Канал: NorthStar Performance Training

Foam roller serratus stretch

Foam roller serratus stretch

Kettlebell Swing for Pitchers

Kettlebell Swing for Pitchers

4 Way Shoulder Series

4 Way Shoulder Series

Exercise Order and Post-activation Potentiation (PAP)

Exercise Order and Post-activation Potentiation (PAP)

Movement Of The Week - Band Front Squat

Movement Of The Week - Band Front Squat

Eliminate Back Pain!

Eliminate Back Pain!

NorthStar Performance Band Mobility Series

NorthStar Performance Band Mobility Series

Acceleration Mechanics

Acceleration Mechanics

Bodyweight beatdown

Bodyweight beatdown

DIY Kettlebell

DIY Kettlebell

DIY Soft Tissue Gun

DIY Soft Tissue Gun

Squat without Back Pain!

Squat without Back Pain!

Best Ab Exercises!

Best Ab Exercises!

Foam Rolling Routine

Foam Rolling Routine

Home workout (Case of Water)

Home workout (Case of Water)

Plyo and Foot Speed workout

Plyo and Foot Speed workout

Hill Speed Workout

Hill Speed Workout

DIY Agility and Reaction Drills (Ball Reaction Drills)

DIY Agility and Reaction Drills (Ball Reaction Drills)

My Day at the Chiropractor! (*Loud Neck Crack*)

My Day at the Chiropractor! (Loud Neck Crack)

At Home Circuit

At Home Circuit

At Home Chair Workout (body weight)

At Home Chair Workout (body weight)

How to Squat with Chains (ATHLETES)

How to Squat with Chains (ATHLETES)

Comfortable Front Squat Variation

Comfortable Front Squat Variation

Dumbell Bench Vs Barbell Bench (what we choose for our athletes and why)

Dumbell Bench Vs Barbell Bench (what we choose for our athletes and why)

Easier way to load and unload bars!

Easier way to load and unload bars!

L-Drill

L-Drill

Figure 8

Hockey stop

Hockey stop

Pro-Agility (5-10-5)

Pro-Agility (5-10-5)

Crossover Run

Crossover Run

Shuffle

Shuffle

Step replace

Step replace

Wall drill (doubles)

Wall drill (doubles)

High knees to Sprint

High knees to Sprint

A-skip to Sprint

A-skip to Sprint

High Knees

High Knees

A-Skip

A-Skip

A-March

A-March

Single leg bounds

Single leg bounds

Alternating leg bounds

Alternating leg bounds

Skips for height

Skips for height

DB Reverse Lunge

DB Reverse Lunge

TRX Marches

TRX Marches

TRX Row-W-Press

TRX Row-W-Press

IT Band Wall Stretch

IT Band Wall Stretch

TRX Pikes

TRX Pikes

Frog Groin Stretch

Frog Groin Stretch

Skater Jumps

Skater Jumps

Pad Stability (BOSU Stability)

Pad Stability (BOSU Stability)

Plate Holds

Plate Holds

Cable Low To High

Cable Low To High

Single Leg Tuck Jump

Single Leg Tuck Jump

Kneeling Landmine Press

Kneeling Landmine Press

4-way Shoulders

4-way Shoulders

Box Drop to Vertical Jump (box drop to vert)

Box Drop to Vertical Jump (box drop to vert)

Lateral Hurdle Hop

Lateral Hurdle Hop

Banded RDLs

Banded RDLs

Forearm Roller

Forearm Roller

Chaos Push Up

Chaos Push Up

Partner Glute Ham Raises

Partner Glute Ham Raises

Speed chest Pass

Speed chest Pass

Band Press

Band Press

Farmer Holds

Farmer Holds

Barbell Split Squat

Barbell Split Squat

Continuous Verticals

Continuous Verticals

Deadlift

Deadlift

Calf Stretch

Calf Stretch

Stability Ball Pike to Rollout (SB Pike to Rollout)

Stability Ball Pike to Rollout (SB Pike to Rollout)

Single Arm Shoulder Press (SA Shoulder Press)

Single Arm Shoulder Press (SA Shoulder Press)

Band Good Mornings

Band Good Mornings

Band Anterior Shoulder Stretch

Band Anterior Shoulder Stretch

Kneeling Single Arm Cable Pull Down (SA Cable Pull Down)

Kneeling Single Arm Cable Pull Down (SA Cable Pull Down)

Band Thoracic Rotation

Band Thoracic Rotation

Box Drop to Vertical

Box Drop to Vertical

Box Back Squat

Box Back Squat

Glute Ham Raise

Glute Ham Raise

Scorpions

Scorpions

Single Leg Ball Hamstring Curl (SL BHC)

Single Leg Ball Hamstring Curl (SL BHC)

Side Lying Clams

Side Lying Clams

Dumbbell RDLs (DB RDL)

Dumbbell RDLs (DB RDL)

Cable Anti-Extension

Cable Anti-Extension

Bottoms Up Kettlebell Press (Bottoms up KB Press)

Bottoms Up Kettlebell Press (Bottoms up KB Press)

Single Arm Kettlebell Swing (SA KB Swing)

Single Arm Kettlebell Swing (SA KB Swing)

Broad Jump to Vertical

Broad Jump to Vertical

Stability Ball V-Ups (SB V-Ups)

Stability Ball V-Ups (SB V-Ups)

Single Arm Kneeling Shoulder Press (SA Kneeling Shoulder Press)

Single Arm Kneeling Shoulder Press (SA Kneeling Shoulder Press)

Dumbbell Single Leg Squat (DB SL Squat)

Dumbbell Single Leg Squat (DB SL Squat)

Pigeon Stretch

Pigeon Stretch

Med Ball Drop to Vertical Throw (MB Drop to Vert)

Med Ball Drop to Vertical Throw (MB Drop to Vert)

Plank

Plank

Neutral Grip Incline

Neutral Grip Incline

Partner Med Ball Chest Pass (Part. MB Chest Pass)

Partner Med Ball Chest Pass (Part. MB Chest Pass)

Single Leg Box Jump (SL Box Jump)

Single Leg Box Jump (SL Box Jump)

Banded Hip Flexor Stretch

Banded Hip Flexor Stretch

Barbell Push Press (BB Push Press)

Barbell Push Press (BB Push Press)

Straight Leg Bounds

Straight Leg Bounds

Wall Glute External Rotation

Wall Glute External Rotation

Barbell Hip Bridge

Barbell Hip Bridge

Step-Ups

Step-Ups

Stability Ball Marches (SB Marches)

Stability Ball Marches (SB Marches)

Dowel Lat Stretch

Dowel Lat Stretch

Band Duck Walks

Band Duck Walks

Band External Rotation

Band External Rotation

Cable Anti-Extension Press

Cable Anti-Extension Press

Tuck Jumps

Tuck Jumps

Seated Band Curl

Seated Band Curl

Box Blasts

Box Blasts

Dumbbell Bench press (Db Bench Press)

Dumbbell Bench press (Db Bench Press)

Side Plank

Side Plank

Box Jumps

Box Jumps

TRX Assisted Squat

TRX Assisted Squat

Pull Ups

Pull Ups

Wall Slides

Wall Slides

Stability Ball Pullovers (SB Pullovers)

Stability Ball Pullovers (SB Pullovers)

Med Ball Overhead Slams (MB Slams)

Med Ball Overhead Slams (MB Slams)

Single Arm Kneeling Shoulder Press (SA Kneeling Shldr Press)

Single Arm Kneeling Shoulder Press (SA Kneeling Shldr Press)

Hip Flexor Stretch

Hip Flexor Stretch

Wall Toe Raises

Wall Toe Raises

Bear Crawl

Bear Crawl

Back Extensions

Back Extensions

Stability Ball Plank (SB Plank)

Stability Ball Plank (SB Plank)

Med Ball Side Slams (MB Side Slams)

Med Ball Side Slams (MB Side Slams)

Dumbbell Step-Up (DB Step-Up)

Dumbbell Step-Up (DB Step-Up)

TRX Row

TRX Row

Box goblet Squat

Box goblet Squat

Broad Jump

Broad Jump

Infant Squat

Infant Squat

Barbell RDL (BB RDL)

Barbell RDL (BB RDL)

Band Front Rack Stretch

Band Front Rack Stretch

Vertical Med Ball Throw (Vert MB Throw)

Vertical Med Ball Throw (Vert MB Throw)

Push up

Push up

Dumbbell Lateral Lunge (DB Lateral Lunge)

Dumbbell Lateral Lunge (DB Lateral Lunge)

TRX Serratus Stretch

TRX Serratus Stretch

Band Front Raise

Band Front Raise

TRX Single leg Squat (TRX SL Squat)

TRX Single leg Squat (TRX SL Squat)

Foam Roller Serratus stretch

Foam Roller Serratus stretch

Lateral Band Walk

Lateral Band Walk

Med Ball Overhead Slam (MB OH Slams)

Med Ball Overhead Slam (MB OH Slams)

Band Plantar Flexion

Band Plantar Flexion

Hurdle Hops

Hurdle Hops

Wall Ankle Mobility

Wall Ankle Mobility

Steering Wheel Squat

Steering Wheel Squat

Squat Jump

Squat Jump

Dumbbell Split Squat (DB Split Squat)

Dumbbell Split Squat (DB Split Squat)

Kettlebell Swings (KB Swings)

Kettlebell Swings (KB Swings)

Supermans

Supermans

RDL

RDL

Stability Ball Jacknives (SB Jacknives)

Stability Ball Jacknives (SB Jacknives)

Front Squat

Front Squat

Paloff Press

Paloff Press

Med Ball Broad Jump Throw (MB Broad Throw)

Med Ball Broad Jump Throw (MB Broad Throw)

Dumbbell Squat to Press (DB Squat to Press)

Dumbbell Squat to Press (DB Squat to Press)

Stability Ball Stir the Pot (SB stir the pot)

Stability Ball Stir the Pot (SB stir the pot)

Med Ball Chest Pass (MB Chest Pass)

Med Ball Chest Pass (MB Chest Pass)

Downward Dog

Downward Dog

Band Paloff Press

Band Paloff Press

Shoulder Y's

Shoulder Y's

Band Pull-Aparts

Band Pull-Aparts

Dumbbell Squat Jump (DB Squat Jump)

Dumbbell Squat Jump (DB Squat Jump)

Single Arm Cable Row (SA Cable Row)

Single Arm Cable Row (SA Cable Row)

Single Leg Hip Bridge (SL Hip Bridge)

Single Leg Hip Bridge (SL Hip Bridge)

Suitcase Hold

Suitcase Hold

Hex Bar Deadlift

Hex Bar Deadlift

Medicine Ball Lateral Throw (MB Lat Throw)

Medicine Ball Lateral Throw (MB Lat Throw)

Single leg ankle squat (SL Ankle Squat)

Single leg ankle squat (SL Ankle Squat)

Stability Ball Y's (SB Y's)

Stability Ball Y's (SB Y's)

Rope Pull Through

Rope Pull Through

Ball Hamstring Curl (BHC)

Ball Hamstring Curl (BHC)

Dumbbell (DB) Shoulder Press

Dumbbell (DB) Shoulder Press

Cable Rotation

Cable Rotation

Russian Twist

Russian Twist

Scap Slides

Scap Slides