Канал: Yoga with Marquis

6 yoga stretches for flexibility and strength in the hips #yogaforflexibility #yogaforhips

6 yoga stretches for flexibility and strength in the hips #yogaforflexibility #yogaforhips

45-minute seated yoga flow (YOGA STRETCHES FOR FLEXIBILITY)

45-minute seated yoga flow (YOGA STRETCHES FOR FLEXIBILITY)

Stop and try these 5 yoga poses for TIGHT SHOULDERS 😮‍💨 #yogaforflexibility #yogaforshoulders

Stop and try these 5 yoga poses for TIGHT SHOULDERS 😮‍💨 #yogaforflexibility #yogaforshoulders

5 daily yoga poses for TIGHT HIPS & SCIATICA 🫠 #yogaforflexibility #yogaforhips #hipopeners

5 daily yoga poses for TIGHT HIPS & SCIATICA 🫠 #yogaforflexibility #yogaforhips #hipopeners

Quick 25-minute energizing vinyasa flow for beginners (MORNING YOGA)

Quick 25-minute energizing vinyasa flow for beginners (MORNING YOGA)

Try this quick yoga flow for TIGHT HIPS & SCIATICA 🤤 #yogaforflexibility #yogaflow #yogaforhips

Try this quick yoga flow for TIGHT HIPS & SCIATICA 🤤 #yogaforflexibility #yogaflow #yogaforhips

35-minute yoga flow for tight hips and sciatica (FOR BEGINNERS)

35-minute yoga flow for tight hips and sciatica (FOR BEGINNERS)

Quick 5-minute MORNING YOGA for core strength and flexibility #morningyoga #yogaflow #yogaforcore

Quick 5-minute MORNING YOGA for core strength and flexibility #morningyoga #yogaflow #yogaforcore

A quick energizing MORNING yoga routine for spinal flexibility #yogaforflexibility #yogaflow

A quick energizing MORNING yoga routine for spinal flexibility #yogaforflexibility #yogaflow

Try this QUICK 5-minute yoga flow for TIGHT HIPS #yogaforflexibility #yogaforhips #yogaforhikers

Try this QUICK 5-minute yoga flow for TIGHT HIPS #yogaforflexibility #yogaforhips #yogaforhikers

30-minute yin yoga flow with deep bends and twists (MORNING YOGA)

30-minute yin yoga flow with deep bends and twists (MORNING YOGA)

Try this quick 5-minute yoga flow if you have TIGHT SHOULDERS #quickyoga #yogaforshoulders

Try this quick 5-minute yoga flow if you have TIGHT SHOULDERS #quickyoga #yogaforshoulders

45-minute vinyasa flow for tight shoulders and hips

45-minute vinyasa flow for tight shoulders and hips

60-minute yin yoga FLOW for strength & flexibility (FOR HIKERS)

60-minute yin yoga FLOW for strength & flexibility (FOR HIKERS)

30-minute dreamy night time yin yoga for tight shoulders and upper back

30-minute dreamy night time yin yoga for tight shoulders and upper back

40-minute slow flow yoga class for flexibility and relaxation

40-minute slow flow yoga class for flexibility and relaxation

40 minute Hatha Yoga class through all 7 chakras

40 minute Hatha Yoga class through all 7 chakras

60-minute dancing warrior yoga flow with long holds (core and shoulder WORKOUT)

60-minute dancing warrior yoga flow with long holds (core and shoulder WORKOUT)

20-Minute slow warrior yoga flow with LONG holds

20-Minute slow warrior yoga flow with LONG holds

50-minute vinyasa flow for the spine and hips

50-minute vinyasa flow for the spine and hips

Yoga For Traveling: Gentle Yoga Flow For Road Trips, Remote Work, and Solo Travel

Yoga For Traveling: Gentle Yoga Flow For Road Trips, Remote Work, and Solo Travel

15-Minute Gentle Witnessing Meditation (For Beginners)

15-Minute Gentle Witnessing Meditation (For Beginners)

45-Min Traditional Hatha Tantra Yoga [With Long Holds]

45-Min Traditional Hatha Tantra Yoga [With Long Holds]