Канал: Gavin Moylan

Machine Loaded Shoulder Press

Machine Loaded Shoulder Press

Overhead Tricep Extension

Overhead Tricep Extension

Plate Loaded Hip Thrust

Plate Loaded Hip Thrust

Plate Loaded Shoulder Press

Plate Loaded Shoulder Press

Reverse Dumbbell Fly's

Reverse Dumbbell Fly's

Reverse Pec Dec/Rear Fly's

Reverse Pec Dec/Rear Fly's

Romanian Deadlift

Romanian Deadlift

Seated Cable Row

Seated Cable Row

Machine loaded Chest Press

Machine loaded Chest Press

Lying leg curl

Lying leg curl

Lunges

Lunges

Leg Press

Leg Press

Leg extension

Leg extension

Lat pulldown

Lat pulldown

Single Arm Plate Loaded Row

Single Arm Plate Loaded Row

Incline Smith Machine Press

Incline Smith Machine Press

Seated Hamstring Curl

Seated Hamstring Curl

Straight Leg Deadlift

Straight Leg Deadlift

Chest Supported T-Bar row

Chest Supported T-Bar row

Tricep Cable Crossover

Tricep Cable Crossover

Tricep Extension

Tricep Extension

Tricep pushdown

Tricep pushdown

Incline Plate Loaded Chest Press

Incline Plate Loaded Chest Press

Incline Chest Fly's

Incline Chest Fly's

Incline Dumbbell Press

Incline Dumbbell Press

Hip Adduction

Hip Adduction

Hip Abduction

Hip Abduction

High Pulldown Plate Loaded

High Pulldown Plate Loaded

Hack Squat

Hack Squat

Dumbbell Bicep Curl

Dumbbell Bicep Curl

Dumbbell Hammer Curl

Dumbbell Hammer Curl

Dumbbell Shoulder press

Dumbbell Shoulder press

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Barbell Deadlift

Barbell Deadlift

Cuffed Lateral Raise

Cuffed Lateral Raise

Bulgarian Split Squat

Bulgarian Split Squat

Cable Cross Over

Cable Cross Over

Bicep Cable Curl

Bicep Cable Curl

Chest Pec Deck

Chest Pec Deck

Cable Pull Overs

Cable Pull Overs

Boxed Step Ups

Boxed Step Ups

Bicep Preacher curl

Bicep Preacher curl

Barbell upright row

Barbell upright row

BARBELL BENCH PRESS

BARBELL BENCH PRESS

Barbell Back Squat

Barbell Back Squat