Канал: Calisthenics Perth

1 min c2w handstand 5 sets

1 min c2w handstand 5 sets

Pistol squat

Pistol squat

Pistol squat progressions

Pistol squat progressions

Sissy Squat

Sissy Squat

Sissy squat progression 2

Sissy squat progression 2

Sissy squat progressions

Sissy squat progressions

Tuck Front Lever pull-ups

Tuck Front Lever pull-ups

Neutral grip Tuck Front Lever Pull-ups

Neutral grip Tuck Front Lever Pull-ups

Static hanging arched pull

Static hanging arched pull

Banded tuck planche

Banded tuck planche

Front lever pulls

Front lever pulls

Front lever eccentrics

Front lever eccentrics

Forward Rolls - Rings

Forward Rolls - Rings

Band Cross Pulls

Band Cross Pulls

Behind the back rows

Behind the back rows

Straddle Planche lean with band assist

Straddle Planche lean with band assist

Skin the cat - half lay

Skin the cat - half lay

Skin the cat - N-sit

Skin the cat - N-sit

Skin the cat - basic

Skin the cat - basic

360 Pull - Straight body Skin the cat

360 Pull - Straight body Skin the cat

Straddle-ups

Straddle-ups

Russian dip

Russian dip

Jumping MuscleUp

Jumping MuscleUp

90 Degree Handstand Push-up

90 Degree Handstand Push-up

Ring pushups regressions

Ring pushups regressions

Straddle planche

Straddle planche

Eccentric 90 degree hspu

Eccentric 90 degree hspu

Front lever regressions

Front lever regressions

Lsit to shoulder stand progressions 1 to 3

Lsit to shoulder stand progressions 1 to 3

Eccentric tuck planche pushup

Eccentric tuck planche pushup

False Grip Ring Row

False Grip Ring Row

Flag lowers steps 1 to 4

Flag lowers steps 1 to 4

Deadlift

Deadlift

Jefferson Curl

Jefferson Curl

Ankle flexion exercise

Ankle flexion exercise

Squat hold

Squat hold

Squat with knees out exercise

Squat with knees out exercise

Hip swivel

Hip swivel

Muscle up low rings

Muscle up low rings

Hollow body to l sit

Hollow body to l sit

Ring dip

Ring dip

False grip ring pull up

False grip ring pull up

False grip chin over ring hang

False grip chin over ring hang

False grip on rings

False grip on rings

Beginner pushup mistakes

Beginner pushup mistakes

Incline pushups

Incline pushups

Tuck to straddle Planche pushup

Tuck to straddle Planche pushup

Kipping pull up

Kipping pull up

Banded pull up

Banded pull up

Eccentric pull up exercise

Eccentric pull up exercise

Strict pull up

Strict pull up

Hanging scapular retraction and depression

Hanging scapular retraction and depression

Glute bridge

Glute bridge

Wall squat

Wall squat

Cross leg squat

Cross leg squat

Pistol squat

Pistol squat

Skater squat

Skater squat

Squat

Squat

Tuck front lever

Tuck front lever

Tuck planche sliders with foot lift

Tuck planche sliders with foot lift

Pronated straight bar dip

Pronated straight bar dip

P bar dip

P bar dip

Pushup

Pushup

Supinated straight bar dip

Supinated straight bar dip

Pull up

Pull up

Chin up

Chin up

Bar pull around

Bar pull around

Explosive pullups

Explosive pullups

Ring rows

Ring rows

Skin the cat

Skin the cat

Handstand drills - Wall walks

Handstand drills - Wall walks

Handstand drills - toe pulls

Handstand drills - toe pulls

Handstand drills - Heel pulls

Handstand drills - Heel pulls

Desk rotator cuff stretch

Desk rotator cuff stretch

Milk windmills

Milk windmills

Bath towel shoulder dislocate

Bath towel shoulder dislocate

Kitchen bench shoulder opener

Kitchen bench shoulder opener

Rope climb progressions

Rope climb progressions

Box russian dips

Box russian dips

Box shoulder stands

Box shoulder stands

Ring support touches

Ring support touches

Ring support

Ring support

Inverted deadlift

Inverted deadlift

Arm extension stretch

Arm extension stretch

Ring muscle up

Ring muscle up

Tuck Planche

Tuck Planche

L sit to shoulder stand

L sit to shoulder stand

Mana sliders

Mana sliders

Pike Compressions

Pike Compressions

Handstand leg straddles

Handstand leg straddles

Wall lean press handstand long distance

Wall lean press handstand long distance

Wall lean press handstand close up

Wall lean press handstand close up

Sliding inchworm

Sliding inchworm

Pancake stretch with hip flexion mobility

Pancake stretch with hip flexion mobility

Transition ring row

Transition ring row

Bridge feet elevated

Bridge feet elevated

Toe Pulls/Shoulder break pushups

Toe Pulls/Shoulder break pushups

Heel pulls

Heel pulls

hollow body

hollow body

tuck hollow body

tuck hollow body

straddle dragon flag negative

straddle dragon flag negative

l sit

l sit

full hollow body

full hollow body

Straddle dragon flag

Straddle dragon flag

Full dragon flag

Full dragon flag

Skin the cat

Skin the cat

Candle

Candle

German Hang advanced

German Hang advanced

German Hang - beginner

German Hang - beginner

wall walks

wall walks

wrist rolls

wrist rolls

Jefferson curl beginner variation

Jefferson curl beginner variation

planche leans

planche leans

chest to wall

chest to wall

fin pushups

fin pushups

heel raises

heel raises

chambered grip

chambered grip

body line back

body line back

bodyline drill belly

bodyline drill belly

Shoulder Opener

Shoulder Opener

hang

hang

Supported tuck planche

Supported tuck planche

German hang pulls

German hang pulls

Front lever lowers

Front lever lowers

Tuck planche

Tuck planche

Planche lean

Planche lean

Plank

Plank

Straight arm push-ups

Straight arm push-ups

Wrist conditioning

Wrist conditioning

Shoulder dislocate beginner

Shoulder dislocate beginner

Shoulder dislocate advanced

Shoulder dislocate advanced

Planche slider

Planche slider

Gymnastic Movement

Gymnastic Movement