Канал: PerformHQ

A-Skip | PerformHQ #shorts

A-Skip | PerformHQ #shorts

Perform HQ Coaching Testimonial: Charli Graziano

Perform HQ Coaching Testimonial: Charli Graziano

Hip Lock Iso Hold w/ Med Ball Taps | PerformHQ #shorts

Hip Lock Iso Hold w/ Med Ball Taps | PerformHQ #shorts

Walking A March - Aqua Bag | PerformHQ #shorts

Walking A March - Aqua Bag | PerformHQ #shorts

Sit Up Hold | PerformHQ #shorts

Sit Up Hold | PerformHQ #shorts

B-Stance Wallsit | PerformHQ #shorts

B-Stance Wallsit | PerformHQ #shorts

45 Degree Iso Hold | PerformHQ #shorts

45 Degree Iso Hold | PerformHQ #shorts

45 Degree Single Leg Iso Hold | PerformHQ #shorts

45 Degree Single Leg Iso Hold | PerformHQ #shorts

A March - Broomstick Overhead | PerformHQ #shorts

A March - Broomstick Overhead | PerformHQ #shorts

Single Leg Smith Machine Calf Raise - A Position | PerformHQ #shorts

Single Leg Smith Machine Calf Raise - A Position | PerformHQ #shorts

Lying Single Leg Lowers | PerformHQ #shorts

Lying Single Leg Lowers | PerformHQ #shorts

PerformPodcast Ep. 08: Q&A

PerformPodcast Ep. 08: Q&A

PerformPodcast Ep. 07: Agility Program Design

PerformPodcast Ep. 07: Agility Program Design

The feeling of winning a premiership flag 🏆 | PerformHQ #shorts

The feeling of winning a premiership flag 🏆 | PerformHQ #shorts

PerformPodcast Ep 06: The 2024 OFF-SZN Game Plan

PerformPodcast Ep 06: The 2024 OFF-SZN Game Plan

PerformPodcast Ep5: Ben Cowdray

PerformPodcast Ep5: Ben Cowdray

PerformPodcast Ep 04: Q&A

PerformPodcast Ep 04: Q&A

Finals Preparation Podcast - Episode 3

Finals Preparation Podcast - Episode 3

PerformSouth Coaching Testimonial: Ayden Bridgeford

PerformSouth Coaching Testimonial: Ayden Bridgeford

Smith Machine Ankle Iso Hold | PerformHQ #shorts

Smith Machine Ankle Iso Hold | PerformHQ #shorts

Safety Bar Ankle Iso Hold | PerformHQ #shorts

Safety Bar Ankle Iso Hold | PerformHQ #shorts

Behind The Back Wall Iso Push | PerformHQ #shorts

Behind The Back Wall Iso Push | PerformHQ #shorts

B-Stance Contralateral DB RDL | PerformHQ #shorts

B-Stance Contralateral DB RDL | PerformHQ #shorts

Wall Lateral Hip Lock Switch | PerformHQ #shorts

Wall Lateral Hip Lock Switch | PerformHQ #shorts

Walking Lunge Into Hip Airplane | PerformHQ #shorts

Walking Lunge Into Hip Airplane | PerformHQ #shorts

Bear Crawl Step Ups | PerformHQ #shorts

Bear Crawl Step Ups | PerformHQ #shorts

T, Y, I Sliders | PerformHQ #shorts

T, Y, I Sliders | PerformHQ #shorts

Y Sliders | PerformHQ #shorts

Y Sliders | PerformHQ #shorts

T Sliders | PerformHQ #shorts

T Sliders | PerformHQ #shorts

Step Off To Plate Bosch Hip Lock | PerformHQ #shorts

Step Off To Plate Bosch Hip Lock | PerformHQ #shorts

Step Off To Plate Lateral Bosch Hip Lock | PerformHQ #shorts

Step Off To Plate Lateral Bosch Hip Lock | PerformHQ #shorts

Running High Knee Jumps | PerformHQ #shorts

Running High Knee Jumps | PerformHQ #shorts

PerformPodcast Ep 03: Finals Preparation and Recovery

PerformPodcast Ep 03: Finals Preparation and Recovery

PerfromPodcast Ep 02: The Perform Origin Story

PerfromPodcast Ep 02: The Perform Origin Story

TRX Overcoming Internal Rotation Iso | PerformHQ #shorts

TRX Overcoming Internal Rotation Iso | PerformHQ #shorts

TRX Overcoming External Rotation Iso | PerformHQ #shorts

TRX Overcoming External Rotation Iso | PerformHQ #shorts

Seated Calf Raise Machine Iso | PerformHQ #shorts

Seated Calf Raise Machine Iso | PerformHQ #shorts

PerformPodcast Ep01: What's In Store For The Rest Of 2024

PerformPodcast Ep01: What's In Store For The Rest Of 2024

Rugby Team Warm Up Drill | PerformHQ

Rugby Team Warm Up Drill | PerformHQ

Team Warm Up Game | Drills Library | Perform HQ

Team Warm Up Game | Drills Library | Perform HQ

Plate Overhead Step Up w/ High Knee | PerformHQ

Plate Overhead Step Up w/ High Knee | PerformHQ

45 Degree Aquabag Bound & Land | PerformHQ

45 Degree Aquabag Bound & Land | PerformHQ

Perform HQ Coaching Testimonial: Raya Thompson

Perform HQ Coaching Testimonial: Raya Thompson

Contact Conditioning Drill | PerformHQ

Contact Conditioning Drill | PerformHQ

B-Stance Med Ball RDL | PerformHQ #shorts

B-Stance Med Ball RDL | PerformHQ #shorts

Lateral Bound To Single Leg Box Jump | PerformHQ #shorts

Lateral Bound To Single Leg Box Jump | PerformHQ #shorts

Ring Chin Up | PerformHQ #shorts

Ring Chin Up | PerformHQ #shorts

Hip To Single Leg Box Jump | PerformHQ #shorts

Hip To Single Leg Box Jump | PerformHQ #shorts

Kneeling Hip Lock Plate Overhead | PerformHQ #shorts

Kneeling Hip Lock Plate Overhead | PerformHQ #shorts

Lat Pulldown Bi-Lateral Handles | PerformHQ #shorts

Lat Pulldown Bi-Lateral Handles | PerformHQ #shorts

Kneeling Plate Hip Lock Over Hurdle | PerformHQ #shorts

Kneeling Plate Hip Lock Over Hurdle | PerformHQ #shorts

kneeling Aqua Bag Hip Lock Over Hurdle | PerformHQ #shorts

kneeling Aqua Bag Hip Lock Over Hurdle | PerformHQ #shorts

Square Hops | PerformHQ #shorts

Square Hops | PerformHQ #shorts

Walking Aqua Bag A March | PerformHQ #shorts

Walking Aqua Bag A March | PerformHQ #shorts

Lying Single Leg Hamstring Overcoming Iso | PerformHQ #shorts

Lying Single Leg Hamstring Overcoming Iso | PerformHQ #shorts

Seated Single Leg Smith Machine Calf Overcoming Iso | PerformHQ #shorts

Seated Single Leg Smith Machine Calf Overcoming Iso | PerformHQ #shorts

Seated Smith Machine Calf Iso | PerformHQ #shorts

Seated Smith Machine Calf Iso | PerformHQ #shorts

Seated Single Leg Smith Machine Calf Iso | PerformHQ #shorts

Seated Single Leg Smith Machine Calf Iso | PerformHQ #shorts

High Knee Bleeds | PerformHQ #shorts

High Knee Bleeds | PerformHQ #shorts

Perform HQ Coaching Testimonial: Washington Munetsi

Perform HQ Coaching Testimonial: Washington Munetsi

Partner Accel Position Overcoming Iso | PerformHQ #shorts

Partner Accel Position Overcoming Iso | PerformHQ #shorts

H Drill | PerformHQ #shorts

H Drill | PerformHQ #shorts

Speed Drill: 1 v 1 Chasedowns | PerformHQ

Speed Drill: 1 v 1 Chasedowns | PerformHQ

Figure 8 Drill | PerformHQ #shorts

Figure 8 Drill | PerformHQ #shorts

Mic’d Up Mondays: It’s Just Too Easy

Mic’d Up Mondays: It’s Just Too Easy

Safety Bar Ankle Iso Switch | PerformHQ #shorts

Safety Bar Ankle Iso Switch | PerformHQ #shorts

Smith Machine Ankle Iso Switch (Natera) | PerformHQ #shorts

Smith Machine Ankle Iso Switch (Natera) | PerformHQ #shorts

1-1-2 | PerformHQ #shorts

1-1-2 | PerformHQ #shorts

1-1-2 For Distance | PerformHQ #shorts

1-1-2 For Distance | PerformHQ #shorts

Sit Up Hold - Plate Overhead Raise w/ Rotation | PerformHQ #shorts

Sit Up Hold - Plate Overhead Raise w/ Rotation | PerformHQ #shorts

Sit Up Hold - Plate Overhead Raise | PerformHQ #shorts

Sit Up Hold - Plate Overhead Raise | PerformHQ #shorts

Barbell Bulgarian Split Squat | PerformHQ #shorts

Barbell Bulgarian Split Squat | PerformHQ #shorts

Assisted Razor Curl | PerformHQ #shorts

Assisted Razor Curl | PerformHQ #shorts

Aqua Bag Continuous Lateral Shuttle | PerformHQ #shorts

Aqua Bag Continuous Lateral Shuttle | PerformHQ #shorts

Single Leg Sit Up Hold - Plate Overhead Raise | PerformHQ #shorts

Single Leg Sit Up Hold - Plate Overhead Raise | PerformHQ #shorts

Mic’d Up Mondays: “What do I even say?”

Mic’d Up Mondays: “What do I even say?”

Mic’d Up Mondays: Future Olympic Lifting Champ

Mic’d Up Mondays: Future Olympic Lifting Champ

Pop Skip - Small | PerformHQ #shorts

Pop Skip - Small | PerformHQ #shorts

Mic’d Up Mondays: My Physio Is Mean To Me

Mic’d Up Mondays: My Physio Is Mean To Me

Banded Lateral March | PerformHQ #shorts

Banded Lateral March | PerformHQ #shorts

Mic’d Up Mondays: Conditioning w/ Friends Is Fun..

Mic’d Up Mondays: Conditioning w/ Friends Is Fun..

Drop Jump Repeat (3) | PerformHQ #shorts

Drop Jump Repeat (3) | PerformHQ #shorts

High Deficit 1-2 | PerformHQ #shorts

High Deficit 1-2 | PerformHQ #shorts

Aquabag Hip Lock Switch | PerformHQ #shorts

Aquabag Hip Lock Switch | PerformHQ #shorts

Aquabag 1-2 Rotation Switch & Hold | PerformHQ #shorts

Aquabag 1-2 Rotation Switch & Hold | PerformHQ #shorts

Single Arm Bottom Up Z Press | PerformHQ #shorts

Single Arm Bottom Up Z Press | PerformHQ #shorts

Half Kneeling Kettlebell Bottom Up Press Into Windmill | PerformHQ #shorts

Half Kneeling Kettlebell Bottom Up Press Into Windmill | PerformHQ #shorts

Landmine Overcoming Iso Into Repeated Banded Fast Reps | PerformHQ #shorts

Landmine Overcoming Iso Into Repeated Banded Fast Reps | PerformHQ #shorts

Contralateral Plank Hold | PerformHQ #shortd

Contralateral Plank Hold | PerformHQ #shortd

Drop Jump Repeat (2) | PerformHQ #shorts

Drop Jump Repeat (2) | PerformHQ #shorts

Y Drill | PerformHQ #shorts

Y Drill | PerformHQ #shorts

Mic’d Up Mondays: Your Favourite Hype Girl Duo

Mic’d Up Mondays: Your Favourite Hype Girl Duo

Mic’d Up Mondays: Fish & Friends

Mic’d Up Mondays: Fish & Friends

Single Arm Flat Dumbbell Chest Press - Drop Catch | PerformHQ #shorts

Single Arm Flat Dumbbell Chest Press - Drop Catch | PerformHQ #shorts

Lateral Bound | PerformHQ #shorts

Lateral Bound | PerformHQ #shorts

TRX Standing Fallouts Drop Catch | PerformHQ #shorts

TRX Standing Fallouts Drop Catch | PerformHQ #shorts

Bulgarian Split Squat Iso Hold - Aqua Bag Perturbations | PerformHQ #shorts

Bulgarian Split Squat Iso Hold - Aqua Bag Perturbations | PerformHQ #shorts

Deficit 1-2s | PerformHQ #shorts

Deficit 1-2s | PerformHQ #shorts

Load & Lifts w/ Hip Circles | PerformHQ #shorts

Load & Lifts w/ Hip Circles | PerformHQ #shorts

45 Degree Back Extension Lateral Hold - Pallof Press | PerformHQ #shorts

45 Degree Back Extension Lateral Hold - Pallof Press | PerformHQ #shorts

Mic’d Up Mondays: “My Life’s A Movie”

Mic’d Up Mondays: “My Life’s A Movie”

Pre-Season FAQ’s | PerformHQ

Pre-Season FAQ’s | PerformHQ

RFE Plate Taps - Multidirectional | PerformHQ #shorts

RFE Plate Taps - Multidirectional | PerformHQ #shorts

RFE Plate Taps | PerformHQ #shorts

RFE Plate Taps | PerformHQ #shorts

Kettlebell Bottom Up Press Into Windmill | PerformHQ #shorts

Kettlebell Bottom Up Press Into Windmill | PerformHQ #shorts

Mic’d Up Monday: Dumb & Dumber

Mic’d Up Monday: Dumb & Dumber

Barbell Split Squat - Drop Catch - Hanging Plates | PerformHQ #shorts

Barbell Split Squat - Drop Catch - Hanging Plates | PerformHQ #shorts

Mic’d Up Monday: Two Rachael’s Make A Right..?

Mic’d Up Monday: Two Rachael’s Make A Right..?

Nordic Hold - Aqua Bag Perturbations | PerformHQ #shorts

Nordic Hold - Aqua Bag Perturbations | PerformHQ #shorts

Nordic Hold - Plate Perturbations | PerformHQ #shorts

Nordic Hold - Plate Perturbations | PerformHQ #shorts

Aqua Ball Overhead 1-2 Switch | PerformHQ #shorts

Aqua Ball Overhead 1-2 Switch | PerformHQ #shorts

1-1-2s w/ Dowel On Back | PerformHQ #shorts

1-1-2s w/ Dowel On Back | PerformHQ #shorts

Barbell Step Up Switch w/ Hanging Plates | PerformHQ #shorts

Barbell Step Up Switch w/ Hanging Plates | PerformHQ #shorts

Forwards Pogo Jumps - For Height | PerformHQ #shorts

Forwards Pogo Jumps - For Height | PerformHQ #shorts

Pogo Jumps - For Height | PerformHQ #shorts

Pogo Jumps - For Height | PerformHQ #shorts

Wall Hip Lock Iso w/ Reach | PerformHQ #shorts

Wall Hip Lock Iso w/ Reach | PerformHQ #shorts

Single Leg Stand - Aqua Bag Perturbations | PerformHQ #shorts

Single Leg Stand - Aqua Bag Perturbations | PerformHQ #shorts

B-Stance Hang Power Split Clean | PerformHQ #shorts

B-Stance Hang Power Split Clean | PerformHQ #shorts

Continuous Hurdle Step Overs | PerformHQ #shorts

Continuous Hurdle Step Overs | PerformHQ #shorts

Step To Hip Lock W/ Aqua Bag | PerformHQ #shorts

Step To Hip Lock W/ Aqua Bag | PerformHQ #shorts

Aqua Bag Rotation Switches | PerformHQ #shorts

Aqua Bag Rotation Switches | PerformHQ #shorts

Aqua Bag Press - Wall Hip Lock From Bent Knee | PerformHQ #shorts

Aqua Bag Press - Wall Hip Lock From Bent Knee | PerformHQ #shorts

Landmine Rotations Switches | PerformHQ #shorts

Landmine Rotations Switches | PerformHQ #shorts

Single Leg Long Lever Iso Hold - Rotations | PerformHQ #shorts

Single Leg Long Lever Iso Hold - Rotations | PerformHQ #shorts

The 2023 Perform HQ COMBINE!

The 2023 Perform HQ COMBINE!

Heavy Fast Band Woodchop

Heavy Fast Band Woodchop

Repeat Med Ball Wall Chest Pass #shorts

Repeat Med Ball Wall Chest Pass #shorts

Fast Continuous Med Ball Rotation Toss #shorts

Fast Continuous Med Ball Rotation Toss #shorts

Soleus Slouch #shorts

Soleus Slouch #shorts

Floating Heel Hinge #shorts

Floating Heel Hinge #shorts

Hinge Squat Hinge- floating heel #shorts

Hinge Squat Hinge- floating heel #shorts

Assisted Hip Airplane #shorts

Assisted Hip Airplane #shorts

75 Degree Incline Shoulder Press- Neutral Grip #shorts

75 Degree Incline Shoulder Press- Neutral Grip #shorts

75 Degree Incline Shoulder Press #shorts

75 Degree Incline Shoulder Press #shorts

60 Degree Incline Shoulder Press #shorts

60 Degree Incline Shoulder Press #shorts

GHR ISO #shorts

GHR ISO #shorts

SL GHR ISO #shorts

SL GHR ISO #shorts

GHR ISO w/ Perturbations #shorts

GHR ISO w/ Perturbations #shorts

GHR SL ISO w/ Perturbations #shorts

GHR SL ISO w/ Perturbations #shorts

Plate Single RDL w/ Knee Drive #shorts

Plate Single RDL w/ Knee Drive #shorts

Incline DB Hammer Curl #shorts

Incline DB Hammer Curl #shorts

Incline DB Curl #shorts

Incline DB Curl #shorts

Hooklying DB Bench Press #shorts

Hooklying DB Bench Press #shorts

DB Skullcrusher #shorts

DB Skullcrusher #shorts

Decline Tricep Extension #shorts

Decline Tricep Extension #shorts

Incline DB Skull Crushers #shorts

Incline DB Skull Crushers #shorts

Back Extension ISO with SA Row #shorts

Back Extension ISO with SA Row #shorts

Trap Bar Deadlift #shorts

Trap Bar Deadlift #shorts

Slow Eccentric Trap Bar Deadlift #shorts

Slow Eccentric Trap Bar Deadlift #shorts

Elevated Trap Bar Deadlift #shorts

Elevated Trap Bar Deadlift #shorts

RFE FFE Goblet Split Squat #shorts

RFE FFE Goblet Split Squat #shorts

Goblet Split Squat #shorts

Goblet Split Squat #shorts

Single Arm DB Bench Press #shorts

Single Arm DB Bench Press #shorts

Deficit DB Reverse Lunge #shorts

Deficit DB Reverse Lunge #shorts

Alternating KB Cossack Sway #shorts

Alternating KB Cossack Sway #shorts

B-Stance KB Swing #shorts

B-Stance KB Swing #shorts

KB Bottom Up Shoulder Press #shorts

KB Bottom Up Shoulder Press #shorts

Romanian Deadlift #shorts

Romanian Deadlift #shorts

Snatch Grip Deadlift #shorts

Snatch Grip Deadlift #shorts

Snatch Grip RDL #shorts

Snatch Grip RDL #shorts

Neutral Grip Lat Pulldown #shorts

Neutral Grip Lat Pulldown #shorts

Seated Neutral Grip Cable Row #shorts

Seated Neutral Grip Cable Row #shorts

Seated Cable Rear Delt Row #shorts

Seated Cable Rear Delt Row #shorts

Half Kneeling Single Arm Cable Row #shorts

Half Kneeling Single Arm Cable Row #shorts

Half Kneeling CableLat Pull-down #shorts

Half Kneeling CableLat Pull-down #shorts

Single Arm Overhead Throw on Med Ball #shorts

Single Arm Overhead Throw on Med Ball #shorts

Stationary Hops | PerformHQ #shorts

Stationary Hops | PerformHQ #shorts

Forward Backward Pogos | PerformHQ #shorts

Forward Backward Pogos | PerformHQ #shorts

90-90 Hip Rotations | PerformHQ

90-90 Hip Rotations | PerformHQ

Bear Crawl Shoulder Taps | PerformHQ #shorts

Bear Crawl Shoulder Taps | PerformHQ #shorts

Push Up Shoulder Taps | PerformHQ #shorts

Push Up Shoulder Taps | PerformHQ #shorts

Side Plank | PerformHQ #shorts

Side Plank | PerformHQ #shorts

Prone Shoulder Angels | PerformHQ #shorts

Prone Shoulder Angels | PerformHQ #shorts

Dead Bug | PerformHQ #shorts

Dead Bug | PerformHQ #shorts

90/90 Copenhagen Plank | PerformHQ #shorts

90/90 Copenhagen Plank | PerformHQ #shorts

Copenhagen Plank - Ankle | PerformHQ #shorts

Copenhagen Plank - Ankle | PerformHQ #shorts

Copenhagen Plank - Knee | PerformHQ #shorts

Copenhagen Plank - Knee | PerformHQ #shorts

DB RDL | PerformHQ #shorts

DB RDL | PerformHQ #shorts

Half Kneeling DB Shoulder Press | PerformHQ #shorts

Half Kneeling DB Shoulder Press | PerformHQ #shorts

Barbell Inverted Row - Bent Legs | PerformHQ #shorts

Barbell Inverted Row - Bent Legs | PerformHQ #shorts

Barbell Inverted Row - Straight Legs | PerformHQ #shorts

Barbell Inverted Row - Straight Legs | PerformHQ #shorts

Seated Broad Jump | PerformHQ #shorts

Seated Broad Jump | PerformHQ #shorts

Counter Movement Jump | PerformHQ #shorts

Counter Movement Jump | PerformHQ #shorts

DB Floor Press | PerformHQ #shorts

DB Floor Press | PerformHQ #shorts

Reverse Mini Crossover Steps - Behind | PerformHQ #shorts

Reverse Mini Crossover Steps - Behind | PerformHQ #shorts

Forwards Mini Crossover Steps - Behind | PerformHQ #shorts

Forwards Mini Crossover Steps - Behind | PerformHQ #shorts

Backwards Mini Crossover Steps | PerformHQ #shorts

Backwards Mini Crossover Steps | PerformHQ #shorts

Forwards Mini Crossover Steps | PerformHQ #shorts

Forwards Mini Crossover Steps | PerformHQ #shorts

Continuous Salsa - In Front | PerformHQ #shorts

Continuous Salsa - In Front | PerformHQ #shorts

Continuous Salsa - Behind | Perform HQ #shorts

Continuous Salsa - Behind | Perform HQ #shorts

Bosch Plate Step Up - Lateral | PerformHQ #shorts

Bosch Plate Step Up - Lateral | PerformHQ #shorts

Rolling Start Sprint:Aqua Bag Press, Hold & Drop | PerformHQ #shorts

Rolling Start Sprint:Aqua Bag Press, Hold & Drop | PerformHQ #shorts

Bosch Snatch Step Up Level 1 | PerformHQ #shorts

Bosch Snatch Step Up Level 1 | PerformHQ #shorts

The First Jersey To Go Up On The Wall!! | PerformHQ

The First Jersey To Go Up On The Wall!! | PerformHQ

Yielding Split Squat Jumps | PerformHQ #shorts

Yielding Split Squat Jumps | PerformHQ #shorts

High Knees w/ Plate Presses | PerformHQ #shorts

High Knees w/ Plate Presses | PerformHQ #shorts

High Knees w/ Halos | PerformHQ #shorts

High Knees w/ Halos | PerformHQ #shorts

1-2-3-3 Switches | PerformHQ #shorts

1-2-3-3 Switches | PerformHQ #shorts

1-2-3 Switch | PerformHQ #shorts

1-2-3 Switch | PerformHQ #shorts

1-2-3-3 Switches - Hands On Hips | PerformHQ #shorts

1-2-3-3 Switches - Hands On Hips | PerformHQ #shorts