Канал: SandCResearch

Muscle damage effects on central nervous system fatigue

Muscle damage effects on central nervous system fatigue

Hypertrophy: passive tension

Hypertrophy: passive tension

Hypertrophy: effects of fatigue

Hypertrophy: effects of fatigue

Hypertrophy: time under tension

Hypertrophy: time under tension

Hypertrophy: what is training volume?

Hypertrophy: what is training volume?

Hypertrophy: motor unit recruitment and the force-velocity relationship

Hypertrophy: motor unit recruitment and the force-velocity relationship

Periodization

Periodization

Transfer of training to sport

Transfer of training to sport

High speed running

High speed running

Transfer to sport

Transfer to sport

Force vector

Force vector

External resistance type

External resistance type

Eccentric and concentric training

Eccentric and concentric training

Stability

Stability

Range of motion

Range of motion

High velocity strength

High velocity strength

Maximum strength

Maximum strength

What is strength?

What is strength?

The principle of specificity

The principle of specificity