Канал: Journey to Mobility

10 min Full Body PARTNER Stretches | Valentine's Day Special ❤️

10 min Full Body PARTNER Stretches | Valentine's Day Special ❤️

5 MIN Neck Stretches: Relieve Neck Pain and Tension with this quick routine!

5 MIN Neck Stretches: Relieve Neck Pain and Tension with this quick routine!

Lower Back Pain Stretches, Hips & Hamstrings | Day 27 Upper Body Reset Challenge

Lower Back Pain Stretches, Hips & Hamstrings | Day 27 Upper Body Reset Challenge

Arms & Wrist Stretches | Day 20 Upper Body Reset Stretch Challenge

Arms & Wrist Stretches | Day 20 Upper Body Reset Stretch Challenge

Stretches for Neck, Shoulders & Back | Day 13 Upper Body Reset Stretch Challenge

Stretches for Neck, Shoulders & Back | Day 13 Upper Body Reset Stretch Challenge

BACK Stretches & Strengthening Exercises | Day 6 Upper Body Reset Stretch Challenge

BACK Stretches & Strengthening Exercises | Day 6 Upper Body Reset Stretch Challenge

UPPER BODY RESET - 30 Day Stretch Challenge for Beginners | Day 1: Chest Stretches

UPPER BODY RESET - 30 Day Stretch Challenge for Beginners | Day 1: Chest Stretches

23 MIN STRETCH & ABS Workout - Full body Recovery

23 MIN STRETCH & ABS Workout - Full body Recovery

14 min Full Body Stretches For Energy & Mood 💫 (Follow Along)

14 min Full Body Stretches For Energy & Mood 💫 (Follow Along)

18 min Stretches for Bloating, Gas and Indigestion | Get Rid of Bloated Belly

18 min Stretches for Bloating, Gas and Indigestion | Get Rid of Bloated Belly

Morning Abs Workout for Beginners - Abs & Stretch (No Equipment)

Morning Abs Workout for Beginners - Abs & Stretch (No Equipment)

12 min Morning SEATED STRETCHES for Stiff Body and Soreness

12 min Morning SEATED STRETCHES for Stiff Body and Soreness

5 Minute HAMSTRING Stretches for Tight or Sore Hamstrings

5 Minute HAMSTRING Stretches for Tight or Sore Hamstrings

Quick RUNNER'S WARM UP Stretches - Dynamic Stretches BEFORE Running

Quick RUNNER'S WARM UP Stretches - Dynamic Stretches BEFORE Running

5 min UPPER BODY STRETCHES After Workout (Upper Body, Back & Shoulders)

5 min UPPER BODY STRETCHES After Workout (Upper Body, Back & Shoulders)

5 min Quick Warm Up Routine (Before Stretching)

5 min Quick Warm Up Routine (Before Stretching)

Netflix and Stretch - 10 Basic Stretches while watching TV (for Beginners!)

Netflix and Stretch - 10 Basic Stretches while watching TV (for Beginners!)

15 min Stretches to Relieve Low Back and Hips (FOLLOW ALONG)

15 min Stretches to Relieve Low Back and Hips (FOLLOW ALONG)

24 min Climbers Mobility Routine - FULL BODY (Follow Along)

24 min Climbers Mobility Routine - FULL BODY (Follow Along)

ASMR Stretching & Relaxing for Sleep | Soft Spoken Whisper ✨

ASMR Stretching & Relaxing for Sleep | Soft Spoken Whisper ✨

15 min Gentle Morning Stretches in Bed for Beginners

15 min Gentle Morning Stretches in Bed for Beginners

26 min STRETCHES for CYCLISTS - Full Body Post-Ride Stretches for Flexibility

26 min STRETCHES for CYCLISTS - Full Body Post-Ride Stretches for Flexibility

5 min Standing Calf Stretch for TIGHT CALVES (Follow Along)

5 min Standing Calf Stretch for TIGHT CALVES (Follow Along)

24 min Hip Mobility for Climbers - get Strong and Flexible Hips!

24 min Hip Mobility for Climbers - get Strong and Flexible Hips!

5 min Rhomboid Stretches - Relieve pain in shoulder blades!

5 min Rhomboid Stretches - Relieve pain in shoulder blades!

10 min DAILY STRETCHES FOR ARTISTS - Hand, Wrist, Neck, Shoulders & Back

10 min DAILY STRETCHES FOR ARTISTS - Hand, Wrist, Neck, Shoulders & Back

DAILY DESK STRETCHES - Stretches for people who sit all day (Follow Along)

DAILY DESK STRETCHES - Stretches for people who sit all day (Follow Along)

30 min FRONT SPLIT MOBILITY (Follow Along)

30 min FRONT SPLIT MOBILITY (Follow Along)

20 min POSTURE STRETCHES Follow Along - Improve back and shoulder mobility

20 min POSTURE STRETCHES Follow Along - Improve back and shoulder mobility

16 min PARTNER STRETCHES for Beginners | Fun Valentine's Day Workout

16 min PARTNER STRETCHES for Beginners | Fun Valentine's Day Workout

8 min ARM STRETCHES after Workout - Wrists, Arms, Shoulders

8 min ARM STRETCHES after Workout - Wrists, Arms, Shoulders

Stretches to Relieve Low Back and Hip Pain & Stiffness (Follow Along)

Stretches to Relieve Low Back and Hip Pain & Stiffness (Follow Along)

5 min DESK STRETCHES - Quick Stretches to do at your Desk!

5 min DESK STRETCHES - Quick Stretches to do at your Desk!

16 min Full Body Active Flexibility for Beginners (Follow Along)

16 min Full Body Active Flexibility for Beginners (Follow Along)

16 min FULL BODY Mobility Flow for Beginners (Follow Along)

16 min FULL BODY Mobility Flow for Beginners (Follow Along)

5 min Seated Desk Stretches - Full Body Stretches at your Desk!

5 min Seated Desk Stretches - Full Body Stretches at your Desk!

Spine Mobility Flow for Stiff Back and Shoulders (Follow Along)

Spine Mobility Flow for Stiff Back and Shoulders (Follow Along)

30 Day STRETCHING CHALLENGE for Beginners & Inflexible

30 Day STRETCHING CHALLENGE for Beginners & Inflexible

10 Minute Relaxing Full Body Stretch for Sore Muscles (Follow Along)

10 Minute Relaxing Full Body Stretch for Sore Muscles (Follow Along)

5 min Neck Self Massage - Relieve Tight Shoulders and Neck!

5 min Neck Self Massage - Relieve Tight Shoulders and Neck!

Middle Split Follow Along FOR BEGINNERS & non Flexible!

Middle Split Follow Along FOR BEGINNERS & non Flexible!

Rotator Cuff Exercises & Stretches (FOLLOW ALONG)

Rotator Cuff Exercises & Stretches (FOLLOW ALONG)

5 Min Stretch Easy Hip Stretches for Beginners (Follow Along)

5 Min Stretch Easy Hip Stretches for Beginners (Follow Along)

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

Evening Stretches before Bed | Daily Routine To Relax & Unwind

Evening Stretches before Bed | Daily Routine To Relax & Unwind

5 Min Ankle Stretches for Mobility | Feet Stretch (Follow Along)

5 Min Ankle Stretches for Mobility | Feet Stretch (Follow Along)

Upper & Mid Back Pain Relief Exercises for Beginners (Follow Along)

Upper & Mid Back Pain Relief Exercises for Beginners (Follow Along)

5 min Glute Stretch | Glute Stretches for Lower Back Pain (Follow Along)

5 min Glute Stretch | Glute Stretches for Lower Back Pain (Follow Along)

Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)

Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)

Easy Full Body Morning Stretching Exercises for Beginners | Wake Up & Feel Energized!

Easy Full Body Morning Stretching Exercises for Beginners | Wake Up & Feel Energized!

7 Min Relaxing Wall Stretch - Stretches for Lower Back, Hamstrings, Hips

7 Min Relaxing Wall Stretch - Stretches for Lower Back, Hamstrings, Hips

5 Min Chest Stretches for Tightness | Chest Stretches After Workout (FOLLOW ALONG)

5 Min Chest Stretches for Tightness | Chest Stretches After Workout (FOLLOW ALONG)

15 Min PANCAKE STRETCH for Beginners (Follow Along)

15 Min PANCAKE STRETCH for Beginners (Follow Along)

5 MIN QUAD STRETCH | Quadricep Stretches for Tight Quads

5 MIN QUAD STRETCH | Quadricep Stretches for Tight Quads

Beginner Hamstring Stretch with Strap | Tight Hamstrings (Follow Along)

Beginner Hamstring Stretch with Strap | Tight Hamstrings (Follow Along)

5 min Mid Back Stretches | Mid Back Pain (Follow Along)

5 min Mid Back Stretches | Mid Back Pain (Follow Along)

10 min POST WORKOUT Stretches | Full Body Stretching | Follow Along

10 min POST WORKOUT Stretches | Full Body Stretching | Follow Along

Hip Mobility Routine | Hip Stretches for Beginners (FOLLOW ALONG)

Hip Mobility Routine | Hip Stretches for Beginners (FOLLOW ALONG)

Shoulder Flexibility Stretches | 5 Minute Stretch

Shoulder Flexibility Stretches | 5 Minute Stretch

14 MIN Daily Stretching for Beginner Flexibility (FULL BODY STRETCHES)

14 MIN Daily Stretching for Beginner Flexibility (FULL BODY STRETCHES)

10 Min GLUTE Stretches for Soreness (Follow Along Stretching)

10 Min GLUTE Stretches for Soreness (Follow Along Stretching)

Lower Back Pain Relief Exercises at Home | 5 Minute Stretch

Lower Back Pain Relief Exercises at Home | 5 Minute Stretch

10 min BACK and HIP Opening Stretches (FOLLOW ALONG)

10 min BACK and HIP Opening Stretches (FOLLOW ALONG)

Quick Wrist Mobility Exercises and Stretches | 5 Minute Stretch

Quick Wrist Mobility Exercises and Stretches | 5 Minute Stretch

10 min CALF STRETCHES for Flexibility (Easy Follow Along)

10 min CALF STRETCHES for Flexibility (Easy Follow Along)

QUAD STRETCHES for Soreness and Tight Quads (Follow Along)

QUAD STRETCHES for Soreness and Tight Quads (Follow Along)

Neck Stretches for Neck Pain (Easy Follow Along) | 5 Minute Stretch

Neck Stretches for Neck Pain (Easy Follow Along) | 5 Minute Stretch

HAMSTRING Stretches for Flexibility (FOLLOW ALONG)

HAMSTRING Stretches for Flexibility (FOLLOW ALONG)

10 min STIFF BACK Stretches for Back Pain (Daily Stretching Routine)

10 min STIFF BACK Stretches for Back Pain (Daily Stretching Routine)

Hip Stretches for Tight Hips | Hip Mobility (Follow Along)

Hip Stretches for Tight Hips | Hip Mobility (Follow Along)

12 min Shoulder Mobility Stretches & Exercises (Follow Along)

12 min Shoulder Mobility Stretches & Exercises (Follow Along)