Канал: Ashtanga Yoga Girl

✨[DAY 5] 5-Day Sun Salutation Challenge✨

✨[DAY 5] 5-Day Sun Salutation Challenge✨

✨[DAY 4] 5-Day Sun Salutation Challenge✨

✨[DAY 4] 5-Day Sun Salutation Challenge✨

✨[DAY 3] 5-Day Sun Salutation Challenge✨

✨[DAY 3] 5-Day Sun Salutation Challenge✨

✨[DAY 2] 5-Day Sun Salutation Challenge✨

✨[DAY 2] 5-Day Sun Salutation Challenge✨

✨[DAY 1] 5-Day Sun Salutation Challenge✨

✨[DAY 1] 5-Day Sun Salutation Challenge✨

3 alternatives for Urdhva Dhanurasana

3 alternatives for Urdhva Dhanurasana

Try this modification for Parivritta Parsvakonasana! Ashtanga Yoga tips & tricks

Try this modification for Parivritta Parsvakonasana! Ashtanga Yoga tips & tricks

Prasarita Paddotanasana - Ashtanga Yoga tips and tricks

Prasarita Paddotanasana - Ashtanga Yoga tips and tricks

Hip pain and FAI in yoga - my story

Hip pain and FAI in yoga - my story

Shoulder or wrist pain? Try this alternative vinyasa in your Ashtanga Yoga practice

Shoulder or wrist pain? Try this alternative vinyasa in your Ashtanga Yoga practice

Wrist pain in yoga? Make sure you're doing this!

Wrist pain in yoga? Make sure you're doing this!

Wrist pain? Try this alternative sun salutation

Wrist pain? Try this alternative sun salutation

Upavistha Konasana - even more fun from the Ashtanga Yoga Primary Series

Upavistha Konasana - even more fun from the Ashtanga Yoga Primary Series

Urdhva Paschimottanasana

Urdhva Paschimottanasana

Ubhaya Padangusthasana - more fun from the Ashtanga Yoga Primary Series

Ubhaya Padangusthasana - more fun from the Ashtanga Yoga Primary Series

Supta Konasana - the most fun (funnest?) posture in Primary Series!

Supta Konasana - the most fun (funnest?) posture in Primary Series!

This one cue makes Navasana 10 x easier!

This one cue makes Navasana 10 x easier!

Working up to (and advancing in) Utthita Hasta Padangusthasana - Ashtanga Yoga

Working up to (and advancing in) Utthita Hasta Padangusthasana - Ashtanga Yoga

Sirsasana Tutorial - working up to headstand in Ashtanga Yoga

Sirsasana Tutorial - working up to headstand in Ashtanga Yoga

4 simple exercises to correct an anterior pelvic tilt

4 simple exercises to correct an anterior pelvic tilt

Practising Ashtanga Yoga with a Posterior Pelvic Tilt

Practising Ashtanga Yoga with a Posterior Pelvic Tilt

Practising Ashtanga Yoga with an anterior pelvic tilt

Practising Ashtanga Yoga with an anterior pelvic tilt

Baddha Padmasana Tutorial - Ashtanga Yoga

Baddha Padmasana Tutorial - Ashtanga Yoga

Knee pain in yoga: the 2 most common mistakes and how to correct them

Knee pain in yoga: the 2 most common mistakes and how to correct them

Lotus Pose prep: how Virasana (Hero Pose) helps to prepare for Padmasana

Lotus Pose prep: how Virasana (Hero Pose) helps to prepare for Padmasana

60 MIN LIVE ASHTANGA YOGA - Guided Modified Half Primary Series Class

60 MIN LIVE ASHTANGA YOGA - Guided Modified Half Primary Series Class

75 MIN LIVE ASHTANGA YOGA - Half Primary Series Guided Class

75 MIN LIVE ASHTANGA YOGA - Half Primary Series Guided Class

Troubleshooting pain in Padmasana (Lotus Pose)

Troubleshooting pain in Padmasana (Lotus Pose)

LIVE LOTUS POSE WORKSHOP - 60 MINS

LIVE LOTUS POSE WORKSHOP - 60 MINS

LIVE 60 MIN ASHTANGA YOGA - guided class

LIVE 60 MIN ASHTANGA YOGA - guided class

30 MIN Guided Pranayama for Relaxation

30 MIN Guided Pranayama for Relaxation

LIVE 90 MIN Ashtanga Yoga Primary Series Masterclass

LIVE 90 MIN Ashtanga Yoga Primary Series Masterclass

LIVE 75 MIN ASHTANGA YOGA - guided Half Primary Series class

LIVE 75 MIN ASHTANGA YOGA - guided Half Primary Series class

LIVE 30 MIN Nauli Kriya Workshop

LIVE 30 MIN Nauli Kriya Workshop

Preparing for Padmasana: 3 simple TESTS to check your body is ready for Lotus Pose

Preparing for Padmasana: 3 simple TESTS to check your body is ready for Lotus Pose

LIVE 60 MIN ASHTANGA YOGA - guided class

LIVE 60 MIN ASHTANGA YOGA - guided class

Padmasana Technique: how to do Lotus Pose safely

Padmasana Technique: how to do Lotus Pose safely

LIVE 60 MIN ASHTANGA YOGA - guided class

LIVE 60 MIN ASHTANGA YOGA - guided class

Virabhadrasana B Beginners Tutorial

Virabhadrasana B Beginners Tutorial

How To Nail Chaturanga Dandasana - Ashtanga Yoga For Beginners

How To Nail Chaturanga Dandasana - Ashtanga Yoga For Beginners

Virabhadrasana A Beginners Tutorial

Virabhadrasana A Beginners Tutorial

Parsvottanasana Tips - Ashtanga Yoga Standing Sequence

Parsvottanasana Tips - Ashtanga Yoga Standing Sequence

Utthita Parsvakonasana - Modifications & Variations

Utthita Parsvakonasana - Modifications & Variations

Upward-Facing Dog For Beginners

Upward-Facing Dog For Beginners

Baddha Konasana: how to *FINALLY* get your knees down to the floor

Baddha Konasana: how to FINALLY get your knees down to the floor

Ardha Baddha Padmottanasana: Ashtanga Yoga Standing Sequence

Ardha Baddha Padmottanasana: Ashtanga Yoga Standing Sequence

Padmasana: 3 Secrets To A Pain-Free Lotus Pose

Padmasana: 3 Secrets To A Pain-Free Lotus Pose

Using a Metronome and Digital Counting for Pranayama

Using a Metronome and Digital Counting for Pranayama

Intro To Nadi Shuddhi Pranayama

Intro To Nadi Shuddhi Pranayama