Канал: FitClub4Life

Breathwork with Andrea 1

Breathwork with Andrea 1

Banded Front Rack Mob - FitClub: Monday Mobility Minute

Banded Front Rack Mob - FitClub: Monday Mobility Minute

Hip and Lat Floss - FitClub: Monday Mobility Minute

Hip and Lat Floss - FitClub: Monday Mobility Minute

How to take an At-Home Covid Test

How to take an At-Home Covid Test

Banded Hamstring Stretch - FitClub: Monday Mobility Minute

Banded Hamstring Stretch - FitClub: Monday Mobility Minute

Reclined Hero Pose and Variations - FitClub: Monday Mobility Minute

Reclined Hero Pose and Variations - FitClub: Monday Mobility Minute

Audrey Pruitt's Fitness Journey

Audrey Pruitt's Fitness Journey

Susan's Health Journey

Susan's Health Journey

Banded Lateral Opener Mob - FitClub: Monday Mobility Minute

Banded Lateral Opener Mob - FitClub: Monday Mobility Minute

Beginner Couch Stretch - FitClub: Monday Mobility Minute

Beginner Couch Stretch - FitClub: Monday Mobility Minute

New Virtual Promo HD 1080p

New Virtual Promo HD 1080p

Banded Hamstring Floss - FitClub: Monday Mobility Minute

Banded Hamstring Floss - FitClub: Monday Mobility Minute

Forearm Wall Slides - FitClub: Monday Mobility Minute

Forearm Wall Slides - FitClub: Monday Mobility Minute

Shoulder Flexion Mobilizer - FitClub: Monday Mobility Minute

Shoulder Flexion Mobilizer - FitClub: Monday Mobility Minute

Welcome to FitClub

Welcome to FitClub

Hip Flexed, External Rotation Mobilizer - FitClub: Monday Mobility Minute

Hip Flexed, External Rotation Mobilizer - FitClub: Monday Mobility Minute

Shoulder Dislocates - FitClub: Monday Mobility Minute

Shoulder Dislocates - FitClub: Monday Mobility Minute

Fitness Resistance Bands - Proper Usage and Form

Fitness Resistance Bands - Proper Usage and Form

FitClub Fitness Tip: Proper Deadlift Form

FitClub Fitness Tip: Proper Deadlift Form

Tiffany Recommends FitClub's Fitness Challenges Because of the Accountability

Tiffany Recommends FitClub's Fitness Challenges Because of the Accountability

FitClub Fitness Tip: Proper Form While Unracking Bench Press Rack

FitClub Fitness Tip: Proper Form While Unracking Bench Press Rack

FitClub Fitness Tip - Unrack the Squat Rack More Efficiently and Effectively

FitClub Fitness Tip - Unrack the Squat Rack More Efficiently and Effectively

Wes Fights Parkinson's Disease with Personal Training at FitClub

Wes Fights Parkinson's Disease with Personal Training at FitClub

Dynamic Virtual Training is Here

Dynamic Virtual Training is Here

Evelyn Gains Confidence and Strength through FitClub Personal Training

Evelyn Gains Confidence and Strength through FitClub Personal Training

All about FitClub's Nutrition Services with Registered Dietitian Lauren

All about FitClub's Nutrition Services with Registered Dietitian Lauren

April Loses Weight, Adds Muscle with Personal Training at FitClub

April Loses Weight, Adds Muscle with Personal Training at FitClub

Julie Gets Stronger Without Injury Thanks to Personal Training

Julie Gets Stronger Without Injury Thanks to Personal Training

Brady loses weight, improves strength and mood at FitClub

Brady loses weight, improves strength and mood at FitClub

Brenda fights diabetes with personal training, fitness

Brenda fights diabetes with personal training, fitness

Eric Loses Weight, Gains Muscle and Strength Through FitClub's Keep The Change Program

Eric Loses Weight, Gains Muscle and Strength Through FitClub's Keep The Change Program

Jamel Adds Mass and Muscle Through Training

Jamel Adds Mass and Muscle Through Training

Deb Gets Stronger, Has Less Wear and Tear and More Stamina Thanks to Training

Deb Gets Stronger, Has Less Wear and Tear and More Stamina Thanks to Training

Mary Lowers Stress, Rests Better Thanks to FitClub's Personal Training

Mary Lowers Stress, Rests Better Thanks to FitClub's Personal Training

Jan Uses Exercise to Fight Parkinson's Disease

Jan Uses Exercise to Fight Parkinson's Disease

Aaron Lost 70 Pounds at FitClub

Aaron Lost 70 Pounds at FitClub

FitClub Virtual: Calming the Sympathetic Nervous System

FitClub Virtual: Calming the Sympathetic Nervous System

Meet FitClub's New Registered Dietitian Lauren Parish

Meet FitClub's New Registered Dietitian Lauren Parish

Your Results Are Guaranteed with FitClub's New Fitness Program

Your Results Are Guaranteed with FitClub's New Fitness Program

Jajwanica Has Lost 50 Pounds During Her Personal Training Journey

Jajwanica Has Lost 50 Pounds During Her Personal Training Journey

FitClub - Hear Robyn's Personal Trainer Success Story

FitClub - Hear Robyn's Personal Trainer Success Story

Robyn Hays

Robyn Hays

Kelly T Fitness Journey

Kelly T Fitness Journey

EVENT HAS STARTED: 21 Day Challenge - Daily Lesson - JOIN NOW IF YOU CAN!

EVENT HAS STARTED: 21 Day Challenge - Daily Lesson - JOIN NOW IF YOU CAN!

Lower Body with Stephanie

Lower Body with Stephanie

Upper Body/Arms with Stephanie

Upper Body/Arms with Stephanie

Abs with Stephanie

Abs with Stephanie

21 Day Challenge - Day 17 - Mix it Up

21 Day Challenge - Day 17 - Mix it Up

EVENT HAS STARTED: 21 Day Challenge - Daily Lesson - JOIN NOW IF YOU CAN!

EVENT HAS STARTED: 21 Day Challenge - Daily Lesson - JOIN NOW IF YOU CAN!

EVENT HAS STARTED: 21 Day Challenge - Daily Lesson - JOIN NOW IF YOU CAN!

EVENT HAS STARTED: 21 Day Challenge - Daily Lesson - JOIN NOW IF YOU CAN!

Monday Powerzone with Stephanie

Monday Powerzone with Stephanie

Monday Night Step with Stephanie

Monday Night Step with Stephanie

EVENT HAS STARTED: 21 Day Challenge - Daily Lesson - JOIN NOW IF YOU CAN!

EVENT HAS STARTED: 21 Day Challenge - Daily Lesson - JOIN NOW IF YOU CAN!

EVENT HAS STARTED: 21 Day Challenge - Daily Lesson - JOIN NOW IF YOU CAN!

EVENT HAS STARTED: 21 Day Challenge - Daily Lesson - JOIN NOW IF YOU CAN!

EVENT HAS STARTED: 21 Day Challenge - Daily Lesson - JOIN NOW IF YOU CAN!

EVENT HAS STARTED: 21 Day Challenge - Daily Lesson - JOIN NOW IF YOU CAN!

21 Day Challenge - Day 3 - Stress Management

21 Day Challenge - Day 3 - Stress Management

EVENT HAS STARTED: 21 Day Challenge - Daily Lesson - JOIN NOW IF YOU CAN!

EVENT HAS STARTED: 21 Day Challenge - Daily Lesson - JOIN NOW IF YOU CAN!

FitClub4Life Live Stream

FitClub4Life Live Stream

Yoga with Andrea, Sept 15 2020

Yoga with Andrea, Sept 15 2020

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10000000 3373312856092506 6153486502160874303 n

Brian Wood FitClub Testimonial

Brian Wood FitClub Testimonial

Improving Exercise Equipment

Improving Exercise Equipment

FitClean Phase 4

FitClean Phase 4

Mast Trainer Max, and You

Mast Trainer Max, and You

Master Trainer Max, and You (Part 2)

Master Trainer Max, and You (Part 2)

Silver Dynamic 4 (part 1)

Silver Dynamic 4 (part 1)

Scaling the Push-up with Master Trainer Mike!

Scaling the Push-up with Master Trainer Mike!

FIERCE 05192920

FIERCE 05192920

Silver Dynamic 3 (part 2)

Silver Dynamic 3 (part 2)

Silver Dynamic #3

Silver Dynamic #3

May 14, 2020

May 14, 2020

May 12, 2020

May 12, 2020

Single Leg Strength Building from Home

Single Leg Strength Building from Home

A Quick Tabata Cardio and Leg Smoker From Home!

A Quick Tabata Cardio and Leg Smoker From Home!

At Home Core Workout With Trainer Sinem!!!!

At Home Core Workout With Trainer Sinem!!!!

FIERCE 05122020

FIERCE 05122020

The Wide Slide Push-up by Michael Kelley

The Wide Slide Push-up by Michael Kelley

May 10, 2020

May 10, 2020

MOBLive 4

MOBLive 4

Silver Dynamic 3 (Part 1)

Silver Dynamic 3 (Part 1)

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FIERCE 06072020

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FIERCE. 05072020

Caitlin's Quarantined Cardio Routine

Caitlin's Quarantined Cardio Routine

Master Trainer Mike Purdy takes us through progressive overload, without load

Master Trainer Mike Purdy takes us through progressive overload, without load

Mobility and Squats

Mobility and Squats

At Home Workout with Adam

At Home Workout with Adam

May 4, 2020

May 4, 2020

Silver Dynamic From Home (1)

Silver Dynamic From Home (1)

Silver Dynamic From Home (2)!

Silver Dynamic From Home (2)!

Josh takes us through the A March

Josh takes us through the A March

FIERCE 05012020

FIERCE 05012020

April 30, 2020

April 30, 2020

The Functional Movement Screen

The Functional Movement Screen

The Wheel less Roll-out

The Wheel less Roll-out

The Corkscrew Squat

The Corkscrew Squat

The Side-to-side Knee Tuck

The Side-to-side Knee Tuck

The Viper Press

The Viper Press

FIERCE 04292020

FIERCE 04292020

Posture: how to get it, how to keep it

Posture: how to get it, how to keep it

A Shoulder Breakdown

A Shoulder Breakdown

FIERCE04282020

FIERCE04282020

Trainer's Corner 1: Motivation and consistency through the pandemic

Trainer's Corner 1: Motivation and consistency through the pandemic

Makeshift exercise equipment EVERYBODY has access to

Makeshift exercise equipment EVERYBODY has access to

FIERCE 0425202 The Swing Squat/Chop and a Special Announcement

FIERCE 0425202 The Swing Squat/Chop and a Special Announcement

April 14, 2020

April 14, 2020

FIERCE 04142020

FIERCE 04142020

April 10, 2020

April 10, 2020

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FIERCE 04092020

We break down the SQWAT!

We break down the SQWAT!

Plank W/Leg Lifts

Plank W/Leg Lifts

Opposite Hand and Foot Touch (High Plank)

Opposite Hand and Foot Touch (High Plank)

Seated Arnold Press

Seated Arnold Press

Lying Leg Lifts

Lying Leg Lifts

Dumbbell Squat

Dumbbell Squat

Dumbbell Bent Over Row

Dumbbell Bent Over Row

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FIERCE 04082020

Lateral Hop

Lateral Hop

Dumbbell Snatch

Dumbbell Snatch

At Home Series: Stiff Leg Deadlift

At Home Series: Stiff Leg Deadlift

At Home Series: High Plank Row

At Home Series: High Plank Row

Squat Jump

Squat Jump

FIERCE WOD 04072020

FIERCE WOD 04072020

Elevated Crunch

Elevated Crunch

Dumbbell Swing

Dumbbell Swing

Leg and Back Extension

Leg and Back Extension

Half Burpee

Half Burpee

At Home Body weight Training Routine

At Home Body weight Training Routine

Trainer Josh takes you through some joint prep

Trainer Josh takes you through some joint prep

Trainer Josh breaks down some basic Kettlebell and dumbell clean mechanics

Trainer Josh breaks down some basic Kettlebell and dumbell clean mechanics

Trainer Josh breaks down the kettlebell swing

Trainer Josh breaks down the kettlebell swing

Trainer Josh takes us through basic dumbbell and kettlebell snatch mechanics

Trainer Josh takes us through basic dumbbell and kettlebell snatch mechanics

Trainer Logan breaks down some basic lunge mechanics

Trainer Logan breaks down some basic lunge mechanics

Trainer Josh takes you through the CF Warm-up

Trainer Josh takes you through the CF Warm-up

At Home Series : Pull through Plank

At Home Series : Pull through Plank

At Home Series: Inchworm to Superman

At Home Series: Inchworm to Superman

At Home Series: Three Pull-ups

At Home Series: Three Pull-ups

At Home Series: V- Sit Hold

At Home Series: V- Sit Hold

At Home Series: Front and Lateral Raise

At Home Series: Front and Lateral Raise

At Home Series: Russian Twist

At Home Series: Russian Twist

At Home Series: Curtsy Lunge

At Home Series: Curtsy Lunge

At Home Series: Sumo Deadlift

At Home Series: Sumo Deadlift

At Home Series: Decline Push-ups

At Home Series: Decline Push-ups

At Home Series: Step over, Duck Under

At Home Series: Step over, Duck Under

At Home Series: Step-up

At Home Series: Step-up

Training with Master Trainer Laveral "Max" Maxeiner

Training with Master Trainer Laveral "Max" Maxeiner

Uploading to YouTube via Android Device

Uploading to YouTube via Android Device

At Home Dynamic Workout Strength Day 2!

At Home Dynamic Workout Strength Day 2!

Windshield Wipers

Windshield Wipers

Side Plank w/Reach

Side Plank w/Reach

At Home Reverse Hyper

At Home Reverse Hyper

At Home Object Press

At Home Object Press

At Home Object Row

At Home Object Row

Odd Object Frankenstein Squat

Odd Object Frankenstein Squat

Home Object Offset Lunge

Home Object Offset Lunge

Cossak Squat

Cossak Squat

Home Object Upright Row

Home Object Upright Row

Close Grip Push-ups

Close Grip Push-ups

Squat Walk

Squat Walk

The Switch High-pull

The Switch High-pull

The High-pull

The High-pull

The Staggered Stance Switch Swing

The Staggered Stance Switch Swing

The Staggered Stance Swing

The Staggered Stance Swing

The Single Arm Swing

The Single Arm Swing

The Walking Swing

The Walking Swing

The Russian Swing (Strong Style)

The Russian Swing (Strong Style)

The Traditional Russian Swing

The Traditional Russian Swing

How to join a group via the FitClub App

How to join a group via the FitClub App

Single Arm Rack Split Squat

Single Arm Rack Split Squat

Wide Goblet Squat

Wide Goblet Squat

Rack Squat

Rack Squat

Rack and Low Split Squat

Rack and Low Split Squat

Narrow Goblet Squat

Narrow Goblet Squat

Goblet Squat

Goblet Squat

Rack and High Split Squat

Rack and High Split Squat

Double Overhead Split Squat

Double Overhead Split Squat

Bulgarian Split Squat

Bulgarian Split Squat

Single Arm Rack Squat

Single Arm Rack Squat

Why your workout doesn't play

Why your workout doesn't play

Deleting workouts from your day

Deleting workouts from your day

Dynamic : Stability

Dynamic : Stability

Adjusting the Fitclub Apps notifications

Adjusting the Fitclub Apps notifications

Building your own workout via the Fitclub app

Building your own workout via the Fitclub app

Adding Stock/Created Workouts to your FitClub day!

Adding Stock/Created Workouts to your FitClub day!

Syncing the App and VoD!

Syncing the App and VoD!

How to schedule your group session via the FitClub App!

How to schedule your group session via the FitClub App!

Ray’s Journey at 8 months

Ray’s Journey at 8 months

Live with Emily and Logan

Live with Emily and Logan

Learn and Bern with Emily

Learn and Bern with Emily

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How to Sync FitBit with the FitClub App (though web portal)

How to Sync FitBit with the FitClub App (though web portal)

FitClub Virtual Tutorial 1

FitClub Virtual Tutorial 1

Emily and Logan answer member questions!

Emily and Logan answer member questions!

Learn and Burn with Emily 1

Learn and Burn with Emily 1

Ray Lytle 6 Months

Ray Lytle 6 Months

Ray’s Journey - 5 Months

Ray’s Journey - 5 Months

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10000000 952829441764092 2045967249734954179 n

Ray Lytle 4 months

Ray Lytle 4 months

Ray Lytle - 3 months

Ray Lytle - 3 months

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F I E R C E 282942519 720x720 F30

Log your nutrition!

Log your nutrition!