Канал: MickiPhit Fitness

New 45 min Total Body Pilates Workout

New 45 min Total Body Pilates Workout

LUNGE VARIATIONS for WEIGHT LOSS

LUNGE VARIATIONS for WEIGHT LOSS

Pilates Stretch

Pilates Stretch

Loopband for the win! Great prop for muscle building and weight loss 🙌🏽

Loopband for the win! Great prop for muscle building and weight loss 🙌🏽

March Movement Challenge begins March 3

March Movement Challenge begins March 3

Day 7 of the Mickiphit 30 Day Pilates program is all about the stretch.

Day 7 of the Mickiphit 30 Day Pilates program is all about the stretch.

December 26, 2023

December 26, 2023

Upper Body Circuit • Strength Training for Weight Loss

Upper Body Circuit • Strength Training for Weight Loss

Total Body Circuit- Strength Training set

Total Body Circuit- Strength Training set

Pilates for Weight Loss

Pilates for Weight Loss

Standing Pilates for Weight Loss

Standing Pilates for Weight Loss

Pilates with the Magic Circle for Weight Loss

Pilates with the Magic Circle for Weight Loss

Pilates Push-up variations for Weight Loss

Pilates Push-up variations for Weight Loss

Pilates for Weight Loss

Pilates for Weight Loss

I 🧡 Dresses

I 🧡 Dresses

Fall PHIT Weight Training Circuit

Fall PHIT Weight Training Circuit

14 Day Fall Pilates Program

14 Day Fall Pilates Program

Pilates Stretch

Pilates Stretch

Restorative Pilates

Restorative Pilates

Weight Training Circuit

Weight Training Circuit

ChairPHIT Chair Pilates Circuit • 3 rounds

ChairPHIT Chair Pilates Circuit • 3 rounds

Happy Pilates Day!! Check out this fusion of some of my favorite online classes.

Happy Pilates Day!! Check out this fusion of some of my favorite online classes.

April 23, 2023

April 23, 2023

Pilates for the Pelvic Floor

Pilates for the Pelvic Floor

Sneak peak of my 5 Day Spring into Wellness Pilates Program

Sneak peak of my 5 Day Spring into Wellness Pilates Program

Yoga Block Pilates

Yoga Block Pilates

7 Day Pilates with Props Program

7 Day Pilates with Props Program

Pilates 30 Day Program • Day 1

Pilates 30 Day Program • Day 1

Pilates with Props• 7 Day Program

Pilates with Props• 7 Day Program

Pilates Kneeling Side Kick - Inner Thighs + Outer Thighs

Pilates Kneeling Side Kick - Inner Thighs + Outer Thighs

Side Lying Small-ball

Side Lying Small-ball

ChairPHIT Magic

ChairPHIT Magic

Pilates Inner Thigh and Outer Thigh workout

Pilates Inner Thigh and Outer Thigh workout

Pilates Abs

Pilates Abs

Pilates Booty Lifting Workout

Pilates Booty Lifting Workout

Pilates Booty LIFTER 🙌🏽🍑

Pilates Booty LIFTER 🙌🏽🍑

30 Day Pilates Challenge- Sneak peek

30 Day Pilates Challenge- Sneak peek

30 Day Pilates Challenge- Teaser Prep (core training)

30 Day Pilates Challenge- Teaser Prep (core training)

30 Day Pilates Challenge

30 Day Pilates Challenge

30 Day Pilates Challenge: Day 4 Booty

30 Day Pilates Challenge: Day 4 Booty

30 Day Pilates Challenge :Day 1 - UpperBody

30 Day Pilates Challenge :Day 1 - UpperBody

Lower-body Pilates Circuit

Lower-body Pilates Circuit

Better posture with Pilates

Better posture with Pilates

Pilates Evening Stretch

Pilates Evening Stretch

Total Body ChairPHIT- Chair Pilates

Total Body ChairPHIT- Chair Pilates

Pilates Upper and Lower body stretch

Pilates Upper and Lower body stretch

PILATES FOR EVERYONE series - Roll-up

PILATES FOR EVERYONE series - Roll-up

Pilates Bedtime stretches

Pilates Bedtime stretches

Pilates for Everyone : Roll-up

Pilates for Everyone : Roll-up

Pilates Loop band workout-Loopin’ Around

Pilates Loop band workout-Loopin’ Around

4 Week Athletic Pilates Program

4 Week Athletic Pilates Program

Stretch + Strength Pilates

Stretch + Strength Pilates

Pilates Quick Lower Body Burn 🔥 w/my Toneyband ankle weights • 3 sets of 8-12 reps each side

Pilates Quick Lower Body Burn 🔥 w/my Toneyband ankle weights • 3 sets of 8-12 reps each side

Pilates Inner Thigh workout w/ Stability Ball

Pilates Inner Thigh workout w/ Stability Ball

Pilates Arms and Abs w/my Toneybands

Pilates Arms and Abs w/my Toneybands

Pilates + Yoga 🧘🏾‍♀️ stretch

Pilates + Yoga 🧘🏾‍♀️ stretch

Barre Lower Body Barre Burn 🔥

Barre Lower Body Barre Burn 🔥

Pilates Elevated Clam

Pilates Elevated Clam

Pilates with Wrist-weights

Pilates with Wrist-weights

Pilates Inner Thighs

Pilates Inner Thighs

Pilates 5 minute BOOTY LIFTER

Pilates 5 minute BOOTY LIFTER

Pilates Teaser Prep

Pilates Teaser Prep

Pilates Loopband workout

Pilates Loopband workout

Yummy stretch session

Yummy stretch session

5 minute Pilates Legs

5 minute Pilates Legs

Pilates: Day 7 of 14 DAY PHIT - Stretching

Pilates: Day 7 of 14 DAY PHIT - Stretching

Pilates Loopband for Lower Abs

Pilates Loopband for Lower Abs

Pilates Booty lifting

Pilates Booty lifting

Pilates Ankle weight workout

Pilates Ankle weight workout

MickiPhit Pilates Push-Up Tutorial

MickiPhit Pilates Push-Up Tutorial