Канал: Cody Lefever (GZCL)

600 Pound Beltless Deadlift PR

600 Pound Beltless Deadlift PR

5 Years, No Rest: Deadlift Personal Record

5 Years, No Rest: Deadlift Personal Record

18" Arms & 1800 Days of Dedication

18" Arms & 1800 Days of Dedication

Training Update with Boostcamp 2.0

Training Update with Boostcamp 2.0

185x76 Squat

185x76 Squat

525x1 Squat PR #highbar #gym #fitness #workout #weightlifting #bodybuilding #powerlifting #gzcl

525x1 Squat PR #highbar #gym #fitness #workout #weightlifting #bodybuilding #powerlifting #gzcl

Do you REALLY need rest days? (A response video)

Do you REALLY need rest days? (A response video)

3RM @ 500 squat PR #powerlifting #squat #weightlifting #bodybuilding #powerbuilding #gzcl #fitness

3RM @ 500 squat PR #powerlifting #squat #weightlifting #bodybuilding #powerbuilding #gzcl #fitness

Squat 455x5 (Lifetime PR) #squat #fitness #gym #workout #legday #powerlifting #bodybuilding

Squat 455x5 (Lifetime PR) #squat #fitness #gym #workout #legday #powerlifting #bodybuilding

Squat 275x37 (Lifetime PR)

Squat 275x37 (Lifetime PR)

Squat 135x102 (Lifetime PR)

Squat 135x102 (Lifetime PR)

Squat 315x26 (Lifetime PR)

Squat 315x26 (Lifetime PR)

Squat 10RM@405 (Lifetime PR)

Squat 10RM@405 (Lifetime PR)

Squat 365x15 (Lifetime PR)

Squat 365x15 (Lifetime PR)

Squat 315x22 (Elevation: 10,361 feet)

Squat 315x22 (Elevation: 10,361 feet)

Death Squats: 135x5 20-Minute AMRAP

Death Squats: 135x5 20-Minute AMRAP

Squat Conditioning

Squat Conditioning

1,400 Days:1,400 Kettlebell Swings

1,400 Days:1,400 Kettlebell Swings

Squat Conditioning: Density Training

Squat Conditioning: Density Training

The Tom Platz Experience: Squat 225 for 51 Reps!

The Tom Platz Experience: Squat 225 for 51 Reps!

Deadlift 300 pounds x 5 reps x 60 sets!

Deadlift 300 pounds x 5 reps x 60 sets!

Alma's Gym: Night of the Living Deadlift Party

Alma's Gym: Night of the Living Deadlift Party

GZCLP on Boostcamp App

GZCLP on Boostcamp App

Rep Fitness Open Trap Bar Review

Rep Fitness Open Trap Bar Review

Checklist Part 2: During the Lift.

Checklist Part 2: During the Lift.

Alma's Gym: Grand Opening

Alma's Gym: Grand Opening

Pre Lift Checklist

Pre Lift Checklist

North America's Highest Gym - Alma, Colorado

North America's Highest Gym - Alma, Colorado

Rogue C70-S Bar Review

Rogue C70-S Bar Review

March 2022 Update: Deadlifts and Deadlift Accessories

March 2022 Update: Deadlifts and Deadlift Accessories

Near death experience in the gym

Near death experience in the gym

2022 Update 1: General Gainz Body Building - Shoulders

2022 Update 1: General Gainz Body Building - Shoulders

1,000 lbs. total 60-minute AMRAP

1,000 lbs. total 60-minute AMRAP

900 Days 900 Reps

900 Days 900 Reps

Prey Trailer

Prey Trailer

200 Squats (34,200 lbs.)

200 Squats (34,200 lbs.)

Training Update 13

Training Update 13

Snowpocalypse (Training Update 12)

Snowpocalypse (Training Update 12)

SSB PR (Training Update 11)

SSB PR (Training Update 11)

Beating my delts into submission (Training Update 10)

Beating my delts into submission (Training Update 10)

Cable Tower Review

Cable Tower Review

Two Years (of working out without a rest day).

Two Years (of working out without a rest day).

Training Update 9: Build Back Better

Training Update 9: Build Back Better

Training Update 8: Building Cannonball Delts (722 #NoRestDays)

Training Update 8: Building Cannonball Delts (722 #NoRestDays)

Training Update 7: Squats, SLDL, and T3's.

Training Update 7: Squats, SLDL, and T3's.

Burrito Review: Curry TIGER

Burrito Review: Curry TIGER

Training Update 6

Training Update 6

Training Update 5

Training Update 5

700 Days (Without a Rest Day)

700 Days (Without a Rest Day)

Update 4 Leg Day

Update 4 Leg Day

IIFYB: Colorado Style Buffalo Burrito

IIFYB: Colorado Style Buffalo Burrito

Spoof Commercial: Dr. Squatch Soap

Spoof Commercial: Dr. Squatch Soap

2021 Training Update 3 (Upper body pressing)

2021 Training Update 3 (Upper body pressing)

IIFYB: Burrito Review - Random Rural Grocery Hot Bar Green Chili Chicken Burrito

IIFYB: Burrito Review - Random Rural Grocery Hot Bar Green Chili Chicken Burrito

Jan 2021 Training Update 2 (Back and Biceps)

Jan 2021 Training Update 2 (Back and Biceps)

IIFYB: Steak Curry

IIFYB: Steak Curry

Jan 2021 Training Update

Jan 2021 Training Update

602nd Day

602nd Day

SSB 315x16

SSB 315x16

Cody Explains it All: GG HFUP (Part 2)

Cody Explains it All: GG HFUP (Part 2)

Cody Explains it All (About General Gainz)

Cody Explains it All (About General Gainz)

Variations Super Set (10.19 Training Video)

Variations Super Set (10.19 Training Video)

October Update

October Update

100 Days (Audio Fixed)

100 Days (Audio Fixed)

April Training Video Update

April Training Video Update

If It Fits Your Burrito: Tres Gringos Breakfast Burritos

If It Fits Your Burrito: Tres Gringos Breakfast Burritos

Training Update Spring 2019

Training Update Spring 2019

Summon the Gainer 5

Summon the Gainer 5

Sneak Peek

Sneak Peek

Snowed In

Snowed In

Psychocycling

Psychocycling

Relearning Movement(s)

Relearning Movement(s)

Conditioning Work

Conditioning Work

My Home Gym 2

My Home Gym 2

Training Update

Training Update

Conditioning Hike & Update

Conditioning Hike & Update

Summon the Gainer 4

Summon the Gainer 4

Gainsline SBD

Gainsline SBD

If It Fits Your Burrito - Ribs on the Barburrito

If It Fits Your Burrito - Ribs on the Barburrito

Lower Body Warm Up

Lower Body Warm Up

Cody's Outside Time

Cody's Outside Time

July 4th Training & Celebration

July 4th Training & Celebration

Training Update: July 1

Training Update: July 1

IIFYB Grilled Mountain Breakfast Burrito

IIFYB Grilled Mountain Breakfast Burrito

Gainsline SBD

Gainsline SBD

Snickers Pistachio

Snickers Pistachio

Gainsline SBD

Gainsline SBD

The Ascent & The Descent

The Ascent & The Descent

The Warm Up

The Warm Up

Return to the Cabin

Return to the Cabin

Summon the Gainer 3

Summon the Gainer 3

Summon the Gainer 3 Trailer

Summon the Gainer 3 Trailer

The Break Out

The Break Out

Bench Press Form Check

Bench Press Form Check

Cabin Fever 20: Welcome Home

Cabin Fever 20: Welcome Home

Cabin Fever 19: Hunting for Gains

Cabin Fever 19: Hunting for Gains

Cabin Fever 18: Nothing But Mountains

Cabin Fever 18: Nothing But Mountains

Summon the Gainer 2

Summon the Gainer 2

Cabin Fever 17: Heat Wave

Cabin Fever 17: Heat Wave

Cabin Fever 16: Winds of Gains

Cabin Fever 16: Winds of Gains

Cabin Fever 15: Hardstyle

Cabin Fever 15: Hardstyle

Cabin Fever 14: T3 Snow Shovel Hero

Cabin Fever 14: T3 Snow Shovel Hero

Cabin Fever 13: Sasquats Sighting

Cabin Fever 13: Sasquats Sighting

Cabin Fever 12: More Volume!

Cabin Fever 12: More Volume!

The Heaviest Video

The Heaviest Video

Warming Up

Warming Up

Cabin Fever 11: Cold Front. Wide Back

Cabin Fever 11: Cold Front. Wide Back

VDIP Template Run Through

VDIP Template Run Through

Cabin Fever 10: The Third Snow

Cabin Fever 10: The Third Snow

Cabin Fever 9: A Home Gym Reborn!

Cabin Fever 9: A Home Gym Reborn!

Extended Deadlift Wave Formulas - Tutorial Video

Extended Deadlift Wave Formulas - Tutorial Video

Overkill

Overkill

Cabin Fever 8: Deadlift Date Night

Cabin Fever 8: Deadlift Date Night

Cabin Fever 7: Pumpsylvania

Cabin Fever 7: Pumpsylvania

Mind Gains

Mind Gains

Cabin Fever 6: Deadlifting & Bullshitting

Cabin Fever 6: Deadlifting & Bullshitting

Cabin Fever 5: Overhead Purgatory

Cabin Fever 5: Overhead Purgatory

Summon the Gainer

Summon the Gainer

If It Fits Your Burrito #10: Chili Cheese Corndog Ecstacy

If It Fits Your Burrito #10: Chili Cheese Corndog Ecstacy

Road to Nowhere

Road to Nowhere

Overkill Straps Update 2

Overkill Straps Update 2

My Home Gym

My Home Gym

Cabin Fever 4: Death From Overhead

Cabin Fever 4: Death From Overhead

Cabin Fever 3: Deadlift Party

Cabin Fever 3: Deadlift Party

Cabin Fever 2: Bench Sesh

Cabin Fever 2: Bench Sesh

Straps Update

Straps Update

Cabin Fever

Cabin Fever

Masochism at 10,487 Feet

Masochism at 10,487 Feet

New Gym Trailer

New Gym Trailer

Overkill Strap Durability Test

Overkill Strap Durability Test

MERCH!

MERCH!

Enjoy the Drive

Enjoy the Drive

J&T2.0 Wk3 F. Sq + Contest Info

J&T2.0 Wk3 F. Sq + Contest Info

If It Fits Your Burrito #9: American Burrito

If It Fits Your Burrito #9: American Burrito

Training Video: Training Habits & Mindset

Training Video: Training Habits & Mindset

J&T 2.0 W2D1 Squat

J&T 2.0 W2D1 Squat

Jacked & Tan 2.0 Release Details

Jacked & Tan 2.0 Release Details

BPI Best Bar Review

BPI Best Bar Review

J&T 2.0 - Shorter, Harder, Thicker, Solider, Tighter

J&T 2.0 - Shorter, Harder, Thicker, Solider, Tighter

Sponsorships, Supplements, and More Programming

Sponsorships, Supplements, and More Programming

Friday Double Feature: Utah FitCon Athlete Meet

Friday Double Feature: Utah FitCon Athlete Meet

Friday Double Feature: My Two Gyms

Friday Double Feature: My Two Gyms

Colorado University Deadlift Party

Colorado University Deadlift Party

Getting Stronger by Not Lifting

Getting Stronger by Not Lifting

Lifting Skating Living

Lifting Skating Living

Armed with a Coke and a Smile

Armed with a Coke and a Smile

Four Records

Four Records

1,526 lb / 692.5 kg Total

1,526 lb / 692.5 kg Total

Testing Openers

Testing Openers

PreMeetWeak aka 1,455 2RM Total @184

PreMeetWeak aka 1,455 2RM Total @184

UHF Update Wk #8 715 & Tree Fiddy

UHF Update Wk #8 715 & Tree Fiddy

UHF Wk7 Update: Real Talk

UHF Wk7 Update: Real Talk

UHF Wk 7 & a 700 Pound Deadlift

UHF Wk 7 & a 700 Pound Deadlift

UHF 6Wk Update: Going Strong

UHF 6Wk Update: Going Strong

BPI Sports Supplement Review

BPI Sports Supplement Review

GZCL UHF Training Update

GZCL UHF Training Update

Programs Preview

Programs Preview

Athlete Meets January 10th, 2016

Athlete Meets January 10th, 2016

Deadlift and Deadlift Accessories

Deadlift and Deadlift Accessories

Test Phase Complete

Test Phase Complete

Kneehab

Kneehab

Channel Update & 500 High Bar Squat Attempt

Channel Update & 500 High Bar Squat Attempt

405 lb. / 183 kg 10 Second Pause Squat

405 lb. / 183 kg 10 Second Pause Squat

Developing Technical Proficiency

Developing Technical Proficiency

Using Singles

Using Singles

Improving Your Training: Using the Camera & Accessory Movements

Improving Your Training: Using the Camera & Accessory Movements

If It Fits Your Burrito #8: Basic Burrito

If It Fits Your Burrito #8: Basic Burrito

Focus on Quality

Focus on Quality

A Fever Weekend

A Fever Weekend

The Road is Longer Than We Think

The Road is Longer Than We Think

If It Fits Your Burrito #7: Meatloaf

If It Fits Your Burrito #7: Meatloaf

Jus'some Squats

Jus'some Squats

SQUATTACK

SQUATTACK

The Longest Training Video You'll Ever Watch

The Longest Training Video You'll Ever Watch

My Bum Everything

My Bum Everything

Deadlift & Deadlift & Deadlift & Deadlift & Deadlift Deadlift Deadlift

Deadlift & Deadlift & Deadlift & Deadlift & Deadlift Deadlift Deadlift

Sqwabbox Chat Two: The RamblingBambling

Sqwabbox Chat Two: The RamblingBambling

Short Shorts Long Video

Short Shorts Long Video

If It Fits Your Burrito #6: Chipotle at Home

If It Fits Your Burrito #6: Chipotle at Home

Slanger Winner & Peak Sesh Uno

Slanger Winner & Peak Sesh Uno

1,260 5RM Total

1,260 5RM Total

Last Week O Fun

Last Week O Fun

NEW SLING SHOT AWWWWWW YEEEEEEAAAAAAAA

NEW SLING SHOT AWWWWWW YEEEEEEAAAAAAAA

Working on Control and Technique

Working on Control and Technique

1,015 Push Pull

1,015 Push Pull

Barbell Brigade 2: No Belt. No Problem.

Barbell Brigade 2: No Belt. No Problem.

Sling Shot Contest

Sling Shot Contest

585x2 + 365 = Profit???

585x2 + 365 = Profit???

About Tree Fiddy

About Tree Fiddy

Home Gym #9: Push. Pull. Progress.

Home Gym #9: Push. Pull. Progress.

Home Gym #8: Squattyknees

Home Gym #8: Squattyknees

Deadlift Party 525 @ 5" Deficit

Deadlift Party 525 @ 5" Deficit

Home Gym #7: Benchandeadlift

Home Gym #7: Benchandeadlift

Home Gym #6: Wherein I convince you that ankle weights are the answer.

Home Gym #6: Wherein I convince you that ankle weights are the answer.

Home Gym #5: The Happenenineming

Home Gym #5: The Happenenineming

Home Gym #4: Magic

Home Gym #4: Magic

Home Gym #3: Exoskeletons and E. Honda

Home Gym #3: Exoskeletons and E. Honda

Home Gym #2: Cliffhanger

Home Gym #2: Cliffhanger

Home Gym #1: So it Begins

Home Gym #1: So it Begins

Light Day, Heavy Day

Light Day, Heavy Day