Канал: Pick 6 Athletics

Vice Tackle Teach Tape - Using your Help & Leverage

Vice Tackle Teach Tape - Using your Help & Leverage

Never get Juked on the Sideline

Never get Juked on the Sideline

2 DB Wheel & Break Drills

2 DB Wheel & Break Drills

Defensive Back Session Highlights

Defensive Back Session Highlights

How to Cover the Rocker Step (Stop getting beat from this!)

How to Cover the Rocker Step (Stop getting beat from this!)

5 MAN COVERAGE Drills to improve your Skills (easy to harder)

5 MAN COVERAGE Drills to improve your Skills (easy to harder)

Advanced DB Hip Flip Drill (straight line)

Advanced DB Hip Flip Drill (straight line)

Defensive Back Session Highlights

Defensive Back Session Highlights

Sauce Gardner Aggressive Man Coverage

Sauce Gardner Aggressive Man Coverage

3 Tips to Break Faster & Efficient in your Crossover Run

3 Tips to Break Faster & Efficient in your Crossover Run

Every Defensive Back NEEDS These Drills

Every Defensive Back NEEDS These Drills

Why you NEED to Finish the Tackle every play

Why you NEED to Finish the Tackle every play

Get MORE PICKS in OFF-MAN Coverage

Get MORE PICKS in OFF-MAN Coverage

Elite Route Recognition by OD3

Elite Route Recognition by OD3

Stop MISSING TACKLES for this reason!

Stop MISSING TACKLES for this reason!

HEAD ON SPINE HIT Folds the Running Back

HEAD ON SPINE HIT Folds the Running Back

Advanced DB Drill for Breaks

Advanced DB Drill for Breaks

The Best position in Football

The Best position in Football

The Worst Drill of all time

The Worst Drill of all time

Terrion Arnold’s ELITE Footwork & Breaks

Terrion Arnold’s ELITE Footwork & Breaks

Crossover run to Speed Turn Drill

Crossover run to Speed Turn Drill

Top of Running Breaks DB Work

Top of Running Breaks DB Work

STOP MISSING TACKLES by Doing This

STOP MISSING TACKLES by Doing This

The Best Man Coverage Hack

The Best Man Coverage Hack

DB Wheel Route Drill

DB Wheel Route Drill

Hard Hit leads to Helmet Flying Away

Hard Hit leads to Helmet Flying Away

DB Drill - Open, Break, Break, Speed Turn

DB Drill - Open, Break, Break, Speed Turn

Get more INTERCEPTIONS in Zone Coverage (Corner, Nickel, & Safety)

Get more INTERCEPTIONS in Zone Coverage (Corner, Nickel, & Safety)

One Handed Interceptions with a Cast 😳🏈

One Handed Interceptions with a Cast 😳🏈

PRESS MAN taught by D1 Defensive Backs (4K) Tips & Technique How to Play Press & Catch Man Coverage

PRESS MAN taught by D1 Defensive Backs (4K) Tips & Technique How to Play Press & Catch Man Coverage

What Mastering your Craft as a DB looks like

What Mastering your Craft as a DB looks like

HUGE HIT in the Open Field

HUGE HIT in the Open Field

How to Cover this NEW ROUTE in 1on1s

How to Cover this NEW ROUTE in 1on1s

8 Drills for Weave Breaks to improve DB Movements

8 Drills for Weave Breaks to improve DB Movements

Red Zone Man Coverage Slant / Fade Drill

Red Zone Man Coverage Slant / Fade Drill

DB Drill - Smooth Break & Turn

DB Drill - Smooth Break & Turn

Defensive Back Ladder Drills

Defensive Back Ladder Drills

Break Speed & Efficiency Tips

Break Speed & Efficiency Tips

Training Fail … Always check your surroundings

Training Fail … Always check your surroundings

3 Tips for CLEAN BREAKS as a DB

3 Tips for CLEAN BREAKS as a DB

This is how you get in the End Zone (Jabs, Jukes, Spins)

This is how you get in the End Zone (Jabs, Jukes, Spins)

Break & Speed Turn DB Drill

Break & Speed Turn DB Drill

Run FASTER with these 2 ACCELERATION Drills

Run FASTER with these 2 ACCELERATION Drills

Stop giving free releases in Press Man

Stop giving free releases in Press Man

Keys to Never get Trucked (like him)

Keys to Never get Trucked (like him)

Get TWITCHY out of your Breaks | 6x Running Breaks

Get TWITCHY out of your Breaks | 6x Running Breaks

DB Deep Ball Drill | Ball Skills & Hip Flips

DB Deep Ball Drill | Ball Skills & Hip Flips

Small Space DB Drill for Quick Breaks

Small Space DB Drill for Quick Breaks

SPEED out of BREAKS | 4 Keys you NEED TO KNOW as a DB

SPEED out of BREAKS | 4 Keys you NEED TO KNOW as a DB

Top of Running Breaks Work

Top of Running Breaks Work

Get Smooth Opens to Cover FAST Receivers

Get Smooth Opens to Cover FAST Receivers

Improve Footwork Efficiency & Speed Out of Breaks

Improve Footwork Efficiency & Speed Out of Breaks

Defensive Back Running Breaks drill work

Defensive Back Running Breaks drill work

Free Safety - Laying the Boom on Slants Cutup

Free Safety - Laying the Boom on Slants Cutup

Catch Man | How to Play Catch & the Purpose

Catch Man | How to Play Catch & the Purpose

DB Highpoint Drill to Improve your BALL SKILLS

DB Highpoint Drill to Improve your BALL SKILLS

Defensive Back Ladder Drill

Defensive Back Ladder Drill

2 Dynamic DB Drills for Change of Direction

2 Dynamic DB Drills for Change of Direction

Huge Tackles in the Alley - DB Open Field Hits

Huge Tackles in the Alley - DB Open Field Hits

Stop Getting Beat on Vertical Routes

Stop Getting Beat on Vertical Routes

Covering the Double Move Wheel Route

Covering the Double Move Wheel Route

Steelers Man Coverage drill to train Eye Discipline

Steelers Man Coverage drill to train Eye Discipline

3 Things that Separate NFL DBs from the Rest

3 Things that Separate NFL DBs from the Rest

45 Break to Wheel DB Drill

45 Break to Wheel DB Drill

Low Zone Coverage Drill with Receiver | Get in the Window

Low Zone Coverage Drill with Receiver | Get in the Window

How to Learn New Skills as a DB

How to Learn New Skills as a DB

Breaking Down Lockdown Coverage in 1on1s

Breaking Down Lockdown Coverage in 1on1s

DON’T OPEN THE GATE

DON’T OPEN THE GATE

Covering the Post Route from the High Shoulder

Covering the Post Route from the High Shoulder

DB Drills | Vertical Transitions & Downhill Breaks

DB Drills | Vertical Transitions & Downhill Breaks

Protect your Leverage without making this mistake

Protect your Leverage without making this mistake

Inside Out Angle - DB Open Field Tackling Drill

Inside Out Angle - DB Open Field Tackling Drill

How to Run (and Cover) the CORNER ROUTE

How to Run (and Cover) the CORNER ROUTE

Block Shed & Contain Tackle Drill

Block Shed & Contain Tackle Drill

How many yards would you put up against these DBs?

How many yards would you put up against these DBs?

Get more Interceptions in Cover 3 (Low Zone)

Get more Interceptions in Cover 3 (Low Zone)

What D1 Recruiting looked like before Social Media

What D1 Recruiting looked like before Social Media

When DBs should play the High Shoulder on Post Routes

When DBs should play the High Shoulder on Post Routes

How to Run Faster | Breaking down the 4.12 by Christian Coleman

How to Run Faster | Breaking down the 4.12 by Christian Coleman

How to DESTROY RECEIVERS on the line

How to DESTROY RECEIVERS on the line

3 DB Hip Flip Tips

3 DB Hip Flip Tips

3 DB Drills for Hips & Feet

3 DB Drills for Hips & Feet

When you need that PRE GAME PUMP

When you need that PRE GAME PUMP

Get out of your Crossover Run Breaks Faster

Get out of your Crossover Run Breaks Faster

Can this DB SEE THE FUTURE?

Can this DB SEE THE FUTURE?

Why bad EYES will cause you to fail as a DB

Why bad EYES will cause you to fail as a DB

Get more INTERCEPTIONS on Deep Balls

Get more INTERCEPTIONS on Deep Balls

TACKLING like THIS can END your Career

TACKLING like THIS can END your Career

3 DB Ladder Drills for Fast Feet & Hips

3 DB Ladder Drills for Fast Feet & Hips

Shomari Williams | How to Get Recruited, D1 & Pro Athlete Experience, UBC Pro Day, Coaching Advice

Shomari Williams | How to Get Recruited, D1 & Pro Athlete Experience, UBC Pro Day, Coaching Advice

Jump Jam | Press Man Technique Cutup

Jump Jam | Press Man Technique Cutup

Tampa Training Montage 2024 | Training with Five Four Performance & Overtime Athletes

Tampa Training Montage 2024 | Training with Five Four Performance & Overtime Athletes

Get more Interceptions on Deep Balls

Get more Interceptions on Deep Balls

Why Deestroying Fractured his Neck & Safe Tackling How To

Why Deestroying Fractured his Neck & Safe Tackling How To

9 year old DB has better footwork than you

9 year old DB has better footwork than you

Defensive Back Full Training Session Cutup

Defensive Back Full Training Session Cutup

DB Deep Ball & Hip Flip Drill

DB Deep Ball & Hip Flip Drill

DB Drill to help you Cover Advanced Routes

DB Drill to help you Cover Advanced Routes

Why you need to Wrap Up your Tackles

Why you need to Wrap Up your Tackles

My Favourite HILL SPRINT Speed Workout

My Favourite HILL SPRINT Speed Workout

Safety Deep Ball Drill

Safety Deep Ball Drill

5 Essential Defensive Back Skills (by Oliver Davis)

5 Essential Defensive Back Skills (by Oliver Davis)

2 reasons why you Can’t give Ball Carriers time in the Open Field

2 reasons why you Can’t give Ball Carriers time in the Open Field

Top of the 90 Breaks to Improve Footwork

Top of the 90 Breaks to Improve Footwork

4 Drills to Drive down on Routes Faster

4 Drills to Drive down on Routes Faster

April 1, 2024

April 1, 2024

DB Training Session 8 | Winter 2024

DB Training Session 8 | Winter 2024

Punching the Hands on a Back Shoulder throw

Punching the Hands on a Back Shoulder throw

Set the Edge on Open Field Tackles to make your job easier

Set the Edge on Open Field Tackles to make your job easier

How you should tackle when you’re behind someone

How you should tackle when you’re behind someone

3 Banded Drills for DBs to improve Speed & Agility

3 Banded Drills for DBs to improve Speed & Agility

Where did the “Cornerback” go wrong

Where did the “Cornerback” go wrong

Elite Route Recognition by DBs

Elite Route Recognition by DBs

What Exactly is a Hip Drop Tackle? & Why did the NFL Ban Hip Drop Tackles

What Exactly is a Hip Drop Tackle? & Why did the NFL Ban Hip Drop Tackles

Defensive Back Aggressive Downhill Tackle Cutup

Defensive Back Aggressive Downhill Tackle Cutup

Stop Getting Juked by Improving your Open Field Footwork

Stop Getting Juked by Improving your Open Field Footwork

DB Training Session 7 | Winter 2024

DB Training Session 7 | Winter 2024

Corner Tackling Drill. Outside In Leverage

Corner Tackling Drill. Outside In Leverage

Good vs Bad Rep. Match the hip drop

Good vs Bad Rep. Match the hip drop

How to play the hands by punching the ball

How to play the hands by punching the ball

Working through the break tree

Working through the break tree

Simple Drill to Learn the Crossover Run & Running Breaks

Simple Drill to Learn the Crossover Run & Running Breaks

STOP missing OPEN FIELD TACKLES with these tips

STOP missing OPEN FIELD TACKLES with these tips

Drill to Improve your Shuffle Footwork

Drill to Improve your Shuffle Footwork

How to punch the ball out to force incompletions

How to punch the ball out to force incompletions

DB Training Session 6 | Winter 2024

DB Training Session 6 | Winter 2024

Stop making this MISTAKE in PRESS MAN

Stop making this MISTAKE in PRESS MAN

2 Elite DB Agility Drills

2 Elite DB Agility Drills

Improve your 180 Open Up Breaks with this simple drill

Improve your 180 Open Up Breaks with this simple drill

16 Step Drill for Faster Feet

16 Step Drill for Faster Feet

3 DB Drills for smoother HIPS & faster FEET

3 DB Drills for smoother HIPS & faster FEET

10 Defensive Back Ladder Drills but they get WAY HARDER every time

10 Defensive Back Ladder Drills but they get WAY HARDER every time

CFL DB Work | Offseason Training Session

CFL DB Work | Offseason Training Session

3 Keys for SPEED out of your BREAKS

3 Keys for SPEED out of your BREAKS

Improve your DB Breaks & Rhythm with low intensity drills

Improve your DB Breaks & Rhythm with low intensity drills

Why you miss your open field tackles

Why you miss your open field tackles

Keys to HUGE HITS as a DB

Keys to HUGE HITS as a DB

Keeping outside leverage to defend corner routes

Keeping outside leverage to defend corner routes

DB Training Session 5 | Winter 2024

DB Training Session 5 | Winter 2024

How FAST Calvin Johnson Really Was

How FAST Calvin Johnson Really Was

How Corners can get more Interceptions in Low Zone Coverage

How Corners can get more Interceptions in Low Zone Coverage

Pedal. Weave. Break. Get comfortable adjusting your leverage.

Pedal. Weave. Break. Get comfortable adjusting your leverage.

The First Thing you should learn about your PEDAL BREAKS

The First Thing you should learn about your PEDAL BREAKS

DB Work for movement efficiency & man coverage

DB Work for movement efficiency & man coverage

Advanced DB Drill to work on covering Double Moves

Advanced DB Drill to work on covering Double Moves

Safety Deep Ball Highpoint / DB Hip Flip Drill

Safety Deep Ball Highpoint / DB Hip Flip Drill

6 Keys for nasty JUKES

6 Keys for nasty JUKES

The difference between a GREAT vs BAD Press Man Rep

The difference between a GREAT vs BAD Press Man Rep

9 Different HIP FLIP drills to get smooth & fluid as a DB

9 Different HIP FLIP drills to get smooth & fluid as a DB

Best Conditioning Drill for DBs

Best Conditioning Drill for DBs

Watch out for THIS DB MISTAKE in your drill work

Watch out for THIS DB MISTAKE in your drill work

Cornerback Deep Ball Drill

Cornerback Deep Ball Drill

Transitions after you’re Opened Up Running (running breaks)

Transitions after you’re Opened Up Running (running breaks)

DB Training Session 4 | Winter 2024

DB Training Session 4 | Winter 2024

5 Top of Breaks Drills to Improve your Footwork as a DB

5 Top of Breaks Drills to Improve your Footwork as a DB

The Flawless Technique behind the NFL 40 Yard Dash Record

The Flawless Technique behind the NFL 40 Yard Dash Record

Get Between the Receiver and the QB for the Ball

Get Between the Receiver and the QB for the Ball

Add this to your Shoulder Routine for less Pain & Tightness

Add this to your Shoulder Routine for less Pain & Tightness

5 DB Drills to get sharp, crisp breaks every time

5 DB Drills to get sharp, crisp breaks every time

5 Starter Movements for Defensive Backs to Improve your BREAKS

5 Starter Movements for Defensive Backs to Improve your BREAKS

Do this in your Crossover Run as a DB

Do this in your Crossover Run as a DB

Getting on exactly the right angle as a defensive back

Getting on exactly the right angle as a defensive back

Pedal • Settle • Break | Important movement for DBs to rep

Pedal • Settle • Break | Important movement for DBs to rep

Full DB Training Session. Drills & Movements

Full DB Training Session. Drills & Movements

DB Training Session 3 | Winter 2024

DB Training Session 3 | Winter 2024

Improve your Hip Flips & move efficiently as a DB

Improve your Hip Flips & move efficiently as a DB

3 Step Man Coverage Drill Progression

3 Step Man Coverage Drill Progression

Improve your hands & football catching skills

Improve your hands & football catching skills

3 Advanced DB Drills you’d probably mess up at first

3 Advanced DB Drills you’d probably mess up at first

Press Coverage Release Drill

Press Coverage Release Drill

DB Work with 8 year old Tarzan

DB Work with 8 year old Tarzan

What makes his HIP FLIPS so smooth?

What makes his HIP FLIPS so smooth?

10 Essential DB Drills to move like the pros | Defensive Back Technique

10 Essential DB Drills to move like the pros | Defensive Back Technique

5 Drills for Lockdown Man Coverage

5 Drills for Lockdown Man Coverage

3 Drills to BOOST your VERTICAL JUMP

3 Drills to BOOST your VERTICAL JUMP

Patience is Key in press coverage

Patience is Key in press coverage

DB Drill Everyone should do weekly

DB Drill Everyone should do weekly

8 year old DB training in Tampa Bay

8 year old DB training in Tampa Bay

3 EXPLOSIVE Drills to Increase your Broad Jump

3 EXPLOSIVE Drills to Increase your Broad Jump

DB Reaction In/Out Routes Drill

DB Reaction In/Out Routes Drill

Defensive Back Blindspot Drill Technique

Defensive Back Blindspot Drill Technique

Blind Spot Drill for DBs

Blind Spot Drill for DBs

DB Drills for quickness, feet, hips (with Pro DBs)

DB Drills for quickness, feet, hips (with Pro DBs)

Why the complex DB Drills are Important Too

Why the complex DB Drills are Important Too

3 Keys to Elite Man Coverage like the KC Chiefs DBs

3 Keys to Elite Man Coverage like the KC Chiefs DBs

Hip External Rotation Drill for Athletic Performance

Hip External Rotation Drill for Athletic Performance

Improve your 40 yard by improving your first few steps

Improve your 40 yard by improving your first few steps

Shooting your hands to DECEIVE RECEIVERS

Shooting your hands to DECEIVE RECEIVERS

2 Keys for Reading Receivers Body Language (even on Route God)

2 Keys for Reading Receivers Body Language (even on Route God)

Staying Square in Press Man to get a good jam

Staying Square in Press Man to get a good jam

Jalen Ramsey Blitz Teach Tape

Jalen Ramsey Blitz Teach Tape

Defensive Back Training Tape

Defensive Back Training Tape

Do this to come out of your breaks faster

Do this to come out of your breaks faster

DB Training Session 2 | Winter Training 2024

DB Training Session 2 | Winter Training 2024

Strapping the Dig Route from Outside Shade Press Man

Strapping the Dig Route from Outside Shade Press Man

Advanced Hip Flip Drill for DBs

Advanced Hip Flip Drill for DBs

Keys for Your Stance in Press Man

Keys for Your Stance in Press Man

DB Drill. Improve your Change of Direction after you Open Up

DB Drill. Improve your Change of Direction after you Open Up

3 DB Drills to Hit many Movements at once

3 DB Drills to Hit many Movements at once

Man Coverage Reactive Agility Drill

Man Coverage Reactive Agility Drill