Канал: Western Carolina Athletic Performance

Outside Leg Raise

Outside Leg Raise

Lateral Band Walks

Lateral Band Walks

RKC Plank

RKC Plank

Band Face Pull

Band Face Pull

Band Pull Apart Series

Band Pull Apart Series

Push-Up

Push-Up

DB Skull Chrushers

DB Skull Chrushers

Lat Pulldown

Lat Pulldown

Inverted Row

Inverted Row

DB 1/2 Kneeling Overhead Press

DB 1/2 Kneeling Overhead Press

Band Tricep Pressdown

Band Tricep Pressdown

Band Rotation

Band Rotation

Landmine Press

Landmine Press

Band Pull Aparts

Band Pull Aparts

DB Single Arm Row

DB Single Arm Row

Band Hip Distraction

Band Hip Distraction

WCU Men’s Basketball NBA Combine Evaluations - July 2021

WCU Men’s Basketball NBA Combine Evaluations - July 2021

Rocking Groiner

Rocking Groiner

Shoulder Cleans

Shoulder Cleans

DB Contralateral Raise

DB Contralateral Raise

Kneeling Wrist Stretch

Kneeling Wrist Stretch

Bench Lat Stretch

Bench Lat Stretch

DB Rear Raise

DB Rear Raise

Band Hip Flexor/Hamstring

Band Hip Flexor/Hamstring

Deadbugs

Deadbugs

Low Hang Snatch Pull

Low Hang Snatch Pull

Hang Snatch Pull

Hang Snatch Pull

High Hang Snatch Pull

High Hang Snatch Pull

Hang Snatch Speed Pull

Hang Snatch Speed Pull

Low Hang Snatch Speed Pull

Low Hang Snatch Speed Pull

High Hang Snatch Speed Pull

High Hang Snatch Speed Pull

Low Hang Snatch High Pull

Low Hang Snatch High Pull

Hang Snatch High Pull

Hang Snatch High Pull

High Hang Snatch High Pull

High Hang Snatch High Pull

Low Hang Power Snatch

Low Hang Power Snatch

High Hang Power Snatch

High Hang Power Snatch

Hang Power Snatch

Hang Power Snatch

Low Hang Snatch

Low Hang Snatch

High Hang Snatch

High Hang Snatch

Hang Muscle Snatch

Hang Muscle Snatch

Snatch Pull

Snatch Pull

Snatch High Pull

Snatch High Pull

Snatch Speed Pull

Snatch Speed Pull

Power Snatch

Power Snatch

Snatch

Snatch

Snatch T-Pull

Snatch T-Pull

Snatch Lift Off

Snatch Lift Off

Snatch Grip Deadlift

Snatch Grip Deadlift

Muscle Snatch

Muscle Snatch

Snatch Balance

Snatch Balance

Sots Press

Sots Press

Snatch Push Press

Snatch Push Press

Snatch Overhead Press

Snatch Overhead Press

Pressing Snatch Balance

Pressing Snatch Balance

DB Snatch

DB Snatch

KB Snatch

KB Snatch

DB Single Arm Snatch

DB Single Arm Snatch

KB Single Arm Snatch

KB Single Arm Snatch

Push Press

Push Press

Push Jerk

Push Jerk

Split Jerk

Split Jerk

Squat Jerk

Squat Jerk

Jerk in Split

Jerk in Split

Overhead Press in Split

Overhead Press in Split

Behind the Neck Push Jerk

Behind the Neck Push Jerk

Behind the Neck Split Jerk

Behind the Neck Split Jerk

Behind the Neck Push Press

Behind the Neck Push Press

Behind the Neck Squat Jerk

Behind the Neck Squat Jerk

DB Split Jerk

DB Split Jerk

DB Push Jerk

DB Push Jerk

DB Overhead Press

DB Overhead Press

DB Single Arm Overhead Press

DB Single Arm Overhead Press

DB Press in Split

DB Press in Split

DB Single Arm Press in Split

DB Single Arm Press in Split

Low Hang Clean Pull

Low Hang Clean Pull

Hang Clean Pull

Hang Clean Pull

High Hang Clean Pull

High Hang Clean Pull

Low Hang Clean Speed Pull

Low Hang Clean Speed Pull

Hang Clean Speed Pull

Hang Clean Speed Pull

High Hang Clean Speed Pull

High Hang Clean Speed Pull

Hang Clean High Pull

Hang Clean High Pull

Low Hang Clean High Pull

Low Hang Clean High Pull

High Hang Clean High Pull

High Hang Clean High Pull

Low Hang Power Clean

Low Hang Power Clean

Hang Power Clean

Hang Power Clean

High Hang Power Clean

High Hang Power Clean

Hang Clean

Hang Clean

Low Hang Clean

Low Hang Clean

High Hang Clean

High Hang Clean

Clean High Pull

Clean High Pull

Clean Speed Pull

Clean Speed Pull

Clean T-Pull

Clean T-Pull

Clean Lift Off

Clean Lift Off

Clean Deadlift

Clean Deadlift

Hang Muscle Clean

Hang Muscle Clean

Muscle Clean

Muscle Clean

Clean Pull-unders

Clean Pull-unders

DB Power Clean

DB Power Clean

DB Clean

DB Clean

Single Arm KB Power Clean

Single Arm KB Power Clean

Med Ball Clean

Med Ball Clean

DB Ipsilateral Front Foot Elevated (FFE) Split Squat

DB Ipsilateral Front Foot Elevated (FFE) Split Squat

DB Contralateral Front Foot Elevated (FFE) Split Squat

DB Contralateral Front Foot Elevated (FFE) Split Squat

DB Front Foot Elevated (FFE) Split Squat

DB Front Foot Elevated (FFE) Split Squat

Bodyweight Front Foot Elevated (FFE) Split Squat

Bodyweight Front Foot Elevated (FFE) Split Squat

In-Stance Lateral Lunge

In-Stance Lateral Lunge

KB Low Hanging Lateral Squat

KB Low Hanging Lateral Squat

Bodyweight Lateral Squat

Bodyweight Lateral Squat

Pistol Squat (from floor)

Pistol Squat (from floor)

Skater Squat

Skater Squat

Skater Squat (hand supported)

Skater Squat (hand supported)

Pistol Squat (hand supported)

Pistol Squat (hand supported)

Elevated Pistol Squat Heel Tap

Elevated Pistol Squat Heel Tap

Elevated Pistol Squat

Elevated Pistol Squat

Pistol Squat to Bench

Pistol Squat to Bench

April 12, 2021

April 12, 2021

April 12, 2021

April 12, 2021

Power Step-Up

Power Step-Up

DB Step-Up

DB Step-Up

Goblet Crossover Step-Up

Goblet Crossover Step-Up

Bodyweight Crossover Step-Up

Bodyweight Crossover Step-Up

Barbell Front Rack Step-Up

Barbell Front Rack Step-Up

Barbell Step-Up

Barbell Step-Up

Goblet Reverse Lunge to Step-Up

Goblet Reverse Lunge to Step-Up

Goblet Lateral Step-Up

Goblet Lateral Step-Up

Plate Overhead Lateral Step-Up

Plate Overhead Lateral Step-Up

Plate Overhead Step-Up

Plate Overhead Step-Up

Goblet Step-Up

Goblet Step-Up

DB Contralateral Step-Up

DB Contralateral Step-Up

DB Ipsilateral Step-Up

DB Ipsilateral Step-Up

Zercher Reverse Lunge

Zercher Reverse Lunge

Zercher Forward Lunge

Zercher Forward Lunge

Barbell Walking Lunge

Barbell Walking Lunge

Barbell Lateral Lunge

Barbell Lateral Lunge

Barbell RFE Single Leg RDL (progression)

Barbell RFE Single Leg RDL (progression)

DB RFE Single Leg RDL (progression)

DB RFE Single Leg RDL (progression)

RFE Contralateral Single Leg RDL (progression)

RFE Contralateral Single Leg RDL (progression)

RFE Ipsilateral Single Leg RDL (progression)

RFE Ipsilateral Single Leg RDL (progression)

Kettlebell RDL

Kettlebell RDL

Dead Stop Kettlebell Swing

Dead Stop Kettlebell Swing

KB Squat to Swing

KB Squat to Swing

KB Bottoms Up 90/90 Carry

KB Bottoms Up 90/90 Carry

KB Overhead Carry

KB Overhead Carry

KB Swing

KB Swing

Kettlebell Front Rack Carry

Kettlebell Front Rack Carry

Suitcase Carry (KB/DB)

Suitcase Carry (KB/DB)

Farmers Carry (KB/DB)

Farmers Carry (KB/DB)

Kettlebell Double Front Rack Carry

Kettlebell Double Front Rack Carry

DB Contralateral RFE Split Squat

DB Contralateral RFE Split Squat

DB RFE Split Squat

DB RFE Split Squat

DB Goblet RFE Split Squat

DB Goblet RFE Split Squat

DB Contralateral Split Squat

DB Contralateral Split Squat

DB Split Squat

DB Split Squat

DB Goblet Split Squat

DB Goblet Split Squat

Barbell Front Rack Split Squat

Barbell Front Rack Split Squat

Barbell Split Squat

Barbell Split Squat

Barbell RFE Split Squat

Barbell RFE Split Squat

Front Rack RFE Split Squat

Front Rack RFE Split Squat

Safety Squat Bar (SSB) RFE Split Squat (hand supported)

Safety Squat Bar (SSB) RFE Split Squat (hand supported)

Safety Squat Bar (SSB) Reverse Lunge (hand supported)

Safety Squat Bar (SSB) Reverse Lunge (hand supported)

Safety Squat Bar (SSB) Split Squat (hand supported)

Safety Squat Bar (SSB) Split Squat (hand supported)

Hatfield Squat

Hatfield Squat

Safety Squat Bar (SSB) Front Squat

Safety Squat Bar (SSB) Front Squat

Safety Squat Bar (SSB) Reverse Lunge

Safety Squat Bar (SSB) Reverse Lunge

Safety Squat Bar (SSB) Forward Lunge

Safety Squat Bar (SSB) Forward Lunge

Safety Squat Bar (SSB) Squat

Safety Squat Bar (SSB) Squat

Zercher Squat

Zercher Squat

Front Squat (crossover grip)

Front Squat (crossover grip)

Overhead Squat

Overhead Squat

Back Squat (low bar)

Back Squat (low bar)

Back Squat (high bar)

Back Squat (high bar)

Goblet Squat

Goblet Squat

Crossover Lunge

Crossover Lunge

Curtsy Lunge

Curtsy Lunge

DB Walking Lunge

DB Walking Lunge

DB Contralateral Reverse Lunge

DB Contralateral Reverse Lunge

DB Goblet 45 Degree Lunge Backward

DB Goblet 45 Degree Lunge Backward

DB Goblet Lateral Lunge

DB Goblet Lateral Lunge

DB Contralateral Forward Lunge

DB Contralateral Forward Lunge

DB Goblet Drop Step Lunge

DB Goblet Drop Step Lunge

DB Goblet 45 Degree Lunge Forward

DB Goblet 45 Degree Lunge Forward

DB Goblet Reverse Lunge

DB Goblet Reverse Lunge

DB Goblet Forward Lunge

DB Goblet Forward Lunge

Walking Lunge

Walking Lunge

Clean Pull

Clean Pull

Clean

Clean

Power Clean

Power Clean

Hang Clean: Below Knee

Hang Clean: Below Knee

Drop Step Lunge

Drop Step Lunge

Lateral Lunge

Lateral Lunge

45 Degree Lunge Backward

45 Degree Lunge Backward

45 Degree Lunge Forward

45 Degree Lunge Forward

Forward Lunge (Bodyweight)

Forward Lunge (Bodyweight)

Reverse Lunge (Bodyweight)

Reverse Lunge (Bodyweight)

Barbell RDL

Barbell RDL

DB Contralateral Single Leg RDL

DB Contralateral Single Leg RDL

DB Ipsilateral RDL

DB Ipsilateral RDL

DB Single Leg RDL (Hand Supported, Contralateral)

DB Single Leg RDL (Hand Supported, Contralateral)

DB Single Leg RDL (Hand Supported, Ipsilateral)

DB Single Leg RDL (Hand Supported, Ipsilateral)

DB RDL

DB RDL