60分鐘 低強度瑜珈 初學適用 完整跟練版 [Deka Yoga] 60 min Power Yoga for Beginners DEKA YOGA 3,23 тыс. подписчиков Скачать
夏日燃脂 簡易5分鐘有氧＋收操 無器材跟練版｜5 min Cardio Workout for Beginners with cool down No Equipment [Deka Yoga] Скачать
夏日瘦腿 簡易5分鐘有氧＋收操 無器材跟練版｜5 min Cardio Workout for Beginners with cool down No Equipment [Deka Yoga] Скачать
10 min夏日瘦腿 戶外流動瑜珈 提升腿部肌力與靈活度 ｜ Fresh Air Yoga Flow for leg strength and flexibility [Deka Yoga] Скачать
Simple Yoga practice to Tighten and Tone Your Arms With A Block | 強化手臂 使用瑜伽磚練習（English Speaking） Скачать
20 min 簡易肩頸深層舒緩 適合低頭族 | Yoga to Ease Text Neck for Office Workers All Level (Mandarin Speaking 中英字幕) Скачать
Fix Back Pain in 7 Days- Day 7. Healthy Spine 10 min ｜脊椎保健 腰痠背痛 七日見效 (Easy- to- Follow Along 簡易跟練) Скачать
Fix Back Pain in 7 Days- Day 6. Hip-Openers 10 min ｜開髖 腰痠背痛 七日見效 (Easy- to- Follow Along 簡易跟練) Скачать
Fix Back Pain in 7 Days- Day 5. Seated Twist 10 min ｜坐姿扭轉 腰痠背痛 七日見效 (Easy- to- Follow Along 簡易跟練) Скачать
Fix Back Pain in 7 Days- Day 4. Standing Twist 10 min ｜站姿扭轉 腰痠背痛 七日見效 (Easy- to- Follow Along 簡易跟練) Скачать
Fix Back Pain in 7 Days- Day 3. Back Bend 10 min ｜後彎伸展 腰痠背痛 七日見效 (Easy- to- Follow Along 簡易跟練) Скачать
Fix Back Pain in 7 Days- Day 2. Erector Spinae 10 min ｜豎脊肌鍛鍊 腰痠背痛 七日見效 (Easy- to- Follow Along 簡易跟練) Скачать
Fix Back Pain in 7 Days- Day 1. Core Workout 10 min ｜強化核心 腰痠背痛 七日見效 (Easy- to- Follow Along 簡易跟練) Скачать
One Minute to check the Pelvic Tilt 一分鐘教你測試骨盆前傾！Yoga for Pelvic correction! 瑜珈動作如何有效骨盆正位！All Levels Скачать
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