One way to challenge your abs and spine mobility. 😅 #sydneystrengthconditioning #abs #corestrength Скачать
Winning at all three? #sydneystrengthconditioning #mobility #anklemobility #hipmobility #movement Скачать
End-range strengthening is 😅. #sydneystrengthconditioning #functionalrangeconditioning #kinstretch Скачать
Can use anything; bag of rice, oats, dog food, kitty litter.. #neckpain #sydneystrengthconditioning Скачать
Before you try… ⚠️ #benefittoriskratio #inversions #sydneystrengthconditioning #exercisephysiology Скачать
Between surfs, swims, climbs, runs and structured strength/mobility work, I like (love) to dance. 🪩 Скачать
Yep they can be mixed. #sydneystrengthconditioning #surfstrengthconditioning #mobility #strength Скачать
A bodyweight exercise that hits multiple muscles and will probably max you out at 4-6 reps. 😅 Скачать
Your next best (worst) core exercise. #sydneystrengthconditioning #surfstrengthconditioning #abs Скачать
Plank Thoracic Rotation #corestrength #shoulderstrength #scapularstability #bigbangforyourbuck Скачать
Have fun with this one. 😅 #sydneystrengthconditioning #surfstrengthconditioning #shouldermobility Скачать
CARs for the win. 🏆 #sydneystrengthconditioning #surfstrengthconditioning #shorts #kinstretch #frc Скачать
Surfer's Neck Program -10 minute Neck Strengthening & Soft Tissue Release for Optimal Neck Alignment Скачать
