Канал: THELIBRAMAN

EXERCISING FOR SELF CARE.....

EXERCISING FOR SELF CARE.....

8 DAY CHALLENGE

8 DAY CHALLENGE

8 DAY SELF CARE CHALLENGE…..

8 DAY SELF CARE CHALLENGE…..

The Grief Stages

The Grief Stages

WAYS TO PROCESS GRIEF ……

WAYS TO PROCESS GRIEF ……

COOLING OFF TIPS

COOLING OFF TIPS

WANNA STAY COOL, WATCH THIS!!!!!!

WANNA STAY COOL, WATCH THIS!!!!!!

ITS JUNETEENTH.....

ITS JUNETEENTH.....

WHERE DID JUNETEENTH ALL BEGAN??

WHERE DID JUNETEENTH ALL BEGAN??

WHAT IS BEING A FATHER?¿?

WHAT IS BEING A FATHER?¿?

HAPPY FATHER'S DAY.....

HAPPY FATHER'S DAY.....

HELPING OUR VETS...

HELPING OUR VETS...

HELP THE VETS BY DOING THIS….

HELP THE VETS BY DOING THIS….

BEING ALONE IS NOT BEING LONELY...

BEING ALONE IS NOT BEING LONELY...

BEING ALONE, BUT NOT LONELY......

BEING ALONE, BUT NOT LONELY......

HAPPY MEMORIAL DAY

HAPPY MEMORIAL DAY

THE ORIGIN OF MEMORIAL DAY.....

THE ORIGIN OF MEMORIAL DAY.....

HOLIDAY SAFETY TRAVEL TIPS...

HOLIDAY SAFETY TRAVEL TIPS...

TRAVEL SAFETY TIPS....

TRAVEL SAFETY TIPS....

SELF CARE PRACTICES

SELF CARE PRACTICES

WAYS TO IMPROVE YOUR SELF CARE.......

WAYS TO IMPROVE YOUR SELF CARE.......

HAPPY MOTHER'S DAY

HAPPY MOTHER'S DAY

WE ARE BLESSED TO HAVE A MOTHER....

WE ARE BLESSED TO HAVE A MOTHER....

THIS COULD BE A MENTAL ILLNESS????

THIS COULD BE A MENTAL ILLNESS????

STAYING CLEAN FROM DRUGS....

STAYING CLEAN FROM DRUGS....

STRESSORS IN HEALTHCARE

STRESSORS IN HEALTHCARE

STRESS IN HEALTHCARE…..

STRESS IN HEALTHCARE…..

SELF CARE PLAN

SELF CARE PLAN

YOUR SELF CARE PLAN TIPS..

YOUR SELF CARE PLAN TIPS..

AUTISM AWARENESS

AUTISM AWARENESS

UNDERSTANDING AUTISM.......

UNDERSTANDING AUTISM.......

12 SPIRITUAL PRINCIPLES...

12 SPIRITUAL PRINCIPLES...

PRACTICE THESE PRINCIPLES..

PRACTICE THESE PRINCIPLES..

5. SELF CARE PRACTICES

5. SELF CARE PRACTICES

5 PRACTICES OF SELF CARE....

5 PRACTICES OF SELF CARE....

THINGS I AM GRATEFUL FOR...

THINGS I AM GRATEFUL FOR...

PREVENT TEEN SUICIDE....

PREVENT TEEN SUICIDE....

MEN QUALITIES

MEN QUALITIES

HAVING GRATITUDE FOR ALL THINGS...…..

HAVING GRATITUDE FOR ALL THINGS...…..

TOTAL ECLIPSE TODAY

TOTAL ECLIPSE TODAY

MASTER YOUR MENTAL HEALTH....

MASTER YOUR MENTAL HEALTH....

MENTAL HEALTH TIPS THAT WORK....

MENTAL HEALTH TIPS THAT WORK....

Domestic Violence

Domestic Violence

THE LIFE OF LOU GOSSETT JR

THE LIFE OF LOU GOSSETT JR

LOUIS GOSSETT JR. DIES AT 87

LOUIS GOSSETT JR. DIES AT 87

ISOLATION AND LONELINESS IN RECOVERY

ISOLATION AND LONELINESS IN RECOVERY

AVOIDING LONLINESS IN RECOVERY...

AVOIDING LONLINESS IN RECOVERY...

BALTIMORE BRIDGE COLLAPSES AFTER BEING HIT BY CRUISE CARGO LINER

BALTIMORE BRIDGE COLLAPSES AFTER BEING HIT BY CRUISE CARGO LINER

WHAT MEN WANT...

WHAT MEN WANT...

CARNIVAL BALCONY ROOM TOUR#CARNIVALMAGIC,

CARNIVAL BALCONY ROOM TOUR#CARNIVALMAGIC,

KATE MIDDLETON (PRINCESS OF WALES)DIAGNOSED WITH CANCER...

KATE MIDDLETON (PRINCESS OF WALES)DIAGNOSED WITH CANCER...

THE DISEASE OF ADDICTION

THE DISEASE OF ADDICTION

IMPROVING YOUR SELF ESTEEM..

IMPROVING YOUR SELF ESTEEM..

A HEALTHY SELF ESTEEM...

A HEALTHY SELF ESTEEM...

BIPOLAR DISORDER..

BIPOLAR DISORDER..

TEEN SUICIDE

TEEN SUICIDE

ADULT SUICIDE...

ADULT SUICIDE...

BORDERLINE PERSONALITY DISORDER

BORDERLINE PERSONALITY DISORDER

MENTAL HEALTH IS ON THE RISE...

MENTAL HEALTH IS ON THE RISE...

MENTAL ILLNESS IS ON THE RISE..

MENTAL ILLNESS IS ON THE RISE..

IMPROVING YOUR MENTAL HEALTH...

IMPROVING YOUR MENTAL HEALTH...

AM I AN ADDICT??

AM I AN ADDICT??

RELAPSE NOT A REQUIREMENT.

RELAPSE NOT A REQUIREMENT.

HARM REDUCTION

HARM REDUCTION

WORKPLACE BULLYING

WORKPLACE BULLYING

ISOLATION IN RECOVERY..

ISOLATION IN RECOVERY..

WHY IS ISOLATION NOT GOOD IN RECOVERY?????

WHY IS ISOLATION NOT GOOD IN RECOVERY?????

SELF CARE TIPS..

SELF CARE TIPS..

Understanding the Art Of Self Care...

Understanding the Art Of Self Care...

The Power Of Harm Reduction.......

The Power Of Harm Reduction.......

Unlocking The 12 Steps Of Recovery...

Unlocking The 12 Steps Of Recovery...

3 Types Of Workplace Bullies

3 Types Of Workplace Bullies

SELF CARE PRACTICES..

SELF CARE PRACTICES..

RELAPSE IS NOT A REQUIREMENT....

RELAPSE IS NOT A REQUIREMENT....

“THE GREATEST OF ALL TIME”….

“THE GREATEST OF ALL TIME”….

KATHERINE JOHNSON BIO (HIDDEN FIGURES)....

KATHERINE JOHNSON BIO (HIDDEN FIGURES)....

ARE YOU AN ADDICT??

ARE YOU AN ADDICT??

WHAT ARE SELF CARE PRACTICES ????

WHAT ARE SELF CARE PRACTICES ????

WHAT YOU NEED TO KNOW....

WHAT YOU NEED TO KNOW....

PTSD & SUBSTANCE ABUSE INFO....

PTSD & SUBSTANCE ABUSE INFO....

IMPROVING YOUR SELF CARE & WELLBEING…

IMPROVING YOUR SELF CARE & WELLBEING…

BETTER MENTAL HEALTH...

BETTER MENTAL HEALTH...

THE QUEEN LATIFAH BIO

THE QUEEN LATIFAH BIO

Relaxation Tips For You...

Relaxation Tips For You...

HELPING PEOPLE WITH MENTAL ILLNESSES....

HELPING PEOPLE WITH MENTAL ILLNESSES....

Unleash The Musical Genius Of Ray Charles

Unleash The Musical Genius Of Ray Charles

Improving Your Self-care Routine: Essential Tips For Men

Improving Your Self-care Routine: Essential Tips For Men

HELPING PEOPLE WITH PSYCHOSIS....

HELPING PEOPLE WITH PSYCHOSIS....

A 34 YEAR RECOVERY JOURNEY..

A 34 YEAR RECOVERY JOURNEY..

5 RELAXATION TIPS FOR YOU..........

5 RELAXATION TIPS FOR YOU..........

34 YEARS OF RECOVERY

34 YEARS OF RECOVERY

12 PRINCIPLES WE ALL CAN PRACTICE IN OUR LIVES..........

12 PRINCIPLES WE ALL CAN PRACTICE IN OUR LIVES..........

PRACTICING GRATITUDE.......

PRACTICING GRATITUDE.......

IF YOU ARE BEING BULLIED IN SCHOOL...

IF YOU ARE BEING BULLIED IN SCHOOL...

CAN IT BE ARRESTED????

CAN IT BE ARRESTED????

5 Life-changing Sleep Hacks!

5 Life-changing Sleep Hacks!

The Unseen Battle: Conquering Generalized Anxiety Disorder!

The Unseen Battle: Conquering Generalized Anxiety Disorder!

My Channel Is Changing In 2024!

My Channel Is Changing In 2024!

5 Goals To Make 2024 Your Best Year Yet!

5 Goals To Make 2024 Your Best Year Yet!

MERRY CHRISTMAS 🎁⛄!!!

MERRY CHRISTMAS 🎁⛄!!!

WOMEN QUALITIES MEN LOOK FOR…

WOMEN QUALITIES MEN LOOK FOR…

15 things that are important to most women…..

15 things that are important to most women…..

2 YEAR OLD ACCIDENTALLY SHOOTS SELF IN HAMPTON,VA😪😪😪

2 YEAR OLD ACCIDENTALLY SHOOTS SELF IN HAMPTON,VA😪😪😪

"THE DIARY OF ALICIA KEYS" HONORED….

"THE DIARY OF ALICIA KEYS" HONORED….

THE GREAT JOHN LENNON ASSASSINATED AT 40!!!!!!

THE GREAT JOHN LENNON ASSASSINATED AT 40!!!!!!

Mental Health During The Holidays: How To Cope

Mental Health During The Holidays: How To Cope

AIDS AWARENESS....

AIDS AWARENESS....

My Health Scare:

My Health Scare:

Happy Thanksgiving,Are You Grateful??

Happy Thanksgiving,Are You Grateful??

One year ago Chesapeake Walmart Mass Shooting😪😪

One year ago Chesapeake Walmart Mass Shooting😪😪

HOLIDAY SAFETY…

HOLIDAY SAFETY…

Self Care And You: How To Love Yourself First

Self Care And You: How To Love Yourself First

ROSALYN CARTER (FIRST LADY) DIES AT 96😪😪

ROSALYN CARTER (FIRST LADY) DIES AT 96😪😪

SUCCESS????

SUCCESS????

Why Do We Celebrate Veterans Day?

Why Do We Celebrate Veterans Day?

HAPPY VETERAN WEEKEND … #motivation

HAPPY VETERAN WEEKEND … #motivation

My One Year YB Anniversary….

My One Year YB Anniversary….

ONE YEAR YT ANNIVERSARY📣📣….

ONE YEAR YT ANNIVERSARY📣📣….

Halloween: The History And Meaning Of The Holiday

Halloween: The History And Meaning Of The Holiday

MATTHEW PERRY DEAD AT 54(CHANDLER BING, FRIENDS)!!

MATTHEW PERRY DEAD AT 54(CHANDLER BING, FRIENDS)!!

MAINE MASS MURDER FOUND DEAD!!

MAINE MASS MURDER FOUND DEAD!!

18 DEAD, 13 INJURED WEDNESDAY IN MAINE SHOOTING😢😢😢

18 DEAD, 13 INJURED WEDNESDAY IN MAINE SHOOTING😢😢😢

Why Do The Victims Of Domestic Violence Stay?

Why Do The Victims Of Domestic Violence Stay?

SUZANNE SOMERS DIES AT 76….😥😥😥

SUZANNE SOMERS DIES AT 76….😥😥😥

ITS MY BIRTHDAY!!!

ITS MY BIRTHDAY!!!

STOP DOMESTIC VIOLENCE!!!

STOP DOMESTIC VIOLENCE!!!

What Can You Do To Help Prevent Bullying?

What Can You Do To Help Prevent Bullying?

BULLYING MUST STOP!!!

BULLYING MUST STOP!!!

TUPAC KILLER ARRESTED!!

TUPAC KILLER ARRESTED!!

CONDITIONS ON MY ACTIONS….

CONDITIONS ON MY ACTIONS….

5 SHOT IN CHESAPEAKE, VA , 14 YEAR OLD BOY DIES😪😪😪

5 SHOT IN CHESAPEAKE, VA , 14 YEAR OLD BOY DIES😪😪😪

Carnival Cruise Vacation: A Fun Way To Get Away

Carnival Cruise Vacation: A Fun Way To Get Away

14 Foot Alligator eats person in Florida

14 Foot Alligator eats person in Florida

Preventing Teen Suicide: What You Can Do

Preventing Teen Suicide: What You Can Do

SUICIDE PREVENTION MONTH!!

SUICIDE PREVENTION MONTH!!

REMEMBERING 9/11

REMEMBERING 9/11

BALCONY CABIN TOUR ON CARNIVAL MAGIC!!!

BALCONY CABIN TOUR ON CARNIVAL MAGIC!!!

60 YEARS AFTER THE GREAT SPEECH……

60 YEARS AFTER THE GREAT SPEECH……

GUNMAN IN JACKSONVILLE FLA KILLS THREE AT DOLLAR GENERAL…

GUNMAN IN JACKSONVILLE FLA KILLS THREE AT DOLLAR GENERAL…

UNDERSTANDING GENERALIZED ANXIETY DISORDER…

UNDERSTANDING GENERALIZED ANXIETY DISORDER…

BOB BARKER, “THE PRICE IS RIGHT” Host for 37 years dies today at 99….

BOB BARKER, “THE PRICE IS RIGHT” Host for 37 years dies today at 99….

YOUR CHILD & ADHD......

YOUR CHILD & ADHD......

HAWAII FIRE UPDATE, 115 CONFIRMED DEAD, 1100 MISSING!!

HAWAII FIRE UPDATE, 115 CONFIRMED DEAD, 1100 MISSING!!

CHILDREN WITH BACK TO SCHOOL ANXIETY ..,,

CHILDREN WITH BACK TO SCHOOL ANXIETY ..,,

HIT & RUN KILLS MAN AND HIS DOG IN CHESAPEAKE, VA

HIT & RUN KILLS MAN AND HIS DOG IN CHESAPEAKE, VA

BIPOLAR DISORDER EXPLAINED!!!

BIPOLAR DISORDER EXPLAINED!!!

INTERSTATE SHOOTING IN NEWPORT NEWS, VA LEAVE ONE DEAD!!!

INTERSTATE SHOOTING IN NEWPORT NEWS, VA LEAVE ONE DEAD!!!

SYMPTOMS & TREATMENT FOR O.C.D.!!!

SYMPTOMS & TREATMENT FOR O.C.D.!!!

NEED HELP WITH SCHIZOPHRENIA, WATCH THIS…..!!!

NEED HELP WITH SCHIZOPHRENIA, WATCH THIS…..!!!

SHOOTING IN FRANKLIN, VA LEAVES 10 YEAR OLD BOY DEAD😪😪😪!!!

SHOOTING IN FRANKLIN, VA LEAVES 10 YEAR OLD BOY DEAD😪😪😪!!!

GET HELP WITH DEPRESSION!!!!!

GET HELP WITH DEPRESSION!!!!!

BORDERLINE PERSONALITY DISORDER …

BORDERLINE PERSONALITY DISORDER …

DID YOU KNOW THIS ABOUT ME?!!?

DID YOU KNOW THIS ABOUT ME?!!?

6 WAYS TO IMPROVE YOUR MENTAL HEALTH!!!!

6 WAYS TO IMPROVE YOUR MENTAL HEALTH!!!!

PEE WEE HERMAN DEAD AT 70..

PEE WEE HERMAN DEAD AT 70..

5 EARLY SIGNS OF MENTAL ILLNESS……

5 EARLY SIGNS OF MENTAL ILLNESS……

TYPES OF DOMESTIC VIOLENCE YOU MAY NOT KNOW....

TYPES OF DOMESTIC VIOLENCE YOU MAY NOT KNOW....

SINEAD O’CONNOR DIES AT 56😢😢!!

SINEAD O’CONNOR DIES AT 56😢😢!!

THE DEATH OF SINEAD O’CONNOR….

THE DEATH OF SINEAD O’CONNOR….

DON’T LEAVE A CHILD IN A HOT CAR😪😪!!

DON’T LEAVE A CHILD IN A HOT CAR😪😪!!

DON’T GIVE UP ON YOU!!!!

DON’T GIVE UP ON YOU!!!!

TONY BENNETT DIES…

TONY BENNETT DIES…

Julius Robert Oppenheimer: The Man Who Changed The World......

Julius Robert Oppenheimer: The Man Who Changed The World......

WHO ARE THE GILGO BEACH KILLER’S VICTIMS???

WHO ARE THE GILGO BEACH KILLER’S VICTIMS???

WILL BED ROTTING AFFECT YOUR MENTAL HEALTH??

WILL BED ROTTING AFFECT YOUR MENTAL HEALTH??

THE “TRANQ” EPIDEMIC….

THE “TRANQ” EPIDEMIC….

BECOMING A MAN!!!

BECOMING A MAN!!!

CLEVELAND SHOOTING INJURES 9!!!

CLEVELAND SHOOTING INJURES 9!!!

6 KILLED IN ✈️ CRASH IN RIVERSIDE CALIFORNIA😪😪!!

6 KILLED IN ✈️ CRASH IN RIVERSIDE CALIFORNIA😪😪!!

WANT TO STAY COOL 🥶 , DO THIS…..

WANT TO STAY COOL 🥶 , DO THIS…..

MASS SHOOTINGS😡😡!!!

MASS SHOOTINGS😡😡!!!

PHILADELPHIA SHOOTING LEAVES 5 DEAD & 2 CHILDREN 😪😪…

PHILADELPHIA SHOOTING LEAVES 5 DEAD & 2 CHILDREN 😪😪…

THE TRUTH ABOUT INDEPENDENCE DAY!!!

THE TRUTH ABOUT INDEPENDENCE DAY!!!

BALTIMORE BLOCK PARTY SHOOTING LEAVES 2 DEAD!!

BALTIMORE BLOCK PARTY SHOOTING LEAVES 2 DEAD!!

WAYS TO BE SAFE THIS HOLIDAY WEEKEND!!!

WAYS TO BE SAFE THIS HOLIDAY WEEKEND!!!

MADONNA HOSPITALIZED!!!

MADONNA HOSPITALIZED!!!

HOW ARE YOU HELPING THE HOMELESS??

HOW ARE YOU HELPING THE HOMELESS??

5 TEENS KILLED IN FORT MYERS FLORIDA CAR ACCIDENT!!

5 TEENS KILLED IN FORT MYERS FLORIDA CAR ACCIDENT!!

10 WAYS TO CELEBRATE BLACK MUSIC MONTH!!!

10 WAYS TO CELEBRATE BLACK MUSIC MONTH!!!

Chesapeake Bay Tunnel Tragedy

Chesapeake Bay Tunnel Tragedy

TRAGEDY IN GREECE!!

TRAGEDY IN GREECE!!

5 TITAN PASSENGERS CONFIRMED DECEASED!!

5 TITAN PASSENGERS CONFIRMED DECEASED!!

WHERE ARE THESE 5 TITAN PASSENGERS??

WHERE ARE THESE 5 TITAN PASSENGERS??

PORTSMOUTH VA CAR ACCIDENT, 2 ADULTS DEAD, 1 INFANT IN CRITICAL CONDITION!!

PORTSMOUTH VA CAR ACCIDENT, 2 ADULTS DEAD, 1 INFANT IN CRITICAL CONDITION!!

WHAT LED TO THIS HORRIFIC TRAGEDY???

WHAT LED TO THIS HORRIFIC TRAGEDY???

WHAT IS JUNETEENTH!!!!

WHAT IS JUNETEENTH!!!!

20 SHOT (1 DEAD)AT JUNETEENTH EVENT IN CHICAGO!!!

20 SHOT (1 DEAD)AT JUNETEENTH EVENT IN CHICAGO!!!

WHAT IT MEANS TO BE A FATHER!!

WHAT IT MEANS TO BE A FATHER!!

JOB INTERVIEW TIPS!!!

JOB INTERVIEW TIPS!!!

Fathers Day Weekend

Fathers Day Weekend

10 ADVERSE CHILDHOOD-EXPERIENCES!!!

10 ADVERSE CHILDHOOD-EXPERIENCES!!!

5 HEALTHY RELATIONSHIP TIPS🥰🥰🥰!!

5 HEALTHY RELATIONSHIP TIPS🥰🥰🥰!!

OVERNIGHT DOUBLE SHOOTING, 1 DEAD IN NEWPORT NEWS 😪😪!!

OVERNIGHT DOUBLE SHOOTING, 1 DEAD IN NEWPORT NEWS 😪😪!!

CODI BIGSBY FATHER CHARGED WITH MURDER!!!

CODI BIGSBY FATHER CHARGED WITH MURDER!!!

EARTHQUAKE & FLOODS IN HAITI!!!

EARTHQUAKE & FLOODS IN HAITI!!!

HAITI FLOODS KILL AT LEAST 42 PEOPLE!!

HAITI FLOODS KILL AT LEAST 42 PEOPLE!!

CANADIAN FIRES AFFECTING THE AIR WE BREATHE!!!

CANADIAN FIRES AFFECTING THE AIR WE BREATHE!!!

RICHMOND GRADUATION SHOOTING LEAVES 2 DEAD😪😪!!

RICHMOND GRADUATION SHOOTING LEAVES 2 DEAD😪😪!!

PLANE CRASH KILLS 4 PEOPLE😢😢!!

PLANE CRASH KILLS 4 PEOPLE😢😢!!

FATAL PLANE CRASH NEAR WASHINGTON D.C.

FATAL PLANE CRASH NEAR WASHINGTON D.C.