Канал: Virtual Pilates Hub

Mat Pilates | Grounding Mat | Pilates with Sophie

Mat Pilates | Grounding Mat | Pilates with Sophie

Mat Pilates | It's all about the journey!

Mat Pilates | It's all about the journey!

It's all about the journey! #matpilates #pilatestransitions #pilates #advancedpilates #pilatesbody

It's all about the journey! #matpilates #pilatestransitions #pilates #advancedpilates #pilatesbody

Wall Pilates Workout | Full Body | Pilates with Sophie

Wall Pilates Workout | Full Body | Pilates with Sophie

Pilates Wall Workout #wallworkout #pilates #matpilates

Pilates Wall Workout #wallworkout #pilates #matpilates

Barre Workout | Ballet Workout

Barre Workout | Ballet Workout

Fascia | The connective tissue that holds us together

Fascia | The connective tissue that holds us together

Pilates Original Matwork | Joseph Pilates 34 Exercises #matpilates #josephpilates #pilatesworkout

Pilates Original Matwork | Joseph Pilates 34 Exercises #matpilates #josephpilates #pilatesworkout

Mat Pilates | Creative Combinations | Pilates with Sophie

Mat Pilates | Creative Combinations | Pilates with Sophie

Back to School

Back to School

Pilates for Back Pain

Pilates for Back Pain

Nighttime Pilates | Yogic Breathing

Nighttime Pilates | Yogic Breathing

BARBIE WORKOUT | Fun Dance HIIT Workout

BARBIE WORKOUT | Fun Dance HIIT Workout

Ballet Workout | Dancer's Arms | No Equipment

Ballet Workout | Dancer's Arms | No Equipment

Morning Pilates | Gentle and Energizing Class

Morning Pilates | Gentle and Energizing Class

Pilates for sore tired muscles

Pilates for sore tired muscles

Yoga Pilates Flow | Uplifting Flow

Yoga Pilates Flow | Uplifting Flow

Dumbbell Workout | Unique Dumbbell Exercises | Challenge your Mind and Body

Dumbbell Workout | Unique Dumbbell Exercises | Challenge your Mind and Body

Pilates Workout | Athletic Flow

Pilates Workout | Athletic Flow

Dumbbell Workout at Home // With Kettlebell Alternative | Full Body Super Sets

Dumbbell Workout at Home // With Kettlebell Alternative | Full Body Super Sets

Bedtime Pilates | Evening Relaxation

Bedtime Pilates | Evening Relaxation

Ballet Workout | Floor Barre | Ballet Pilates Fusion

Ballet Workout | Floor Barre | Ballet Pilates Fusion

Shoulder Workout with Dumbbells

Shoulder Workout with Dumbbells

Full Body Pilates Workout | Power Pilates | Standing Pilates

Full Body Pilates Workout | Power Pilates | Standing Pilates

Guided Meditation | 10 Minute Meditation | Mindfulness Meditation

Guided Meditation | 10 Minute Meditation | Mindfulness Meditation

Cardio Workout | Cardio Workout at Home | Cardio Pilates

Cardio Workout | Cardio Workout at Home | Cardio Pilates

Glutes Workout | Pilates Workout | Workout at Home

Glutes Workout | Pilates Workout | Workout at Home

7 Great Resistance Band Exercises

7 Great Resistance Band Exercises

Cardio and Dumbbells | Strength + Cardio Workout

Cardio and Dumbbells | Strength + Cardio Workout

Pilates Yoga Flow | Nourishing Flow

Pilates Yoga Flow | Nourishing Flow

Energizing Yoga Pilates Flow and Meditation

Energizing Yoga Pilates Flow and Meditation

Classical Mat Pilates | Joseph Pilates' Original 34 Exercises

Classical Mat Pilates | Joseph Pilates' Original 34 Exercises

Dumbbell Strength Workout | Full Body

Dumbbell Strength Workout | Full Body

Chair Workout | Dance Pilates Yoga Fusion

Chair Workout | Dance Pilates Yoga Fusion

Mat Pilates | Slow Paced | Gentle | Deep Core

Mat Pilates | Slow Paced | Gentle | Deep Core

Leg Day Workout | Glutes Workout | Pilates Workout

Leg Day Workout | Glutes Workout | Pilates Workout

Pilates for Upper Back, Neck and Shoulders

Pilates for Upper Back, Neck and Shoulders

Cardio Workout | Cardio Pilates | Super Sets

Cardio Workout | Cardio Pilates | Super Sets

Hip Strength, Mobility and Stability Workout | Happy Hips

Hip Strength, Mobility and Stability Workout | Happy Hips

Pilates Workout | The original matwork exercises

Pilates Workout | The original matwork exercises

Yoga Pilates Flow

Yoga Pilates Flow

Shoulder Workout | Dumbbell Workout | Bulletproof Your Shoulders

Shoulder Workout | Dumbbell Workout | Bulletproof Your Shoulders

Dancer's Barre and Cardio

Dancer's Barre and Cardio

My 6 Favourite Kettlebell Exercises

My 6 Favourite Kettlebell Exercises

Dumbbell Workout | Mat Based | Pilates Workout

Dumbbell Workout | Mat Based | Pilates Workout

5 Great Medicine Ball Exercises

5 Great Medicine Ball Exercises

5 Magic Circle Exercises

5 Magic Circle Exercises

6 Great Exercises to do with a Pilates Swiss Ball

6 Great Exercises to do with a Pilates Swiss Ball

Classic Mat Pilates Technique Masterclass - live on Zoom this Saturday - booking link in description

Classic Mat Pilates Technique Masterclass - live on Zoom this Saturday - booking link in description

The Virtual PT Experience #106 Dance Fit

The Virtual PT Experience #106 Dance Fit

Floor Barre | Ballet Workout | Pilates Workout

Floor Barre | Ballet Workout | Pilates Workout

Lower Body Workout | Dumbbell Workout

Lower Body Workout | Dumbbell Workout

Resistance Band Workout | Pilates Workout

Resistance Band Workout | Pilates Workout

Pilates Workout | Advanced

Pilates Workout | Advanced

Scapula Stability | Fix your Shoulder Blade Pain

Scapula Stability | Fix your Shoulder Blade Pain

HOW TO PLAN A WORKOUT | Sophie’s Workout Formula

HOW TO PLAN A WORKOUT | Sophie’s Workout Formula

Exercises for Knee Injury

Exercises for Knee Injury

8 Min Warm Up | Warm Up with Sophie

8 Min Warm Up | Warm Up with Sophie

Low Impact HIIT | NO JUMPING | Cardio Workout

Low Impact HIIT | NO JUMPING | Cardio Workout

Classical Pilates Matwork | Mat Pilates

Classical Pilates Matwork | Mat Pilates

Chair Workout | Pilates Workout at Home

Chair Workout | Pilates Workout at Home

Kettlebell Workout | Full Body Workout

Kettlebell Workout | Full Body Workout

Pilates Workout | Workout at Home

Pilates Workout | Workout at Home

Beginner Pilates Workout | Back to Basics

Beginner Pilates Workout | Back to Basics

Ballet Workout | Floor Barre | Modern Dance, Ballet, Pilates Fusion

Ballet Workout | Floor Barre | Modern Dance, Ballet, Pilates Fusion

Dumbbell Workout | HIIT Workout |FULL BODY HOME WORKOUT

Dumbbell Workout | HIIT Workout |FULL BODY HOME WORKOUT

POWER PILATES | 25 Min Full Body Workout

POWER PILATES | 25 Min Full Body Workout

Pilates Flow and Meditation

Pilates Flow and Meditation

Kettlebell Workout | Full Body Workout

Kettlebell Workout | Full Body Workout

20 MIN PILATES WORKOUT | Strength and Stability | Intermediate

20 MIN PILATES WORKOUT | Strength and Stability | Intermediate

HIIT Workout | Cardio and Core

HIIT Workout | Cardio and Core

Legs and Core | Pilates Circuit Training

Legs and Core | Pilates Circuit Training

Core & Upper Body Pilates Workout | Dumbbell Workout

Core & Upper Body Pilates Workout | Dumbbell Workout

Pilates for Posture | Posterior Chain | Back Strengthening

Pilates for Posture | Posterior Chain | Back Strengthening

Finding Neutral Pelvis | Pelvic and Lumbar Spine Alignment Tutorial

Finding Neutral Pelvis | Pelvic and Lumbar Spine Alignment Tutorial

Pilates Stability Ball Series | PART 2

Pilates Stability Ball Series | PART 2

Feel Good Pilates Flow | Release Stress and Tension

Feel Good Pilates Flow | Release Stress and Tension

How To Do a Pushup | Improve Your Press-Up

How To Do a Pushup | Improve Your Press-Up

Pilates for a Healthy Spine | Spine Mobilizations | Pilates for a Bad Back

Pilates for a Healthy Spine | Spine Mobilizations | Pilates for a Bad Back

Athletic Core | Classic Mat Pilates | Advanced Workout

Athletic Core | Classic Mat Pilates | Advanced Workout

Pilates Stability Ball Series | PART 1

Pilates Stability Ball Series | PART 1

Full Body Dumbbell Workout | Power Pilates

Full Body Dumbbell Workout | Power Pilates

12 minute Full Body Workout | No Equipment | Power Pilates

12 minute Full Body Workout | No Equipment | Power Pilates

Strong Defined Core | Ab Workout | Classic Mat Pilates

Strong Defined Core | Ab Workout | Classic Mat Pilates

Peaceful Pilates for Uncertain Times | Deep Stretch and Relaxation

Peaceful Pilates for Uncertain Times | Deep Stretch and Relaxation

Pilates Upper Body Release | Reduce Shoulder and Neck Tension

Pilates Upper Body Release | Reduce Shoulder and Neck Tension

Leg Workout | Lower Body | Pilates Legs

Leg Workout | Lower Body | Pilates Legs

Ballet Workout | Ballet Pilates Fusion | Floor Barre

Ballet Workout | Ballet Pilates Fusion | Floor Barre

Stretches for Sciatica | What is Sciatica | Reduce Pain Today

Stretches for Sciatica | What is Sciatica | Reduce Pain Today

Power Pilates | Full Body | Circuit Training

Power Pilates | Full Body | Circuit Training

Classic Mat Pilates | Core and Legs

Classic Mat Pilates | Core and Legs

Footwork Pilates | Foot Strengthening | Foot Stretches | Strong Mobile Feet

Footwork Pilates | Foot Strengthening | Foot Stretches | Strong Mobile Feet

What Is Pilates?

What Is Pilates?

Pilates Flow | Pilates Workout | Deep muscle lengthening | Joint Release

Pilates Flow | Pilates Workout | Deep muscle lengthening | Joint Release

Glutes and Core Workout | Pilates Workout | Shape and Lift your Butt | Define your Abs

Glutes and Core Workout | Pilates Workout | Shape and Lift your Butt | Define your Abs

Pilates Workout | Full Body Workout

Pilates Workout | Full Body Workout

Bedtime Stretches | Peaceful Pilates | Sleep Yoga | Meditation

Bedtime Stretches | Peaceful Pilates | Sleep Yoga | Meditation

Warm Up for Runners | Joint Mobility | No equipment needed

Warm Up for Runners | Joint Mobility | No equipment needed

Pilates Adventures Live Stream

Pilates Adventures Live Stream

Leg Workout | No Equipment Needed

Leg Workout | No Equipment Needed

Neck, Shoulders + Upper Back Stretches | Release Tension | Pilates & Yoga Stretches for All

Neck, Shoulders + Upper Back Stretches | Release Tension | Pilates & Yoga Stretches for All

Full Body Pilates Workout | Energetic Pilates Sequence | Fun & Creative | Intermediate Pilates Class

Full Body Pilates Workout | Energetic Pilates Sequence | Fun & Creative | Intermediate Pilates Class

Hip Stretches | Deep Hip Release | Pilates for Hips | Pilates & Yoga Workout

Hip Stretches | Deep Hip Release | Pilates for Hips | Pilates & Yoga Workout

15 Minute Guided Meditation | Peaceful Woodland Setting | Clear Your Mind | Mindfulness | Calm

15 Minute Guided Meditation | Peaceful Woodland Setting | Clear Your Mind | Mindfulness | Calm

Easy Morning Pilates Flow and Meditation | Peaceful Woodland Setting | Feel Good Flow | Gentle Class

Easy Morning Pilates Flow and Meditation | Peaceful Woodland Setting | Feel Good Flow | Gentle Class

Beginner Pilates Workout

Beginner Pilates Workout