Канал: FastFitFoodsVideos

MARLO DIANA Demo Reel

MARLO DIANA Demo Reel

Lana in bakery

Lana in bakery

Lana demo reel

Lana demo reel

Marlo demo reel

Marlo demo reel

Pro Bikini Lana Belcastro USBF Pan Am 2014

Pro Bikini Lana Belcastro USBF Pan Am 2014

Rico Browning Natural Pro Bodybuilder 2014

Rico Browning Natural Pro Bodybuilder 2014

Pig Roast

Pig Roast

Bikini Champion from China Jiang Jun

Bikini Champion from China Jiang Jun

From China to US to compete in fitness dream

From China to US to compete in fitness dream

Toned in Ten

Toned in Ten

Woman from China makes fitness dreams a reality

Woman from China makes fitness dreams a reality

Fast Fit Trailer

Fast Fit Trailer

Marlo Pro Season 2013

Marlo Pro Season 2013

Pro Season Bikini Competition 2013 "Lana"

Pro Season Bikini Competition 2013 "Lana"

Pro season 2013 USBF Pa Natural

Pro season 2013 USBF Pa Natural

Pancreatic Cancer awareness at USBF Bodybuilding Event

Pancreatic Cancer awareness at USBF Bodybuilding Event

USBF PRO Figure Lana

USBF PRO Figure Lana

Josh Blockus "The Deliverer" USBF Best Poser 10-26-13

Josh Blockus "The Deliverer" USBF Best Poser 10-26-13

USBF East Coast Natural 2013 Master Pro Brad " Rambo" Morris

USBF East Coast Natural 2013 Master Pro Brad " Rambo" Morris

Scranton High School First Annual Health Fair (Created wit

Scranton High School First Annual Health Fair (Created wit

Autumn Haircolor 101

Autumn Haircolor 101

Getting strong now with old school training

Getting strong now with old school training

Training Season Barf, Sweat and Tears!

Training Season Barf, Sweat and Tears!

Lean & Light Eggplant Parmesan

Lean & Light Eggplant Parmesan

Biggest 30 day Fitness Challenge

Biggest 30 day Fitness Challenge

The Big 30 Day Fitness Challenge II

The Big 30 Day Fitness Challenge II

The Biggest 30 Day Fitness Challenge

The Biggest 30 Day Fitness Challenge

Hair color 101 Toning Blonde Hair

Hair color 101 Toning Blonde Hair

Haircolor Chunky Foil Highlights

Haircolor Chunky Foil Highlights

William Nico USBF Pennsylvania Natural 11-17-20

William Nico USBF Pennsylvania Natural 11-17-20

Cookies "Fit to Grow Protein cookies"

Cookies "Fit to Grow Protein cookies"

Christmas Bakey Delights at "The Royal Bakery"

Christmas Bakey Delights at "The Royal Bakery"

Giant Christmas Tree

Giant Christmas Tree

Where Fit to Grow Protein Cookies are Made

Where Fit to Grow Protein Cookies are Made

Christmas Wreath

Christmas Wreath

Lana updates since competition 12-4-12

Lana updates since competition 12-4-12

Pure Green Coffee Bean Extract by Fastfitfoods

Pure Green Coffee Bean Extract by Fastfitfoods

Christmas Santa Burns Fat

Christmas Santa Burns Fat

Bodybuilder Marlo Diana Season Competition Finale

Bodybuilder Marlo Diana Season Competition Finale

Bodybuilder Earl "The Pearl" Snyder

Bodybuilder Earl "The Pearl" Snyder

Santas Elves Misbehave

Santas Elves Misbehave

Christmas Elf

Christmas Elf

Brad Morris Bodybuilder November 2012

Brad Morris Bodybuilder November 2012

Danae Martin USBF Figure Competitor

Danae Martin USBF Figure Competitor

Behind the curtain Miss Figure

Behind the curtain Miss Figure

Brad Morris Nepa Natural 11-10-12

Brad Morris Nepa Natural 11-10-12

Show Day! Pro Bodybuilding Marlo East Coast Natural 10- 20 -12

Show Day! Pro Bodybuilding Marlo East Coast Natural 10- 20 -12

Show Day! East Coast Natural 2012 Lana's Figure Division

Show Day! East Coast Natural 2012 Lana's Figure Division

Show Week Day 3 !! Bodybuilding Documentary "All or Nothing"

Show Week Day 3 !! Bodybuilding Documentary "All or Nothing"

Show Week Day 3 !! Bodybuilding Documentary "All or Nothing"

Show Week Day 3 !! Bodybuilding Documentary "All or Nothing"

Show Week Day 2 !! Bodybuilding Documentary "All or Nothing"

Show Week Day 2 !! Bodybuilding Documentary "All or Nothing"

Show Week! Bodybuilding Documentary "All or Nothing"

Show Week! Bodybuilding Documentary "All or Nothing"

"White Marlin" Bodybuilding DocumentaryAll or Nothing" Part 19

"White Marlin" Bodybuilding DocumentaryAll or Nothing" Part 19

Wasabi Wellness"Bodybuilding Documentary" All or Nothing"18

Wasabi Wellness"Bodybuilding Documentary" All or Nothing"18

Biceps at the Beach Bodybuilding Documentary"All or Nothing"Part18

Biceps at the Beach Bodybuilding Documentary"All or Nothing"Part18

"Bikini Girl" Bodybuilding Documentary"All or Nothing" Part 17

"Bikini Girl" Bodybuilding Documentary"All or Nothing" Part 17

Bodybuilding Documentary "All or Nothing" Part 16 "Lana on the Beach"

Bodybuilding Documentary "All or Nothing" Part 16 "Lana on the Beach"

Bodybuilding Documentary"All or Nothing"Part15 Sunsets on the Beach

Bodybuilding Documentary"All or Nothing"Part15 Sunsets on the Beach

Bodybuilding Documentary"All or Nothing"Part 14 Beach Training

Bodybuilding Documentary"All or Nothing"Part 14 Beach Training

Bodybuilding Documentary"All or Nothing" Part 13 "Lana's Posedown"

Bodybuilding Documentary"All or Nothing" Part 13 "Lana's Posedown"

Bodybuilding Documentary "All or Nothing" Part 12 "Barbells & Posing"

Bodybuilding Documentary "All or Nothing" Part 12 "Barbells & Posing"

Bodybuilding Documentary "All or Nothing Part 11" On the Open Trail"

Bodybuilding Documentary "All or Nothing Part 11" On the Open Trail"

Bodybuilding Champion-Ed Cole 70+ Years Old

Bodybuilding Champion-Ed Cole 70+ Years Old

Bodybuilding Documentary "All or Nothing"Part 10 "Biking with Friends"

Bodybuilding Documentary "All or Nothing"Part 10 "Biking with Friends"

Bodybuilding Documentary "All or Nothing" Part 9 "Biking is fun too."

Bodybuilding Documentary "All or Nothing" Part 9 "Biking is fun too."

Bodybuilding Documentary "All or Nothing" Part 8 "Bob"

Bodybuilding Documentary "All or Nothing" Part 8 "Bob"

Bodybuilding Documentary "All or Nothing" Part 7 "Night Training"

Bodybuilding Documentary "All or Nothing" Part 7 "Night Training"

Bodybuilding Documentary "All or Nothing Part 6" Gym with Friends

Bodybuilding Documentary "All or Nothing Part 6" Gym with Friends

Bodybuilding Documentary "All or Nothing" Part 5 "Lana"

Bodybuilding Documentary "All or Nothing" Part 5 "Lana"

Women's Bodybuilding Posing Tutorial

Women's Bodybuilding Posing Tutorial

Bodybuilding Documentary " All or nothing" Part 4 "Marlo"

Bodybuilding Documentary " All or nothing" Part 4 "Marlo"

Bodybuilding Documentary "All or Nothing" Part 3 "Bob"

Bodybuilding Documentary "All or Nothing" Part 3 "Bob"

Bodybuilding Documentary "All or Nothing" Part 2 " Way to Train"

Bodybuilding Documentary "All or Nothing" Part 2 " Way to Train"

Bodybuilding Documentary "All or Nothing" Part 1

Bodybuilding Documentary "All or Nothing" Part 1

Tone Your Arms with Lana's 21's

Tone Your Arms with Lana's 21's

QVC Audition

QVC Audition

Teen Fitness Champion

Teen Fitness Champion

Water Exercises

Water Exercises

Butt and Leg Blaster

Butt and Leg Blaster

Breast Exercises to shape & Firm for Everyone

Breast Exercises to shape & Firm for Everyone

Six Pack Abs

Six Pack Abs

Bodybuilding "The Gunshot Champion"

Bodybuilding "The Gunshot Champion"

Bodybuilding Man loses 85+ pounds in 16 weeks

Bodybuilding Man loses 85+ pounds in 16 weeks

Bodybuilding Big Al Interview before training

Bodybuilding Big Al Interview before training

Beach Food, what to eat

Beach Food, what to eat

Pets & Exercise

Pets & Exercise

Arnold Presses Deltoid (shoulder) Workout

Arnold Presses Deltoid (shoulder) Workout

Age Prevention Exercise

Age Prevention Exercise

Bicep and Tricep Dumbbell Workout

Bicep and Tricep Dumbbell Workout

Bodybuilding Posing

Bodybuilding Posing

Summer Sizzling Pasta Salad

Summer Sizzling Pasta Salad

Omelet Breakfast & Workout

Omelet Breakfast & Workout

Cooking Tacos & Quesadillas with a Workout

Cooking Tacos & Quesadillas with a Workout

Hair "How to Get Great Salon Results"

Hair "How to Get Great Salon Results"

Grilled Salmon steak & Workout

Grilled Salmon steak & Workout

Pet Fitness "Pets Can Be Fit Too"

Pet Fitness "Pets Can Be Fit Too"

Muscles

Muscles

Better Than Money

Better Than Money

Bicep Workout with Marlo &Ed Cole

Bicep Workout with Marlo &Ed Cole

Core Strengthening Workout

Core Strengthening Workout

Dieting "Fad Dieting"

Dieting "Fad Dieting"

Chicken and Corn fritters with a Workout Part Two

Chicken and Corn fritters with a Workout Part Two

Chicken and Corn Fritters with a Workout Part One

Chicken and Corn Fritters with a Workout Part One

Full Body Workout Raw and Uncut

Full Body Workout Raw and Uncut

Waist Line Slim Down

Waist Line Slim Down

Wine Making

Wine Making

Push-ups and Pull-ups

Push-ups and Pull-ups

Chest (Pectoral) Workout

Chest (Pectoral) Workout

Do-it-Yourself Haircolor (foil highlights) Part Three

Do-it-Yourself Haircolor (foil highlights) Part Three

Do-it-Yourself Haircolor (foil highlights) Part Two

Do-it-Yourself Haircolor (foil highlights) Part Two

Do-it-yourself Haircolor (foil highlights) Part One

Do-it-yourself Haircolor (foil highlights) Part One

Butt & Thigh Fat Burning Meltdown

Butt & Thigh Fat Burning Meltdown

Rich, Healthy Living by Ed Cole

Rich, Healthy Living by Ed Cole

Skincare techniques

Skincare techniques

Density by Beverly International

Density by Beverly International

7 Keto Muscle Lean by Beverly International

7 Keto Muscle Lean by Beverly International

7 Day Holiday Diet

7 Day Holiday Diet

Big Arms Fast

Big Arms Fast

Smokey Eye Makeup Tutorial

Smokey Eye Makeup Tutorial

Adele Makeup for Grammys 2012

Adele Makeup for Grammys 2012

Lana Makeup Prep for Figure Competition Part IV RESULTS

Lana Makeup Prep for Figure Competition Part IV RESULTS

Lana Makeup Prep for Figure Competition Part III

Lana Makeup Prep for Figure Competition Part III

Lana makeup prep for Figure Competition Part III

Lana makeup prep for Figure Competition Part III

Lana Makeup Prep USBF Figure Competition Part II

Lana Makeup Prep USBF Figure Competition Part II

Lana makeup prep USBF figure competition

Lana makeup prep USBF figure competition

Bodybuilder Mr. World Ed Cole Routine

Bodybuilder Mr. World Ed Cole Routine

Lana introduction night before figure competition

Lana introduction night before figure competition

Ed Cole "Sleep" 4 Part Healthy Lifestyle System

Ed Cole "Sleep" 4 Part Healthy Lifestyle System

Lana USBF Figure Competition

Lana USBF Figure Competition

Ed Cole 4 part Healthy Lifestyle System "Attitude"

Ed Cole 4 part Healthy Lifestyle System "Attitude"

Ed Cole "Nutrition" 4 part Healthy Lifestyle System

Ed Cole "Nutrition" 4 part Healthy Lifestyle System

Mushroom Picking Part I

Mushroom Picking Part I

How to prep steak

How to prep steak

How to prep salmon steak

How to prep salmon steak

How to prep chicken

How to prep chicken

Forearm Workout

Forearm Workout

Dumbell Pectorals

Dumbell Pectorals

Reverse Grip Deltoid Press

Reverse Grip Deltoid Press

Deltoids (shoulder) Workout

Deltoids (shoulder) Workout

Deadlifts

Deadlifts

Camp & Workout at the Cabin Part IV

Camp & Workout at the Cabin Part IV

Camp & Workout at the Cabin Part III

Camp & Workout at the Cabin Part III

Camp & Workout at the Cabin Part II

Camp & Workout at the Cabin Part II

Camp & Workout at the cabin Part I

Camp & Workout at the cabin Part I

Biceps and calves workout

Biceps and calves workout

Chest workout on universal machine

Chest workout on universal machine

Biceps&triceps(21's)

Biceps&triceps(21's)

Bicep,Deltoid &Tricep Workout

Bicep,Deltoid &Tricep Workout

Bench press

Bench press

Bicep&Tricep cable workout

Bicep&Tricep cable workout

Chest workout using the resistance exercise bands

Chest workout using the resistance exercise bands

USBF Battle of York bodybuilding

USBF Battle of York bodybuilding

Leg workout with the resistance exercise bands

Leg workout with the resistance exercise bands

Tricep workout using the resistance exercise bands

Tricep workout using the resistance exercise bands

Trapezious (trap) muscle workout using the resistance exercise bands

Trapezious (trap) muscle workout using the resistance exercise bands

Forearm workout using the resistance exercise bands

Forearm workout using the resistance exercise bands

Shoulder (Deltoid) workout using the resistance bands

Shoulder (Deltoid) workout using the resistance bands

Bicep workout using the resistance bands

Bicep workout using the resistance bands

Back workout using the resistance bands

Back workout using the resistance bands

Tricep workout using the exercise ball

Tricep workout using the exercise ball

Torso workout using the exercise ball

Torso workout using the exercise ball

Inner thigh workout using the exercise ball

Inner thigh workout using the exercise ball

Bicep workout using the exercise ball

Bicep workout using the exercise ball

Back workout using the exercise ball

Back workout using the exercise ball

Healthy camping and workout Part IV

Healthy camping and workout Part IV

Healthy camping and workout Part III

Healthy camping and workout Part III

Healthy camping and workout Part II

Healthy camping and workout Part II

Healthy camping and workout Part I

Healthy camping and workout Part I

Cooking bacon and eggs while exercising

Cooking bacon and eggs while exercising

Back and shoulder workout

Back and shoulder workout

Almonds and your health

Almonds and your health

Abs and obliques workout

Abs and obliques workout

Abs and lower back workout

Abs and lower back workout