#coffeetips. Grab my favorite tips here https://www.fasterwaycoach.com/guides/coffee?aid=lisaholtan Скачать
During perimenopause nutrition is #1 factor to fat loss. https://threetips.myflodesk.com/h53zwzgl5x Скачать
Carbs aid muscle recovery + prevent decline. Balancing protein is crucial but you dont have to✂️ 🥙 Скачать
Prioritize protein, strength training and stress management. Follow on IG for more tips @lisaholtan Скачать
Let’s go 💪🏼. Follow in IG @lisaholtan # #fitness #nutritioncoach #personaltrainer #armworkout Скачать
Listen to the full episode of High Vibe Life wherever you listen to podcasts or at lisaholtan.com Скачать
Overnight oats grab the recipe here: https://personaltrainingwithlisa.com/overnight-oats-3-ways/ Скачать
Exercise creates endorphins, endorphins makes you happy happy people (aren’t so mean to others) Скачать
Holiday recipe guide🎄 https://meals.fasterwaytofatloss.com/free-holiday-meal-guide-coach#lisaholtan Скачать
Ladies-stop being afraid of the dumbbells. If you want fat loss-pick them up 💪🏼 comment with 🔥 Скачать
Fall chicken salad. Grab the recipe here https://personaltrainingwithlisa.com/fall-chicken-salad/ Скачать
Meal prep egg cups. Find full recipe at https://personaltrainingwithlisa.com/meal-prep-egg-cups/ Скачать
Pineapple turmeric smoothie. Get more recipes: fasterwaycoach.com/free-sample-meal-plan#lisaholtan Скачать
