Канал: humanfitproject

Day 30 of 30: Why I Work Out

Day 30 of 30: Why I Work Out

Day 29 of 30: Stress Will Hold You Back

Day 29 of 30: Stress Will Hold You Back

Day 28 of 30: Bodyweight Workouts Aren't Enough

Day 28 of 30: Bodyweight Workouts Aren't Enough

Day 27 of 30: Where Are You Q4 2028?

Day 27 of 30: Where Are You Q4 2028?

Day 26 of 30: In Defense of 10,000 Steps

Day 26 of 30: In Defense of 10,000 Steps

Day 25 of 30: A Diet That Works Forever

Day 25 of 30: A Diet That Works Forever

Day 24 of 30: Don't Fall Into the HIIT Trap

Day 24 of 30: Don't Fall Into the HIIT Trap

Day 23 of 30: Push Your "Why" Further

Day 23 of 30: Push Your "Why" Further

Day 22 of 30: You Need a 1-Year Fitness Plan

Day 22 of 30: You Need a 1-Year Fitness Plan

Day 21 of 30: The Basics to Getting Really Fit

Day 21 of 30: The Basics to Getting Really Fit

Day 20 of 30: Go Completely Offline for 48 Hours

Day 20 of 30: Go Completely Offline for 48 Hours

Day 19 of 30: Do This To Get 30% More Sleep

Day 19 of 30: Do This To Get 30% More Sleep

Day 18 of 30: Calories Matter, Macros, Too

Day 18 of 30: Calories Matter, Macros, Too

Day 17 of 30: Do This 1 Stretch Every Day

Day 17 of 30: Do This 1 Stretch Every Day

Day 16 of 30: Fitness Is Your Most Important Investment

Day 16 of 30: Fitness Is Your Most Important Investment

Day 15 of 30: Are You Working Out the Right Way for YOU?

Day 15 of 30: Are You Working Out the Right Way for YOU?

Day 14 of 30: Complete As Many Rounds in 15 Minutes

Day 14 of 30: Complete As Many Rounds in 15 Minutes

Day 13 of 30: Anxiety vs. 4-7-8 Breathing

Day 13 of 30: Anxiety vs. 4-7-8 Breathing

Day 12 of 30: Cutoff Your Caffeine at 12PM

Day 12 of 30: Cutoff Your Caffeine at 12PM

Day 11 of 30: You Can Rewire Your Brain to Forget Junk Food

Day 11 of 30: You Can Rewire Your Brain to Forget Junk Food

Day 10 of 30: Big Mistakes I Made So You Don't Have To

Day 10 of 30: Big Mistakes I Made So You Don't Have To

Day 9 of 30: Don't Let Setbacks Stop You

Day 9 of 30: Don't Let Setbacks Stop You

Day 8 of 30: How I Program Now vs. 10 Years Ago

Day 8 of 30: How I Program Now vs. 10 Years Ago

Day 7 of 30: Complete 5, 7, or 10 Rounds

Day 7 of 30: Complete 5, 7, or 10 Rounds

Day 6 of 30: Wins & Learnings vs. Wins & Losses

Day 6 of 30: Wins & Learnings vs. Wins & Losses

Day 5 of 30: This Is Going to Bore You to Sleep

Day 5 of 30: This Is Going to Bore You to Sleep

Day 4 of 30: No, Carbs Aren't The Enemy

Day 4 of 30: No, Carbs Aren't The Enemy

Day 3 of 30: The Formula for Well-Rounded Fitness

Day 3 of 30: The Formula for Well-Rounded Fitness

Day 2 of 30: You're Capable of 10x More Than You Think

Day 2 of 30: You're Capable of 10x More Than You Think

Day 1 of 30: Leaning Into My Purpose

Day 1 of 30: Leaning Into My Purpose

Absolute must-try lower + core + mobility routine

Absolute must-try lower + core + mobility routine

The big friggin legs workout plan - day 2, week’s 3 & 4

The big friggin legs workout plan - day 2, week’s 3 & 4

Quick legs workout with shoulders

Quick legs workout with shoulders

The big friggin legs workout plan - day 1, week 3 & 4

The big friggin legs workout plan - day 1, week 3 & 4

The big friggin legs workout plan - day 2, week 1 & 2

The big friggin legs workout plan - day 2, week 1 & 2

The big friggin legs workout plan - day 1, week 1 & 2

The big friggin legs workout plan - day 1, week 1 & 2

Basic 3-Move Workout with a Makeshift Pull-up Bar

Basic 3-Move Workout with a Makeshift Pull-up Bar

Testing Tonal, the first-ever digital weights system

Testing Tonal, the first-ever digital weights system

Beginner Workout Plan: Build Your Back and Biceps

Beginner Workout Plan: Build Your Back and Biceps

Beginner Workout Plan: Build Your Shoulders and Develop Your Abs

Beginner Workout Plan: Build Your Shoulders and Develop Your Abs

Beginner Workout Plan: Build Your Chest and Triceps

Beginner Workout Plan: Build Your Chest and Triceps

Beginner Workout Plan: Build Your Legs & Boost Your Cardio

Beginner Workout Plan: Build Your Legs & Boost Your Cardio

Full Body Flush: Workout 3 of 3 from Detox version 1.0

Full Body Flush: Workout 3 of 3 from Detox version 1.0

Full Body Flush: Workout 2 of 3 from Detox version 1.0

Full Body Flush: Workout 2 of 3 from Detox version 1.0

Full Body Flush: Workout 1 of 3 from Detox version 1.0

Full Body Flush: Workout 1 of 3 from Detox version 1.0

Teaser: The Detox workout plan version 1.0

Teaser: The Detox workout plan version 1.0

The general athletic conditioning HIIT workout (3)

The general athletic conditioning HIIT workout (3)

The lower body power HIIT workout (2)

The lower body power HIIT workout (2)

The upper body+conditioning HIIT workout (1)

The upper body+conditioning HIIT workout (1)

The upper body+lower body combo HIIT workout (5)

The upper body+lower body combo HIIT workout (5)

The power+strength HIIT workout (4)

The power+strength HIIT workout (4)

The quick-breather HIIT workout for fat loss (5)

The quick-breather HIIT workout for fat loss (5)

The 12-round HIIT workout for fat loss (4)

The 12-round HIIT workout for fat loss (4)

The 4-exercise HIIT workout for fat loss (1)

The 4-exercise HIIT workout for fat loss (1)

The 8-round HIIT workout for fat loss (2)

The 8-round HIIT workout for fat loss (2)

The 10-round HIIT workout for fat loss (3)

The 10-round HIIT workout for fat loss (3)

Muscular and wide back strength and conditioning: Built for the Beach v3.0

Muscular and wide back strength and conditioning: Built for the Beach v3.0

Thick muscular chest strength and conditioning: Built for the Beach v3.0

Thick muscular chest strength and conditioning: Built for the Beach v3.0

Big shoulder strength and conditioning: Built for the Beach v3.0

Big shoulder strength and conditioning: Built for the Beach v3.0

Leg day strength and conditioning: Built for the Beach v3.0

Leg day strength and conditioning: Built for the Beach v3.0

6-week Built for the Beach workout plan v3.0: More than abs

6-week Built for the Beach workout plan v3.0: More than abs

Build More Muscle in Less Time: Intermix Day 2 of 5

Build More Muscle in Less Time: Intermix Day 2 of 5

Build More Muscle in Less Time: Intermix Day 3 of 5

Build More Muscle in Less Time: Intermix Day 3 of 5

Build More Muscle in Less Time: Intermix Day 1 of 5

Build More Muscle in Less Time: Intermix Day 1 of 5

Build More Muscle in Less Time: Intermix Day 5 of 5

Build More Muscle in Less Time: Intermix Day 5 of 5

Build More Muscle in Less Time: Intermix Day 4 of 5

Build More Muscle in Less Time: Intermix Day 4 of 5

Improve your scapular mobility with the Band Pull-apart

Improve your scapular mobility with the Band Pull-apart

The best exercise before overhead lifts—the Band Pass-through

The best exercise before overhead lifts—the Band Pass-through

Boost your upper body strength the Behind-the-Neck Snatch Grip Press

Boost your upper body strength the Behind-the-Neck Snatch Grip Press

Strengthen and stabilize everything with the Bottoms-up Overhead Kettlebell Carry

Strengthen and stabilize everything with the Bottoms-up Overhead Kettlebell Carry

Build total-body strength with the Double Kettlebell Deadlift

Build total-body strength with the Double Kettlebell Deadlift

Squat more by doing Glute Ham Raises

Squat more by doing Glute Ham Raises

Build stability in your shoulders with the Tall Kneeling Single Arm Kettlebell Press

Build stability in your shoulders with the Tall Kneeling Single Arm Kettlebell Press

Work nearly every muscle in your body with the Overhead Walking Lunge

Work nearly every muscle in your body with the Overhead Walking Lunge

The Two-Dumbbell Muscle Maker Workout: Spring Trim Up Day 2

The Two-Dumbbell Muscle Maker Workout: Spring Trim Up Day 2

The Workout to Light Up Your Legs, Shoulders, and Abs: Spring Trim Up Day 5

The Workout to Light Up Your Legs, Shoulders, and Abs: Spring Trim Up Day 5

The Ultimate Blood-Pumping Workout: Spring Trim Up Day 6

The Ultimate Blood-Pumping Workout: Spring Trim Up Day 6

The Killer Kettlebell Workout: Spring Trim Up Day 1

The Killer Kettlebell Workout: Spring Trim Up Day 1

The High-Octane Metabolic Fat-Burning Workout: Spring Trim Up Day 3

The High-Octane Metabolic Fat-Burning Workout: Spring Trim Up Day 3

The Pre-Cut Plan: Super-Strong Back Workout

The Pre-Cut Plan: Super-Strong Back Workout

The Pre-Cut Plan: Super-Strong Shoulders Workout

The Pre-Cut Plan: Super-Strong Shoulders Workout

The Pre-Cut Plan: Super-Strong Legs Workout

The Pre-Cut Plan: Super-Strong Legs Workout

The Pre-Cut Plan: Super-Strong Chest Workout

The Pre-Cut Plan: Super-Strong Chest Workout

The Pre-Cut Plan: Super-Strong Arms Workout

The Pre-Cut Plan: Super-Strong Arms Workout

Chiseled Chest and Triceps: The Push, Pump, and Stretch Plan

Chiseled Chest and Triceps: The Push, Pump, and Stretch Plan

Back and Biceps That Pop: The Push, Pump, and Stretch Plan

Back and Biceps That Pop: The Push, Pump, and Stretch Plan

Introducing: The Push, Pump, and Stretch plan

Introducing: The Push, Pump, and Stretch plan

Massive and Round Shoulders: The Push, Pump, and Stretch Plan

Massive and Round Shoulders: The Push, Pump, and Stretch Plan

Big and Thick Legs: The Push, Pump, and Stretch Plan

Big and Thick Legs: The Push, Pump, and Stretch Plan

Shoulders and Traps Workout from the Quick-Switch Cycle

Shoulders and Traps Workout from the Quick-Switch Cycle

Introducing: The Quick-Switch Cycle—a two-part plan for bulking up and leaning out

Introducing: The Quick-Switch Cycle—a two-part plan for bulking up and leaning out

Chest and Triceps Workout from the Quick-Switch Cycle

Chest and Triceps Workout from the Quick-Switch Cycle

Legs Workout from the Quick-Switch Cycle

Legs Workout from the Quick-Switch Cycle

Back & Biceps Workout for the Quick-Switch Cycle

Back & Biceps Workout for the Quick-Switch Cycle

EXPLAINED: The Athletic Gauntlet Workout Challenge

EXPLAINED: The Athletic Gauntlet Workout Challenge

EXPLAINED: Why the Quick-Switch Cycle is great for building lean muscle

EXPLAINED: Why the Quick-Switch Cycle is great for building lean muscle

The Athletic Gauntlet Workout Challenge

The Athletic Gauntlet Workout Challenge

10x10 Workout 4: Pushing, swinging, and squatting

10x10 Workout 4: Pushing, swinging, and squatting

10x10 Workout 5: Pressing and pulling

10x10 Workout 5: Pressing and pulling

10x10 Workout 2: Cleaning, pulling, and squatting

10x10 Workout 2: Cleaning, pulling, and squatting

10x10 Workout 1: Squatting, pulling, and pressing

10x10 Workout 1: Squatting, pulling, and pressing

10x10 Workout 3: Pulling and pressing

10x10 Workout 3: Pulling and pressing

The 10x10 workout plan: The unexpected jolt to your muscles

The 10x10 workout plan: The unexpected jolt to your muscles

The Giant Set Workout Challenge

The Giant Set Workout Challenge

The 1-Minute Workout Challenge

The 1-Minute Workout Challenge

The Bear Complex Workout Challenge

The Bear Complex Workout Challenge

The 20-10 Workout Challenge

The 20-10 Workout Challenge

The Core Crushing Workout Challenge

The Core Crushing Workout Challenge

The Descending Rep Workout Challenge

The Descending Rep Workout Challenge

The Kettlebell OLY Workout Challenge

The Kettlebell OLY Workout Challenge

The Dumbbell HIIT Workout Challenge

The Dumbbell HIIT Workout Challenge

The Dumbbell Complex Workout Challenge

The Dumbbell Complex Workout Challenge

The gritty New York City workouts: East 35th Pull-up Bar (5)

The gritty New York City workouts: East 35th Pull-up Bar (5)

Hurricane Workout Cat-2: High-Intensity Interval Workout (Intermediate)

Hurricane Workout Cat-2: High-Intensity Interval Workout (Intermediate)

Hurricane Workout Cat-1: High-Intensity Interval Workout (Beginner)

Hurricane Workout Cat-1: High-Intensity Interval Workout (Beginner)

Hurricane Workout Cat-4: High-Intensity Interval Workout (Intermediate)

Hurricane Workout Cat-4: High-Intensity Interval Workout (Intermediate)

Hurricane Workout Cat-2: High-Intensity Interval Workout (Advanced)

Hurricane Workout Cat-2: High-Intensity Interval Workout (Advanced)

Hurricane Workout Cat-3: High-Intensity Interval Workout (Intermediate)

Hurricane Workout Cat-3: High-Intensity Interval Workout (Intermediate)

Chest & back workout: Body Reconstruction plan

Chest & back workout: Body Reconstruction plan

Introducing: The Body Reconstruction plan

Introducing: The Body Reconstruction plan

Legs & abs workout: Body Reconstruction plan

Legs & abs workout: Body Reconstruction plan

Full body fat-loss circuit: Body Reconstruction plan

Full body fat-loss circuit: Body Reconstruction plan

Shoulders & arms workout: Body Reconstruction plan

Shoulders & arms workout: Body Reconstruction plan

Cardio and abs workout: Redemption (Raw version - 2018)

Cardio and abs workout: Redemption (Raw version - 2018)

Chest and tricep workout: Redemption (Raw version - 2018)

Chest and tricep workout: Redemption (Raw version - 2018)

Legs and shoulders workout: Redemption (Raw version - 2018)

Legs and shoulders workout: Redemption (Raw version - 2018)

Mixed bodyweight and abs workout: Redemption (Raw version - 2018)

Mixed bodyweight and abs workout: Redemption (Raw version - 2018)

Back and biceps workout: Redemption (Raw version - 2018)

Back and biceps workout: Redemption (Raw version - 2018)

The gritty New York City workouts: Chelsea Park (4)

The gritty New York City workouts: Chelsea Park (4)

The gritty New York City workouts: Riverside Park (3)

The gritty New York City workouts: Riverside Park (3)

Chest, shoulders, and arms for hardcore workout partners

Chest, shoulders, and arms for hardcore workout partners

Introducing: The 3-day accelerated strength plan for workout partners

Introducing: The 3-day accelerated strength plan for workout partners

Back, shoulders, and arms for hardcore workout partners

Back, shoulders, and arms for hardcore workout partners

Legs and abs for hardcore workout partners

Legs and abs for hardcore workout partners

The gritty New York City workouts: Central Park (2)

The gritty New York City workouts: Central Park (2)

The Food Coma Workout

The Food Coma Workout

The Calorie Bomb Workout

The Calorie Bomb Workout

The Party Detox Workout

The Party Detox Workout

The Feel-Better-After-a-Workout Workout

The Feel-Better-After-a-Workout Workout

The Pumpkin Cheese Cake Workout

The Pumpkin Cheese Cake Workout

The Don't-Be-a-Lazy-Slob Post-Holiday Workout

The Don't-Be-a-Lazy-Slob Post-Holiday Workout

The Food Binge Fat-Burning Workout

The Food Binge Fat-Burning Workout

The Too Much Stuffing Workout

The Too Much Stuffing Workout

The gritty New York City workouts: Tompkins Square Park (1)

The gritty New York City workouts: Tompkins Square Park (1)

Trail Mix Workout: Everything

Trail Mix Workout: Everything

Trail Mix Workout 3: Metabolic

Trail Mix Workout 3: Metabolic

Trail Mix Workout 5: The Lower Body Hiker

Trail Mix Workout 5: The Lower Body Hiker

Trail Mix Workout 4: The Upper Body Climber

Trail Mix Workout 4: The Upper Body Climber

Trail Mix Workout 2: Two-Move

Trail Mix Workout 2: Two-Move

Gym Workout 2: The Holiday Schedule for Staying in Great Shape

Gym Workout 2: The Holiday Schedule for Staying in Great Shape

At-Home Workout 1: The Holiday Schedule for Staying in Great Shape

At-Home Workout 1: The Holiday Schedule for Staying in Great Shape

At-Home Workout 2: The Holiday Schedule for Staying in Great Shape

At-Home Workout 2: The Holiday Schedule for Staying in Great Shape

Gym Workout 1: The Holiday Schedule for Staying in Great Shape

Gym Workout 1: The Holiday Schedule for Staying in Great Shape

Gym Workout 3: The Holiday Schedule for Staying in Great Shape

Gym Workout 3: The Holiday Schedule for Staying in Great Shape

Introducing: The Holiday Schedule for Staying in Great Shape

Introducing: The Holiday Schedule for Staying in Great Shape

Grow into an Absolute Monster: The Leg Workout with Brandon Cruz

Grow into an Absolute Monster: The Leg Workout with Brandon Cruz

Grow into an Absolute Monster: The Pull Workout with Brandon Cruz

Grow into an Absolute Monster: The Pull Workout with Brandon Cruz

Grow into an Absolute Monster: A Three Day Workout Plan

Grow into an Absolute Monster: A Three Day Workout Plan

Grow into an Absolute Monster: The Push Workout with Brandon Cruz

Grow into an Absolute Monster: The Push Workout with Brandon Cruz

The 500-Rep Workout You Should Challenge Everyone To Take

The 500-Rep Workout You Should Challenge Everyone To Take

The 3 Beasts Workout Plan

The 3 Beasts Workout Plan

The Abdominal Beast Workout

The Abdominal Beast Workout

The Lower Body Beast Workout

The Lower Body Beast Workout

The Upper Body Beast Workout

The Upper Body Beast Workout

Legs & Abs Workout II with Tim McComsey (Timeless)

Legs & Abs Workout II with Tim McComsey (Timeless)

Shoulders, Arms & Abs Workout with Tim McComsey (Timeless)

Shoulders, Arms & Abs Workout with Tim McComsey (Timeless)

Chest & Back Workout II with Tim McComsey (Timeless)

Chest & Back Workout II with Tim McComsey (Timeless)

Chest & Back Workout I with Tim McComsey (Timeless)

Chest & Back Workout I with Tim McComsey (Timeless)

Legs & Abs Workout I with Tim McComsey (Timeless)

Legs & Abs Workout I with Tim McComsey (Timeless)

25 exercises worth experimenting with

25 exercises worth experimenting with

Pump Out the Details of Your Pecs

Pump Out the Details of Your Pecs

Routines to Achieve Skin-Tearing Muscle Definition: Teaser

Routines to Achieve Skin-Tearing Muscle Definition: Teaser

Flood Your Biceps and Triceps with Blood

Flood Your Biceps and Triceps with Blood

Chisel Your Hamstrings and Quads into Defined Slabs of Meat

Chisel Your Hamstrings and Quads into Defined Slabs of Meat

Turn Your Back into a Topographical Map

Turn Your Back into a Topographical Map

Turn Your 6-Pack Abs into an 8-Pack

Turn Your 6-Pack Abs into an 8-Pack

Look Bigger Than You Actually Are With Bolder Shoulders

Look Bigger Than You Actually Are With Bolder Shoulders

The Compound Plan: Shoulders Workout

The Compound Plan: Shoulders Workout

The Compound Plan: Back and Biceps Workout

The Compound Plan: Back and Biceps Workout

The Compound Plan: Chest and Triceps Workout

The Compound Plan: Chest and Triceps Workout

The Compound Plan: Legs and Abs Workout

The Compound Plan: Legs and Abs Workout

The Detox Plan: Day 1, Workout 2

The Detox Plan: Day 1, Workout 2

The Detox Plan: Day 4, Workout 1

The Detox Plan: Day 4, Workout 1

The Detox Plan: Day 5, Workout 1

The Detox Plan: Day 5, Workout 1

The Detox Plan: Day 1, Workout 1

The Detox Plan: Day 1, Workout 1

The Detox Plan: Day 4, Workout 2

The Detox Plan: Day 4, Workout 2

The Detox Plan: Day 5, Workout 2

The Detox Plan: Day 5, Workout 2

The Detox Plan: Day 3, Workout 1

The Detox Plan: Day 3, Workout 1

The Detox Plan: Day 3, Workout 2

The Detox Plan: Day 3, Workout 2

The Detox Plan: Day 2, Workout 2

The Detox Plan: Day 2, Workout 2

The Detox Plan: Day 2, Workout 1

The Detox Plan: Day 2, Workout 1

Power Hour Mini-Plan Workout #4

Power Hour Mini-Plan Workout #4

Power Hour Mini-Plan Workout #2

Power Hour Mini-Plan Workout #2

Power Hour Mini-Plan Workout #1

Power Hour Mini-Plan Workout #1

Power Hour Mini-Plan Workout #3

Power Hour Mini-Plan Workout #3

Power Hour Mini-Plan Workout #5

Power Hour Mini-Plan Workout #5

Introducing: The Power Hour Mini-Plans

Introducing: The Power Hour Mini-Plans

The Contender's Plan: Workout 2 of 2

The Contender's Plan: Workout 2 of 2

The Contender's Plan: Workout 1 of 2

The Contender's Plan: Workout 1 of 2

Bodybuilding 2.0: Hamstrings and Calves Training

Bodybuilding 2.0: Hamstrings and Calves Training