Канал: Proactive Pelvic Health Centre

Exercises for the Early Postpartum Period

Exercises for the Early Postpartum Period

Returning to Running Postpartum Part 2/2

Returning to Running Postpartum Part 2/2

Managing Pelvic Floor Pressure Part 3/3

Managing Pelvic Floor Pressure Part 3/3

Managing Pelvic Floor Pressure Part 2/3

Managing Pelvic Floor Pressure Part 2/3

Managing Pelvic Floor Pressure Part 1/3

Managing Pelvic Floor Pressure Part 1/3

Post-operative Groin Pain

Post-operative Groin Pain

Part A - Supine Legs Elevated - The Set Up

Part A - Supine Legs Elevated - The Set Up

Returning to Running Postpartum Part 1/2

Returning to Running Postpartum Part 1/2

Hip Pain

Hip Pain

Screening for Endometriosis

Screening for Endometriosis

Stretches for After Bottle or Breast/Chestfeeding

Stretches for After Bottle or Breast/Chestfeeding

Pelvic Awareness: Yoga breathwork and pelvic tilts

Pelvic Awareness: Yoga breathwork and pelvic tilts

Types of Pessaries

Types of Pessaries

What is a Rebozo and How to Use One

What is a Rebozo and How to Use One

Yoga and Movement for Neck Tension

Yoga and Movement for Neck Tension

Why you May be Experiencing Tailbone Pain

Why you May be Experiencing Tailbone Pain

What is a Pessary?

What is a Pessary?

Symmetry Exercises for Pregnancy Related Pelvic Girdle Pain

Symmetry Exercises for Pregnancy Related Pelvic Girdle Pain

Menstrual Underwear

Menstrual Underwear

Why Exercise is Important as We Age

Why Exercise is Important as We Age

Improving Body Awareness and Posture with Osteopathy

Improving Body Awareness and Posture with Osteopathy

Positioning for Child Birth - Opening the bottom of the Pelvis

Positioning for Child Birth - Opening the bottom of the Pelvis

Positioning for Child Birth - Creating More Space in the Mid-Pelvis

Positioning for Child Birth - Creating More Space in the Mid-Pelvis

Positioning for Child Birth - Opening the top of the Pelvis

Positioning for Child Birth - Opening the top of the Pelvis

Ribcage Mobility and the Pelvic Floor

Ribcage Mobility and the Pelvic Floor

Tips for Bladder Control during Exercise

Tips for Bladder Control during Exercise

Constructive Rest Position

Constructive Rest Position

Period vs Incontinence Pads

Period vs Incontinence Pads

How to Manage Muscle Injuries

How to Manage Muscle Injuries

Using Yoga Nidra for Rest & Restoration

Using Yoga Nidra for Rest & Restoration

The relationship between the low back and pelvic floor

The relationship between the low back and pelvic floor

Painful Periods

Painful Periods

Part 3: Putting Breath and Pelvic Floor Together for Bowel Movements

Part 3: Putting Breath and Pelvic Floor Together for Bowel Movements

Using a Pump After Prostate Surgery

Using a Pump After Prostate Surgery

Tips for Urinary Urgency

Tips for Urinary Urgency

The Hymen

The Hymen

Urinary Incontinence in Those Assigned Male at Birth

Urinary Incontinence in Those Assigned Male at Birth

Newborn Stretches for Tongue Tie

Newborn Stretches for Tongue Tie

Bed Mobility During Pregnancy

Bed Mobility During Pregnancy

Pregnancy and Fear

Pregnancy and Fear

The Piston Breath

The Piston Breath

Post Void Dribble

Post Void Dribble

Fecal Incontinence

Fecal Incontinence

Tips to Help Protect the Pelvic Floor During Labour

Tips to Help Protect the Pelvic Floor During Labour

Part 2: Breathing During Bowel Movements Breathing During Bowel Movements

Part 2: Breathing During Bowel Movements Breathing During Bowel Movements

Part 1: Positioning For Bowel Movements Positioning for Bowel Movements

Part 1: Positioning For Bowel Movements Positioning for Bowel Movements

Part 3/3: Eliciting the Relaxation Response with Yoga

Part 3/3: Eliciting the Relaxation Response with Yoga

Pelvic Girdle Pain

Pelvic Girdle Pain

Part 2/3: Eliciting the Relaxation Response Using Alternate Nostril Breathing

Part 2/3: Eliciting the Relaxation Response Using Alternate Nostril Breathing

Tummy Time Ideas

Tummy Time Ideas

Chronic Pelvic Pain and Food

Chronic Pelvic Pain and Food

Eliciting the Relaxation Response with Meditation Part 1

Eliciting the Relaxation Response with Meditation Part 1

The Benefits of Cat-Cow Pose

The Benefits of Cat-Cow Pose

Positioning During Labour

Positioning During Labour

Why There's No Such Thing as Compassion Burnout

Why There's No Such Thing as Compassion Burnout

Returning to Running Postpartum

Returning to Running Postpartum

Managing in Public Bathrooms

Managing in Public Bathrooms

Physiotherapy and Your Immune Health

Physiotherapy and Your Immune Health

Pelvic Organ Prolapse

Pelvic Organ Prolapse

5 Ways to Help Manage Bloating

5 Ways to Help Manage Bloating

Electrical muscle stimulation for pelvic health

Electrical muscle stimulation for pelvic health

Returning to Running Postpartum

Returning to Running Postpartum

Top 4 Tips for Optimal Vulvar Care

Top 4 Tips for Optimal Vulvar Care

Polyphenols and the Gut Microbiome

Polyphenols and the Gut Microbiome

Postpartum Dyspareunia (Painful Intercourse)

Postpartum Dyspareunia (Painful Intercourse)

Cross Chain Integration Technique

Cross Chain Integration Technique

'I Love You' Massage

'I Love You' Massage

Pudendal Neuralgia

Pudendal Neuralgia

Diastasis Rectus Abdominus During Pregnancy and Postpartum

Diastasis Rectus Abdominus During Pregnancy and Postpartum

Body Mechanics During Pregnancy

Body Mechanics During Pregnancy

The relationship between your foot posture and your spine

The relationship between your foot posture and your spine

Urinary Urgency

Urinary Urgency

Female Pelvic Anatomy - The Clitoris

Female Pelvic Anatomy - The Clitoris

Is it Ever too Late to Treat Bladder Leakage?

Is it Ever too Late to Treat Bladder Leakage?

Core Breath

Core Breath

Lifestyle Tips for Bladder and Pelvic Health

Lifestyle Tips for Bladder and Pelvic Health

Female Pelvic Anatomy: Vulva vs Vagina

Female Pelvic Anatomy: Vulva vs Vagina

The Importance of Vaginal Moisturization Around Menopause

The Importance of Vaginal Moisturization Around Menopause

A Registered Massage Therapist's Perspective on Breast/Chest Massage

A Registered Massage Therapist's Perspective on Breast/Chest Massage

Common Reasons Men See a Pelvic Physiotherapist

Common Reasons Men See a Pelvic Physiotherapist

Male Pelvic Anatomy and Physiology

Male Pelvic Anatomy and Physiology

Let’s Talk about Protein!

Let’s Talk about Protein!

Treatment Options for Menopause

Treatment Options for Menopause

Common Symptoms of Menopause

Common Symptoms of Menopause

What is Virtual Pelvic Physiotherapy?

What is Virtual Pelvic Physiotherapy?

Sleep tips - How to get Your Zzz's

Sleep tips - How to get Your Zzz's

Tel-rehabilitation for your Pelvic Health

Tel-rehabilitation for your Pelvic Health

Pelvic physiotherapy can help optimize your sex life

Pelvic physiotherapy can help optimize your sex life

Castor Oil for Abdomino-Pelvic Pain

Castor Oil for Abdomino-Pelvic Pain

Positions to Consider for Labour and Delivery

Positions to Consider for Labour and Delivery

Pelvic Physiotherapy Pre and Post Prostate Surgery

Pelvic Physiotherapy Pre and Post Prostate Surgery

The 4 P's to Watch out for During Movement

The 4 P's to Watch out for During Movement

Urinary Urgency

Urinary Urgency

Biofeedback for kids with bladder or bowel control issues

Biofeedback for kids with bladder or bowel control issues

Why see a pelvic physiotherapist during pregnancy?

Why see a pelvic physiotherapist during pregnancy?

Exercise, Squatting and the Pelvic Floor

Exercise, Squatting and the Pelvic Floor

What is Osteopathy?

What is Osteopathy?

What are Vaginal Dilators?

What are Vaginal Dilators?

Kegels Vs Reverse Kegels

Kegels Vs Reverse Kegels

How to Care for Perineal Tears

How to Care for Perineal Tears

3 Tips for your Toddler's Toileting Triumphs

3 Tips for your Toddler's Toileting Triumphs

What is PCOS?

What is PCOS?

Daily habits that may be affecting your pelvic floor

Daily habits that may be affecting your pelvic floor

Pubic Symphysis Pain

Pubic Symphysis Pain

Double Hip Squeeze for Pain During Labour

Double Hip Squeeze for Pain During Labour

C-Section Scar Massage

C-Section Scar Massage

Lube 101

Lube 101

Is your child ready for potty training?

Is your child ready for potty training?

Running and the Pelvic Floor

Running and the Pelvic Floor

Prebirth Acupuncture and Moxibustion

Prebirth Acupuncture and Moxibustion

Muscle and Tissue Changes Related to Menopause

Muscle and Tissue Changes Related to Menopause

What is a biofeedback?

What is a biofeedback?

What is a kegel?

What is a kegel?

Kelly Core Mini Series Part 3:3

Kelly Core Mini Series Part 3:3

Bridge Exercise

Bridge Exercise

Types of Urinary Incontinence

Types of Urinary Incontinence

Pelvic Girdle Pain and SI Belts

Pelvic Girdle Pain and SI Belts

How does your liver detoxify?

How does your liver detoxify?

Diastasis Rectus Abdominus (DRA)

Diastasis Rectus Abdominus (DRA)

Mini Core Series - Part 2 of 3

Mini Core Series - Part 2 of 3

What is the Bristol Stool Chart?

What is the Bristol Stool Chart?

Anatomy of the Pelvic Floor - Layer #2 Urogenital Diaphragm

Anatomy of the Pelvic Floor - Layer #2 Urogenital Diaphragm

Medical Qigong

Medical Qigong

Sleep Hygiene

Sleep Hygiene

Female Pelvic Body Scan

Female Pelvic Body Scan

Mini Core Series: Part 1 of 3

Mini Core Series: Part 1 of 3

Body Mechanics During Pregnancy

Body Mechanics During Pregnancy

What is pelvic organ prolapse?

What is pelvic organ prolapse?

5 Functions of the Pelvic Floor

5 Functions of the Pelvic Floor

Demystifying and De-Stigmatizing Pelvic Health

Demystifying and De-Stigmatizing Pelvic Health

Pelvic and Abdominal Sensations

Pelvic and Abdominal Sensations

Endometriosis and Sex

Endometriosis and Sex

Endometriosis Gut Feelings

Endometriosis Gut Feelings

Endometriosis, Pain and Mindfulness

Endometriosis, Pain and Mindfulness

How to Find and Feel your Pelvic Floor Muscles

How to Find and Feel your Pelvic Floor Muscles

Factors affecting the period

Factors affecting the period

Infant Abdominal Massage Technique for Gassy Baby

Infant Abdominal Massage Technique for Gassy Baby

What is diastasis rectus abdominus?

What is diastasis rectus abdominus?

Using castor oil for abdominal and pelvic pain

Using castor oil for abdominal and pelvic pain