Канал: Life With Krys

Cable Stiff Leg DL

Cable Stiff Leg DL

Pendlay Row

Pendlay Row

Elevated squat pulse

Elevated squat pulse

B split squat w/ BW split squat

B split squat w/ BW split squat

Elevated goblet squat w/ forward lunge

Elevated goblet squat w/ forward lunge

L Drop

L Drop

Sumo Deadlift

Sumo Deadlift

7,7,7 bicep curl

7,7,7 bicep curl

Side Plank Hold

Side Plank Hold

BW Globet Squat

BW Globet Squat

Weight deadbug

Weight deadbug

Reverse lunge w/ press

Reverse lunge w/ press

Back Squat

Back Squat

3 way Lat pull down

3 way Lat pull down

Bench & Barbell hip thrust

Bench & Barbell hip thrust

SL Hip Thrust

SL Hip Thrust

Weighted flutter kicks

Weighted flutter kicks

Weighted Russian twist

Weighted Russian twist

Ankle circles

Ankle circles

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BW Step Ups

BW Step Ups

Dead hangs until failure

Dead hangs until failure

Heel Elevated RDL

Heel Elevated RDL

Elevated reverse lunge

Elevated reverse lunge

Push-up w/ high tap

Push-up w/ high tap

Bench SA bent over row

Bench SA bent over row

Walking lunges

Walking lunges

B stance RDL

B stance RDL

January 29, 2023

January 29, 2023

DB Goodmorning

DB Goodmorning

Cable straight bar lat pull-down

Cable straight bar lat pull-down

ISO Hold Curls

ISO Hold Curls

Push-up pauses

Push-up pauses

Shoulder taps

Shoulder taps

Tricep pull downs

Tricep pull downs

Spider Crunch

Spider Crunch

Retro pulls

Retro pulls

RDL to Squat (regular & sumo)

RDL to Squat (regular & sumo)

Lying Chest Press

Lying Chest Press

Dead Hang until failure

Dead Hang until failure

Bench chest press

Bench chest press

Banded globet squat

Banded globet squat

AR Press

AR Press

DB Sumo Squat

DB Sumo Squat

Full SL RDL

Full SL RDL

Hyperextension, Glute focused

Hyperextension, Glute focused

Jumping jacks

Jumping jacks

Push-up w/ retro pull

Push-up w/ retro pull

Split Squat

Split Squat

Battle ropes

Battle ropes

Barbell reverse lunge

Barbell reverse lunge

Cable frontal raise

Cable frontal raise

Barbell curl w/ press

Barbell curl w/ press

Reverse lunge w/ forward lunge

Reverse lunge w/ forward lunge

Push-up w/ burpee

Push-up w/ burpee

Full retro pull

Full retro pull

Mountain climber

Mountain climber

Weighted jump squat

Weighted jump squat

In and out squat

In and out squat

Bench press

Bench press

Cable upright row

Cable upright row

Squat w/ curl

Squat w/ curl

Jack Press

Jack Press

Weighted toe touch

Weighted toe touch

Lateral step up

Lateral step up

Lying skull crusher

Lying skull crusher

Moving push-ups

Moving push-ups

Push-up w/ arm raise

Push-up w/ arm raise

Heel touches

Heel touches

Jack burpee

Jack burpee

Seated frontal raise

Seated frontal raise

Pop out

Pop out

Concentration curls

Concentration curls

Plank jacks

Plank jacks

Weighted sit up

Weighted sit up

Jack press

Jack press

Lateral Raise

Lateral Raise

Tricep kickback

Tricep kickback

Bench Dips

Bench Dips

Sumo DB Squat

Sumo DB Squat

Leg Curl

Leg Curl

Leg Extensions

Leg Extensions

Standing cable kickbacks

Standing cable kickbacks

Row w/ tricep extension

Row w/ tricep extension

SA seated row

SA seated row

ATL toe touch

ATL toe touch

Weighted in & out

Weighted in & out

X Jumps

X Jumps

DB Swings

DB Swings

Reverse lunge w/ raise

Reverse lunge w/ raise

Curl w/ press

Curl w/ press

Wall Sits

Wall Sits

Full body HITT 2

Full body HITT 2

HIIT #1

HIIT #1

Fill body HIIT #4

Fill body HIIT #4

Dips

Dips

Tri-Set RDL

Tri-Set RDL

ABC’s

ABC’s

Tricep Extension

Tricep Extension

D Reverse lunge

D Reverse lunge

Retro pull w/ push-ups

Retro pull w/ push-ups

Ar Press

Ar Press

Standing barbell press

Standing barbell press

Cable squat w/ lateral

Cable squat w/ lateral

Double RDL

Double RDL

Front squat

Front squat

Jump Lunges

Jump Lunges

RDL w/ Bent over row

RDL w/ Bent over row

Front weight lunge

Front weight lunge

AR Press

AR Press

B Split Squat

B Split Squat

Frontal w/ Lateral Raise

Frontal w/ Lateral Raise

R push-up slowdown

R push-up slowdown

Reverse underhand grip

Reverse underhand grip

Slow down push-up

Slow down push-up

Elevated Goblet Squat

Elevated Goblet Squat

Controlled Step Up’s

Controlled Step Up’s

RDL

RDL

Bicep Curl

Bicep Curl

Gorilla Row

Gorilla Row