Канал: Esther Blum

#Short: Benefits of Progesterone

#Short: Benefits of Progesterone

#Short: Me Knowing I’ve Helped Thousands Of Women Demand Better Meno-Care

#Short: Me Knowing I’ve Helped Thousands Of Women Demand Better Meno-Care

#Short: How Many Carbs Do I Eat Per Day?

#Short: How Many Carbs Do I Eat Per Day?

#Short: It IS Possible To Go Through Menopause Without All The Crazy Symptoms

#Short: It IS Possible To Go Through Menopause Without All The Crazy Symptoms

#Short: Why Is Your Doctor Scared To Provide Bioidentical Hormones?

#Short: Why Is Your Doctor Scared To Provide Bioidentical Hormones?

#Short: Can You Start HRT In Perimenopause?

#Short: Can You Start HRT In Perimenopause?

#Short: How Can I Increase My Libido?

#Short: How Can I Increase My Libido?

#Short: What Foods Support Hormone Balance?

#Short: What Foods Support Hormone Balance?

#Short: Myth vs. Fact: Nutrition During Menopause

#Short: Myth vs. Fact: Nutrition During Menopause

#Short: Lies Women Are Told During Menopause

#Short: Lies Women Are Told During Menopause

#Short: How Many Carbs Do I Eat Per Day?

#Short: How Many Carbs Do I Eat Per Day?

#Short: 5 Mistakes Women Make in Menopause

#Short: 5 Mistakes Women Make in Menopause

#Short: See Ya Later, Ovulator! Audiobook Release

#Short: See Ya Later, Ovulator! Audiobook Release

#Short: Sh*t My MD Says When I Ask for Vaginal Estrogen

#Short: Sh*t My MD Says When I Ask for Vaginal Estrogen

#Short: Mental Health in Menopause

#Short: Mental Health in Menopause

#Short: What Foods Support Hormone Balance?

#Short: What Foods Support Hormone Balance?

#Short: Recontextualize Your Relationship with Hunger

#Short: Recontextualize Your Relationship with Hunger

#Short: Supplements are better in your body than the bottle

#Short: Supplements are better in your body than the bottle

Hormones Gone Wild: Series Recap

Hormones Gone Wild: Series Recap

#Short: Lab Tests I Run in My Practice

#Short: Lab Tests I Run in My Practice

#Short: Another Menopause Myth

#Short: Another Menopause Myth

What are the symptoms that HRT can address for you?

What are the symptoms that HRT can address for you?

#Short: I see you and am here for you!

#Short: I see you and am here for you!

#Short: What can you do to feel better in perimenopause?

#Short: What can you do to feel better in perimenopause?

"Where can I find a practitioner who’s going to prescribe HRT?"

"Where can I find a practitioner who’s going to prescribe HRT?"

#Short: Can you start hormone replacement therapy (HRT) post-menopause?

#Short: Can you start hormone replacement therapy (HRT) post-menopause?

#Short: Why I don’t work with vegetarians or vegans…

#Short: Why I don’t work with vegetarians or vegans…

Questions to ask your doctor about Hormone Replacement Therapy (HRT)

Questions to ask your doctor about Hormone Replacement Therapy (HRT)

#Short: Mental Health in Menopause

#Short: Mental Health in Menopause

#Short: Top 5 Things I’ve Learned in Perimenopause

#Short: Top 5 Things I’ve Learned in Perimenopause

What should you do before starting HRT?

What should you do before starting HRT?

#Short: 3 benefits of adding progesterone during perimenopause

#Short: 3 benefits of adding progesterone during perimenopause

#Short: Protein Goals

#Short: Protein Goals

Myth-Busting around HRT

Myth-Busting around HRT

#Short: What does testosterone do in a woman’s body?

#Short: What does testosterone do in a woman’s body?

#Short: Daily actions for Menopause Success

#Short: Daily actions for Menopause Success

DYK that we lose the greatest amount of muscle mass in the time between perimenopause and menopause?

DYK that we lose the greatest amount of muscle mass in the time between perimenopause and menopause?

#Short: Read the description for increasing your libido!

#Short: Read the description for increasing your libido!

What’s the difference between BHRT and HRT?

What’s the difference between BHRT and HRT?

What is Hormone Replacement Therapy (HRT)?

What is Hormone Replacement Therapy (HRT)?

Hormones Gone Wild: Introduction to Managing Menopause with HRT

Hormones Gone Wild: Introduction to Managing Menopause with HRT

#Short: Mental Health in Menopause

#Short: Mental Health in Menopause

#Short: Can You Supplement Your Intake of Red Meat with Protein Shakes?

#Short: Can You Supplement Your Intake of Red Meat with Protein Shakes?

#Short: 7 Things I Wish I Knew Sooner About Menopause

#Short: 7 Things I Wish I Knew Sooner About Menopause

#Short: How Do You Optimize Your Digestion in Menopause?

#Short: How Do You Optimize Your Digestion in Menopause?

#Short: Best Way to Thrive Through Menopause

#Short: Best Way to Thrive Through Menopause

Menopause101 Recap

Menopause101 Recap

#Short: 3 Ways to Handle a Changing Body in Midlife

#Short: 3 Ways to Handle a Changing Body in Midlife

#Short: 3 Things You Need to Know About Menopause

#Short: 3 Things You Need to Know About Menopause

Self-Advocacy in Menopause

Self-Advocacy in Menopause

#Short: Myth vs Fact - Nutrition Absorption

#Short: Myth vs Fact - Nutrition Absorption

Hormone Replenishment Therapy in Menopause

Hormone Replenishment Therapy in Menopause

#Short: Optimizing your ferritin levels

#Short: Optimizing your ferritin levels

#Short: Yeast in Your Gut?

#Short: Yeast in Your Gut?

Nutrition in Menopause

Nutrition in Menopause

#Short: Can HBC make you look puffy?

#Short: Can HBC make you look puffy?

#Short: How to stop menopause bloat.

#Short: How to stop menopause bloat.

MenoMyths with Esther Blum

MenoMyths with Esther Blum

#Short: How to use intermittent fasting to lose weight.

#Short: How to use intermittent fasting to lose weight.

#Short: How can I increase my libido?

#Short: How can I increase my libido?

Intro to Menopause

Intro to Menopause

#Short: How much testosterone do women have in their bodies?

#Short: How much testosterone do women have in their bodies?

#Short: Why is it important to balance your blood sugar in menopause?

#Short: Why is it important to balance your blood sugar in menopause?

#Short: I don’t recommend hormone pellets. Here’s why.

#Short: I don’t recommend hormone pellets. Here’s why.

#Short: How do you optimize your body composition in menopause?

#Short: How do you optimize your body composition in menopause?

#Short: Why BHRT is better than The Pill

#Short: Why BHRT is better than The Pill

#Short: What’s in an adrenal cocktail?

#Short: What’s in an adrenal cocktail?

#Short: Do I have to quit caffeine?

#Short: Do I have to quit caffeine?

#Short: What is medical gaslighting?

#Short: What is medical gaslighting?

#Short: How do you improve your energy in menopause?

#Short: How do you improve your energy in menopause?

If you’re going through menopause, you’ve come to the right place.

If you’re going through menopause, you’ve come to the right place.

#Short: Is it time to find a new doctor?

#Short: Is it time to find a new doctor?

#Short: Does caffeine make you pee more?

#Short: Does caffeine make you pee more?

Why is it Important to Have A Healthy Gut?

Why is it Important to Have A Healthy Gut?

Anything Else I Should Do to Optimize My Health?

Anything Else I Should Do to Optimize My Health?

Are any Diets Sustainable?

Are any Diets Sustainable?

How Do I Build Muscle?

How Do I Build Muscle?

How to Manage Unhealthy Cravings

How to Manage Unhealthy Cravings

Do I have a Healthy Relationship with Food?

Do I have a Healthy Relationship with Food?

How Do I Optimize My Health?

How Do I Optimize My Health?

Healing Trauma Masterclass with Guest: Dr. Wood

Healing Trauma Masterclass with Guest: Dr. Wood

Why I don't recommend Keto diets

Why I don't recommend Keto diets

What's in my Happy Hormone Cocktail!

What's in my Happy Hormone Cocktail!

The best types of exercise during menopause

The best types of exercise during menopause

How to detox daily

How to detox daily

How many carbs can you eat in a day?

How many carbs can you eat in a day?

Handling Irritability During PMS and menopause

Handling Irritability During PMS and menopause

Hormone Myth-Busting!

Hormone Myth-Busting!

Pooping + estrogen detox

Pooping + estrogen detox

NORMAL is not OPTIMAL when it comes to your health!

NORMAL is not OPTIMAL when it comes to your health!

Supplements are always better in your body than in the bottle!

Supplements are always better in your body than in the bottle!

Healing from heartburn and reflux

Healing from heartburn and reflux

Hacks to cut calories!

Hacks to cut calories!

Cortisol Control: The importance of stress management and sleep

Cortisol Control: The importance of stress management and sleep

Why food logs ROCK

Why food logs ROCK

Improve Your Health by Treating the Root Cause

Improve Your Health by Treating the Root Cause

How can I lose the weight I’ve gained during menopause?

How can I lose the weight I’ve gained during menopause?

What are simple and easy ways to fix my insomnia?

What are simple and easy ways to fix my insomnia?

What foods can I eat to help me sleep?

What foods can I eat to help me sleep?

Do you struggle to fall or stay asleep during menopause?

Do you struggle to fall or stay asleep during menopause?

One of my tried and true weight loss tricks

One of my tried and true weight loss tricks

Adequate vs Optimal Protein Intake

Adequate vs Optimal Protein Intake

Intermittent Fasting

Intermittent Fasting

My Favorite Breakfasts

My Favorite Breakfasts

Are cold cuts bad for you?

Are cold cuts bad for you?

Is Intermittent Fasting for Women?

Is Intermittent Fasting for Women?

The dirty little secret about weight loss

The dirty little secret about weight loss

High Protein Breakfasts

High Protein Breakfasts

Building indulgence and pleasure into your eating

Building indulgence and pleasure into your eating

Why striving for perfection will bite you in the tush

Why striving for perfection will bite you in the tush

How to Eat During PMS

How to Eat During PMS

Can You Eat Carbs in Menopause?

Can You Eat Carbs in Menopause?

How to kill your sugar cravings

How to kill your sugar cravings

Do eggs raise cholesterol?

Do eggs raise cholesterol?

Building Non-Negotiables Into Daily Eating

Building Non-Negotiables Into Daily Eating

Why red meat is the OG superfood

Why red meat is the OG superfood

Can you meet your protein needs on a vegetarian or vegan diet?

Can you meet your protein needs on a vegetarian or vegan diet?

How to solve gas, bloating, constipation and heartburn

How to solve gas, bloating, constipation and heartburn

WHY you should go gluten-free--and how to do it right

WHY you should go gluten-free--and how to do it right

Do carbs make you fat?

Do carbs make you fat?

Why you’re Struggling with your diet…

Why you’re Struggling with your diet…

Invitation only*

Invitation only*

Why you need to do a 7-Day Protein Challenge!

Why you need to do a 7-Day Protein Challenge!

Join my 7-Day Protein Challenge!

Join my 7-Day Protein Challenge!

How to juice in your Vitamix

How to juice in your Vitamix

Esther Blum on the Today Show - 'Cave Women Don't Get Fat': Ancient secrets to rapid weight loss

Esther Blum on the Today Show - 'Cave Women Don't Get Fat': Ancient secrets to rapid weight loss

Esther Blum media reel

Esther Blum media reel