Can you touch your toes??? #stretch #hamstrings #mobility #jeffersoncurl #flexibility #pt #rehab Dr. Jordan Cardoza PT 752 подписчика Скачать
Can you touch your toes??? #stretch #hamstrings #mobility #jeffersoncurl #flexibility #pt #rehab Скачать
Include these in your gym routine for strong and mobile hips #strength #exercise #mobility #splits Скачать
Work on these to improve toe mobility #bunions #barefoot #feet #mobility #stretch #fitness #health Скачать
Try these stretches on your next flight to decrease stiffness and pain #flight #mobility #stretch Скачать
Hanging is a great exercise for grip strength and overall shoulder health. #gripstrength #hang Скачать
This setup is a great isolation row variation using a cable machine. #gym #exercise #backday #fit Скачать
Recoveryfun Aircup provides dynamic cupping and red light therapy #cupping #recovery #health #pain Скачать
Try these few exercises to help reduce the risk of plantarfasciitis #feet #foot #barefoot #exercise Скачать
Great exercise for working on scapular and serratus anterior strength #fitness #shoulderhealth Скачать
I recomend wearing them 1 hr for every hour your wearing unnatural footwear #foothealth #barefoot Скачать
Toe Spacers are a great way to restore the natural splay of a foot #barefoot #toespreaders #bunions Скачать
Rolling out the foot can feel great and help to reflexively relax the foot. #barefoot #mobility Скачать
Do you have bunions??? Use this test to find out. #feet #bunions #barefoot #health #healthy #pt Скачать
Do your shoes allow for natural movement? They should!!! #barefoot #bunions #foothealth #mobility Скачать
This is a great stretch for someone who has foot pain that hurts in the AM #feet #plantarfasciitis Скачать
This can feel great especially after getting out of your shoes and allowing your toes to spread 🦶🏻 Скачать
