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June 19, 2023
Sokol Strong
2,54 тыс. подписчиков
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154 видео с канала:
Sokol Strong
June 19, 2023
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June 16, 2023
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Today’s Simple Not Easy Session. 40kg
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Quick Hardstyle Kettlebell Swing Tip to fight rotation.
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Kettlebell Swing/Clean/Snatch
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Hardstyle Kettlebell Swings
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Get ups/Goblet Squats/HS Planks
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The Hike Matters
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Hardstyle/Strongfirst Swings
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One rep strict pressing
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Hardstyle Kettlebell Snatch
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KETTLEBELL CLEAN
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My favorite bare minimum warm up.
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How to leash your dog.
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The swing is a hinge
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Next mission underway.
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Learn the Kettlebell Swing
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Learn the Kettlebell Squat
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Learn the Kettlebell Press
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Learn the Turkish Getup
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Learn the Kettlebell Clean
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Bottoms up 36kg get up
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SokolStrong Foundations
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NEW PR BU 40KG
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The Get Up
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Final Get Up PR 70KG
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KPP 48kg Flip Passing
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New PR GET UP 68kg
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Bottoms up Coors Get Up
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Super Bowl Party Trick
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Kettlebell Get Up
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Kettlebell Workout
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New PR 66kg get up
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Kettlebell Clean Drills
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Simple and Sinister Journey
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The Grind Double 40 kg press. Finally!
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Crawling is good.
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Unloaded practice.
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December 1, 2016
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56kg get up
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Drill to improve the skill.
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#KBDOGS
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Unloaded Skill Practice
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Meet T-bone
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Building the Kettlebell Swing
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SokolStrong version of the beer get up.
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"Taiming the arc"
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Stability work.
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Today's active recovery.
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Squat versus Hinge
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56kg get up.
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Simple and Sinister day two
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Kettlebell DL 48kg
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Kettlebell snatch practice
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Goblet Squat Tips
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Kettlebell press variations
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Kettlebell fun
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Barbell Get Up
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Kettlebell Work
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16kg bottoms up get up + water + presses. Not easy.
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Slow Motion Hardstyle Swings
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Kettlebell Clean In slow motion.
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Animal Flow Basics: Beast Wave
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Animal Flow Basics: Beast Unload
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Ropes
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Beast Swings with a flip for good measure.
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The Doctor Nate.
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Human get up.
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Stage one of learning the Kettlebell Swing.
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Kinya Jones giving us a taste of Animal Flow.
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Talking shop with SokolStrong. Today's topic, THE HARDSTYLE KETTLEBELL CLEAN.
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Dumbell rows 2.0 :)
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Get ups.
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Bottoms up press + squat + carry
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Bottoms up February
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SokolStrong and Friends
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Don't STRESS bottoms up PRESS. #sokolstrong
Скачать
Crawl Position Stability Drills
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SokolStrong active recovery session
Скачать
My first human get up attempt. Not pretty but....
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Flipping double kettlebells
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Thank you!
Скачать
SokolStrong Q & A
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Last workout with Maryse.
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Hard to beat.
Скачать
Simple not easy
Скачать
Back to the barbell. Week three
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Last workout as a 40 year old. 41 tommorrow.
Скачать
Exploring movement during my get ups.
Скачать
Crawling does the body good.
Скачать
5×5 Double 32kg press pain free. WIN!
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Barbell Get up.
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Feels so good!
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Moving Target Kettlebell Complex
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Today's warm up. Military, Waiter, & BU Presses.
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New Get Up PR, 52.7kg
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Pre Moving Target Kettlebell Complex strength work.
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Today's Finisher. Pull•Push•Loaded Carry
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The most important post training stretch Ever!
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Working on quality to prepare for quantity.
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SokolStrong Driving School, lol
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Double Snatch Practice with the Quash
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How I practice get ups.
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Arm bar --Get up--Windmill
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SokolStrong Driving School, LOL!
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Today's Finisher
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Keep it Simple With SokolStrong "Stronger Get up?"
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Keep it Simple with SokolStrong.
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Why do I bend my unloaded arm starting my TGU?
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What do I think during swings?
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TGU+Neck Rotations
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Beast Swings & Black Sabbath
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Prying Goblet Squats
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Semi-casual 48kg Turkish get up.
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Snatch Practice
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Operation: Hardstyle Hulya Update
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Sokolator bird dogs.
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Under the watchful eyes of the Changster.
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Operation: Hardstyle Hulya "Swings"
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Operation: Hardstyle Hulya
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Operation: Hardstyle Hulya
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Who needs a thousand crunches? Screw that!
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Operation: Hardstyle Hulya
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Fine tuning Hulya's SWING
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Beast Swings With Red.
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Get in tune with your primal side.
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Get your push ups on.
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BU TGU w/ PRESSES.
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Couples that crawl together STAY together.
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It windy in Seattle
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Buster coaching kettleballs
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Tossing the BEAST. Strong friend required!
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Get outside and swing!!
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I chose a slightly different warm up today. :)
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Today's Tip...
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Today's finisher 40kg Chain
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4 Kettlebells-4 movements-25 minutes
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44kg cleans to make my 40kg military press stronger
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A little Primal Move fun prior to our Kettlebell session!
Скачать
Today's warm up for heavy pressing.
Скачать
Sokolator Fun Day-First Stacked BU TGU
Скачать
Kettlebell Squat / Snatch Super Set
Скачать
Double 24kg Tall Knelling Military Press
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72 years young and enjoying Turkish Get Ups.
Скачать
My favorite warm up, reset, cool down.
Скачать
Some kettlebell flipping with bottoms up presses.
Скачать
Fun NOT training :)
Скачать
Having some fun while getting stronger!
Скачать
Crawling with "Sokolator" Birdogs
Скачать
Hardstyle Kettlebell Swings
Скачать
Heavy Turkish Get Ups make me smile.
Скачать
My first 48kg Turkish Get Up
Скачать
Hardstyle Swing
Скачать
32kg Turkish Get ups
Скачать
Канал: Sokol Strong
June 19, 2023
Скачать
June 16, 2023
Скачать
Today’s Simple Not Easy Session. 40kg
Скачать
Quick Hardstyle Kettlebell Swing Tip to fight rotation.
Скачать
Kettlebell Swing/Clean/Snatch
Скачать
Hardstyle Kettlebell Swings
Скачать
Get ups/Goblet Squats/HS Planks
Скачать
The Hike Matters
Скачать
Hardstyle/Strongfirst Swings
Скачать
One rep strict pressing
Скачать
Hardstyle Kettlebell Snatch
Скачать
KETTLEBELL CLEAN
Скачать
My favorite bare minimum warm up.
Скачать
How to leash your dog.
Скачать
The swing is a hinge
Скачать
Next mission underway.
Скачать
Learn the Kettlebell Swing
Скачать
Learn the Kettlebell Squat
Скачать
Learn the Kettlebell Press
Скачать
Learn the Turkish Getup
Скачать
Learn the Kettlebell Clean
Скачать
Bottoms up 36kg get up
Скачать
SokolStrong Foundations
Скачать
NEW PR BU 40KG
Скачать
The Get Up
Скачать
Final Get Up PR 70KG
Скачать
KPP 48kg Flip Passing
Скачать
New PR GET UP 68kg
Скачать
Bottoms up Coors Get Up
Скачать
Super Bowl Party Trick
Скачать
Kettlebell Get Up
Скачать
Kettlebell Workout
Скачать
New PR 66kg get up
Скачать
Kettlebell Clean Drills
Скачать
Simple and Sinister Journey
Скачать
The Grind Double 40 kg press. Finally!
Скачать
Crawling is good.
Скачать
Unloaded practice.
Скачать
December 1, 2016
Скачать
56kg get up
Скачать
Drill to improve the skill.
Скачать
#KBDOGS
Скачать
Unloaded Skill Practice
Скачать
Meet T-bone
Скачать
Building the Kettlebell Swing
Скачать
SokolStrong version of the beer get up.
Скачать
"Taiming the arc"
Скачать
Stability work.
Скачать
Today's active recovery.
Скачать
Squat versus Hinge
Скачать
56kg get up.
Скачать
Simple and Sinister day two
Скачать
Kettlebell DL 48kg
Скачать
Kettlebell snatch practice
Скачать
Goblet Squat Tips
Скачать
Kettlebell press variations
Скачать
Kettlebell fun
Скачать
Barbell Get Up
Скачать
Kettlebell Work
Скачать
16kg bottoms up get up + water + presses. Not easy.
Скачать
Slow Motion Hardstyle Swings
Скачать
Kettlebell Clean In slow motion.
Скачать
Animal Flow Basics: Beast Wave
Скачать
Animal Flow Basics: Beast Unload
Скачать
Ropes
Скачать
Beast Swings with a flip for good measure.
Скачать
The Doctor Nate.
Скачать
Human get up.
Скачать
Stage one of learning the Kettlebell Swing.
Скачать
Kinya Jones giving us a taste of Animal Flow.
Скачать
Talking shop with SokolStrong. Today's topic, THE HARDSTYLE KETTLEBELL CLEAN.
Скачать
Dumbell rows 2.0 :)
Скачать
Get ups.
Скачать
Bottoms up press + squat + carry
Скачать
Bottoms up February
Скачать
SokolStrong and Friends
Скачать
Don't STRESS bottoms up PRESS. #sokolstrong
Скачать
Crawl Position Stability Drills
Скачать
SokolStrong active recovery session
Скачать
My first human get up attempt. Not pretty but....
Скачать
Flipping double kettlebells
Скачать
Thank you!
Скачать
SokolStrong Q & A
Скачать
Last workout with Maryse.
Скачать
Hard to beat.
Скачать
Simple not easy
Скачать
Back to the barbell. Week three
Скачать
Last workout as a 40 year old. 41 tommorrow.
Скачать
Exploring movement during my get ups.
Скачать
Crawling does the body good.
Скачать
5×5 Double 32kg press pain free. WIN!
Скачать
Barbell Get up.
Скачать
Feels so good!
Скачать
Moving Target Kettlebell Complex
Скачать
Today's warm up. Military, Waiter, & BU Presses.
Скачать
New Get Up PR, 52.7kg
Скачать
Pre Moving Target Kettlebell Complex strength work.
Скачать
Today's Finisher. Pull•Push•Loaded Carry
Скачать
The most important post training stretch Ever!
Скачать
Working on quality to prepare for quantity.
Скачать
SokolStrong Driving School, lol
Скачать
Double Snatch Practice with the Quash
Скачать
How I practice get ups.
Скачать
Arm bar --Get up--Windmill
Скачать
SokolStrong Driving School, LOL!
Скачать
Today's Finisher
Скачать
Keep it Simple With SokolStrong "Stronger Get up?"
Скачать
Keep it Simple with SokolStrong.
Скачать
Why do I bend my unloaded arm starting my TGU?
Скачать
What do I think during swings?
Скачать
TGU+Neck Rotations
Скачать
Beast Swings & Black Sabbath
Скачать
Prying Goblet Squats
Скачать
Semi-casual 48kg Turkish get up.
Скачать
Snatch Practice
Скачать
Operation: Hardstyle Hulya Update
Скачать
Sokolator bird dogs.
Скачать
Under the watchful eyes of the Changster.
Скачать
Operation: Hardstyle Hulya "Swings"
Скачать
Operation: Hardstyle Hulya
Скачать
Operation: Hardstyle Hulya
Скачать
Who needs a thousand crunches? Screw that!
Скачать
Operation: Hardstyle Hulya
Скачать
Fine tuning Hulya's SWING
Скачать
Beast Swings With Red.
Скачать
Get in tune with your primal side.
Скачать
Get your push ups on.
Скачать
BU TGU w/ PRESSES.
Скачать
Couples that crawl together STAY together.
Скачать
It windy in Seattle
Скачать
Buster coaching kettleballs
Скачать
Tossing the BEAST. Strong friend required!
Скачать
Get outside and swing!!
Скачать
I chose a slightly different warm up today. :)
Скачать
Today's Tip...
Скачать
Today's finisher 40kg Chain
Скачать
4 Kettlebells-4 movements-25 minutes
Скачать
44kg cleans to make my 40kg military press stronger
Скачать
A little Primal Move fun prior to our Kettlebell session!
Скачать
Today's warm up for heavy pressing.
Скачать
Sokolator Fun Day-First Stacked BU TGU
Скачать
Kettlebell Squat / Snatch Super Set
Скачать
Double 24kg Tall Knelling Military Press
Скачать
72 years young and enjoying Turkish Get Ups.
Скачать
My favorite warm up, reset, cool down.
Скачать
Some kettlebell flipping with bottoms up presses.
Скачать
Fun NOT training :)
Скачать
Having some fun while getting stronger!
Скачать
Crawling with "Sokolator" Birdogs
Скачать
Hardstyle Kettlebell Swings
Скачать
Heavy Turkish Get Ups make me smile.
Скачать
My first 48kg Turkish Get Up
Скачать
Hardstyle Swing
Скачать
32kg Turkish Get ups
Скачать