Канал: Courtney Seiberling

Guided Affirmation Meditation

Guided Affirmation Meditation

Guided Meditation to set an intention

Guided Meditation to set an intention

Guided Meditation for Awareness

Guided Meditation for Awareness

Guided Meditation for Gratitude

Guided Meditation for Gratitude

Guided Meditation for Calm and Grounding

Guided Meditation for Calm and Grounding

Guided Meditation for Presence

Guided Meditation for Presence

Guided Meditation for Hope and Ease

Guided Meditation for Hope and Ease

Courtney Seiberling Live Stream

Courtney Seiberling Live Stream

Guided Meditation for Fear and Anxiety

Guided Meditation for Fear and Anxiety

What are the Yamas and Niyamas?

What are the Yamas and Niyamas?

AHIMSA – peace: Yoga Philosophy in Practice

AHIMSA – peace: Yoga Philosophy in Practice

SATYA – truth: Yoga Philosophy in Practice

SATYA – truth: Yoga Philosophy in Practice

ASTEYA – gratitude: Yoga Philosophy in Practice

ASTEYA – gratitude: Yoga Philosophy in Practice

BRAHMACHARYA – moderation: Yoga Philosophy in Practice

BRAHMACHARYA – moderation: Yoga Philosophy in Practice

APARIGRAHA – letting go: Yoga Philosophy in Practice

APARIGRAHA – letting go: Yoga Philosophy in Practice

SAUCHA – order: Yoga Philosophy in Practice

SAUCHA – order: Yoga Philosophy in Practice

SANTOSHA – contentment: Yoga Philosophy in Practice

SANTOSHA – contentment: Yoga Philosophy in Practice

TAPAS – discipline and discomfort: Yoga Philosophy in Practice

TAPAS – discipline and discomfort: Yoga Philosophy in Practice

SVADHYAYA – self-study: Yoga Philosophy in Practice

SVADHYAYA – self-study: Yoga Philosophy in Practice

ISHVARA PRANIDHANA – wonder: Yoga Philosophy in Practice

ISHVARA PRANIDHANA – wonder: Yoga Philosophy in Practice