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Banded Dead Bug
Matthew Liao
172 подписчика
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60 видео с канала:
Matthew Liao
Banded Dead Bug
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Standing Hip CARs
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Standing Shoulder CARs
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DB Dead Bug
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High Tension Dead Bug
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Supine Single Leg Raise
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Dead Bug
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UBC Kinesiology Games Dance 2017
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BCPA BLM Meet
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Testing Out my Maxes
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Making Little Tweaks for Big Gains | Matthew Liao
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Awareness is the First Step for Improvement | Matthew Liao
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500x2 Deadlifts! | Matthew Liao
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How I Program my Workouts | Matthew Liao
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High Protein-Chocolate Chip Cookies
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UBC THUNDERBIRD POWERLIFTING CHALLENGE
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Week Full of PRs! | Matthew Liao
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4 Plates Milestone on the Squats | Matthew Liao
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2 Weeks Out and Ready to Peak!| Matthew Liao
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Deadlift PR!!| Matthew Liao
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Pause Work-Squats and Bench | Matthew Liao
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ALS Ice Bucket Challenge | Matthew Liao
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Going Back to High-Bar Squatting| Matthew Liao
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Bicep Pain from Low-Bar Squats? (8 Weeks Out) | Matthew Liao
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The Grind Begins Again | Matthew Liao
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BCPA POWERLIFTING MEET | Matthew Liao
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The Best Way to Make Your Oatmeals in the Morning! | Matthew Liao
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6 Days Out Update and Goals for the Meet | Matthew Liao
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Stay Patient! | Matthew Liao
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My View on Drug-use Lifters + Squats and Deads | Matthew Liao
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ME Benchpress + Paused Squats| Matthew Liao
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Squats and Benchpress | Matthew Liao
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Reaching the 5 Plates Milestone [495x1 PR] | Matthew Liao
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Getting More Comfortable with these Squats (365x3 PR) | Matthew Liao
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Squats and Deads + Quick Update| Matthew Liao
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Delicious and Healthy Sweet and Sour Chicken | Matthew Liao
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It's Just One of Those Days...| Matthew Liao
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445x3 on Sumo Deadlifts| Matthew Liao
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My Favourite Way to Make a Protein Shake! | Matthew Liao
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Back Attack! | Matthew Liao
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Something Other Than Squats! | Matthew Liao
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Hard Work Does Pay Off! (385 PR) | Matthew Liao
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Toughest Workout Session | Matthew Liao
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Squats and Deads! (10 Weeks Out) | Matthew Liao
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Fighting Through Those Rough Days | Matthew Liao
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Time to Start Getting on the Grind | 12 Weeks Out
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Quick Update on my Training + Thank You to Elliott Hulse
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Healthy Dill-Mayo Salmon Fillet
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"Failure is the Stepping Stone to Success" [Best of Yo Elliott]
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A Hip Stretch for Lower Back Relief
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Failures | PR attempt
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Why I Chose Powerlifting
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Grinding Through Those Sticking Points
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Set Your Ego Aside
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Delicious Chicken Club Sandwich!
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Recap of the Meet
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Making Your Weight Class for a Meet | 1 day out
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Sumo Deads! [PR] 405 x 1, 180 BW
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Rack pulls
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Flat Dumbbell Press (9/25/13)
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Канал: Matthew Liao
Banded Dead Bug
Скачать
Standing Hip CARs
Скачать
Standing Shoulder CARs
Скачать
DB Dead Bug
Скачать
High Tension Dead Bug
Скачать
Supine Single Leg Raise
Скачать
Dead Bug
Скачать
UBC Kinesiology Games Dance 2017
Скачать
BCPA BLM Meet
Скачать
Testing Out my Maxes
Скачать
Making Little Tweaks for Big Gains | Matthew Liao
Скачать
Awareness is the First Step for Improvement | Matthew Liao
Скачать
500x2 Deadlifts! | Matthew Liao
Скачать
How I Program my Workouts | Matthew Liao
Скачать
High Protein-Chocolate Chip Cookies
Скачать
UBC THUNDERBIRD POWERLIFTING CHALLENGE
Скачать
Week Full of PRs! | Matthew Liao
Скачать
4 Plates Milestone on the Squats | Matthew Liao
Скачать
2 Weeks Out and Ready to Peak!| Matthew Liao
Скачать
Deadlift PR!!| Matthew Liao
Скачать
Pause Work-Squats and Bench | Matthew Liao
Скачать
ALS Ice Bucket Challenge | Matthew Liao
Скачать
Going Back to High-Bar Squatting| Matthew Liao
Скачать
Bicep Pain from Low-Bar Squats? (8 Weeks Out) | Matthew Liao
Скачать
The Grind Begins Again | Matthew Liao
Скачать
BCPA POWERLIFTING MEET | Matthew Liao
Скачать
The Best Way to Make Your Oatmeals in the Morning! | Matthew Liao
Скачать
6 Days Out Update and Goals for the Meet | Matthew Liao
Скачать
Stay Patient! | Matthew Liao
Скачать
My View on Drug-use Lifters + Squats and Deads | Matthew Liao
Скачать
ME Benchpress + Paused Squats| Matthew Liao
Скачать
Squats and Benchpress | Matthew Liao
Скачать
Reaching the 5 Plates Milestone [495x1 PR] | Matthew Liao
Скачать
Getting More Comfortable with these Squats (365x3 PR) | Matthew Liao
Скачать
Squats and Deads + Quick Update| Matthew Liao
Скачать
Delicious and Healthy Sweet and Sour Chicken | Matthew Liao
Скачать
It's Just One of Those Days...| Matthew Liao
Скачать
445x3 on Sumo Deadlifts| Matthew Liao
Скачать
My Favourite Way to Make a Protein Shake! | Matthew Liao
Скачать
Back Attack! | Matthew Liao
Скачать
Something Other Than Squats! | Matthew Liao
Скачать
Hard Work Does Pay Off! (385 PR) | Matthew Liao
Скачать
Toughest Workout Session | Matthew Liao
Скачать
Squats and Deads! (10 Weeks Out) | Matthew Liao
Скачать
Fighting Through Those Rough Days | Matthew Liao
Скачать
Time to Start Getting on the Grind | 12 Weeks Out
Скачать
Quick Update on my Training + Thank You to Elliott Hulse
Скачать
Healthy Dill-Mayo Salmon Fillet
Скачать
"Failure is the Stepping Stone to Success" [Best of Yo Elliott]
Скачать
A Hip Stretch for Lower Back Relief
Скачать
Failures | PR attempt
Скачать
Why I Chose Powerlifting
Скачать
Grinding Through Those Sticking Points
Скачать
Set Your Ego Aside
Скачать
Delicious Chicken Club Sandwich!
Скачать
Recap of the Meet
Скачать
Making Your Weight Class for a Meet | 1 day out
Скачать
Sumo Deads! [PR] 405 x 1, 180 BW
Скачать
Rack pulls
Скачать
Flat Dumbbell Press (9/25/13)
Скачать