Канал: Sweat Physio (Reece Noble)

Introduction to gel toe spacers

Introduction to gel toe spacers

Banded Shoulder Exernal Rotation (basic)

Banded Shoulder Exernal Rotation (basic)

Banded Row

Banded Row

Dead Bug + Hip Flexor Pull

Dead Bug + Hip Flexor Pull

Lateral Hop - using a box

Lateral Hop - using a box

Knee Drive Step Up

Knee Drive Step Up

Self Cuboid Mobilisation

Self Cuboid Mobilisation

Banded Soleus Calf Raise

Banded Soleus Calf Raise

Banded Toe Flexion (full series)

Banded Toe Flexion (full series)

Banded Toe Flexion (Toe 2-5)

Banded Toe Flexion (Toe 2-5)

Banded Toe Flexion (Big Toe)

Banded Toe Flexion (Big Toe)

Banded Toe Flexion (Little Toe)

Banded Toe Flexion (Little Toe)

Lateral Step Over

Lateral Step Over

Car Door (Hip Hinge)

Car Door (Hip Hinge)

Side Car Door

Side Car Door

Windscreen wiper knee roll

Windscreen wiper knee roll

Knee Hug

Knee Hug

1-2-stick

1-2-stick

ASLR to L-sit hip flexor lift

ASLR to L-sit hip flexor lift

Bicep Curl with Retraction

Bicep Curl with Retraction

Curtsey Squat

Curtsey Squat

Isometric Bicep Curl 90degrees

Isometric Bicep Curl 90degrees

Isometric Donkey Kick + Rotation

Isometric Donkey Kick + Rotation

Big toe press + hip Abduction

Big toe press + hip Abduction

Shoulder shrug with retraction

Shoulder shrug with retraction

Anterior & Lateral Pull Down

Anterior & Lateral Pull Down

Side Plank Progression (Wall to Floor)

Side Plank Progression (Wall to Floor)

Plank Progression (Regular to Rotation)

Plank Progression (Regular to Rotation)

Anterior Ankle Stretch

Anterior Ankle Stretch

Banded Ankle Mobilisation (on chair)

Banded Ankle Mobilisation (on chair)

Hamstring Sweep

Hamstring Sweep

Active Hamstring Mobilisation/Stretch

Active Hamstring Mobilisation/Stretch

Raised Heel Bridge March

Raised Heel Bridge March

Dead Bug (Traditional/alternating)

Dead Bug (Traditional/alternating)

Calf Raise + Band for Glute activation

Calf Raise + Band for Glute activation

Calf Raise + Band for Bunions (Hallux Valgus)

Calf Raise + Band for Bunions (Hallux Valgus)

Hip Hike

Hip Hike

Banded Step Up

Banded Step Up

Single Leg Prone Hamstring Curl

Single Leg Prone Hamstring Curl

Passive Knee Extension

Passive Knee Extension

Shoulder Tap Plank on wall

Shoulder Tap Plank on wall

Shoulder Tap Plank

Shoulder Tap Plank

Long Lever Push Down

Long Lever Push Down

4 Stage Walking Drill

4 Stage Walking Drill

Self diaphragm release

Self diaphragm release

45 degree Banded Touch

45 degree Banded Touch

Moon Walker

Moon Walker

Banded Dorsi Flexion

Banded Dorsi Flexion

Banded Plantar Flexion

Banded Plantar Flexion

Thread the Needle (+ band activation)

Thread the Needle (+ band activation)

Banded Big Toe Flexion

Banded Big Toe Flexion

Single leg banded step over

Single leg banded step over

1/4 Clock step out

1/4 Clock step out

Toe Press

Toe Press

Lawn bowler

Lawn bowler

Single arm banded row with rotation

Single arm banded row with rotation

Self Mobilisation of the 1st Ray

Self Mobilisation of the 1st Ray

Seated Hip External Rotation

Seated Hip External Rotation

Deep Lateral Hip Stretch

Deep Lateral Hip Stretch

Single Arm Banded Shrug

Single Arm Banded Shrug

Sit to Stand + Y

Sit to Stand + Y

Seated Chin Tuck

Seated Chin Tuck

McKenzie Lumbar Extension

McKenzie Lumbar Extension

Breathing in side lying

Breathing in side lying

Band assisted wrist extension mobilisation

Band assisted wrist extension mobilisation

Spidey Walks

Spidey Walks

Shoulder Rolls

Shoulder Rolls

Active Assisted ER of the shoulder

Active Assisted ER of the shoulder

Lateral Side Bend with Over Pressure

Lateral Side Bend with Over Pressure

FHL Calf Raise

FHL Calf Raise

Knee Over Toes Calf Raise

Knee Over Toes Calf Raise

Drop and Land into Box Jump - mid stage landing mechanics

Drop and Land into Box Jump - mid stage landing mechanics

Tibialis Anterior Lift & Lower

Tibialis Anterior Lift & Lower

Cat Camel/Bird Dog combo

Cat Camel/Bird Dog combo

Cat Camel

Cat Camel

Reciprocal Thoracic Opener

Reciprocal Thoracic Opener

Banded Pull Apart with Hip Hinge and Rotation

Banded Pull Apart with Hip Hinge and Rotation

Supported External Rotation (Shoulder)

Supported External Rotation (Shoulder)

Median Nerve Stretch and Floss

Median Nerve Stretch and Floss

Ulna Nerve Mobilisation

Ulna Nerve Mobilisation

Scrape & Pull

Scrape & Pull

Statue of Liberty Reach

Statue of Liberty Reach

Fast Feet (Forwards & Backwards)

Fast Feet (Forwards & Backwards)

Fast feet (Sideways)

Fast feet (Sideways)

Stance Phase Internal Rotation Contol

Stance Phase Internal Rotation Contol

Banded Around the World

Banded Around the World

Tricep Dip

Tricep Dip

Stance Phase Ankle Control

Stance Phase Ankle Control

Heel Strike Rotation Control

Heel Strike Rotation Control

Hip Abduction in Abduction

Hip Abduction in Abduction

Hip Flexor Lift and Lower

Hip Flexor Lift and Lower

Scapula (Shoulder Blade) Press up

Scapula (Shoulder Blade) Press up

Kettlebell Resisted Dorsiflexion

Kettlebell Resisted Dorsiflexion

SIJ MET

SIJ MET

Step Too Hop (single & triple)

Step Too Hop (single & triple)

Pogo Hops

Pogo Hops

Calf Snap Swap Over

Calf Snap Swap Over

Active assisted shoulder mobilisation

Active assisted shoulder mobilisation

Shoulder Pendulum

Shoulder Pendulum

Calf Raise (plantar fascia loading modification)

Calf Raise (plantar fascia loading modification)

Toe Flexion integration setup

Toe Flexion integration setup

Banded Toe Flexion (Great Toe and 2-5 Toes)

Banded Toe Flexion (Great Toe and 2-5 Toes)

Toe Flexion Strengthening

Toe Flexion Strengthening

Frog Stretch

Frog Stretch

Calf Raise on Leg Press Machine

Calf Raise on Leg Press Machine

Arch Screw (+big toe flexion)

Arch Screw (+big toe flexion)

Side Plank + Rotation

Side Plank + Rotation

Fire Hydrant in 4 point

Fire Hydrant in 4 point

Kneeling Ankle Mobilisation

Kneeling Ankle Mobilisation

90/90 stretch

90/90 stretch

Unsupported Shoulder External Rotation (with overhead press progression)

Unsupported Shoulder External Rotation (with overhead press progression)

Hamstring Hip Circles

Hamstring Hip Circles

Foot Reset

Foot Reset

Single Leg Cable Deadlift (Drinking Bird)

Single Leg Cable Deadlift (Drinking Bird)

Supported Wrist Flexion (wrist curls)

Supported Wrist Flexion (wrist curls)

Supported Supination/Pronation of the wrist

Supported Supination/Pronation of the wrist

Eccentric Wrist Extension (for tennis elbow)

Eccentric Wrist Extension (for tennis elbow)

Drop Jump

Drop Jump

Banded side hop

Banded side hop

Bulgarian calf raise

Bulgarian calf raise

Popliteus Release & Activation

Popliteus Release & Activation

Dead Bug + Adductor (Groin) squeeze

Dead Bug + Adductor (Groin) squeeze

Step up and Reach

Step up and Reach

Banded Turn In

Banded Turn In

Banded Turn Out

Banded Turn Out

Banded Hip Flexor Pull Through

Banded Hip Flexor Pull Through

30 second side hop

30 second side hop

Goblet Squat

Goblet Squat

Tip toe walking

Tip toe walking

Banded Overhead Press

Banded Overhead Press

Self Sub-Talar joint mobilisation

Self Sub-Talar joint mobilisation

Self Fibula Mobilisation (Distal)

Self Fibula Mobilisation (Distal)

Self Tibialis Posterior Release

Self Tibialis Posterior Release

Sit to Stand

Sit to Stand

Standing banded hip flexor march

Standing banded hip flexor march

Standing Lean - Sideways

Standing Lean - Sideways

Prone Hip Extension

Prone Hip Extension

Inner Range Quad (VMO) activation with Active Straight Leg Raise progression

Inner Range Quad (VMO) activation with Active Straight Leg Raise progression

Couch Stretch

Couch Stretch

Bridge Hip Flexor Stretch

Bridge Hip Flexor Stretch

Single Arm Upright Row (with Band)

Single Arm Upright Row (with Band)

Big Toe Kissing (Halucis Adduction)

Big Toe Kissing (Halucis Adduction)

Isometric Big Toe Adduction

Isometric Big Toe Adduction

Lumbrical Pull/Short foot

Lumbrical Pull/Short foot

Pin and Stretch for the neck

Pin and Stretch for the neck

Tib Post Calf Raise

Tib Post Calf Raise

Inversion Walk

Inversion Walk

Isometric Hip Abduction in standing

Isometric Hip Abduction in standing

Hip External Rotation in prone

Hip External Rotation in prone

Dead Bug hold

Dead Bug hold

Banded adductor slide

Banded adductor slide

Wall Sprint Progressions

Wall Sprint Progressions

Decline YTi

Decline YTi

A-step & A-skip

A-step & A-skip

Bird Dog

Bird Dog

Pallof Press (anti-rotation and rotation)

Pallof Press (anti-rotation and rotation)

Pigeon stretch + modification

Pigeon stretch + modification

Mermaid stretch

Mermaid stretch

Adductor Slide

Adductor Slide

Stamp Step-up

Stamp Step-up

Lunge Hold on a Plantar Flexed Foot + Rotation

Lunge Hold on a Plantar Flexed Foot + Rotation

Lunge onto Plantar Flexed Foot

Lunge onto Plantar Flexed Foot

Hamstring Curl on Swiss ball

Hamstring Curl on Swiss ball

Shoulder YTi

Shoulder YTi

True Hip Flexor Stretch

True Hip Flexor Stretch

Lunge onto a bosu ball

Lunge onto a bosu ball

Thread the needle + hip adduction

Thread the needle + hip adduction

Seated calf raise on a leg extension machine

Seated calf raise on a leg extension machine

Half side plank + leg lift

Half side plank + leg lift

Single leg squat with isometric abduction

Single leg squat with isometric abduction

0 degree Bridge

0 degree Bridge

Overhead press + antirotation

Overhead press + antirotation

Slump stretch (+ flossing variations)

Slump stretch (+ flossing variations)

Two Sided Turn-out + supination

Two Sided Turn-out + supination

Standing Scooter

Standing Scooter

Single Leg Dead Lift

Single Leg Dead Lift

Standing Lean + Shoulder Star

Standing Lean + Shoulder Star

Floor Press + Isometric Internal Rotation

Floor Press + Isometric Internal Rotation

Tii shoulder exercise

Tii shoulder exercise

Shoulder abduction + anti-flexion

Shoulder abduction + anti-flexion

Forward, horizontal hopping progressions

Forward, horizontal hopping progressions

Step-to standing leans

Step-to standing leans

Standing isometric abduction

Standing isometric abduction

Regressed teaser

Regressed teaser

Lock Clam Shell

Lock Clam Shell

Split Squat

Split Squat

Split Squat + Twist

Split Squat + Twist

Split Squat + Band (Valgus Control)

Split Squat + Band (Valgus Control)

Banded Hip Flexor Lift

Banded Hip Flexor Lift

Banded Shoulder External Rotation

Banded Shoulder External Rotation

Long Drop and Catch

Long Drop and Catch

Snap Walking

Snap Walking

Lateral Lunge with distance and metronome progressions

Lateral Lunge with distance and metronome progressions

Lunge to Curtsey Squat

Lunge to Curtsey Squat

Rear Lunge + Twist

Rear Lunge + Twist

Lunge + Twist Forwards

Lunge + Twist Forwards

Lunge Forwards

Lunge Forwards

Rear Lunge

Rear Lunge

Lateral Lunge

Lateral Lunge

Curtsey Squat (9 to 3 Squat)

Curtsey Squat (9 to 3 Squat)