Канал: Jacked Ginger

Arm Assassin - V Roller Review

Arm Assassin - V Roller Review

Mighty Mace

Mighty Mace

New Clip for the Attitude Adjustable Mace

New Clip for the Attitude Adjustable Mace

Attitude Review

Attitude Review

Ep50 - How to get the most out of your programming

Ep50 - How to get the most out of your programming

Iron Master: Adjustable Mace Review

Iron Master: Adjustable Mace Review

Rogue Mace Review

Rogue Mace Review

Dangerously Fit: Maverick Mace

Dangerously Fit: Maverick Mace

Kensui Adjusta Mace Review

Kensui Adjusta Mace Review

Reviews this week: Kensui, Maverick Mace, Rogue Mace, Iron Master, Attitude Mace, Great Lakes Girya

Reviews this week: Kensui, Maverick Mace, Rogue Mace, Iron Master, Attitude Mace, Great Lakes Girya

Online International Gada Swing Challenge Submission

Online International Gada Swing Challenge Submission

Ep48 - Tom DeGiuli

Ep48 - Tom DeGiuli

PHP Gym Tour

PHP Gym Tour

Exponent Edge Infinity Arm Review

Exponent Edge Infinity Arm Review

Exponent Edge - Mace and Club Storage

Exponent Edge - Mace and Club Storage

Ohio Valley’s Strongest Man 1/27/24

Ohio Valley’s Strongest Man 1/27/24

The Franken-Rack Breakdown

The Franken-Rack Breakdown

Ep47 - Thor is Back!

Ep47 - Thor is Back!

Should we do an in depth on the Frankenstein-Rack?

Should we do an in depth on the Frankenstein-Rack?

Barbell Holder

Barbell Holder

Ep46 - New Gym!

Ep46 - New Gym!

PHP Gym Tour: 12/15/2023

PHP Gym Tour: 12/15/2023

5 Easy Ways to Help You Lean Out

5 Easy Ways to Help You Lean Out

Ep45 - Westerling Full Episode!

Ep45 - Westerling Full Episode!

Coach Christie Testimonial

Coach Christie Testimonial

DIY Mace

DIY Mace

DIY Weight Plate Storage

DIY Weight Plate Storage

Get Rxd - FIDAB Flat/Incline Bench Review

Get Rxd - FIDAB Flat/Incline Bench Review

Specificity vs Variation for Gym Folks

Specificity vs Variation for Gym Folks

4 Paths for a Bigger Bench

4 Paths for a Bigger Bench

Rogue Thompson Fatbell Review

Rogue Thompson Fatbell Review

Ck Maceworks Steel Mace Review

Ck Maceworks Steel Mace Review

LeMaster Deep Dish Plate Review (Dick Plates)

LeMaster Deep Dish Plate Review (Dick Plates)

Gungnir Allrounder Review

Gungnir Allrounder Review

Garage Gym Tour

Garage Gym Tour

A7 Review

A7 Review

I Hate York Roundhead Dumbbells

I Hate York Roundhead Dumbbells

AB-500 Zero Gap Bench Review

AB-500 Zero Gap Bench Review

Deep Dive Adex Club Review

Deep Dive Adex Club Review

Bells of Steel 3D Printed Collar Review

Bells of Steel 3D Printed Collar Review

DIY Dumbbell Rack for Under $40!

DIY Dumbbell Rack for Under $40!

Bunch of Swings

Bunch of Swings

Mace and Bodybuilding - 2/9/23

Mace and Bodybuilding - 2/9/23

Training Vlog - 1/30/23 - Weightlifting Day

Training Vlog - 1/30/23 - Weightlifting Day

You’re in the wrong weight class pip-squeak

You’re in the wrong weight class pip-squeak

Bench Nasty Program

Bench Nasty Program

Cheapest barbell holder review

Cheapest barbell holder review

The Best Rings For Most People

The Best Rings For Most People

Updates Gym Tour - 10/31/22

Updates Gym Tour - 10/31/22

Program Breakdown: The Tank

Program Breakdown: The Tank

Program Breakdown: Iron Grit

Program Breakdown: Iron Grit

Program Breakdown: Bad Attitude

Program Breakdown: Bad Attitude

Program Breakdown: Failure is the Only Option

Program Breakdown: Failure is the Only Option

App Periodization Overview

App Periodization Overview

Attempt 3: 274

Attempt 3: 274

Attempt 2: 254lbs

Attempt 2: 254lbs

Attempt 1: 224lbs

Attempt 1: 224lbs

Titan Fitness: Linebacker Squat Review

Titan Fitness: Linebacker Squat Review

Strongman show at Fearless Firness 8/6/2022

Strongman show at Fearless Firness 8/6/2022

Rep AB 4100 Bench Review

Rep AB 4100 Bench Review

Bells of Steel Competition Plate Rack

Bells of Steel Competition Plate Rack

My Gym and All the Things

My Gym and All the Things

Bells of Steel Calibrated Plate Review

Bells of Steel Calibrated Plate Review

Mighty Grip Plates Review

Mighty Grip Plates Review

Kensui EZ Vest Review

Kensui EZ Vest Review

Titan Fitness Plate Holder Review

Titan Fitness Plate Holder Review

Titan Fitness Plate Loaded Lat Tower Review

Titan Fitness Plate Loaded Lat Tower Review

Seated DB External Rotation

Seated DB External Rotation

Bells of Steel Rubber Hex Dumbbells

Bells of Steel Rubber Hex Dumbbells

315 push press USSF exibition

315 push press USSF exibition

275 push press for USSF Exibition

275 push press for USSF Exibition

USSF Championships 2021

USSF Championships 2021

Sled Push

Sled Push

Sandbag Carry

Sandbag Carry

Kneeling Push Up

Kneeling Push Up

Overhead Dumbbell Triceps Extension

Overhead Dumbbell Triceps Extension

Alternating Dumbbell Curls

Alternating Dumbbell Curls

Leg Press

Leg Press

Bench Press

Bench Press

Trap Bar Deadlift

Trap Bar Deadlift

Seated Cable Row

Seated Cable Row

Backwards Sled Drag

Backwards Sled Drag

Sandbag Row

Sandbag Row

Single Arm Banded Row

Single Arm Banded Row

Med Ball Chest Pass

Med Ball Chest Pass

Box Jump

Box Jump

Overhead Press

Overhead Press

Kettlebell Walking Lunges

Kettlebell Walking Lunges

Dumbbell Lateral Raises

Dumbbell Lateral Raises

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

Dumbbell Tricep Rollbacks

Dumbbell Tricep Rollbacks

DB Bench Press

DB Bench Press

Push Up

Push Up

Goblet Squat to Box

Goblet Squat to Box

Double Kettlebell Outside Swings

Double Kettlebell Outside Swings

Double Kettlebell Swings

Double Kettlebell Swings

Kettlebell Swing

Kettlebell Swing

Face Pull

Face Pull

Bulgarian Split Squat

Bulgarian Split Squat

Kroc Row

Kroc Row

Hack Squat Machine

Hack Squat Machine

SSB Squat

SSB Squat

Rope Triceps Pushdown

Rope Triceps Pushdown

Dumbbell Front Raise

Dumbbell Front Raise

Lat Pulldown

Lat Pulldown

Incline Dumbbell Bench

Incline Dumbbell Bench

Bench Press

Bench Press

Bench Arch Hacks

Bench Arch Hacks

Strength Challenge - 5/22/21

Strength Challenge - 5/22/21

DL Attempt 3: 635

DL Attempt 3: 635

Attempt 3: 290

Attempt 3: 290

DL Attempt 2: 585

DL Attempt 2: 585

Attempt 2: 275lbs

Attempt 2: 275lbs

DL Attempt 1: 495

DL Attempt 1: 495

Attempt 1: 255

Attempt 1: 255

455lbs again

455lbs again

285 x 2 strict

285 x 2 strict

Dead Stop Rows

Dead Stop Rows

Janus’ Fury - 1/16/2021

Janus’ Fury - 1/16/2021

Titan Fitness: Loadable Keg Review

Titan Fitness: Loadable Keg Review

Static Monsters-10/26/19

Static Monsters-10/26/19

Iron Asylum Strongman - Unchained

Iron Asylum Strongman - Unchained

Strongman and Powerlifting Same Day 9/2017 (Back Injury)

Strongman and Powerlifting Same Day 9/2017 (Back Injury)

Highlander Competition

Highlander Competition

Strengthlifting Meet 4/2018

Strengthlifting Meet 4/2018

242 Meet: Bomb Out 2018

242 Meet: Bomb Out 2018

2017 Mantoon IL

2017 Mantoon IL

RPS Powerlifting Meet 2016

RPS Powerlifting Meet 2016

Magnus’ Mayhem 2018

Magnus’ Mayhem 2018

IPL World’s Qualifier 2016

IPL World’s Qualifier 2016

Powerlifting: 8/18/18

Powerlifting: 8/18/18

Indiana’s Strongest Man 2019

Indiana’s Strongest Man 2019

Mammoth Strength Challenge 2019

Mammoth Strength Challenge 2019

Indiana Muscle 2018

Indiana Muscle 2018

Team Strongman Comp 2015

Team Strongman Comp 2015

Magnus’ Mayhem 2019

Magnus’ Mayhem 2019

Cowboy Chronicles: The Chicken Shake

Cowboy Chronicles: The Chicken Shake

Landmine Plate Row

Landmine Plate Row

Cowboy Chronicles: Perch and Judge

Cowboy Chronicles: Perch and Judge

The Cowboy Chronicles: Dominican’t!

The Cowboy Chronicles: Dominican’t!

3 HUGE Bench Plateau Breaking Tips

3 HUGE Bench Plateau Breaking Tips

The Secret to Staying on Track

The Secret to Staying on Track

Why Your Friends Suck

Why Your Friends Suck

Why Do Bootcamps and Classes Suck SOOO Hard?

Why Do Bootcamps and Classes Suck SOOO Hard?

The Boys Section!!!!????

The Boys Section!!!!????

What kind of cardio is best?

What kind of cardio is best?

Band Set Up: Leg Press or Hack Squat

Band Set Up: Leg Press or Hack Squat

Band Set Up: Dumbbell Shrugs

Band Set Up: Dumbbell Shrugs

Band Set Up: Squat and Standing Overhead Press

Band Set Up: Squat and Standing Overhead Press

Band Set Up: Seated Military Press and Dumbbell Row

Band Set Up: Seated Military Press and Dumbbell Row

Band Set Up: Deadlift and Barbell Rows

Band Set Up: Deadlift and Barbell Rows

Kneeling Push Up

Kneeling Push Up

Paused DB Concentration Curl

Paused DB Concentration Curl

Dumbbell Concentration Curl

Dumbbell Concentration Curl

Banded Paused Bent Over Barbell Row

Banded Paused Bent Over Barbell Row

Eccentric Banded Bent Over Row

Eccentric Banded Bent Over Row

Banded Bent Over Barbell Row

Banded Bent Over Barbell Row

Paused Bent Over Barbell Row

Paused Bent Over Barbell Row

Eccentric Barbell Row

Eccentric Barbell Row

Bent Over Barbell Row

Bent Over Barbell Row

Seated Leg Curl

Seated Leg Curl

Rope Tricep Extensions

Rope Tricep Extensions

Weighted Plank

Weighted Plank

Banded Dumbbell Shrugs

Banded Dumbbell Shrugs

Dumbbell Shrugs

Dumbbell Shrugs

Banded Sumo Stance Good Morning

Banded Sumo Stance Good Morning

Sumo Stance Good Morning

Sumo Stance Good Morning

Pause at Stick Point Seated Military Press

Pause at Stick Point Seated Military Press

Reverse Grip Lat Pulldown

Reverse Grip Lat Pulldown

Banded Paused at Stick Point Seated Military Press

Banded Paused at Stick Point Seated Military Press

Pause at Stick Point Seated Military Press

Pause at Stick Point Seated Military Press

Banded Pause at Stick Point Bench Press

Banded Pause at Stick Point Bench Press

Banded Pause at Stick Point Close Grip Bench Press

Banded Pause at Stick Point Close Grip Bench Press

Pause at Stick Point Bench Press

Pause at Stick Point Bench Press

Pause at Stick Point Close Grip Bench

Pause at Stick Point Close Grip Bench

Buffalo Bar Bench Press

Buffalo Bar Bench Press

Elevated Heel Front Squat

Elevated Heel Front Squat

Hack Squat

Hack Squat

Banded Hack Squat

Banded Hack Squat

Step Up

Step Up

Dumbbell Step Up

Dumbbell Step Up

Face Pull

Face Pull

Banded Face Pull

Banded Face Pull

Dimmel Deadlift

Dimmel Deadlift

Banded Dimmel Deadlift

Banded Dimmel Deadlift

Eccentric Deadlift

Eccentric Deadlift

Banded Eccentric Deadlift

Banded Eccentric Deadlift

Banded Paused Deadlift

Banded Paused Deadlift

Paused Deadlift

Paused Deadlift

Good Morning

Good Morning

Overhead Dick’s Press

Overhead Dick’s Press

Shoulder Press

Shoulder Press

Eccentric Shoulder Press

Eccentric Shoulder Press

Eccentric Banded Push Press

Eccentric Banded Push Press

Paused Banded Push Press

Paused Banded Push Press

Push Press

Push Press

Eccentric Push Press

Eccentric Push Press

Paused Push Press

Paused Push Press

Banded Shoulder Press

Banded Shoulder Press