Канал: Restore Plus Physical Therapy

Easily Switch Your Quad Cane to the Left Side

Easily Switch Your Quad Cane to the Left Side

Physical Therapist’s Tips For Returning To Work After Knee Replacement

Physical Therapist’s Tips For Returning To Work After Knee Replacement

The Best Way To Use A Heating Pad WITHOUT BURNING YOURSELF (Physical Therapist Explains)

The Best Way To Use A Heating Pad WITHOUT BURNING YOURSELF (Physical Therapist Explains)

Distinguishing Rotator Cuff Pain from Bursitis

Distinguishing Rotator Cuff Pain from Bursitis

Migraine vs. Tension Headache Know the Difference!

Migraine vs. Tension Headache Know the Difference!

How To Measure Knee Motion After Surgery (WITHOUT PRO TOOLS)

How To Measure Knee Motion After Surgery (WITHOUT PRO TOOLS)

Decoding Arthritis vs. Fibromyalgia: Key Differences Revealed

Decoding Arthritis vs. Fibromyalgia: Key Differences Revealed

Arthritis Vs. Fibromyalgia: Understanding Chronic Pain Differences

Arthritis Vs. Fibromyalgia: Understanding Chronic Pain Differences

How To Switch Your Quad Cane From Left To Right Easily! (AND VICE VERSA)

How To Switch Your Quad Cane From Left To Right Easily! (AND VICE VERSA)

The Difference Between Shoulder Pain and Heart Pain

The Difference Between Shoulder Pain and Heart Pain

Signs of a Heart Attack

Signs of a Heart Attack

Knee Arthritis VS Meniscus Tear in 60 Sec

Knee Arthritis VS Meniscus Tear in 60 Sec

Meniscus Tear Described in Under 60 Sec

Meniscus Tear Described in Under 60 Sec

Knee Arthritis Described in 30 Sec

Knee Arthritis Described in 30 Sec

Physical Therapy VS Massage Therapy: What's the Difference?

Physical Therapy VS Massage Therapy: What's the Difference?

Physical Therapy VS Occupational Therapy: What's the Difference?

Physical Therapy VS Occupational Therapy: What's the Difference?

Physical Therapy or Chiropractic: Which is Better?

Physical Therapy or Chiropractic: Which is Better?

Arthritis Or Fibromyalgia? How To Tell The Difference

Arthritis Or Fibromyalgia? How To Tell The Difference

Physical Therapy and Chiropractic: Key Similarities and Differences

Physical Therapy and Chiropractic: Key Similarities and Differences

Physical Therapy Explained

Physical Therapy Explained

The Right Foot Position for Straight Leg Raises

The Right Foot Position for Straight Leg Raises

I Was WRONG About My Headaches All Along!

I Was WRONG About My Headaches All Along!

How To Do Terminal Knee Extension After TKR

How To Do Terminal Knee Extension After TKR

Post-Surgery Exercise Tips for TKR

Post-Surgery Exercise Tips for TKR

Is It Safe To Put Weight On TKR?

Is It Safe To Put Weight On TKR?

Shoulder Pain: Rotator Cuff or Bursitis? Find Out Now

Shoulder Pain: Rotator Cuff or Bursitis? Find Out Now

Why Muscles Shrink After Surgery

Why Muscles Shrink After Surgery

This One Exercise Strengthens Both Glutes and Hamstrings

This One Exercise Strengthens Both Glutes and Hamstrings

Activate Your Hamstrings In Less Than A Minute

Activate Your Hamstrings In Less Than A Minute

Shoulder Pain and Heart Pain: SPOT THE CRITICAL DIFFERENCE!

Shoulder Pain and Heart Pain: SPOT THE CRITICAL DIFFERENCE!

I Did This Stretch Daily for Low Back Pain Relief

I Did This Stretch Daily for Low Back Pain Relief

Why Tight Hamstrings Might Be Ruining Your Back

Why Tight Hamstrings Might Be Ruining Your Back

How to Activate Your Core

How to Activate Your Core

How To Differentiate Knee Arthritis and Meniscus Tear (WHAT YOU NEED TO KNOW!)

How To Differentiate Knee Arthritis and Meniscus Tear (WHAT YOU NEED TO KNOW!)

Secret Core Training Hack Using Hissing Sounds

Secret Core Training Hack Using Hissing Sounds

The Hip Flexor Stretch Doctors DON'T Tell You About For Back Pain!

The Hip Flexor Stretch Doctors DON'T Tell You About For Back Pain!

First Thing to Consider to Avoid Neck Stenosis

First Thing to Consider to Avoid Neck Stenosis

Best Type of Exercise To Strengthen Your Bones

Best Type of Exercise To Strengthen Your Bones

Build Strong Legs and Bones With This Exercise

Build Strong Legs and Bones With This Exercise

Stair Workout- The Ultimate Guide to Fitness at Home

Stair Workout- The Ultimate Guide to Fitness at Home

How To Practice Walking Properly

How To Practice Walking Properly

Avoid This Bad Walking Habit and Prevent Falls!

Avoid This Bad Walking Habit and Prevent Falls!

Most Important Exercise Precaution After Shoulder Dislocation

Most Important Exercise Precaution After Shoulder Dislocation

Proper Tension For Resistance Band Cross-over Exercise

Proper Tension For Resistance Band Cross-over Exercise

Proper Form For Shoulder Internal Rotation Strengthening

Proper Form For Shoulder Internal Rotation Strengthening

It's Crucial to Strengthen These Muscle After Shoulder Dislocation

It's Crucial to Strengthen These Muscle After Shoulder Dislocation

Do You Need Surgery for Dislocated Shoulder?

Do You Need Surgery for Dislocated Shoulder?

Cross-Over Exercise For Shoulder Dislocation

Cross-Over Exercise For Shoulder Dislocation

Prevent Shoulder Dislocation By Strengthening These Muscles

Prevent Shoulder Dislocation By Strengthening These Muscles

Progress Your Heel Toe Walk & Improve Your Balance

Progress Your Heel Toe Walk & Improve Your Balance

Sobriety Test Practice (Heel Toe Walk)

Sobriety Test Practice (Heel Toe Walk)

Adding Movement to One Leg Stand

Adding Movement to One Leg Stand

How to Do One Leg Stand Exercise for Balance

How to Do One Leg Stand Exercise for Balance

Stairless Step Exercise for Balance

Stairless Step Exercise for Balance

The Correct Way to Do Squats

The Correct Way to Do Squats

Stop Your Knees From Caving In Using Monster Walk

Stop Your Knees From Caving In Using Monster Walk

Clam Shell Exercise Progression

Clam Shell Exercise Progression

Strengthen These Muscles If Your Knees Cave In

Strengthen These Muscles If Your Knees Cave In

Sphinx Push-up for Back Pain

Sphinx Push-up for Back Pain

Should Exercise Progressions Hurt?

Should Exercise Progressions Hurt?

Most Common Symptoms of Pinched Nerve

Most Common Symptoms of Pinched Nerve

No Pain No Gain for Back Pain

No Pain No Gain for Back Pain

Press Up Exercise for Herniated Disc

Press Up Exercise for Herniated Disc

Beginner Exercise for Herniated Disc

Beginner Exercise for Herniated Disc

True Symptoms of Sciatica (YOU ARE MOST PROBABLY WRONG)

True Symptoms of Sciatica (YOU ARE MOST PROBABLY WRONG)

Where is the Sciatic Nerve?🤔

Where is the Sciatic Nerve?🤔

Little Known Cause of Dizziness Most People Don't Know

Little Known Cause of Dizziness Most People Don't Know

Don't Do These When Stretching Your Neck

Don't Do These When Stretching Your Neck

Neck Stretch for Beard Shavers

Neck Stretch for Beard Shavers

Relieve Neck Pressure with This!

Relieve Neck Pressure with This!

Secret Stretch for Neck Relief

Secret Stretch for Neck Relief

Perfect Screen Height

Perfect Screen Height

Posture-Boosting Shoulder Exercises

Posture-Boosting Shoulder Exercises

Perfect Posture Tips for You!

Perfect Posture Tips for You!

How to Stretch Your Levator Scapulae

How to Stretch Your Levator Scapulae

Great Stretch for Stiff Neck!

Great Stretch for Stiff Neck!

How to Stretch Your Upper Trapz

How to Stretch Your Upper Trapz

Can't Look Up? Do This!

Can't Look Up? Do This!

Why is No One Talking About Sleeping and Neck Pain?

Why is No One Talking About Sleeping and Neck Pain?

Most Notorious Cause of Neck Pain

Most Notorious Cause of Neck Pain

Common Triggers of Neck Pain

Common Triggers of Neck Pain

Physical Therapy VS Massage Therapy (AREN'T THEY THE SAME?)

Physical Therapy VS Massage Therapy (AREN'T THEY THE SAME?)

Physical Therapy VS Occupational Therapy (WHAT’S THE DIFFERENCE?)

Physical Therapy VS Occupational Therapy (WHAT’S THE DIFFERENCE?)

Muscle & Nerve Pain: What You Need to Know

Muscle & Nerve Pain: What You Need to Know

Woke up with stiff neck? Do this!

Woke up with stiff neck? Do this!

Physical Therapy VS Chiropractic for Back Pain (WHO SHOULD YOU SEE?)

Physical Therapy VS Chiropractic for Back Pain (WHO SHOULD YOU SEE?)

Correct Chin Tuck for Spine- Don’t Make This Mistake

Correct Chin Tuck for Spine- Don’t Make This Mistake

Chin Tuck for Cervical Spine Stretch

Chin Tuck for Cervical Spine Stretch

How to Diagnose Herniated Discs?

How to Diagnose Herniated Discs?

Herniated Disc Symptoms You Need to Know

Herniated Disc Symptoms You Need to Know

Ergonomic Desk Setup to Avoid Neck Pain While Working on Computer (WITHOUT SPENDING A LOT OF MONEY)

Ergonomic Desk Setup to Avoid Neck Pain While Working on Computer (WITHOUT SPENDING A LOT OF MONEY)

Herniated DIsc Explained

Herniated DIsc Explained

Pain & Tingling: Herniated Disc?

Pain & Tingling: Herniated Disc?

Top Self Exercises for Neck Pain and Dizziness You Should Do (IN 5 MINUTES!)

Top Self Exercises for Neck Pain and Dizziness You Should Do (IN 5 MINUTES!)

Weak Knees? Master the Closed Chain Terminal Knee Extensions

Weak Knees? Master the Closed Chain Terminal Knee Extensions

Maximize Your Glute Workout!

Maximize Your Glute Workout!

Top Exercises to Relieve Stiff Neck After Sleeping (IN MINUTES!)

Top Exercises to Relieve Stiff Neck After Sleeping (IN MINUTES!)

5 Tips on How to Make 2024 your Healthiest Year Ever

5 Tips on How to Make 2024 your Healthiest Year Ever

You Can Make Your New Year's Resolution Stick With These Tips

You Can Make Your New Year's Resolution Stick With These Tips

Top 10 Healthy Eating Tips for the Holidays Part 2

Top 10 Healthy Eating Tips for the Holidays Part 2

Top 10 Healthy Eating Tips for the Holidays Part 1

Top 10 Healthy Eating Tips for the Holidays Part 1

Don't Do This When Stretching Your Upper Traps

Don't Do This When Stretching Your Upper Traps

Most Common Reasons How Neck Pain Occurs From Poor Posture in Adults (SO YOU CAN AVOID THEM!)

Most Common Reasons How Neck Pain Occurs From Poor Posture in Adults (SO YOU CAN AVOID THEM!)

Is Your Neck Causing Your Headache?

Is Your Neck Causing Your Headache?

Release Tension at the Base of Your Skull

Release Tension at the Base of Your Skull

How to Relieve Hypersensitive Skin

How to Relieve Hypersensitive Skin

Exercises to Relieve Neck Pain at Base of Skull (IN A MATTER OF SECONDS!)

Exercises to Relieve Neck Pain at Base of Skull (IN A MATTER OF SECONDS!)

Hypersensitive Skin, what you need to know

Hypersensitive Skin, what you need to know

Why you should extend your knee replacement

Why you should extend your knee replacement

Most Common Herniated Disc Symptoms in Neck Explained (AND IT'S NOT JUST PAIN IN THE NECK!)

Most Common Herniated Disc Symptoms in Neck Explained (AND IT'S NOT JUST PAIN IN THE NECK!)

Easy Exercises For Neck Pain and Headache Relief Without Drugs (AND WITHOUT SEEING A DOCTOR)

Easy Exercises For Neck Pain and Headache Relief Without Drugs (AND WITHOUT SEEING A DOCTOR)

Worst Cardio Exercises After Knee Replacement

Worst Cardio Exercises After Knee Replacement

Sciatica vs Low Back Pain

Sciatica vs Low Back Pain

Top 5 Counterintuitive Ideas in Physical Therapy

Top 5 Counterintuitive Ideas in Physical Therapy

Sciatica or Piriformis Syndrome?

Sciatica or Piriformis Syndrome?

Where is your Sciatica?

Where is your Sciatica?

Suffering From Back Pain or Kidney Stones? How to Tell

Suffering From Back Pain or Kidney Stones? How to Tell

Top 3 Exercises to Alleviate Neck Pain from Cervical Stenosis

Top 3 Exercises to Alleviate Neck Pain from Cervical Stenosis

What kind of back pain you have?

What kind of back pain you have?

Bigger Buttock = Back Pain

Bigger Buttock = Back Pain

Slouching: How It Impacts Your Nerves

Slouching: How It Impacts Your Nerves

You slouch a lot? Do this!

You slouch a lot? Do this!

Ever Wonder What Happens When You Slouch?

Ever Wonder What Happens When You Slouch?

Relieving Pain Through Spinal Flexion: An Exercise Tutorial

Relieving Pain Through Spinal Flexion: An Exercise Tutorial

How to Get Rid of Sensitive Scars After Knee Replacement (SECRET TO NORMAL SKIN)

How to Get Rid of Sensitive Scars After Knee Replacement (SECRET TO NORMAL SKIN)

Ice for Knee Replacement?

Ice for Knee Replacement?

Ice for Knee Replacement: Short Answer is YES!

Ice for Knee Replacement: Short Answer is YES!

Heat After Knee Replacement: What You Need to Know

Heat After Knee Replacement: What You Need to Know

Worst Cardio Exercise After Knee Replacement (AVOID WEARING OUT YOUR PROSTHESIS!)

Worst Cardio Exercise After Knee Replacement (AVOID WEARING OUT YOUR PROSTHESIS!)

Heating Up Your Hamstrings for Easier Knee Extension After Knee Replacement

Heating Up Your Hamstrings for Easier Knee Extension After Knee Replacement

How to Improve Knee Flexion with Heating & Stretching

How to Improve Knee Flexion with Heating & Stretching

If You Struggle With Stretching Do This

If You Struggle With Stretching Do This

Is it Sciatica or Lumbar Radiculopathy? (THE DIFFERENCES EXPLAINED)

Is it Sciatica or Lumbar Radiculopathy? (THE DIFFERENCES EXPLAINED)

Do This Everyday For Inflammation & Pain Without Ice

Do This Everyday For Inflammation & Pain Without Ice

Alternative To Pain Medication

Alternative To Pain Medication

If You Struggle With Stretching Do This

If You Struggle With Stretching Do This

Difference Between Sciatica and Piriformis Syndrome (WHAT'S THE DIFFERENCE?)

Difference Between Sciatica and Piriformis Syndrome (WHAT'S THE DIFFERENCE?)

Do This Everyday For Inflammation & Pain Without Ice

Do This Everyday For Inflammation & Pain Without Ice

Alternative To Pain Medication

Alternative To Pain Medication

Simple Hack to Boost Creativity

Simple Hack to Boost Creativity

How To Differentiate Kidney Pain and Back Pain (KNOW IT IN LESS THAN A MINUTE!)

How To Differentiate Kidney Pain and Back Pain (KNOW IT IN LESS THAN A MINUTE!)

Avoid Injury Sitting on Exercise Ball

Avoid Injury Sitting on Exercise Ball

Who am I? Start here!

Who am I? Start here!

Secret to Exercise Your Core Sitting on Exercise Ball

Secret to Exercise Your Core Sitting on Exercise Ball

Possible Causes of Lower Back Pain (SIMPLIFIED TO ONLY 2 TYPES!)

Possible Causes of Lower Back Pain (SIMPLIFIED TO ONLY 2 TYPES!)

Do This Every 15 Minutes For A Healthy Back !

Do This Every 15 Minutes For A Healthy Back !

Have back pain when sitting? Try this!

Have back pain when sitting? Try this!

Target range after knee replacement

Target range after knee replacement

Machine exercise that is easy on your knee replacement

Machine exercise that is easy on your knee replacement

Improving Leg Strength & Endurance with Water Exercise

Improving Leg Strength & Endurance with Water Exercise

Is Icing Important After Knee Replacement? (SECRET TO SPEEDING UP YOUR RECOVERY!)

Is Icing Important After Knee Replacement? (SECRET TO SPEEDING UP YOUR RECOVERY!)

Work on your knee replacement and whole body

Work on your knee replacement and whole body

Best Cardio Exercise After Knee Replacement [Without wearing out your prosthesis]

Best Cardio Exercise After Knee Replacement [Without wearing out your prosthesis]

Make Your Workout More Effective By Doing This

Make Your Workout More Effective By Doing This

What To Focus On During Exercise?

What To Focus On During Exercise?

Things Are Not What It Seems To Be

Things Are Not What It Seems To Be

Physical Therapy Is Not Always Physical

Physical Therapy Is Not Always Physical

Slower Is Better

Slower Is Better

Less Is More

Less Is More

Pain Isn't Always Gain

Pain Isn't Always Gain

Pain With leg Extensions? Do This!

Pain With leg Extensions? Do This!

How to Relieve Buttock Pain From Sitting [And work out your core too!]

How to Relieve Buttock Pain From Sitting [And work out your core too!]

Knee Buckling? Master Closed Chain Terminal Knee Extensions

Knee Buckling? Master Closed Chain Terminal Knee Extensions

Understanding Knee Buckling Part 3

Understanding Knee Buckling Part 3

Understanding Knee Buckling Part 2

Understanding Knee Buckling Part 2

Understanding Knee Buckling Part 1

Understanding Knee Buckling Part 1

The Dangers of Knee Buckling

The Dangers of Knee Buckling

Strengthen Your Hip Abductors and Quads for Improved Knee Stability

Strengthen Your Hip Abductors and Quads for Improved Knee Stability

Get The Most Out of Glute Exercises!

Get The Most Out of Glute Exercises!

Best Cardio Exercise After Knee Replacement [Without wearing out your prosthesis!]

Best Cardio Exercise After Knee Replacement [Without wearing out your prosthesis!]

Revealing the Key to Stable Knees: It's Not in Your Thigh!

Revealing the Key to Stable Knees: It's Not in Your Thigh!

Do A Leg Raise Safely Even With Back Issues or Weak Core

Do A Leg Raise Safely Even With Back Issues or Weak Core

Strengthen Your Hip Abductors and Quads for Improved Knee Stability

Strengthen Your Hip Abductors and Quads for Improved Knee Stability

Stabilize Your Knee With This Exercise

Stabilize Your Knee With This Exercise

3 things I consider when designing an exercise program

3 things I consider when designing an exercise program

Prioritize This During Exercise [And Increase The Effectiveness Of Your Workout!]

Prioritize This During Exercise [And Increase The Effectiveness Of Your Workout!]

Improve bone strength & balance

Improve bone strength & balance

Fight Osteoporosis with this!

Fight Osteoporosis with this!

Strengthen bones on your arms & spine with this exercise!

Strengthen bones on your arms & spine with this exercise!

Have Back Pain when Sitting? This will help!

Have Back Pain when Sitting? This will help!

Have a Herniated Disc? Do this now!

Have a Herniated Disc? Do this now!

Counterintuitive Ideas in Physical Therapy [You will be surprised!]

Counterintuitive Ideas in Physical Therapy [You will be surprised!]

Have Back Pain in Sitting Not in Standing? Do this first!

Have Back Pain in Sitting Not in Standing? Do this first!

Correct Text Neck with this Exercise

Correct Text Neck with this Exercise

Relieve Pinched Nerve on Neck with this Stretch

Relieve Pinched Nerve on Neck with this Stretch

Release Text Neck with this Stretch

Release Text Neck with this Stretch

Broke with Back Pain Part 3

Broke with Back Pain Part 3

Welcome to Restore Plus Physical Therapy!

Welcome to Restore Plus Physical Therapy!

Broke With Back Pain: Do this Part 2

Broke With Back Pain: Do this Part 2

Broke With Back Pain: Do this Part 1

Broke With Back Pain: Do this Part 1

Overcoming Lumbar Stenosis Part 3

Overcoming Lumbar Stenosis Part 3

Overcoming Lumbar Stenosis Part 2

Overcoming Lumbar Stenosis Part 2

Overcoming Lumbar Stenosis Part 1

Overcoming Lumbar Stenosis Part 1

Stop Your Knees Caving In [And avoid falling!]

Stop Your Knees Caving In [And avoid falling!]

Do These for Buckling Knees

Do These for Buckling Knees

Simple Yet Effective Knee Stability Exercises

Simple Yet Effective Knee Stability Exercises

Great Exercises For Lumbar Herniated Disc

Great Exercises For Lumbar Herniated Disc

Overcoming Lumbar Stenosis

Overcoming Lumbar Stenosis

The Top Exercises You Can Do To Prevent Falls!

The Top Exercises You Can Do To Prevent Falls!

Do this if you want pain free lunges

Do this if you want pain free lunges