Канал: Move to Heal

Chest stretch with resistance bands

Chest stretch with resistance bands

2 gluteal stretches for everyone

2 gluteal stretches for everyone

Spinal Hygiene - Do This Everyday

Spinal Hygiene - Do This Everyday

The Lunge... 100+ variations

The Lunge... 100+ variations

Squat, Lunge, Plank holds 30sec x3

Squat, Lunge, Plank holds 30sec x3

How to save a life with your new Apple Watch

How to save a life with your new Apple Watch

How to roll the hips and protect the spine

How to roll the hips and protect the spine

Breathing & Ab Bracing

Breathing & Ab Bracing

Rib cage setting

Rib cage setting

Abdominal Brace

Abdominal Brace

15 Keys to Body Weight Squats

15 Keys to Body Weight Squats

Glute clench with pelvic tilt

Glute clench with pelvic tilt

How to bear crawl

How to bear crawl

Glute Bridge for Pelvic Control

Glute Bridge for Pelvic Control

Stretch hips, low back and pelvis

Stretch hips, low back and pelvis

Figure 4 Gluteal Stretch

Figure 4 Gluteal Stretch

Dr Brad & Email

Dr Brad & Email

Open Mid Back, Ribs & Shoulders

Open Mid Back, Ribs & Shoulders

Ground-Up Squat

Ground-Up Squat

Hamstring PNF

Hamstring PNF

Abdominal Brace

Abdominal Brace

Swiss Ball Stirs

Swiss Ball Stirs

Ab Wheel Rollouts

Ab Wheel Rollouts

Side Lying Leg Adduction

Side Lying Leg Adduction

Wall Facing Shoulder Slides

Wall Facing Shoulder Slides

Turkish Get Ups First Progression

Turkish Get Ups First Progression

T Push ups

T Push ups

T Push up with Leg Abduction

T Push up with Leg Abduction

Single Leg Knee Rolls

Single Leg Knee Rolls

Reverse Push up

Reverse Push up

Peroneal Stretch

Peroneal Stretch

Pelvic Tilts with Leg Lifts

Pelvic Tilts with Leg Lifts

Open Books - Final Progression

Open Books - Final Progression

Pelvic Tilts 1

Pelvic Tilts 1

MiniBand Shoulder Flexion

MiniBand Shoulder Flexion

Medicine Ball Slams

Medicine Ball Slams

Kneeling Medicine Ball Tosses

Kneeling Medicine Ball Tosses

Hip External Rotation with TB

Hip External Rotation with TB

Hip 90 90 Stretch

Hip 90 90 Stretch

Ankle Rolls with Heel Crushers

Ankle Rolls with Heel Crushers

Ankle Inversions

Ankle Inversions

Bat Sequence 1 Supination Pronation

Bat Sequence 1 Supination Pronation

Bat Sequence 2 Casting Drill

Bat Sequence 2 Casting Drill

Bat Sequence 3 Combined

Bat Sequence 3 Combined

Calf Stretch Variation

Calf Stretch Variation

Chest Stretch

Chest Stretch

Corner Calf Stretch

Corner Calf Stretch

Draw Bridges

Draw Bridges

Forefoot Balance

Forefoot Balance

Golf Lab Intro

Golf Lab Intro

HPH June 2013 KNEE ROLLS

HPH June 2013 KNEE ROLLS

Lateral Neck Stretch

Lateral Neck Stretch

May 2013 Swing fix of the month Lateral core stability

May 2013 Swing fix of the month Lateral core stability

Open Books

Open Books

QL Stretch

QL Stretch

Saxon Bends

Saxon Bends

Tactical Frogs

Tactical Frogs

Tibialis Anterior Activation

Tibialis Anterior Activation

Ulnar Nerve Flossing

Ulnar Nerve Flossing

Wall Angel Progression

Wall Angel Progression

Ankle Eversions

Ankle Eversions

Wall Angels

Wall Angels

Twisting Lunge

Twisting Lunge

Small foot drill

Small foot drill

Trunk Rotations with Medicine Ball

Trunk Rotations with Medicine Ball

Supine Trunk Rotation on Swiss Ball

Supine Trunk Rotation on Swiss Ball

Thoracic spine Foam Roll

Thoracic spine Foam Roll

Single Leg Box Drop Downs

Single Leg Box Drop Downs

Sleeper Stretch

Sleeper Stretch

SIngle Leg Squat

SIngle Leg Squat

Side Plank w Abduction

Side Plank w Abduction

Lateral Leg Foam Roll

Lateral Leg Foam Roll

Rolling Plank

Rolling Plank

Roll out to pike

Roll out to pike

Open Books

Open Books

Push up with Hip External Rotation

Push up with Hip External Rotation

Bird Dog

Bird Dog

Mckenzie Extensions

Mckenzie Extensions

Side Bridge

Side Bridge

Kneeling Thoracic Rotation

Kneeling Thoracic Rotation

Curl up

Curl up

Lateral Core Stretch

Lateral Core Stretch

Plank With Thoracic Rotation

Plank With Thoracic Rotation

Quad hip flexor foam roll

Quad hip flexor foam roll

Plank with Hip Extension and Shoulder Flexion

Plank with Hip Extension and Shoulder Flexion

Plank with Hip Rotation

Plank with Hip Rotation

Kneeling Calf Stretch with Dowel

Kneeling Calf Stretch with Dowel

Scapular retraction and depression

Scapular retraction and depression

Bruggers video

Bruggers video

Lats Foam Roll

Lats Foam Roll

Pelvic Motor Control

Pelvic Motor Control

Plank with Hip Extension

Plank with Hip Extension

Prone Glute Activation

Prone Glute Activation

Monster Walks

Monster Walks

Hip Flexor Stretch

Hip Flexor Stretch

Hip Thrusts

Hip Thrusts

Glute Bridges

Glute Bridges

Glute Med Stretch all 4s

Glute Med Stretch all 4s

Hip External Rotation with Miniband

Hip External Rotation with Miniband

Perfect Pushup

Perfect Pushup

Hip Hinge Toe Touch

Hip Hinge Toe Touch

Kneeling Squats

Kneeling Squats

Hip Cuff 7

Hip Cuff 7

Single Leg Squat Progressions

Single Leg Squat Progressions

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Posterior Plank

Posterior Plank

Split Squat

Split Squat

Glute Activation all 4s

Glute Activation all 4s

Functional Pelvic Tilting

Functional Pelvic Tilting

Functional Pelvic Rotation

Functional Pelvic Rotation

Feet raised side bridges

Feet raised side bridges

Donkey Kicks w TB

Donkey Kicks w TB

Deep Squats

Deep Squats

Dead Bug 2nd Progression

Dead Bug 2nd Progression

Dead Bug 1st Progression

Dead Bug 1st Progression

Chair Assisted Single Leg Squat

Chair Assisted Single Leg Squat

Cat Camels

Cat Camels

Box Squats

Box Squats

Airplane Rotations

Airplane Rotations

3 Point Hip Abduction

3 Point Hip Abduction