Канал: Brad Sims, CPT

Dynamic Warmup Series - Program D (OCR athletes)

Dynamic Warmup Series - Program D (OCR athletes)

Dynamic Warmup Series - Program B

Dynamic Warmup Series - Program B

Workout Finisher Series - DB Shoulder workout

Workout Finisher Series - DB Shoulder workout

Dynamic Warmup Series - Program A (Part 3 of 3) Hard difficulty

Dynamic Warmup Series - Program A (Part 3 of 3) Hard difficulty

Dynamic Warmup Series - Program A (Part 2 of 3) Medium difficulty

Dynamic Warmup Series - Program A (Part 2 of 3) Medium difficulty

Dynamic Warmup Series - Program A (Pt. 1 of 3) Easy difficulty

Dynamic Warmup Series - Program A (Pt. 1 of 3) Easy difficulty

WOD Series - "Forrest" scaled

WOD Series - "Forrest" scaled

WOD Series - "Barbara" scaled

WOD Series - "Barbara" scaled

WOD Series - "Danny" scaled

WOD Series - "Danny" scaled

OCR Series - Atlas Stone pickup (2 techniques)

OCR Series - Atlas Stone pickup (2 techniques)

OCR Series - Barbell Landmine pickup (for Atlas stone technique)

OCR Series - Barbell Landmine pickup (for Atlas stone technique)

Workout Finisher - Plank Up-Downs & Squat Jumps

Workout Finisher - Plank Up-Downs & Squat Jumps

OCR Series - Bear Crawl

OCR Series - Bear Crawl

OCR Series - Elephant Walk

OCR Series - Elephant Walk

OCR Series - Army Crawl

OCR Series - Army Crawl

Making and Using your Spartan Spear!

Making and Using your Spartan Spear!

Spinal structure, function, and how discs can cause low-back pain

Spinal structure, function, and how discs can cause low-back pain

Top-Half Getup (Last 4 moves of Turkish getup)

Top-Half Getup (Last 4 moves of Turkish getup)

Bottom-half Getup (first 4 moves of Turkish getup)

Bottom-half Getup (first 4 moves of Turkish getup)

KB Lunge to Pass-Through

KB Lunge to Pass-Through

KB Squat HOLD to Figure-8

KB Squat HOLD to Figure-8

Fake Jump Roping

Fake Jump Roping

Hollow Body Rocking - Easy & Hard versions

Hollow Body Rocking - Easy & Hard versions

Hollow Hold / Boat Pose for Isometric Core training

Hollow Hold / Boat Pose for Isometric Core training

Cable Column (CC) Pullover

Cable Column (CC) Pullover

OCR Series - Spear Throw Component Movements

OCR Series - Spear Throw Component Movements

2 KB/DB Staggered Hinge to Row

2 KB/DB Staggered Hinge to Row

2 DB/KB Single Leg deadlift to Row

2 DB/KB Single Leg deadlift to Row

2 DB/KB Reverse Lunge to lateral raise

2 DB/KB Reverse Lunge to lateral raise

2 KB Reverse Lunge to Overhead press

2 KB Reverse Lunge to Overhead press

2 KB Clean to Squat

2 KB Clean to Squat

KB Clean to Squat (unilateral)

KB Clean to Squat (unilateral)

KB Plank to Row

KB Plank to Row

DB Plank to Row

DB Plank to Row

Bodyweight Plank to Row

Bodyweight Plank to Row

Med Ball Square "Chop" (perturbation)

Med Ball Square "Chop" (perturbation)

Med Ball V-Chop

Med Ball V-Chop

Med Ball I-Chop

Med Ball I-Chop

Pull-Up Bar (OCR series) - Strict Pullup

Pull-Up Bar (OCR series) - Strict Pullup

Pull-Up Bar (OCR series) - Band-assisted Pullup

Pull-Up Bar (OCR series) - Band-assisted Pullup

Pull-Up Bar (OCR series) - Jumping / Eccentric Pullups

Pull-Up Bar (OCR series) - Jumping / Eccentric Pullups

Pull-Up Bar (OCR series) - Flexed Arm Hang

Pull-Up Bar (OCR series) - Flexed Arm Hang

Pull-Up Bar (OCR series) - Bar Hang / Switch Grips

Pull-Up Bar (OCR series) - Bar Hang / Switch Grips

Pull-Up Bar (OCR series) - Scapular Pullups

Pull-Up Bar (OCR series) - Scapular Pullups

Pull-Up Bar (OCR series) - Active Hang

Pull-Up Bar (OCR series) - Active Hang

Pull-Up Bar (OCR Series) - Dead Hang

Pull-Up Bar (OCR Series) - Dead Hang

Rope Let-down - OCR Grip work

Rope Let-down - OCR Grip work

MB Medicine Ball - Figure 8

MB Medicine Ball - Figure 8

MB Medicine Ball - Slams

MB Medicine Ball - Slams

MB Medicine Ball - Halo Slam

MB Medicine Ball - Halo Slam

MB Medicine Ball - Halo Slam to Side Hop

MB Medicine Ball - Halo Slam to Side Hop

MB Medicine Ball - Overhead Soccer Throw

MB Medicine Ball - Overhead Soccer Throw

MB Medicine Ball "Baby Toss" (overhead throw and catch)

MB Medicine Ball "Baby Toss" (overhead throw and catch)

MB Oblique Toss

MB Oblique Toss

MB Lying Toss and Catch. a great upper body plyometric exercise .

MB Lying Toss and Catch. a great upper body plyometric exercise .

MB Rebound (non-bounce medicine ball rebound off a wall) upper body plyometric exercise

MB Rebound (non-bounce medicine ball rebound off a wall) upper body plyometric exercise

Cable Column Chest Press (Staggered-stance)

Cable Column Chest Press (Staggered-stance)

Cable Column Pulldown

Cable Column Pulldown

Cable Column Staggered-stance Row

Cable Column Staggered-stance Row

Cable Column Seated Row

Cable Column Seated Row

Cable Column Standing Row

Cable Column Standing Row

Lateral Lunge to DB Curl

Lateral Lunge to DB Curl

Slider Lateral Lunge + DB Curl

Slider Lateral Lunge + DB Curl

Lateral Lunge + DB Arnold Press

Lateral Lunge + DB Arnold Press

Lateral Lunge / Side Lunge (leg exercise)

Lateral Lunge / Side Lunge (leg exercise)

Band / Tubing 1-arm (Overhead) Tricep Extension

Band / Tubing 1-arm (Overhead) Tricep Extension

Band / Tubing 1-arm Bicep Curl

Band / Tubing 1-arm Bicep Curl

Skater Hop exercise (3 levels)

Skater Hop exercise (3 levels)

Flex bar series, to improve grip strength / grip endurance.

Flex bar series, to improve grip strength / grip endurance.

Arm "Slider" Crunch. A safer small range-of-motion and exercise.

Arm "Slider" Crunch. A safer small range-of-motion and exercise.

Standing "Half moon" stretch / side bend

Standing "Half moon" stretch / side bend

Quad stretch in Standing position.

Quad stretch in Standing position.

Hip flexor stretch (Half Kneeling) *great to do after an hour or more of sitting*

Hip flexor stretch (Half Kneeling) great to do after an hour or more of sitting

Jump Squats / Squat Jump leg exercise

Jump Squats / Squat Jump leg exercise

Tubing/Band Row (standing)

Tubing/Band Row (standing)

Cable Column Pulldown (seated)

Cable Column Pulldown (seated)

Cable Column Pulldown (tall-kneeling)

Cable Column Pulldown (tall-kneeling)

KB Body Circles (core & coordination challenge)

KB Body Circles (core & coordination challenge)

Slow Box Stepover (slow motion balance exercise)

Slow Box Stepover (slow motion balance exercise)

Stretches to reduce Sciatica symptoms

Stretches to reduce Sciatica symptoms

Circuit A for home workout

Circuit A for home workout

Circuit B for Home workout

Circuit B for Home workout

Straight Leg hip drops?

Straight Leg hip drops?

10 min Home workout. Just you and 2 pieces of equipment!

10 min Home workout. Just you and 2 pieces of equipment!

Lat stretch + thread the needle, for deeper stretch. Child's pose.

Lat stretch + thread the needle, for deeper stretch. Child's pose.

Lat stretch in Child's pose. deep static stretch for back.

Lat stretch in Child's pose. deep static stretch for back.

Physio Ball QPED Stirs. core strength exercise.

Physio Ball QPED Stirs. core strength exercise.

Pushup progression for Home or gym. Easy, medium, hard, extra hard!

Pushup progression for Home or gym. Easy, medium, hard, extra hard!

Bench / sofa / chair stretch for Thoracic spine.

Bench / sofa / chair stretch for Thoracic spine.

Box / bench / chair Single leg squat (kickstand). single leg strength exercise.

Box / bench / chair Single leg squat (kickstand). single leg strength exercise.

Banded Bird Dog with Tubing + bench. Full body and core exercise.

Banded Bird Dog with Tubing + bench. Full body and core exercise.

DB + Bench Supine Pullover. core and upper body exercise.

DB + Bench Supine Pullover. core and upper body exercise.

Bench/Box Sit to Stand (ez- squat). Leg strength exercise.

Bench/Box Sit to Stand (ez- squat). Leg strength exercise.

KB or DB Suitcase Lunges.

KB or DB Suitcase Lunges.

Tubing Pallof side step. using weight plates as spacers/standing platforms.

Tubing Pallof side step. using weight plates as spacers/standing platforms.

Genie Sit / "Genie Raise". eccentric quad/thigh exercise in tall-kneeling position.

Genie Sit / "Genie Raise". eccentric quad/thigh exercise in tall-kneeling position.

MB Plank to Walk-back. unstable medicine ball variant of plank, for core strength.

MB Plank to Walk-back. unstable medicine ball variant of plank, for core strength.

Pectoralis "Pec" Doorway stretch (for chest and shoulders)

Pectoralis "Pec" Doorway stretch (for chest and shoulders)

Pectoralis "Pec" Corner stretch (for chest and shoulders)

Pectoralis "Pec" Corner stretch (for chest and shoulders)

Lying Hip IR/ER stretch (alternating internal and external rotation)

Lying Hip IR/ER stretch (alternating internal and external rotation)

Bench + Weight (Small space workout COMBO)

Bench + Weight (Small space workout COMBO)

LOOP band: Hip, Glute, Core COMBO

LOOP band: Hip, Glute, Core COMBO

Seated Leg Press

Seated Leg Press

Tubing / Band Pullover "Draw" (Lat strength, Tricep stability)

Tubing / Band Pullover "Draw" (Lat strength, Tricep stability)

Tubing / Band Front Raise (Shoulder strength, core stability)

Tubing / Band Front Raise (Shoulder strength, core stability)

Bear Crawl with Object balance (Prove your mastery of this movement!)

Bear Crawl with Object balance (Prove your mastery of this movement!)

KB Suitcase carry & Step to balance

KB Suitcase carry & Step to balance

Weight Plate COMBO: Wall sit to Bear Crawl to Plate Squat and Press-Out

Weight Plate COMBO: Wall sit to Bear Crawl to Plate Squat and Press-Out

QPED "Leg Pencil"

QPED "Leg Pencil"

Serratus Anterior "block lift" (isolated strength exercise)

Serratus Anterior "block lift" (isolated strength exercise)

Lo Box Stepover. (slow motion single leg balance)

Lo Box Stepover. (slow motion single leg balance)

Hand vs Opposite Knee (supine core exercise)

Hand vs Opposite Knee (supine core exercise)

Rolling Plank (regressed version on knees and elbows)

Rolling Plank (regressed version on knees and elbows)

Rolling Plank (front and alternating side plank combo)

Rolling Plank (front and alternating side plank combo)

LOOP vs Peroneals (concentric strengthening)

LOOP vs Peroneals (concentric strengthening)

LOOP vs Posterior Tibialis (concentric strengthening)

LOOP vs Posterior Tibialis (concentric strengthening)

Tubing Pullback to W (done in tall-kneeling)

Tubing Pullback to W (done in tall-kneeling)

Sprinter Crunch

Sprinter Crunch

Elevated Hip Hike (trains standing side Glute med & contralateral Q.L.)

Elevated Hip Hike (trains standing side Glute med & contralateral Q.L.)

LOOP band Bridge + ALT Marching

LOOP band Bridge + ALT Marching

LOOP band Bridges

LOOP band Bridges

LOOP band Side Steps

LOOP band Side Steps

LOOP band Lateral hand walking (pushup position)

LOOP band Lateral hand walking (pushup position)

Core Pullover Series - Supine Pullover Progressions

Core Pullover Series - Supine Pullover Progressions

#oldmanchallenge Can you do it?

#oldmanchallenge Can you do it?

Weight Plate Combo - Squat, Press out, 2x Hi-Chop

Weight Plate Combo - Squat, Press out, 2x Hi-Chop

Tubing - Supine (lying) Triceps extension

Tubing - Supine (lying) Triceps extension

Backscratcher Crawl (for core) aka Lateral Back Crawl

Backscratcher Crawl (for core) aka Lateral Back Crawl

Tubing Y-T-A for upper back strengthening

Tubing Y-T-A for upper back strengthening

Ladder - agility drill: Lateral 2-Ins

Ladder - agility drill: Lateral 2-Ins

Ladder - agility drill: 2-Ins

Ladder - agility drill: 2-Ins

Ladder - agility drill: Ickey Shuffle

Ladder - agility drill: Ickey Shuffle

Ladder - agility drill: Ali Shuffle

Ladder - agility drill: Ali Shuffle

Ladder - agility drill: 1-ins

Ladder - agility drill: 1-ins

Corrective Ex - "Barn Burner" (side lying hip extension + hip Abduction)

Corrective Ex - "Barn Burner" (side lying hip extension + hip Abduction)

Corrective Ex - "Jane Fonda" (side lying straight-leg hip Abduction)

Corrective Ex - "Jane Fonda" (side lying straight-leg hip Abduction)

Corrective Ex - Single-leg balance & reach

Corrective Ex - Single-leg balance & reach

DB Lunge to Overhead Press (OHP)

DB Lunge to Overhead Press (OHP)

DB Squat to Curl

DB Squat to Curl

Corrective Ex - high row + external rotation + overhead press

Corrective Ex - high row + external rotation + overhead press

Foam Roll your IT-Band (Iliotibial band)

Foam Roll your IT-Band (Iliotibial band)

Foam Roll - Serratus Anterior Wall Slide

Foam Roll - Serratus Anterior Wall Slide

Slider - Quadruped Single-leg slide (with and without Loop)

Slider - Quadruped Single-leg slide (with and without Loop)

Loop - Clamshell in side-lying

Loop - Clamshell in side-lying

Physio Ball - Supine Handoff (with progressions)

Physio Ball - Supine Handoff (with progressions)

Slider - Single-leg slide to SLR (straight leg raise)

Slider - Single-leg slide to SLR (straight leg raise)

Slider & Loop - Supine Hip ABduction "Angels"

Slider & Loop - Supine Hip ABduction "Angels"

Slider - Supine Single-leg slide

Slider - Supine Single-leg slide

Slider - Quadruped Single-leg slide out

Slider - Quadruped Single-leg slide out

Loop Band - Side Plank + Hip ABduction (3 ways)

Loop Band - Side Plank + Hip ABduction (3 ways)

Loop Band - Reverse Clamshell (Hip IR) in side-lying

Loop Band - Reverse Clamshell (Hip IR) in side-lying

Loop Band - Jane Fonda Hip Abduction (side-lying position)

Loop Band - Jane Fonda Hip Abduction (side-lying position)

Suspension Trainer - Modified Pull-up

Suspension Trainer - Modified Pull-up

Box - Clearance Jump

Box - Clearance Jump

Barbell - Inverted Row

Barbell - Inverted Row

Pull-up Bar (OCR series) - Kip & Re-grip

Pull-up Bar (OCR series) - Kip & Re-grip

Pull-up Bar (OCR series) - Side Shimmy

Pull-up Bar (OCR series) - Side Shimmy

Sled/Prowler - Sled Row

Sled/Prowler - Sled Row

Hex Bar - Deadlift, Shrug, Carry

Hex Bar - Deadlift, Shrug, Carry

Sled/prowler - Sled Push

Sled/prowler - Sled Push

Corrective - Broomstick Drill

Corrective - Broomstick Drill

Nutrition - Green Drinks: Are they as healthy as their marketers say?

Nutrition - Green Drinks: Are they as healthy as their marketers say?

Sleep and Stress - How to improve /reduce yours!

Sleep and Stress - How to improve /reduce yours!

Weight plate - In, Out, Figure-8

Weight plate - In, Out, Figure-8

Weight plate - Squat to Press-out

Weight plate - Squat to Press-out

Weight plate - Push Crawl (bear crawl + plate push)

Weight plate - Push Crawl (bear crawl + plate push)

Weight plate - Wall Sit

Weight plate - Wall Sit

Warm-up - KB Combo (Swing, Goblet , RDL, Suit- case carry)

Warm-up - KB Combo (Swing, Goblet , RDL, Suit- case carry)

Slider - Bear "Pusher" (bear crawl variation)

Slider - Bear "Pusher" (bear crawl variation)

Slider - Hi-Plank / Low plank crawl

Slider - Hi-Plank / Low plank crawl

Bench - Seated Core "Recliner"

Bench - Seated Core "Recliner"

Dumbbell Push-Press

Dumbbell Push-Press

Suspension Trainer - 1-arm Row (anti-rotation core)

Suspension Trainer - 1-arm Row (anti-rotation core)

Warm-up - Jog, Side shuffle, Skipping, Carioca, Jog + 10,8,6,4,2 push-ups and Rows

Warm-up - Jog, Side shuffle, Skipping, Carioca, Jog + 10,8,6,4,2 push-ups and Rows

KB Hi-Lo carry

KB Hi-Lo carry

KB Racked HOLD + Heavy carry

KB Racked HOLD + Heavy carry

Tubing - Palloff Press in Split Stance

Tubing - Palloff Press in Split Stance

Quadruped "Bird Dog". standard and elevated versions.

Quadruped "Bird Dog". standard and elevated versions.

Bench - Quadruped Mini-Lift (Hold) + 1-arm reach

Bench - Quadruped Mini-Lift (Hold) + 1-arm reach

Bench - Quadruped Mini-Lift (Hold) + 1-arm Abduction

Bench - Quadruped Mini-Lift (Hold) + 1-arm Abduction

Battle Rope + Pushup COMBO

Battle Rope + Pushup COMBO

Tubing - Quadruped (QPED) "Banded Bird-Dog" for core and balance

Tubing - Quadruped (QPED) "Banded Bird-Dog" for core and balance

QPED (Quadruped) Mini-Lift on Bench/chair for Core training

QPED (Quadruped) Mini-Lift on Bench/chair for Core training

1-arm Supported Row (DB/KB)

1-arm Supported Row (DB/KB)

Bodyweight - Abs "Raised-elbow Crunch"

Bodyweight - Abs "Raised-elbow Crunch"

Physio Ball - Rollout (kneeling)

Physio Ball - Rollout (kneeling)

Physio Ball - Decline Pushup + Double-knee tuck Combo

Physio Ball - Decline Pushup + Double-knee tuck Combo

Physio Ball - "Thread the Needle" Plank ADVANCED!

Physio Ball - "Thread the Needle" Plank ADVANCED!

Physio Ball - Pressdown "2 ways" (tall-kneeling and supine)

Physio Ball - Pressdown "2 ways" (tall-kneeling and supine)

Physio Ball - Foot elevated Wall Squat

Physio Ball - Foot elevated Wall Squat

Nutrition - Fats (Crash Course)

Nutrition - Fats (Crash Course)

Physio Ball - Quadruped ALT knee taps

Physio Ball - Quadruped ALT knee taps

Physio Ball - Single knee tuck

Physio Ball - Single knee tuck

Physio Ball - Lower Body rotations

Physio Ball - Lower Body rotations

Physio Ball - Bridge / Hip extension

Physio Ball - Bridge / Hip extension

Physio Ball - Handoff core exercise

Physio Ball - Handoff core exercise

Physio Ball - Push-up

Physio Ball - Push-up

Physio Ball - Wall squat (ball-on-wall squat)

Physio Ball - Wall squat (ball-on-wall squat)

Physio Ball - Quadruped Knee Raise

Physio Ball - Quadruped Knee Raise

Physio Ball - 2 Knee Tuck (core exercise)

Physio Ball - 2 Knee Tuck (core exercise)