Канал: Jordan Harding

PNF Stretch Pec, QL, & Erector Spinae

PNF Stretch Pec, QL, & Erector Spinae

Muscle Percussion Tech Lats, Erectors, & Upper Trapezius

Muscle Percussion Tech Lats, Erectors, & Upper Trapezius

PNF Stretch Lats, Subscapularis, & Posterior Capsule

PNF Stretch Lats, Subscapularis, & Posterior Capsule

Physio Ball Cobra

Physio Ball Cobra

Physio Ball Combo # 2

Physio Ball Combo # 2

Physio Ball Combo #1

Physio Ball Combo #1

Split Stance Single Arm Chest Press + Press

Split Stance Single Arm Chest Press + Press

Push Up Plus

Push Up Plus

Discussion Response

Discussion Response

Hamstring, Adductor Magnus, Psoas PNF Stretch

Hamstring, Adductor Magnus, Psoas PNF Stretch

TFL, Hamstring, Piriformis Percusion Technique

TFL, Hamstring, Piriformis Percusion Technique

AirEx Side Step Up to SLB w: SA DB Curl to OH Press

AirEx Side Step Up to SLB w: SA DB Curl to OH Press

SLB Cable Rotation

SLB Cable Rotation

Cable Reverse Lunge to SLB w: SA Row

Cable Reverse Lunge to SLB w: SA Row

Physio Ball Cobra:Hands Behind Head Extension

Physio Ball Cobra:Hands Behind Head Extension

Prone Cobra

Prone Cobra

Alternating Dead Bug

Alternating Dead Bug

Dead Bug Legs Only

Dead Bug Legs Only

PNF Stretch Calf, Hamstring, & Piriformis

PNF Stretch Calf, Hamstring, & Piriformis

Muscle Percussion Tech Calf, Hamstring, & Piriformis

Muscle Percussion Tech Calf, Hamstring, & Piriformis

PNF Stretch Adductor Magnus

PNF Stretch Adductor Magnus

PNF Stretch Hamstring

PNF Stretch Hamstring

PNF Stretch Calf

PNF Stretch Calf

Muscle Percussion Technique TFL

Muscle Percussion Technique TFL

Muscle Percussion Technique Hamstring

Muscle Percussion Technique Hamstring

Muscle Percussion Technique Calf

Muscle Percussion Technique Calf

MMT Serratus Anterior

MMT Serratus Anterior

MMT Shoulder ER

MMT Shoulder ER

MMT Shoulder IR

MMT Shoulder IR

MMT Lower Trapezius

MMT Lower Trapezius

MMT Rhomboids & Middle Trapezius

MMT Rhomboids & Middle Trapezius

MMT Latissimus Dorsi

MMT Latissimus Dorsi

MMT Gluteus Maximus

MMT Gluteus Maximus

MMT Gluteus Medius

MMT Gluteus Medius

MMT Rectus Abdominis

MMT Rectus Abdominis

MMT Medial Hamstring

MMT Medial Hamstring

MMT Posterior Tibialis

MMT Posterior Tibialis

MMT Anterior Tibialis

MMT Anterior Tibialis

Goni Shoulder ER ROM

Goni Shoulder ER ROM

Goni Shoulder IR ROM

Goni Shoulder IR ROM

Goni Shoulder Flexion ROM

Goni Shoulder Flexion ROM

Goni Hip Extension ROM

Goni Hip Extension ROM

Goni Hip ER ROM

Goni Hip ER ROM

Goni Hip IR ROM

Goni Hip IR ROM

Goni 90:90 Knee Extension ROM

Goni 90:90 Knee Extension ROM

Goni Ankle Dorsiflexion ROM

Goni Ankle Dorsiflexion ROM

Goni 1st MTP Extension ROM

Goni 1st MTP Extension ROM

Neck Movements Test

Neck Movements Test

Trunk Movements Test

Trunk Movements Test

Shoulder Movements Test

Shoulder Movements Test

Push Up Test

Push Up Test

One Leg Squat Test

One Leg Squat Test

Two Leg Overhead Squat w: Heels Elevated Test

Two Leg Overhead Squat w: Heels Elevated Test

Two Leg Overhead Squat Test

Two Leg Overhead Squat Test

MMT GH External Rotators

MMT GH External Rotators

MMT GH Internal Rotators

MMT GH Internal Rotators

MMT Serratus Anterior

MMT Serratus Anterior

MMT Lower Trapezius

MMT Lower Trapezius

MMT Rhomboid & Middle Trapezius

MMT Rhomboid & Middle Trapezius

MMT Latissimus Dorsi

MMT Latissimus Dorsi

MMT Glute Max

MMT Glute Max

MMT Glute Medius

MMT Glute Medius

MMT Rectus Abdominis

MMT Rectus Abdominis

MMT Medial Hamstring

MMT Medial Hamstring

MMT Post Tib

MMT Post Tib

MMT Ant Tib

MMT Ant Tib

GH Shoulder ER

GH Shoulder ER

GH Shoulder IR

GH Shoulder IR

Hip Extension

Hip Extension

Hip Flexion Leg Bent

Hip Flexion Leg Bent

Hip Abduction

Hip Abduction

1st MTP Extension

1st MTP Extension

Goniometer Shoulder Flexion

Goniometer Shoulder Flexion

Goniometer Hip ER

Goniometer Hip ER

Goniometer Hip IR

Goniometer Hip IR

Goniometer 90/90 Hamstring

Goniometer 90/90 Hamstring

Goniometer Ankle DF

Goniometer Ankle DF

Push Up Test

Push Up Test

Shoulder Movement Test SA

Shoulder Movement Test SA

Neck Movments Test

Neck Movments Test

Trunk Movements Test

Trunk Movements Test

Shoulder Movements Test

Shoulder Movements Test

Push Up Test

Push Up Test

1-Leg Squat Test

1-Leg Squat Test

2-Leg Squat Test with Heels Elevated

2-Leg Squat Test with Heels Elevated

2-Leg Squat Test

2-Leg Squat Test

Step Up to SA OH Press

Step Up to SA OH Press

Dead Bug

Dead Bug

Pec Major Neuromuscular Stretch Technique

Pec Major Neuromuscular Stretch Technique

Adductor Magnus Neuromuscular Stretch

Adductor Magnus Neuromuscular Stretch

Hamstring Neuromuscular Stretch Technique

Hamstring Neuromuscular Stretch Technique

Upper Extremity & Neck Muscle Percussion Technique

Upper Extremity & Neck Muscle Percussion Technique

Piriformis Muscle Percussion Technique

Piriformis Muscle Percussion Technique

TFL Muscle Percussion Technique

TFL Muscle Percussion Technique

Harding/Module 1/Video Introduction

Harding/Module 1/Video Introduction

Module 11 OPT Model Presentation

Module 11 OPT Model Presentation

Shark Skill Test

Shark Skill Test