock the secrets of median nerve glides!

Unlock the secrets of median nerve glides!

Half-Kneeling Open Books

Half-Kneeling Open Books

Sciatic Nerve Glides

Sciatic Nerve Glides

Tall Kneeling Band Pull Aparts

Tall Kneeling Band Pull Aparts

Shoulder Pain | The Doctors of Physical Therapy | Scottsdale | Physical Therapy

Shoulder Pain | The Doctors of Physical Therapy | Scottsdale | Physical Therapy

Back Pain | The Doctors fo Physical Therapy | Scottsdale | Physical Therapy

Back Pain | The Doctors fo Physical Therapy | Scottsdale | Physical Therapy

Scottsdale Physical Therapy | Patient Review | Laura

Scottsdale Physical Therapy | Patient Review | Laura

What most people don’t like about physical therapy

What most people don’t like about physical therapy

Tight Hips? Stop Stretching | Doctors of PT | Scottsdale Physical Therapy

Tight Hips? Stop Stretching | Doctors of PT | Scottsdale Physical Therapy

Physical Therapy In Scottsdale, AZ: The Doctors of PT 8350 E. Evans Rd. Scottsdale, AZ 85260

Physical Therapy In Scottsdale, AZ: The Doctors of PT 8350 E. Evans Rd. Scottsdale, AZ 85260

How To Do The Bachata | DPT Dance Extravaganza Week 6 | Physical Therapy

How To Do The Bachata | DPT Dance Extravaganza Week 6 | Physical Therapy

How To Do The Cha Cha | Dance Extravaganza week 5 | Physical Therapy

How To Do The Cha Cha | Dance Extravaganza week 5 | Physical Therapy

How to Actually Foam Roll | Physical Therapy | Scottsdale

How to Actually Foam Roll | Physical Therapy | Scottsdale

How To Relieve Stress By Breathing | The Doctors of Physical Therapy

How To Relieve Stress By Breathing | The Doctors of Physical Therapy

How To Do The Samba | Dance Extravaganza week 4 | Physical Therapy

How To Do The Samba | Dance Extravaganza week 4 | Physical Therapy

Feeling like you’re losing your fitness at home?

Feeling like you’re losing your fitness at home?

Get to know Dr. Jessie | DPT | Scottsdale Physical Therapy

Get to know Dr. Jessie | DPT | Scottsdale Physical Therapy

The Basics of Merengue | Dance Extravaganza week 3 | Physical Therapy

The Basics of Merengue | Dance Extravaganza week 3 | Physical Therapy

Tips to help with Neck and Back Tightness | Scottsdale Physical Therapy

Tips to help with Neck and Back Tightness | Scottsdale Physical Therapy

Quadruped Rock-backs

Quadruped Rock-backs

How To Do The Salsa | Dance Extravaganza week 2 | Physical Therapy

How To Do The Salsa | Dance Extravaganza week 2 | Physical Therapy

Tour of our new space at The Doctors of Physical Therapy.

Tour of our new space at The Doctors of Physical Therapy.

Back Pain Carrying Kiddos | Scottsdale Physical Therapy

Back Pain Carrying Kiddos | Scottsdale Physical Therapy

How To Do The Rumba | Dance Extravaganza week 1 | Physical Therapy

How To Do The Rumba | Dance Extravaganza week 1 | Physical Therapy

Bike posture and exercises for cyclists | Scottsdale Physical Therapy

Bike posture and exercises for cyclists | Scottsdale Physical Therapy

How to properly sit in your office chair w/ Dr.Jessie

How to properly sit in your office chair w/ Dr.Jessie

Scottsdale Physical Therapy | Patient Review | Katherine Haworth

Scottsdale Physical Therapy | Patient Review | Katherine Haworth

New Clinic Welcome Video

New Clinic Welcome Video

Scottsdale Physical Therapy | Patient Review | Teri Nisser

Scottsdale Physical Therapy | Patient Review | Teri Nisser

Scottsdale Physical Therapy | Patient Review | Doug Fox

Scottsdale Physical Therapy | Patient Review | Doug Fox

Doctors of Physical Therapy | Physical Therapy In Scottsdale | 7399 E. Tierra Buena Ln.

Doctors of Physical Therapy | Physical Therapy In Scottsdale | 7399 E. Tierra Buena Ln.

Doctors of Physical Therapy | Physical Therapy In Scottsdale | 7399 E. Tierra Buena Ln.

Doctors of Physical Therapy | Physical Therapy In Scottsdale | 7399 E. Tierra Buena Ln.

Watch This Video To Hear How Katherine's Back Pain Was Fixed

Watch This Video To Hear How Katherine's Back Pain Was Fixed

Mobilize: Cat Camel or Cat Cow

Mobilize: Cat Camel or Cat Cow

DPT Paper Challenge

DPT Paper Challenge

DPT Cotton Ball Challenge

DPT Cotton Ball Challenge

The DPT Cup Challenge

The DPT Cup Challenge

Scottsdale Physical Therapy | Patient Review | Katherine Howarth

Scottsdale Physical Therapy | Patient Review | Katherine Howarth

Katherines Testimonial

Katherines Testimonial

Katherine's Story

Katherine's Story

Discover Your Ideal Physical Therapy Clinic in Scottsdale | Doctors of Physical Therapy

Discover Your Ideal Physical Therapy Clinic in Scottsdale | Doctors of Physical Therapy

Finding Relief for Sciatica Pain | Doctors of Physical Therapy

Finding Relief for Sciatica Pain | Doctors of Physical Therapy

Single Leg Heel Raise

Single Leg Heel Raise

2 Up 1 Down Heel Raise

2 Up 1 Down Heel Raise

Knee Bent Heel Raise

Knee Bent Heel Raise

Standing Row

Standing Row

Step Down

Step Down

SL RDL with Rotation

SL RDL with Rotation

RFESS / Bulgarian split squat

RFESS / Bulgarian split squat

Farmer’s Carry

Farmer’s Carry

Suitcase Carry

Suitcase Carry

Loaded march

Loaded march

Eccentric pronation

Eccentric pronation

Modified side plank leg lift

Modified side plank leg lift

Pallof squat

Pallof squat

Injury Severity Assessment Quiz

Injury Severity Assessment Quiz

Shoulder CARs

Shoulder CARs

Bear Crawls

Bear Crawls

Ankle CARs

Ankle CARs

Foot Windshield wipers

Foot Windshield wipers

Hip CARs

Hip CARs

Welcome to DPT!

Welcome to DPT!

🎉 Celebrate Independence Day with Movement Freedom! 🎉

🎉 Celebrate Independence Day with Movement Freedom! 🎉

Resilient Spine Ebook

Resilient Spine Ebook

Finding Solutions for Your Pain? We're Here to Help! 🔍

Finding Solutions for Your Pain? We're Here to Help! 🔍

Free Yourself from Sciatica Pain for Good! 🌟

Free Yourself from Sciatica Pain for Good! 🌟

Alignment

Alignment

The Breathing Elevator

The Breathing Elevator

Blow Before You Go: Elevator Breathing Technique for Lifting 🌬️

Blow Before You Go: Elevator Breathing Technique for Lifting 🌬️

Why DPT?

Why DPT?

Single leg Pallof Press

Single leg Pallof Press

Wall Push Plus

Wall Push Plus

Prone I

Prone I

Lacrosse Ball Upper Traps

Lacrosse Ball Upper Traps

Lacrosse Ball Quads

Lacrosse Ball Quads

Lacrosse Ball on Hamstrings

Lacrosse Ball on Hamstrings

Lacrosse Ball on Calf

Lacrosse Ball on Calf

3 Lacrosse Ball Moves to Relieve Knee Pain

3 Lacrosse Ball Moves to Relieve Knee Pain

Self Manual Lymphatic Drainage

Self Manual Lymphatic Drainage

Ankle pumps and circles

Ankle pumps and circles

Visual exercise: Smooth Pursuit (tracking)

Visual exercise: Smooth Pursuit (tracking)

Visual exercise: Saccades

Visual exercise: Saccades

Visual Exercise: Gaze Stabilization (head shake)

Visual Exercise: Gaze Stabilization (head shake)

3 Lacrosse Ball Exercises To Relieve Low Back Pain.

3 Lacrosse Ball Exercises To Relieve Low Back Pain.

Supine Hip Mob with Band

Supine Hip Mob with Band

Adductor Rock-back

Adductor Rock-back