Канал: CityROCK Climb I Gear I Fitness

JHB Ocún Lead League 2024 | Round 4

JHB Ocún Lead League 2024 | Round 4

PTA Ocún Lead League 2024 | Round 4

PTA Ocún Lead League 2024 | Round 4

CPT Ocún Lead League 2024 | Round 4

CPT Ocún Lead League 2024 | Round 4

PTA Ocún Lead League 2024 | Round 3

PTA Ocún Lead League 2024 | Round 3

JHB Ocún Lead League 2024 | Round 3

JHB Ocún Lead League 2024 | Round 3

CPT Ocún Lead League 2024 | Round 3

CPT Ocún Lead League 2024 | Round 3

CPT Ocún Lead League 2024 | Round 2

CPT Ocún Lead League 2024 | Round 2

JHB Ocún Lead League 2024 | Round 2

JHB Ocún Lead League 2024 | Round 2

PTA Ocún Lead League 2024 | Round 2

PTA Ocún Lead League 2024 | Round 2

JHB Ocún Lead League 2024 | Round 1

JHB Ocún Lead League 2024 | Round 1

PTA Ocún Lead League 2024 | Round 1

PTA Ocún Lead League 2024 | Round 1

CPT Ocún Lead League 2024 | Round 1

CPT Ocún Lead League 2024 | Round 1

Route Reading 101

Route Reading 101

Brush your holds!

Brush your holds!

Swinging Rock - One More Send Gloves

Swinging Rock - One More Send Gloves

How to Auto Belay

How to Auto Belay

PTA Evolv Boulder Series 2024 | People's Choice | Round 4

PTA Evolv Boulder Series 2024 | People's Choice | Round 4

JHB Evolv Boulder Series 2024 | People's Choice | Round 4

JHB Evolv Boulder Series 2024 | People's Choice | Round 4

CPT Evolv Boulder Series 2024 | People's Choice | Round 4

CPT Evolv Boulder Series 2024 | People's Choice | Round 4

JHB Evolv Boulder Series 2024 | People's Choice | Round 3

JHB Evolv Boulder Series 2024 | People's Choice | Round 3

CPT Evolv Boulder Series 2024 | People's Choice | Round 3

CPT Evolv Boulder Series 2024 | People's Choice | Round 3

PTA Evolv Boulder Series 2024 | People's Choice | Round 3

PTA Evolv Boulder Series 2024 | People's Choice | Round 3

CPT Evolv Boulder Series 2024 | People's Choice | Round 2

CPT Evolv Boulder Series 2024 | People's Choice | Round 2

PTA Evolv Boulder Series 2024 | People's Choice | Round 2

PTA Evolv Boulder Series 2024 | People's Choice | Round 2

JHB Evolv Boulder Series 2024 | People's Choice | Round 2

JHB Evolv Boulder Series 2024 | People's Choice | Round 2

CPT Evolv Boulder Series 2024 | People's Choice | Round 1

CPT Evolv Boulder Series 2024 | People's Choice | Round 1

PTA Evolv Boulder Series 2024 | People's Choice | Round 1

PTA Evolv Boulder Series 2024 | People's Choice | Round 1

JHB Evolv Boulder Series 2024 | People's Choice | Round 1

JHB Evolv Boulder Series 2024 | People's Choice | Round 1

Climbing for Africa | Teaser Trailer

Climbing for Africa | Teaser Trailer

La Sportiva TX4 R is now at CityROCK/Mountain Mail Order

La Sportiva TX4 R is now at CityROCK/Mountain Mail Order

CPT Mammut Top Rope Toughies People's Choice | Round 4

CPT Mammut Top Rope Toughies People's Choice | Round 4

JHB Mammut Top Rope Toughies People's Choice | Round 4

JHB Mammut Top Rope Toughies People's Choice | Round 4

PTA Mammut Top Rope Toughies People's Choice | Round 4

PTA Mammut Top Rope Toughies People's Choice | Round 4

Rocktober 2023 Spectator Comps

Rocktober 2023 Spectator Comps

JHB Mammut Top Rope Toughies People's Choice: Round 3

JHB Mammut Top Rope Toughies People's Choice: Round 3

PTA Mammut Top Rope Toughies People's Choice: Round 3

PTA Mammut Top Rope Toughies People's Choice: Round 3

CPT Mammut Top Rope Toughies People's Choice: Round 3

CPT Mammut Top Rope Toughies People's Choice: Round 3

PTA Top Rope Toughies People's Choice | Round 2

PTA Top Rope Toughies People's Choice | Round 2

JHB Top Rope Toughies People's Choice | Round 2

JHB Top Rope Toughies People's Choice | Round 2

CPT Top Rope Toughies People's Choice | Round 2

CPT Top Rope Toughies People's Choice | Round 2

JHB Top Rope Toughies People's Choice | Round 1

JHB Top Rope Toughies People's Choice | Round 1

PTA Top Rope Toughies People's Choice | Round 1

PTA Top Rope Toughies People's Choice | Round 1

CPT Top Rope Toughies People's Choice | Round 1

CPT Top Rope Toughies People's Choice | Round 1

CPT Evolv Winter Boulder Series People's Choice | Round 4

CPT Evolv Winter Boulder Series People's Choice | Round 4

JHB Evolv Winter Boulder Series People's Choice | Round 4

JHB Evolv Winter Boulder Series People's Choice | Round 4

PTA Evolv Winter Boulder Series People's Choice | Round 4

PTA Evolv Winter Boulder Series People's Choice | Round 4

JHB Evolv Winter Boulder Series People's Choice | Round 3

JHB Evolv Winter Boulder Series People's Choice | Round 3

PTA Evolv Winter Boulder Series People's Choice | Round 3

PTA Evolv Winter Boulder Series People's Choice | Round 3

CPT Evolv Winter Boulder Series People's Choice | Round 3

CPT Evolv Winter Boulder Series People's Choice | Round 3

CityROCK PTA Is Growing!

CityROCK PTA Is Growing!

CPT Evolv Winter Boulder Series People's Choice | Round 2

CPT Evolv Winter Boulder Series People's Choice | Round 2

PTA Evolv Winter Boulder Series People's Choice | Round 2

PTA Evolv Winter Boulder Series People's Choice | Round 2

JHB Evolv Winter Boulder Series People's Choice | Round 2

JHB Evolv Winter Boulder Series People's Choice | Round 2

JHB Evolv Winter Boulder Series People's Choice | Round 1

JHB Evolv Winter Boulder Series People's Choice | Round 1

PTA Evolv Winter Boulder Series People's Choice | Round 1

PTA Evolv Winter Boulder Series People's Choice | Round 1

CPT Evolv Winter Boulder Series People's Choice | Round 1

CPT Evolv Winter Boulder Series People's Choice | Round 1

CityROCK Dyno Tips with Grant & Dave

CityROCK Dyno Tips with Grant & Dave

The Bruthahood Gathers at CityROCK Pretoria

The Bruthahood Gathers at CityROCK Pretoria

JHB Ocún Lead League People's Choice | Round 4

JHB Ocún Lead League People's Choice | Round 4

CPT Ocun Lead League People's Choice | Round 3

CPT Ocun Lead League People's Choice | Round 3

CityROCK Pretoria update - May/June 2023

CityROCK Pretoria update - May/June 2023

JHB Ocun Lead League People's Choice | Round 3

JHB Ocun Lead League People's Choice | Round 3

JHB Ocun lead league 2023 - Round 2

JHB Ocun lead league 2023 - Round 2

CPT Ocún Lead League People's Choice | Round 1

CPT Ocún Lead League People's Choice | Round 1

JHB Ocun Lead League 2023 - Round 1

JHB Ocun Lead League 2023 - Round 1

Short Beta Tips With Emily & Grant

Short Beta Tips With Emily & Grant

CityROCK Climbing Tips: Toe hooks

CityROCK Climbing Tips: Toe hooks

20 years of CityROCK

20 years of CityROCK

CityROCK VR

CityROCK VR

CityROCK PTA update - March 2023

CityROCK PTA update - March 2023

CityROCK Climbing Tips: Flagging

CityROCK Climbing Tips: Flagging

Route of the week | GC Provincials 2023 lead final men's route

Route of the week | GC Provincials 2023 lead final men's route

The Evolution 2023 - recap

The Evolution 2023 - recap

JHB Evolv Boulder Series people's choice | Round 4

JHB Evolv Boulder Series people's choice | Round 4

CPT Evolv Boulder Series People's Choice | Round 4

CPT Evolv Boulder Series People's Choice | Round 4

JHB Evolv Boulder Series people's choice | Round 3

JHB Evolv Boulder Series people's choice | Round 3

CPT Evolv Boulder Series People's Choice | Round 3

CPT Evolv Boulder Series People's Choice | Round 3

JHB - The Evolution - Solve to Evolv

JHB - The Evolution - Solve to Evolv

CPT Evolv Boulder Series People's Choice | Round 2

CPT Evolv Boulder Series People's Choice | Round 2

JHB Evolv Boulder Series people's choice | Round 1

JHB Evolv Boulder Series people's choice | Round 1

JHB Evolv Boulder Series people's choice | Round 1

JHB Evolv Boulder Series people's choice | Round 1

CPT Evolv Boulder Series People's Choice | Round 1

CPT Evolv Boulder Series People's Choice | Round 1

CityROCK Construction update 2 & Colour comp reminder!

CityROCK Construction update 2 & Colour comp reminder!

JHB - How to EBS - 2023

JHB - How to EBS - 2023

How to EBS 2023 (Cape Town)

How to EBS 2023 (Cape Town)

Golden Path (7B), Golden Gate, Free State

Golden Path (7B), Golden Gate, Free State

CityROCK PTA - Construction has begun!

CityROCK PTA - Construction has begun!

JHB Problem of the Week | 16 December

JHB Problem of the Week | 16 December

CPT Weekly Boulder Set | 30 November 2022

CPT Weekly Boulder Set | 30 November 2022

JHB Problem of the week | 2 December

JHB Problem of the week | 2 December

JHB Problem of the Week | 18 Nov

JHB Problem of the Week | 18 Nov

2022 Red Bull Box Cart Race Highlights | CityROCK Dirtbaggers

2022 Red Bull Box Cart Race Highlights | CityROCK Dirtbaggers

CityROCK Dirtbaggers Red Bull Box Cart Teaser

CityROCK Dirtbaggers Red Bull Box Cart Teaser

CityROCK Dirtbaggers | 2022 Red Bull Box Cart Hill Testing

CityROCK Dirtbaggers | 2022 Red Bull Box Cart Hill Testing

CityROCK Johannesburg Pro Tip: MoonBoards

CityROCK Johannesburg Pro Tip: MoonBoards

CPT Mammut Top Rope Toughies People's Choice | Round 4

CPT Mammut Top Rope Toughies People's Choice | Round 4

JHB Mammut Top Rope Tough Guys People's Choice | Round 4

JHB Mammut Top Rope Tough Guys People's Choice | Round 4

JHB Mammut Top Rope Tough Guys People's Choice | Round 1

JHB Mammut Top Rope Tough Guys People's Choice | Round 1

CPT Mammut Top Rope Toughies People's Choice | Round 3

CPT Mammut Top Rope Toughies People's Choice | Round 3

JHB Mammut Top Rope Tough Guys People's Choice | Round 2

JHB Mammut Top Rope Tough Guys People's Choice | Round 2

CPT 2022 Mammut Top Rope Toughies People's Choice | Round 2

CPT 2022 Mammut Top Rope Toughies People's Choice | Round 2

JHB Mammut Top Rope Tough Guys People's Choice | Round 1

JHB Mammut Top Rope Tough Guys People's Choice | Round 1

CPT Mammut Top Rope Toughies People's Choice | Round 1

CPT Mammut Top Rope Toughies People's Choice | Round 1

Pro Tip: Heel Hooks

Pro Tip: Heel Hooks

JHB Evolv Winter Boulder Series - Round 4 - 12 Aug

JHB Evolv Winter Boulder Series - Round 4 - 12 Aug

CPT EWBS People's Choice | Round 4

CPT EWBS People's Choice | Round 4

CPT Evolv Winter Boulder Series People's Choice | Round 3

CPT Evolv Winter Boulder Series People's Choice | Round 3

JHB Evolv Winter Boulder Series 2022 - Round 3 - 5 August

JHB Evolv Winter Boulder Series 2022 - Round 3 - 5 August

JHB Evolv Winter Boulder Series 2022 - Round 2 - 29 july

JHB Evolv Winter Boulder Series 2022 - Round 2 - 29 july

CPT EWBS People's Choice | Round 2

CPT EWBS People's Choice | Round 2

JHB Evolv winter Boulder Series - Round 1 - 22 July 2022

JHB Evolv winter Boulder Series - Round 1 - 22 July 2022

CPT EWBS People's Choice | Round 1

CPT EWBS People's Choice | Round 1

CPT Route of the Week | 15 July 2022

CPT Route of the Week | 15 July 2022

JHB Problem of the Week | 15 July 2022

JHB Problem of the Week | 15 July 2022

CPT Evolv Winter Boulder Series Explainer

CPT Evolv Winter Boulder Series Explainer

JHB Route of the Week | 8 July 2022

JHB Route of the Week | 8 July 2022

CPT Competition Problems | 1 July 2022

CPT Competition Problems | 1 July 2022

JHB Competition Problems | 1 July 2022

JHB Competition Problems | 1 July 2022

CityROCK Pro Tip: MoonBoard Training

CityROCK Pro Tip: MoonBoard Training

JHB Route of the Week | 24 June

JHB Route of the Week | 24 June

JHB Spray Walls | 17 June 2022

JHB Spray Walls | 17 June 2022

CPT Problem of the Week | 17 June 2022

CPT Problem of the Week | 17 June 2022

CPT Route of the Week | 10 June

CPT Route of the Week | 10 June

JHB Mammut Lead League Round 4 | 10 June 2022

JHB Mammut Lead League Round 4 | 10 June 2022

No Lights Climbing Night - Star Wars edition - 8 June 2022

No Lights Climbing Night - Star Wars edition - 8 June 2022

CPT Route of the Week | 3 June 2022

CPT Route of the Week | 3 June 2022

JHB Mammut Lead League - Round 3 | 3 June

JHB Mammut Lead League - Round 3 | 3 June

CPT Route of the Week | 27 May 2022

CPT Route of the Week | 27 May 2022

JHB Mammut Lead League 2022 - Round 2 | 27 May

JHB Mammut Lead League 2022 - Round 2 | 27 May

CPT Mammut Lead League 2022 - Round 1 | 20 May

CPT Mammut Lead League 2022 - Round 1 | 20 May

JHB Mammut Lead League 2022 - Round 1 | 20 May

JHB Mammut Lead League 2022 - Round 1 | 20 May

JHB Competition Style Problems | 13 May

JHB Competition Style Problems | 13 May

CPT Problem of the Week | 13 May 2022

CPT Problem of the Week | 13 May 2022

JHB Problem of the Week | 6 May 2022

JHB Problem of the Week | 6 May 2022

CPT Problems of the Week | 6 May 2022

CPT Problems of the Week | 6 May 2022

CPT Route of the Week | 29 April 2022

CPT Route of the Week | 29 April 2022

JHB Route of the Week | 29 April 2022

JHB Route of the Week | 29 April 2022

CPT Problem of the Week | 22 April 2022

CPT Problem of the Week | 22 April 2022

JHB Problem of the Week | 22 April 2022

JHB Problem of the Week | 22 April 2022

CPT Problems the Week | 15 April

CPT Problems the Week | 15 April

JHB Problems the Week | 15 April

JHB Problems the Week | 15 April

CPT Problems of the Week | 8 April 2022

CPT Problems of the Week | 8 April 2022

JHB Problem of the Week | 8 April 2022

JHB Problem of the Week | 8 April 2022

CPT Route of the Week | 1 April 2022

CPT Route of the Week | 1 April 2022

JHB Route of the Week | 1 April

JHB Route of the Week | 1 April

JHB Problem of the Week | 25 March

JHB Problem of the Week | 25 March

JHB Problem of the Week | 18 March

JHB Problem of the Week | 18 March

JHB Problem of the Week | 11 March 2022

JHB Problem of the Week | 11 March 2022

CPT Route of the Week | 11 March 2022

CPT Route of the Week | 11 March 2022

CityROCK Speed League 2022

CityROCK Speed League 2022

CPT Route of the Week | 25 February 2022

CPT Route of the Week | 25 February 2022

JHB Route of the Week | 25 February

JHB Route of the Week | 25 February

MMO: Picking a Boulder Pad

MMO: Picking a Boulder Pad

Cape Summer Boulder League People's Choice | Round 4

Cape Summer Boulder League People's Choice | Round 4

Evolv Boulder Series Customer Favourite | Round 4

Evolv Boulder Series Customer Favourite | Round 4

Cape Summer Boulder League People's Choice | Round 3

Cape Summer Boulder League People's Choice | Round 3

Evolv Boulder Series Customer Favourite | Round 3

Evolv Boulder Series Customer Favourite | Round 3

Cape Summer Boulder League People's Choice | Round 2

Cape Summer Boulder League People's Choice | Round 2

Evolv Boulder Series Customer Favourite | Round 2

Evolv Boulder Series Customer Favourite | Round 2

Evolv Boulder Series Customer Favourite | Round 1

Evolv Boulder Series Customer Favourite | Round 1

Cape Summer Boulder League People's Choice | Round 1

Cape Summer Boulder League People's Choice | Round 1

Choosing your first pair of climbing shoes

Choosing your first pair of climbing shoes

JHB Route of the Week | 21 January

JHB Route of the Week | 21 January

CPT Problem of the Week | 21 January 2022

CPT Problem of the Week | 21 January 2022

CityROCK CPT & Bloc11 Summer League

CityROCK CPT & Bloc11 Summer League

How to: evolv Boulder Series 2022

How to: evolv Boulder Series 2022

Flow of the Week | Heart-Opening Lunge

Flow of the Week | Heart-Opening Lunge

CPT Problem of the Week | 7 January 2022

CPT Problem of the Week | 7 January 2022

JHB Competition style boulders - 7 January

JHB Competition style boulders - 7 January

CPT Problem of the Week | 17 December 2021

CPT Problem of the Week | 17 December 2021

JHB Problem of the Week | 17 December

JHB Problem of the Week | 17 December

Bushbaby top rope highways

Bushbaby top rope highways

Annual Yoga Studio closure

Annual Yoga Studio closure

CPT Route of the Week | 10 December 2021

CPT Route of the Week | 10 December 2021

Pose of the Week | 6 December 2021

Pose of the Week | 6 December 2021

JHB Problem of the Week | 3 December

JHB Problem of the Week | 3 December

CPT Problem of the Week | 3 December 2021

CPT Problem of the Week | 3 December 2021

Pose of the Week | Chair

Pose of the Week | Chair

JHB Problem of the Week | 26 November

JHB Problem of the Week | 26 November

CPT Problem of the Week | 26 November 2021

CPT Problem of the Week | 26 November 2021

Pose of the Week | Extended Triangle

Pose of the Week | Extended Triangle

CPT Route of the Week

CPT Route of the Week

JHB Problem of the Week | 19 November 2021

JHB Problem of the Week | 19 November 2021

Flow of the Week | Tree Pose

Flow of the Week | Tree Pose

Santa at CityROCK - December 2017

Santa at CityROCK - December 2017

Alex Honnold visits CityROCK Cape Town - June 2018

Alex Honnold visits CityROCK Cape Town - June 2018

JHB Route of the Week | 12 November 2021

JHB Route of the Week | 12 November 2021

CPT Problem of the Week | 12 November 2021

CPT Problem of the Week | 12 November 2021

Flow of the Week | Stepping/Floating Forward

Flow of the Week | Stepping/Floating Forward

Kids technical footwork traverse - 5 Nov

Kids technical footwork traverse - 5 Nov

CPT Problem of the Week | 4 November 2021

CPT Problem of the Week | 4 November 2021

Flow of the Week | Plank to Downward Dog

Flow of the Week | Plank to Downward Dog

CPT Top Rope Toughies | Round 4 Customer Favourite

CPT Top Rope Toughies | Round 4 Customer Favourite

JHB Top Rope Tough Guys | Round 4 Customer Favourite

JHB Top Rope Tough Guys | Round 4 Customer Favourite

Meet CItyROCK JHB's In-House Bio!

Meet CItyROCK JHB's In-House Bio!

Kyle Meets Daddy Chev

Kyle Meets Daddy Chev

CPT Tough Rope Toughies Round 3 Customer Favourite

CPT Tough Rope Toughies Round 3 Customer Favourite

JHB Top Rope Tough Guys | Round 3 Customer Favourite

JHB Top Rope Tough Guys | Round 3 Customer Favourite

Flow of the Week | Mountain to Fold to Plank

Flow of the Week | Mountain to Fold to Plank

CPT Top Rope Toughies Round 2 Customer Favourite

CPT Top Rope Toughies Round 2 Customer Favourite