Канал: Zac Cupples Exercises

Quadruped Walks

Quadruped Walks

Wall Squat Low Reach

Wall Squat Low Reach

Crime Scene Roll

Crime Scene Roll

Seated Single Leg Calf Raise

Seated Single Leg Calf Raise

Zig Zag Cuts

Zig Zag Cuts

Swiss Ball Frog Rotations

Swiss Ball Frog Rotations

Sumo Deadlift

Sumo Deadlift

Oblique Sit Landmine Press

Oblique Sit Landmine Press

Long Lever Mini Flutters

Long Lever Mini Flutters

Lateral Sled Drag Swing

Lateral Sled Drag Swing

Hang Snatch

Hang Snatch

Handstand Wall Walks

Handstand Wall Walks

Sandbag Chops

Sandbag Chops

Dorsiflexed Wall Sit

Dorsiflexed Wall Sit

Cheat Clean Front Foot Elevated Lateral Squat

Cheat Clean Front Foot Elevated Lateral Squat

Hooklying Breathing

Hooklying Breathing

Band Assisted Tap Jump

Band Assisted Tap Jump

Single Eye Throws

Single Eye Throws

Supine Frog Breathing Arms Out

Supine Frog Breathing Arms Out

Swiss Ball Backward Bend Breathing

Swiss Ball Backward Bend Breathing

Band Goblet Spanish Squats

Band Goblet Spanish Squats

Salamander Pose

Salamander Pose

Standing Cross Connect

Standing Cross Connect

Swiss Ball Frog 110 Breathing

Swiss Ball Frog 110 Breathing

Side Hang

Side Hang

Sidelying 2 Block Decompression

Sidelying 2 Block Decompression

Bar Press Leg Drops

Bar Press Leg Drops

Bar Hang Shifts

Bar Hang Shifts

Closed Prone Breathing

Closed Prone Breathing

Bar Hang Shift and Release

Bar Hang Shift and Release

Swiss Ball Rotations

Swiss Ball Rotations

Split Squat Rack Hold

Split Squat Rack Hold

Slanted Back Stagger Medicine Ball Diagonals

Slanted Back Stagger Medicine Ball Diagonals

Mid Lever Step Through

Mid Lever Step Through

Sidelying Swiss Ball Arm Lifts

Sidelying Swiss Ball Arm Lifts

Multidirectional Agility Decelerations

Multidirectional Agility Decelerations

Z Sit Landmine Press

Z Sit Landmine Press

Supine Baby Breathing

Supine Baby Breathing

Supine Alternating Flutter Reaches

Supine Alternating Flutter Reaches

Split Squat

Split Squat

Sidelying Armbar Rotation

Sidelying Armbar Rotation

Safety Bar Low Box Step Ups

Safety Bar Low Box Step Ups

Low Cable Squat Drop Catch

Low Cable Squat Drop Catch

Baby Roll to Army Crawl

Baby Roll to Army Crawl

Z Sit Overhead Press

Z Sit Overhead Press

Split Stance Cable Row Drop Catch

Split Stance Cable Row Drop Catch

Single Leg Elevated Hooklying Breathing

Single Leg Elevated Hooklying Breathing

Split Squat Drop Catch Ipsilateral Load

Split Squat Drop Catch Ipsilateral Load

Weighted Hops

Weighted Hops

Trx Skater Squat to Stride

Trx Skater Squat to Stride

Weight Drop Broad Jump

Weight Drop Broad Jump

Supported Human Flag

Supported Human Flag

Short Lever L Sit Rock

Short Lever L Sit Rock

Short Lever L Sit Hold

Short Lever L Sit Hold

Mid Lever Side Plank Armbar with Head Turn

Mid Lever Side Plank Armbar with Head Turn

Retro Sled Drag Low Reaches

Retro Sled Drag Low Reaches

Single Arm RDL

Single Arm RDL

RDL to Single Leg Squat Bent Knee

RDL to Single Leg Squat Bent Knee

Medial Lateral Continuous Hurdle Hops

Medial Lateral Continuous Hurdle Hops

Lateral A Switches

Lateral A Switches

Supported Step Up

Supported Step Up

TRX Pushup EQI

TRX Pushup EQI

Long Sit Cable Lift

Long Sit Cable Lift

High Box Tibial IR Mob

High Box Tibial IR Mob

Forward Somersault

Forward Somersault

Goblet Box Squat

Goblet Box Squat

Bent Knee Supported Human Flag

Bent Knee Supported Human Flag

Band Assisted Front Lever

Band Assisted Front Lever

Fake Chop to Side Toss

Fake Chop to Side Toss

Zercher Squat

Zercher Squat

Seated Alternating Bicep Curl

Seated Alternating Bicep Curl

Quad on Elbows Same Connect Wall Push

Quad on Elbows Same Connect Wall Push

Ramp Goblet Squat Hold

Ramp Goblet Squat Hold

Rack Carry In Place

Rack Carry In Place

Retro Crawl

Retro Crawl

Alternating High Box Reverse Lunge Cross Connects

Alternating High Box Reverse Lunge Cross Connects

Bent Over Offset Sink Squat EQI

Bent Over Offset Sink Squat EQI

Dumbbell Tate Press

Dumbbell Tate Press

Cossack Squat

Cossack Squat

Front Foot Elevated Split Squat Cheat Clean

Front Foot Elevated Split Squat Cheat Clean

Med Ball Step Up

Med Ball Step Up

Med Ball Carry

Med Ball Carry

Offset Dynamic Walking Wall Squat

Offset Dynamic Walking Wall Squat

Cable Rotatonal Split Stance Drop Catch

Cable Rotatonal Split Stance Drop Catch

Seated Box Jump

Seated Box Jump

Feet Elevated Hooklying Hip Shift

Feet Elevated Hooklying Hip Shift

Crossover Cheat Clean

Crossover Cheat Clean

Plyo Pushup Depth Landing

Plyo Pushup Depth Landing

Fake Slam to Fake Scoop

Fake Slam to Fake Scoop

External Rotation Log Roll

External Rotation Log Roll

Fake Chop to Forward Step Drop Catch to Hadouken Fake Throw

Fake Chop to Forward Step Drop Catch to Hadouken Fake Throw

Meniscal Mob

Meniscal Mob

Depth Pushup Drop Catch

Depth Pushup Drop Catch

Adducted Hammer Curl

Adducted Hammer Curl

Offset Feet Elevated Push Up

Offset Feet Elevated Push Up

Crossover Tricep Extension

Crossover Tricep Extension

Fake Chest Pass Reverse Lunge

Fake Chest Pass Reverse Lunge

Half Kneeling Quad Nordic

Half Kneeling Quad Nordic

Supported Bar Hang Drop Catch

Supported Bar Hang Drop Catch

Swiss Ball Flutters

Swiss Ball Flutters

Open Half Kneeling 1 Arm Pulldown

Open Half Kneeling 1 Arm Pulldown

Quad on Elbows Box Walks

Quad on Elbows Box Walks

Incline Kneeling Bodysaw

Incline Kneeling Bodysaw

Loaded Crime Scene Roll

Loaded Crime Scene Roll

Mid Lever Side Plank Taps

Mid Lever Side Plank Taps

Supported 1 Arm Hang Drop Catch

Supported 1 Arm Hang Drop Catch

Front Plank Heel Elevated Wall Push

Front Plank Heel Elevated Wall Push

Foam Roller Ramp Goblet Squat Negative Shin

Foam Roller Ramp Goblet Squat Negative Shin

Fake Chop to Side Toss

Fake Chop to Side Toss

Backpedal to Crossover Run

Backpedal to Crossover Run

Single Arm Wall Push Hip Hinge Plate Elevated

Single Arm Wall Push Hip Hinge Plate Elevated

Alternating Elevated Reaching Offset Squat

Alternating Elevated Reaching Offset Squat

Bent Elbow Front Raise

Bent Elbow Front Raise

Wall Handstand Mountain Climber

Wall Handstand Mountain Climber

Offset Incline Bear Pushup

Offset Incline Bear Pushup

Reaching Asymmetrical Stance Box Squat

Reaching Asymmetrical Stance Box Squat

Ramp Goblet Squat

Ramp Goblet Squat

Incline Barbell Bench Press

Incline Barbell Bench Press

Hang Clean and Jerk

Hang Clean and Jerk

Z Sit Rolls

Z Sit Rolls

Abducted Preacher Curl

Abducted Preacher Curl

Long Lever Dead Frog

Long Lever Dead Frog

Cheat Clean to Front Foot Elevated Drop Catch

Cheat Clean to Front Foot Elevated Drop Catch

Prone to Supine Roll

Prone to Supine Roll

Prone to Supine Loaded Low Arm Roll

Prone to Supine Loaded Low Arm Roll

Toe Grab Roll

Toe Grab Roll

Retro Box Bound

Retro Box Bound

Zottman Curl

Zottman Curl

Frog to Quadruped

Frog to Quadruped

Weighted Sit Up

Weighted Sit Up

Bottoms Up Split Squat to Cross Connect

Bottoms Up Split Squat to Cross Connect

Open Half Kneeling 1 Arm Overhead Press

Open Half Kneeling 1 Arm Overhead Press

Slanted Lateral Bound and Stick

Slanted Lateral Bound and Stick

Sidelying Same Connect Wall Push

Sidelying Same Connect Wall Push

Decline Quadruped

Decline Quadruped

Foam Roller Oblique Sit Cable Overhead Press

Foam Roller Oblique Sit Cable Overhead Press

Foam Roller Oblique Sit Heel Roll

Foam Roller Oblique Sit Heel Roll

Kettlebell Deadlift Pause

Kettlebell Deadlift Pause

Mid Lever Side Plank

Mid Lever Side Plank

Reverse Lunge - Pause

Reverse Lunge - Pause

Tall Kneeling Alternating Lat Pulldown

Tall Kneeling Alternating Lat Pulldown

90 90 Lifter

90 90 Lifter

Alternating Step Back Box Squat

Alternating Step Back Box Squat

Seated Upper Back Expansion with Head Turn

Seated Upper Back Expansion with Head Turn

Sled Backpedals

Sled Backpedals

Tipped Mid Lever Side Plank

Tipped Mid Lever Side Plank

Viking Press

Viking Press

Cartwheel

Cartwheel

Copenhagen Adduction Armbar Level 2

Copenhagen Adduction Armbar Level 2

Crossover Sled Drag Swing

Crossover Sled Drag Swing

Elevated Tipped Mid Lever Side Plank

Elevated Tipped Mid Lever Side Plank

Pullup to Shift Lower

Pullup to Shift Lower

Retro Treadmill Walk

Retro Treadmill Walk

Seated Abducted Landmine Press

Seated Abducted Landmine Press

Split RDL to Cross Connect

Split RDL to Cross Connect

Seated Upper Back Expansion

Seated Upper Back Expansion

Squat Walk

Squat Walk

RDL

RDL

Reverse Lunge Overhead Reach

Reverse Lunge Overhead Reach

Toy Soldiers

Toy Soldiers

Retro Band Walk

Retro Band Walk

Tipped Mid Lever Side Plank Abducted Leg

Tipped Mid Lever Side Plank Abducted Leg

Retro Squat Walk

Retro Squat Walk

Toe Drop Aquabag Chop

Toe Drop Aquabag Chop

TRX Single Leg Hamstring Curl

TRX Single Leg Hamstring Curl

Z Sit Lift

Z Sit Lift

Lateral Lunge

Lateral Lunge

Feet Elevated Renegade Row

Feet Elevated Renegade Row

Downward Dog Cross Connect

Downward Dog Cross Connect

Z Sit Pulldown

Z Sit Pulldown

Downward Dog Pushup

Downward Dog Pushup

Z Sit Cross Connect

Z Sit Cross Connect

Depth Drop to Medial Hop

Depth Drop to Medial Hop

Decline Side Plank

Decline Side Plank

Decline Retro Step Cross Connect

Decline Retro Step Cross Connect

Cross Connect Leg Lower

Cross Connect Leg Lower

Mid Lever Side Plank Armbar Weighted

Mid Lever Side Plank Armbar Weighted

Elevated Z Sit Cross Connect

Elevated Z Sit Cross Connect

Back Stagger Fake Diagonal

Back Stagger Fake Diagonal

Dumbbell Bicep Curl

Dumbbell Bicep Curl

Backward Step Aquabag Chop

Backward Step Aquabag Chop

Forward Step Fake Lift to Backward Step Fake Chop

Forward Step Fake Lift to Backward Step Fake Chop

Copenhagen Adduction Level 1 with Abduction Reach

Copenhagen Adduction Level 1 with Abduction Reach

Incline Pushup to Downward Dog Same Side Tap

Incline Pushup to Downward Dog Same Side Tap

Offset Kettlebell Swing

Offset Kettlebell Swing

Cross Connect Dead Bug

Cross Connect Dead Bug

Pushup to Downward Dog Cross Tap

Pushup to Downward Dog Cross Tap

Shuffle to Crossover Run to Sprint

Shuffle to Crossover Run to Sprint

1 Arm Plank Hold Neutral Grip

1 Arm Plank Hold Neutral Grip

TRX Reaching Hamstring Curl

TRX Reaching Hamstring Curl

Alternating Offset Box Squat

Alternating Offset Box Squat

Cable Diagonal Raise

Cable Diagonal Raise

Decline Pushup EQI

Decline Pushup EQI

Hip Shift Supported Single Leg Squat

Hip Shift Supported Single Leg Squat

High Knees

High Knees

Kettlebell Deadlift 1 5

Kettlebell Deadlift 1 5

Lateral Squat Contralateral Load

Lateral Squat Contralateral Load

Mid Lever Side Plank Face on 1 Arm Pulldown

Mid Lever Side Plank Face on 1 Arm Pulldown

Tall Kneeling Rotational Pulldown

Tall Kneeling Rotational Pulldown

Elevated Half Kneeling Alternating Pulldown

Elevated Half Kneeling Alternating Pulldown