Канал: NKU Strength and Conditioning

Prone Shoulder

Prone Shoulder

WarmUp#2

WarmUp#2

WarmUp #1

WarmUp #1

Dynamic WarmUp#1

Dynamic WarmUp#1

Stabalization Core

Stabalization Core

Lateral Flexion Core Exercises

Lateral Flexion Core Exercises

Trunk Flexion Core

Trunk Flexion Core

Rotation Core Exercises

Rotation Core Exercises

HipFlexionCore

HipFlexionCore

Combination Core Exercises

Combination Core Exercises

Low Back Exercises

Low Back Exercises

Core

Core

Y's 2

Y's 2

SL RDL with Bar

SL RDL with Bar

T's

T's

Seated Ext Rotation

Seated Ext Rotation

Hang Snatch

Hang Snatch

Face Pulls

Face Pulls

Retraction

Retraction

Power Snatch

Power Snatch

DB Snatch

DB Snatch

Protraction

Protraction

Bosu Push Ups

Bosu Push Ups

Combo Lunge

Combo Lunge

Walking Lunge

Walking Lunge

Standing Press

Standing Press

Back Bridge with March

Back Bridge with March

Straight Arm Pulldown 2

Straight Arm Pulldown 2

Alt Shoulder 2

Alt Shoulder 2

Upright Row.wmv

Upright Row.wmv

Split Squat

Split Squat

SL Squat off bench

SL Squat off bench

Shoulder 30's

Shoulder 30's

Shrugs.wmv

Shrugs.wmv

Scap Pinch

Scap Pinch

S Arm Bench

S Arm Bench

S Arm Bench w Iso Hold

S Arm Bench w Iso Hold

Rotator Cuff Circuit

Rotator Cuff Circuit

Push Up

Push Up

Prone Trap Raise

Prone Trap Raise

Pull Over

Pull Over

Power Step-Up.wmv

Power Step-Up.wmv

Med Ball Push-Up R&L.wmv

Med Ball Push-Up R&L.wmv

Med Ball Push Up R, M, & L

Med Ball Push Up R, M, & L

Lateral Box Jumps

Lateral Box Jumps

Lateral Squat

Lateral Squat

Lateral Shuffle Walk

Lateral Shuffle Walk

Lateral Bounds.wmv

Lateral Bounds.wmv

Lateral Lunge.wmv

Lateral Lunge.wmv

Jump Shrug.wmv

Jump Shrug.wmv

Lateral Hops.wmv

Lateral Hops.wmv

High Pull.wmv

High Pull.wmv

Good Mornings.wmv

Good Mornings.wmv

Glute Bridge on Med Ball.wmv

Glute Bridge on Med Ball.wmv

DB RDL.wmv

DB RDL.wmv

Bent Over Row

Bent Over Row

Chin Up

Chin Up

Back Bridge w. Str Leg Raise.wmv

Back Bridge w. Str Leg Raise.wmv

Bench Press.wmv

Bench Press.wmv

Bench Hip Extensions.wmv

Bench Hip Extensions.wmv

3-Way Shoulder.wmv

3-Way Shoulder.wmv

Squat Clean Hang

Squat Clean Hang

Squat Jumps

Squat Jumps

Squat Clean From The Floor

Squat Clean From The Floor

Step-Up w. Knee Drive.wmv

Step-Up w. Knee Drive.wmv

Step-Up.wmv

Step-Up.wmv

Split Squat BFE

Split Squat BFE

Split Squat Jumps

Split Squat Jumps

SL RDL

SL RDL

Reverse Lunge

Reverse Lunge

RDL

RDL

Pushback Lunge

Pushback Lunge

Pull Up

Pull Up

Power Clean From the Floor

Power Clean From the Floor

Inverted Rows

Inverted Rows

Glute Ham Raise

Glute Ham Raise

Hang Clean

Hang Clean

Front Squat

Front Squat

Deadlift

Deadlift

DB Row

DB Row

DB Bench

DB Bench

DB Bench Alt Top

DB Bench Alt Top

Combo Bench.wmv

Combo Bench.wmv

Ball Leg Curl

Ball Leg Curl

Back Squat.wmv

Back Squat.wmv