Канал: Soccer/ Football Specific Fitness Coach - Preparador Físico especialista en Fútbol

PHYSICAL RESISTANCE CIRCUIT FOOTBALL/ SOCCER

PHYSICAL RESISTANCE CIRCUIT FOOTBALL/ SOCCER

COORDINATION - TECHNICAL WARM UP FOOTBALL/ SOCCER

COORDINATION - TECHNICAL WARM UP FOOTBALL/ SOCCER

SPEED CIRCUIT – TABATA FOOTBALL/ SOCCER

SPEED CIRCUIT – TABATA FOOTBALL/ SOCCER

PREVENTIVE EXCENTRICS WORKS FOOTBALL/ SOCCER

PREVENTIVE EXCENTRICS WORKS FOOTBALL/ SOCCER

CIRCUIT WARM UP FOOTBALL/ SOCCER

CIRCUIT WARM UP FOOTBALL/ SOCCER

EXPLOSIVE STRENGTH/ SPEED FOOTBALL/ SOCCER

EXPLOSIVE STRENGTH/ SPEED FOOTBALL/ SOCCER

TECHNICAL WARM UP FOOTBALL/ SOCCER

TECHNICAL WARM UP FOOTBALL/ SOCCER

PREVENTIVE ISOMETRICS WORKS FOOTBALL/ SOCCER

PREVENTIVE ISOMETRICS WORKS FOOTBALL/ SOCCER

GENERAL STRENGTH WORKOUT FOOTBALL/ SOCCER

GENERAL STRENGTH WORKOUT FOOTBALL/ SOCCER

WARM UP FOOTBALL/ SOCCER

WARM UP FOOTBALL/ SOCCER

FOOTBALL/ SOCCER WARM UP

FOOTBALL/ SOCCER WARM UP

TECHNICAL WARM UP FOOTBALL/ SOCCER

TECHNICAL WARM UP FOOTBALL/ SOCCER

6 vs 3 + 3 ENDURANCE LEVEL II FOOTBALL/ SOCCER

6 vs 3 + 3 ENDURANCE LEVEL II FOOTBALL/ SOCCER

GENERAL ENDURANCE for FOOTBALL/ SOCCER

GENERAL ENDURANCE for FOOTBALL/ SOCCER

FUNCTIONAL STRENGTH CIRCUIT FOOTBALL/ SOCCER

FUNCTIONAL STRENGTH CIRCUIT FOOTBALL/ SOCCER

CONCENTRIC PREVENTIVE EXCERCISES FOOTBALL/ SOCCER

CONCENTRIC PREVENTIVE EXCERCISES FOOTBALL/ SOCCER

WARM UP CIRCUIT (Preventives, coordination, physical activation, technical skills)

WARM UP CIRCUIT (Preventives, coordination, physical activation, technical skills)

GAME SPEED/ SPECIFIC SPEED - FOOTBALL/ SOCCER

GAME SPEED/ SPECIFIC SPEED - FOOTBALL/ SOCCER

4 vs 4 + 3 jokers ENDURANCE LEVEL II (Directed Level) FOOTBALL/ SOCCER

4 vs 4 + 3 jokers ENDURANCE LEVEL II (Directed Level) FOOTBALL/ SOCCER

COORDINATION WARM UP FOOTBALL/ SOCCER

COORDINATION WARM UP FOOTBALL/ SOCCER

PREVENTIVE ISOMETRIC WORKS (1st PLAN) FOOTBALL/ SOCCER

PREVENTIVE ISOMETRIC WORKS (1st PLAN) FOOTBALL/ SOCCER

ENDURANCE LEVEL III (Specific Level) FOOTBALL/ SOCCER

ENDURANCE LEVEL III (Specific Level) FOOTBALL/ SOCCER

TABATA PLANKS - II PREVENTIVE WORKS FOOTBALL/ SOCCER

TABATA PLANKS - II PREVENTIVE WORKS FOOTBALL/ SOCCER

2 + 2 vs 2 + 2 ENDURANCE LEVEL II (Directed Level) FOOTBALL/ SOCCER

2 + 2 vs 2 + 2 ENDURANCE LEVEL II (Directed Level) FOOTBALL/ SOCCER

PHYSICAL ACTIVATION – WARM UP FOOTBALL/ SOCCER

PHYSICAL ACTIVATION – WARM UP FOOTBALL/ SOCCER

PREVENTIVE CONCENTRIC WORKS (2nd PLAN) FOOTBALL/ SOCCER

PREVENTIVE CONCENTRIC WORKS (2nd PLAN) FOOTBALL/ SOCCER

DIRECTED SPEED FOOTBALL/ SOCCER

DIRECTED SPEED FOOTBALL/ SOCCER

4 vs 4 + 3 jokers ENDURANCE LEVEL II (Directed Level) FOOTBALL/ SOCCER

4 vs 4 + 3 jokers ENDURANCE LEVEL II (Directed Level) FOOTBALL/ SOCCER

SOCCER/ FOOTBALL WARM UP

SOCCER/ FOOTBALL WARM UP

SPEED FACTORS FOOTBALL/ SOCCER (General Level)

SPEED FACTORS FOOTBALL/ SOCCER (General Level)

TECHNICAL WARM UP

TECHNICAL WARM UP

EXPLOSIVE STRENGTH – POWER ENDURANCE CIRCUIT FOOTBALL/ SOCCER

EXPLOSIVE STRENGTH – POWER ENDURANCE CIRCUIT FOOTBALL/ SOCCER

COORDINATION/ SPEED FACTORS FOOTBALL/ SOCCER

COORDINATION/ SPEED FACTORS FOOTBALL/ SOCCER

4x2+1 ENDURANCE LEVEL II (Directed Level) FOOTBALL/ SOCCER

4x2+1 ENDURANCE LEVEL II (Directed Level) FOOTBALL/ SOCCER

GENERAL STRENGTH WORKOUT FOOTBALL/ SOCCER

GENERAL STRENGTH WORKOUT FOOTBALL/ SOCCER

TABATA PLANKS PREVENTIVE WORKS FOOTBALL/ SOCCER

TABATA PLANKS PREVENTIVE WORKS FOOTBALL/ SOCCER

STRENGTH SOCCER/ FOOTBALL (Level specific)

STRENGTH SOCCER/ FOOTBALL (Level specific)

PREVENTIVE CONCENTRIC WORKS FOOTBALL/ SOCCER

PREVENTIVE CONCENTRIC WORKS FOOTBALL/ SOCCER

FOOTBALL/ SOCCER WARM-UP

FOOTBALL/ SOCCER WARM-UP

5+5x5 ENDURANCE LEVEL III (Specific Level) FOOTBALL/ SOCCER

5+5x5 ENDURANCE LEVEL III (Specific Level) FOOTBALL/ SOCCER

WARMUP CIRCUIT FOOTBALL/ SOCCER

WARMUP CIRCUIT FOOTBALL/ SOCCER

ENDURANCE LEVEL III (Specific Level) FOOTBALL/ SOCCER

ENDURANCE LEVEL III (Specific Level) FOOTBALL/ SOCCER

EXPLOSIVE STRENGTH/ SPEED LEVEL II (Level directed) FOOTBALL/ SOCCER

EXPLOSIVE STRENGTH/ SPEED LEVEL II (Level directed) FOOTBALL/ SOCCER

PHYSICAL RESISTANCE LEVEL II (Level directed) FOOTBALL/ SOCCER

PHYSICAL RESISTANCE LEVEL II (Level directed) FOOTBALL/ SOCCER