Канал: SoulGems

Frog Stands 🐸 #handstands #calisthenics #health #fitness

Frog Stands 🐸 #handstands #calisthenics #health #fitness

Day 4 // Dunk Training 🔥🚀🏀#plyometrics #basketball #dunktraining #health #fitness #legday

Day 4 // Dunk Training 🔥🚀🏀#plyometrics #basketball #dunktraining #health #fitness #legday

Day 3 // Dunk Training 🏀🔥💪

Day 3 // Dunk Training 🏀🔥💪

Ego Lifting Gone Wrong 😳#squatfails #squats #health #fitness #egolifts

Ego Lifting Gone Wrong 😳#squatfails #squats #health #fitness #egolifts

Would U Get This? 🤔#health #fitness #calisthenics

Would U Get This? 🤔#health #fitness #calisthenics

How To Use The Leg Curl Machine for Gym Beginners

How To Use The Leg Curl Machine for Gym Beginners

Day 2 / Dunk Training 🏀🙌🔥💨

Day 2 / Dunk Training 🏀🙌🔥💨

Say Yes To Pullups 💪🔥🤠🌳#pullups #calisthenics #fitness #backmuscles

Say Yes To Pullups 💪🔥🤠🌳#pullups #calisthenics #fitness #backmuscles

How To Use The Leg Extension Machine : EASY GUIDE for Beginners

How To Use The Leg Extension Machine : EASY GUIDE for Beginners

Bicep Curl Form Check 🚨🚨🚨 #armday #bicepcurls #liftingtips #fitness #weightlifting

Bicep Curl Form Check 🚨🚨🚨 #armday #bicepcurls #liftingtips #fitness #weightlifting

Nothin’ Fancy 🫡#handstandpushups #calisthenics #bodyweightexercises #health #fitness

Nothin’ Fancy 🫡#handstandpushups #calisthenics #bodyweightexercises #health #fitness

Day 1 of Dunk Training 🏀💥🔥 #health #fitness #calisthenics #basketball #dunktraining

Day 1 of Dunk Training 🏀💥🔥 #health #fitness #calisthenics #basketball #dunktraining

How To Lunge 101 #beginnerfitness #legday #homeworkout

How To Lunge 101 #beginnerfitness #legday #homeworkout

🌙 Late Night Squats 🌙

🌙 Late Night Squats 🌙

I know His Back is DONE 🚨🫣#egolifting #squatfails #fitnessfails

I know His Back is DONE 🚨🫣#egolifting #squatfails #fitnessfails

How To Use The Assisted Pull-up Machine 🚨🔥

How To Use The Assisted Pull-up Machine 🚨🔥

Last 2 Reps Got Me Contemplating Life 😤🔥 #weighteddips #calisthenicstraining #bodyweightworkout

Last 2 Reps Got Me Contemplating Life 😤🔥 #weighteddips #calisthenicstraining #bodyweightworkout

He is NOT Alright 🚨🤕😭 #egolifting #gymfails #squatfails

He is NOT Alright 🚨🤕😭 #egolifting #gymfails #squatfails

Can’t Do A Pull-Up? Practice THESE 💪🔥😤

Can’t Do A Pull-Up? Practice THESE 💪🔥😤

U Can Workout With Anything‼️💪🔥😤

U Can Workout With Anything‼️💪🔥😤

Y’all Gotta Stop This ✋🛑🫣 #egolifting #gymfails #squatfails

Y’all Gotta Stop This ✋🛑🫣 #egolifting #gymfails #squatfails

How To Bulgarian Split Squat : EASY GUIDE

How To Bulgarian Split Squat : EASY GUIDE

Weighted Pullups 😤💪 (1st & Last Set) #calisthenicstraining #pullups #backworkout

Weighted Pullups 😤💪 (1st & Last Set) #calisthenicstraining #pullups #backworkout

Near Death Squats… 💀 It Didn’t Have To Be Like This 😳

Near Death Squats… 💀 It Didn’t Have To Be Like This 😳

HOW TO DB ROW 🔥💪📝

HOW TO DB ROW 🔥💪📝

Upgrade Your Push-ups‼️💪😤 #pushups #calisthenicstraining #homeworkouts

Upgrade Your Push-ups‼️💪😤 #pushups #calisthenicstraining #homeworkouts

When Ur Gym Spotter Wants U Dead ☠️🚨🫣😰

When Ur Gym Spotter Wants U Dead ☠️🚨🫣😰

Fix Your Reverse Crunch‼️💪😤#fitness #core #homeworkout #bodyweightworkout

Fix Your Reverse Crunch‼️💪😤#fitness #core #homeworkout #bodyweightworkout

💎The Basics are Forever ♾

💎The Basics are Forever ♾

Near Death Ego Lifting 🚨😱🫣

Near Death Ego Lifting 🚨😱🫣

Let’s Fix Your Plank 🧰🛠💪

Let’s Fix Your Plank 🧰🛠💪

Complete Home Core Workouts for Absolute Beginners 🔥💪😤

Complete Home Core Workouts for Absolute Beginners 🔥💪😤

Dragon Flag Training 🔥🐉

Dragon Flag Training 🔥🐉

More Handstand Push-up Practice #calisthenicstraining

More Handstand Push-up Practice #calisthenicstraining

Failed Trick but Successfully Snapped Board 🛹

Failed Trick but Successfully Snapped Board 🛹

Equilibrium is Everchanging 🛹💎

Equilibrium is Everchanging 🛹💎

Pick Up A Hobby & Go Have Fun 💎💎💎

Pick Up A Hobby & Go Have Fun 💎💎💎

200lb Bulgarians Split Squats

200lb Bulgarians Split Squats

My Richness is Life Forever 💎

My Richness is Life Forever 💎

50-50s 🛹 Work in Progress 💎

50-50s 🛹 Work in Progress 💎

A View & Some Pull-ups ☀️💪

A View & Some Pull-ups ☀️💪

How To Kill Your Gym Bro 101 😤🪦💀 #gymfails

How To Kill Your Gym Bro 101 😤🪦💀 #gymfails

Rock Climbing is LEGIT 🪨🤘

Rock Climbing is LEGIT 🪨🤘

Me vs The Caveman 🛹

Me vs The Caveman 🛹

At Home Leg Workout for Beginners… No Weights! #fitness #homeworkout #bodyweight

At Home Leg Workout for Beginners… No Weights! #fitness #homeworkout #bodyweight

Good Day for some Ollies

Good Day for some Ollies

Handstand Push-up Practice. #handstands #bodyweight #fitness #calisthenics #outdoors

Handstand Push-up Practice. #handstands #bodyweight #fitness #calisthenics #outdoors

Calisthenics Back Day Workout: Tuck Rows💎 #fitness #calisthenics #backworkout

Calisthenics Back Day Workout: Tuck Rows💎 #fitness #calisthenics #backworkout

Upper Body Calisthenics Workout Outdoors with Gymnastics Rings #bodyweight #fitness #calisthenics

Upper Body Calisthenics Workout Outdoors with Gymnastics Rings #bodyweight #fitness #calisthenics

Simple Outdoors Calisthenics Back Workout on the Gymnastic Rings #fitness #bodyweight #calisthenics

Simple Outdoors Calisthenics Back Workout on the Gymnastic Rings #fitness #bodyweight #calisthenics

Easy Home Stretches For Beginners #bodyweight #fitness #stretching

Easy Home Stretches For Beginners #bodyweight #fitness #stretching

Outdoors Gymnastic Ring Calisthenics Workout #shoulder chest #bodyweight

Outdoors Gymnastic Ring Calisthenics Workout #shoulder chest #bodyweight

How To Use The Shoulder Press Machine 💪💎 #fitness #weightlifting #shoulderworkout

How To Use The Shoulder Press Machine 💪💎 #fitness #weightlifting #shoulderworkout

Why People HATE Fitness & How To Fix That

Why People HATE Fitness & How To Fix That

BodyBuilder Dies While Squatting In Freak Gym Accident

BodyBuilder Dies While Squatting In Freak Gym Accident

Beginners Guide To Using Gym Equipment Part 5: Plate Loaded Machines

Beginners Guide To Using Gym Equipment Part 5: Plate Loaded Machines

Beginners Guide To Using Gym Equipment Part 5: Leg Machines

Beginners Guide To Using Gym Equipment Part 5: Leg Machines

Beginners Guide To Using Gym Equipment Part 4: Ab Machines

Beginners Guide To Using Gym Equipment Part 4: Ab Machines

Beginners Guide To Using Gym Equipment Part 3: Arm Machines

Beginners Guide To Using Gym Equipment Part 3: Arm Machines

1st Workout After Being Sick for over a Week 😤💪 #fitness #calisthenicsworkout #simplicity

1st Workout After Being Sick for over a Week 😤💪 #fitness #calisthenicsworkout #simplicity

Beginners Guide To Using Gym Equipment Part 2: Back Machines

Beginners Guide To Using Gym Equipment Part 2: Back Machines

Balance is Dynamic #balance #fitness #skating

Balance is Dynamic #balance #fitness #skating

Simple Sprint Training for Speed & Explosiveness 💎 #fitness #cardioworkout #outdoorworkout

Simple Sprint Training for Speed & Explosiveness 💎 #fitness #cardioworkout #outdoorworkout

Handstand Play 💎 #progression #calisthenics #fitness

Handstand Play 💎 #progression #calisthenics #fitness

Build UR Athleticism At Home With THIS 💎 #homeworkout #calisthenics #fitness

Build UR Athleticism At Home With THIS 💎 #homeworkout #calisthenics #fitness

Handstand Push-up Practice #homeworkout #calisthenics #fitness

Handstand Push-up Practice #homeworkout #calisthenics #fitness

Fitness is MEDITATION ⚡️💎

Fitness is MEDITATION ⚡️💎

THE BEST Beginner Core Workout 💎

THE BEST Beginner Core Workout 💎

At Home Cinderblock Core Workout: Pull Throughs 💎

At Home Cinderblock Core Workout: Pull Throughs 💎

Creative Cinderblock Home Workout: Lower Body 💎

Creative Cinderblock Home Workout: Lower Body 💎

Beginners It’s Time To Get Your First Pushup: TRY THESE 💎

Beginners It’s Time To Get Your First Pushup: TRY THESE 💎

Skipping The Gym is Okay… 👀 #homeworkout #calisthenics #pistolsquat

Skipping The Gym is Okay… 👀 #homeworkout #calisthenics #pistolsquat

Underrated Workouts: Turkish Getups 💎

Underrated Workouts: Turkish Getups 💎

Easy Forearm Workouts For Strength & Injury Prevention 💪 🚨 #workout #homeworkout #fitness

Easy Forearm Workouts For Strength & Injury Prevention 💪 🚨 #workout #homeworkout #fitness

How To Use Gym Equipment: Chest Press Machine 💎

How To Use Gym Equipment: Chest Press Machine 💎

Hidden Benefits of Bulgarian Split Squats 💎

Hidden Benefits of Bulgarian Split Squats 💎

Beginners Guide To Using Gym Equipment Part 1: Chest & Shoulder Machines

Beginners Guide To Using Gym Equipment Part 1: Chest & Shoulder Machines

Nordic Hamstring Curls Progression 💎📈

Nordic Hamstring Curls Progression 💎📈

Simple Leg Day Workout 🦵💎

Simple Leg Day Workout 🦵💎

Build Your Arms With These Exercise 💎

Build Your Arms With These Exercise 💎

Old School Full Body Workout No Weights?! 👀💎

Old School Full Body Workout No Weights?! 👀💎

Weighted Calisthenics: 103lb Pistol Squats 😤💎

Weighted Calisthenics: 103lb Pistol Squats 😤💎

Creative Home Workout: CINDERBLOCK Edition 💎

Creative Home Workout: CINDERBLOCK Edition 💎

How To Build CRAZY Triceps 💎

How To Build CRAZY Triceps 💎

A Beginners Guide To Navigating The Gym

A Beginners Guide To Navigating The Gym

Easy Pull-Up Tip For Beginners and Intermediates 💎

Easy Pull-Up Tip For Beginners and Intermediates 💎

When Nihilism Kicks In Mid Set 😤💎

When Nihilism Kicks In Mid Set 😤💎

Beginners Guide: How To Do A Push-up 💎

Beginners Guide: How To Do A Push-up 💎

💎💪☀️Nice Day 4 Some Fitness ☀️💪💎

💎💪☀️Nice Day 4 Some Fitness ☀️💪💎

Are You Making THESE Healthy Eating Mistakes

Are You Making THESE Healthy Eating Mistakes

I Don’t Usually Do This…

I Don’t Usually Do This…