Канал: Santosha Spirit

The Spiritual Meaning of Chronic Illness

The Spiritual Meaning of Chronic Illness

How I Got “Glass Skin” #skincare #glassskin #clearskin

How I Got “Glass Skin” #skincare #glassskin #clearskin

How to Get Migraine Relief FAST | My Migraine Journey with #CEFALY #CEFALYpartner

How to Get Migraine Relief FAST | My Migraine Journey with #CEFALY #CEFALYpartner

Nervous System Dysfunction = Chronic Pain ? #dysautonomia #pots #chronicpain

Nervous System Dysfunction = Chronic Pain ? #dysautonomia #pots #chronicpain

Prana Nidra Meditation for Headaches and Migraines (no music)

Prana Nidra Meditation for Headaches and Migraines (no music)

Meditation isn’t working 😩 #meditation #neurodivergent #accessibleyoga

Meditation isn’t working 😩 #meditation #neurodivergent #accessibleyoga

How Trauma Affects the Chakras #chakras #reiki #reikihealing

How Trauma Affects the Chakras #chakras #reiki #reikihealing

Chakras DON’T Exist! #chakras #energyhealing #reiki

Chakras DON’T Exist! #chakras #energyhealing #reiki

Is Healing Possible? | Chronic Illness, Pain, PTSD Recovery | Santosha Spirit Podcast Episode 1

Is Healing Possible? | Chronic Illness, Pain, PTSD Recovery | Santosha Spirit Podcast Episode 1

Benefits of Vagus Nerve Stimulation with Nurosym #vagusnerve #nervoussystemregulation #longcovid

Benefits of Vagus Nerve Stimulation with Nurosym #vagusnerve #nervoussystemregulation #longcovid

POTS, Lyme Disease + Long Covid Health Update | My Experience with Nurosym

POTS, Lyme Disease + Long Covid Health Update | My Experience with Nurosym

Benefits of Vagus Nerve Stimulation #vagusnerve #yoga #nervoussystemregulation

Benefits of Vagus Nerve Stimulation #vagusnerve #yoga #nervoussystemregulation

Yoga for Your Nervous System 😌 #yoga #yogaflow #vagusnerve

Yoga for Your Nervous System 😌 #yoga #yogaflow #vagusnerve

How to Unblock Your Chakras 🌈 #yoga #reiki #chakras

How to Unblock Your Chakras 🌈 #yoga #reiki #chakras

Regulate Your Nervous System With Me 💖 #yoga #traumarecovery #ptsdrecovery

Regulate Your Nervous System With Me 💖 #yoga #traumarecovery #ptsdrecovery

Daily Chakra Balancing Affirmations | Join the Chakra Challenge!

Daily Chakra Balancing Affirmations | Join the Chakra Challenge!

Morning Yoga in Bed 😌 #yoga #morning #morningroutine

Morning Yoga in Bed 😌 #yoga #morning #morningroutine

#exercise #wellness #chronicillness

#exercise #wellness #chronicillness

#rootchakra #chakrabalancing #chakras

#rootchakra #chakrabalancing #chakras

Restorative Bed Yoga for Grief | Gentle + Comforting Yoga Class

Restorative Bed Yoga for Grief | Gentle + Comforting Yoga Class

#painrelief #yoga #myofascialrelease #mfr

#painrelief #yoga #myofascialrelease #mfr

How to Make Any Yoga Practice Supine #yoga #accessibleyoga #yogaforall

How to Make Any Yoga Practice Supine #yoga #accessibleyoga #yogaforall

#yoga #accessibleyoga #yogaforall

#yoga #accessibleyoga #yogaforall

Heart Chakra Emotional Energy Clearing 🤍 #reiki #selfreiki #heartchakra

Heart Chakra Emotional Energy Clearing 🤍 #reiki #selfreiki #heartchakra

#myofascialrelease #mfr #painrelief

#myofascialrelease #mfr #painrelief

#yoga #mindfulness #ayurveda

#yoga #mindfulness #ayurveda

#meditation #yoga

#meditation #yoga

Standing Yoga to Balance the Nervous System + Build Strength

Standing Yoga to Balance the Nervous System + Build Strength

#yoga #yogapractice #yogaphilosophy

#yoga #yogapractice #yogaphilosophy

#yoga #kundalini #energy #breathwork

#yoga #kundalini #energy #breathwork

Yoga for Neurodivergence + PTSD #accessibleyoga #yoga

Yoga for Neurodivergence + PTSD #accessibleyoga #yoga

Watch this if you hate meditating! #meditation #accessibleyoga

Watch this if you hate meditating! #meditation #accessibleyoga

Exercise to Release Stored Trauma #yoga #healing

Exercise to Release Stored Trauma #yoga #healing

Why exercise is making you feel WORSE #chronicillness #accessibleyoga

Why exercise is making you feel WORSE #chronicillness #accessibleyoga

Do this instead of stretching! #neckpain #yoga

Do this instead of stretching! #neckpain #yoga

Affirmations for Empaths + Codependents | Healing Codependency, People-Pleasing + Narcissistic Abuse

Affirmations for Empaths + Codependents | Healing Codependency, People-Pleasing + Narcissistic Abuse

3 Weird Practices for Anxiety + PTSD #yoga #anxiety #ptsd

3 Weird Practices for Anxiety + PTSD #yoga #anxiety #ptsd

It really is magic ✨ #healing #trauma

It really is magic ✨ #healing #trauma

3 Signs You Should STOP Exercising 🙅🏻‍♀️ #yogateacher #accessibleyoga

3 Signs You Should STOP Exercising 🙅🏻‍♀️ #yogateacher #accessibleyoga

Celebrating 25K Subscribers + Changing Our Name

Celebrating 25K Subscribers + Changing Our Name

Yoga for Low Back Pain #yoga #backpain #sciatica

Yoga for Low Back Pain #yoga #backpain #sciatica

POTS Q+A | Postural ORTHOSTATIC Tachycardia Syndrome - Dysautonomia

POTS Q+A | Postural ORTHOSTATIC Tachycardia Syndrome - Dysautonomia

Not all Yoga is for everybody

Not all Yoga is for everybody

Meditation for Triggers | Yoga for PTSD

Meditation for Triggers | Yoga for PTSD

My Favorite Yoga Philosophy Books

My Favorite Yoga Philosophy Books

5 min Supine Yoga for POTS | Stretch + Strengthen Accessible Yoga Class

5 min Supine Yoga for POTS | Stretch + Strengthen Accessible Yoga Class

Yoga for Neck + Shoulder Pain | Micro Yoga Class

Yoga for Neck + Shoulder Pain | Micro Yoga Class

How to Be Good at Meditation

How to Be Good at Meditation

Yoga Breathing Exercise to Calm Down | Chandra Bedhana

Yoga Breathing Exercise to Calm Down | Chandra Bedhana

Supine Yoga for SI Joint Pain + Lower Back Pain | No Music

Supine Yoga for SI Joint Pain + Lower Back Pain | No Music

Chronic Illness is NOT your fault ❤️

Chronic Illness is NOT your fault ❤️

Ayurvedic Meal Practice for Healthy Digestion

Ayurvedic Meal Practice for Healthy Digestion

What if it is all in your head? 😓

What if it is all in your head? 😓

Yoga for DEEP Rest 😌

Yoga for DEEP Rest 😌

Micro Meditation to Get Grounded 😌✨

Micro Meditation to Get Grounded 😌✨

Restorative Chakra Yoga Class with Healing Crystals | Chakra Clearing + Balancing Yoga Poses

Restorative Chakra Yoga Class with Healing Crystals | Chakra Clearing + Balancing Yoga Poses

Yoga Breathwork Meditation for Fatigue ✨

Yoga Breathwork Meditation for Fatigue ✨

THIS is real yoga 🧘🏻‍♀️

THIS is real yoga 🧘🏻‍♀️

What does it mean to “listen to your body”?

What does it mean to “listen to your body”?

Yoga to Stop 🙅🏻‍♀️ Overthinking

Yoga to Stop 🙅🏻‍♀️ Overthinking

Morning Breathwork Practice for Brain Fog | Promotes Energy, Clarity and Focus

Morning Breathwork Practice for Brain Fog | Promotes Energy, Clarity and Focus

30 min Restorative BED Yoga for POTS, Dysautonomia + EDS | No Music

30 min Restorative BED Yoga for POTS, Dysautonomia + EDS | No Music

Sitting still is hard. Here’s 3 Movement Meditations for when you can’t sit still 💗

Sitting still is hard. Here’s 3 Movement Meditations for when you can’t sit still 💗

Rest is Productive 🧘🏻‍♀️✨

Rest is Productive 🧘🏻‍♀️✨

Mindful Morning Routine with POTS 🤎

Mindful Morning Routine with POTS 🤎

Supine Bed Yoga for Chronic Fatigue | 5 Minute Yoga Class

Supine Bed Yoga for Chronic Fatigue | 5 Minute Yoga Class

MFR for Lower Back Pain

MFR for Lower Back Pain

Bed Yoga for Neck Pain

Bed Yoga for Neck Pain

Supplements I Take for Lyme Disease, Candida and POTS 💊✨

Supplements I Take for Lyme Disease, Candida and POTS 💊✨

3 Practices for Anxiety + PTSD

3 Practices for Anxiety + PTSD

Mindful Embodiment Practice with Amy Davies | Yoga Off The Mat

Mindful Embodiment Practice with Amy Davies | Yoga Off The Mat

Chronic Illness Vlog: Self Care for Lyme Disease | Trying an Infrared Sauna the First Time

Chronic Illness Vlog: Self Care for Lyme Disease | Trying an Infrared Sauna the First Time

My new diagnosis: Lyme disease

My new diagnosis: Lyme disease

How to Balance the Root Chakra

How to Balance the Root Chakra

5 Min Couch Yoga Stretch | Gentle Yoga for Chronic Pain

5 Min Couch Yoga Stretch | Gentle Yoga for Chronic Pain

Morning Yoga for Energy Clearing + Grounding

Morning Yoga for Energy Clearing + Grounding

Healing Affirmations for Mind Body + Spirit | Listen Daily for Best Results ✨

Healing Affirmations for Mind Body + Spirit | Listen Daily for Best Results ✨

How to Start Yoga with a Chronic Illness 🧘‍♀️✨

How to Start Yoga with a Chronic Illness 🧘‍♀️✨

Morning Yoga for POTS + Dysautonomia | Bed Yoga Class

Morning Yoga for POTS + Dysautonomia | Bed Yoga Class

What chronic illness do I have?

What chronic illness do I have?

Restorative Yoga for Myofascial Release | Yoga for Chronic Pain

Restorative Yoga for Myofascial Release | Yoga for Chronic Pain

10 Min Yoga for ANXIETY | Grounding + Gentle Floor (or Bed!) Yoga Class

10 Min Yoga for ANXIETY | Grounding + Gentle Floor (or Bed!) Yoga Class

The Connection Between Trauma + Chronic Illness

The Connection Between Trauma + Chronic Illness

Sitali | Yoga for Hot Flashes | Breath Work Challenge Day 7

Sitali | Yoga for Hot Flashes | Breath Work Challenge Day 7

Breathing Exercise for Fatigue | Breath of Joy | Breath Work Challenge Day 6

Breathing Exercise for Fatigue | Breath of Joy | Breath Work Challenge Day 6

Alternate Nostril Breath | Nadi Shodhana | Breath Work Challenge Day 5

Alternate Nostril Breath | Nadi Shodhana | Breath Work Challenge Day 5

Breath Work for Anxiety + Overwhelm | Bumble Bee Breath | Breathwork Challenge Day 4

Breath Work for Anxiety + Overwhelm | Bumble Bee Breath | Breathwork Challenge Day 4

Breath of Fire | Kapalabhati | Breathwork Challenge Day 3

Breath of Fire | Kapalabhati | Breathwork Challenge Day 3

Breathwork for ANXIETY | Four Part Breath | Breathwork Challenge Day 2

Breathwork for ANXIETY | Four Part Breath | Breathwork Challenge Day 2

How to Do UJAYYI "Darth Vader Breath" | Breathwork Challenge Day 1

How to Do UJAYYI "Darth Vader Breath" | Breathwork Challenge Day 1

Pranayama | FREE 7 Day Breathwork Challenge to Manage Energy Levels

Pranayama | FREE 7 Day Breathwork Challenge to Manage Energy Levels

Gentle Morning Yoga Routine | Yoga for Chronic Fatigue (GIVEAWAY CLOSED)

Gentle Morning Yoga Routine | Yoga for Chronic Fatigue (GIVEAWAY CLOSED)

Meditation for Pain Relief

Meditation for Pain Relief

10 Min Couch Yoga for Fatigue

10 Min Couch Yoga for Fatigue

YOGA NIDRA MEDITATION FOR BEGINNERS (no music)

YOGA NIDRA MEDITATION FOR BEGINNERS (no music)

UPPER BODY MYOFASCIAL RELEASE | YOGA FOR BEGINNERS SERIES

UPPER BODY MYOFASCIAL RELEASE | YOGA FOR BEGINNERS SERIES

RESTORATIVE YOGA FOR BEGINNERS

RESTORATIVE YOGA FOR BEGINNERS

YOGA FOR BEGINNERS | SEATED POSES

YOGA FOR BEGINNERS | SEATED POSES

YOGA Q+A | BEGINNER YOGA SERIES

YOGA Q+A | BEGINNER YOGA SERIES

YOGA FOR BEGINNERS | FLOOR POSES W/ CHAIR OPTIONS

YOGA FOR BEGINNERS | FLOOR POSES W/ CHAIR OPTIONS

MEDITATION FOR BEGINNERS (BEGINNER YOGA SERIES)

MEDITATION FOR BEGINNERS (BEGINNER YOGA SERIES)

YOGA FOR BEGINNERS | STANDING POSES WITH CHAIR OPTIONS

YOGA FOR BEGINNERS | STANDING POSES WITH CHAIR OPTIONS

YOGA TIPS FOR BEGINNERS

YOGA TIPS FOR BEGINNERS

BED YOGA FOR DEPRESSION ❤️

BED YOGA FOR DEPRESSION ❤️

10 MIN RESTORATIVE YOGA (WITHOUT MUSIC)

10 MIN RESTORATIVE YOGA (WITHOUT MUSIC)

BED YOGA FOR “STUCK SICK IN BED” DAYS

BED YOGA FOR “STUCK SICK IN BED” DAYS

HOW TO BECOME A YOGA TEACHER | MY STORY +TIPS

HOW TO BECOME A YOGA TEACHER | MY STORY +TIPS

YOGA FOR FEET AND ANKLES

YOGA FOR FEET AND ANKLES

YOGA FOR HAND AND WRIST PAIN

YOGA FOR HAND AND WRIST PAIN

BED YOGA FOR CHRONIC FATIGUE | 5 MINUTE YOGA CLASS

BED YOGA FOR CHRONIC FATIGUE | 5 MINUTE YOGA CLASS

EASY 10 MINUTE BEDTIME YOGA FOR SLEEP

EASY 10 MINUTE BEDTIME YOGA FOR SLEEP

EASY MORNING YOGA ROUTINE IN BED

EASY MORNING YOGA ROUTINE IN BED

GENTLE YOGA FOR EHLERS DANLOS SYNDROME (EDS) + POTS

GENTLE YOGA FOR EHLERS DANLOS SYNDROME (EDS) + POTS

IS YOGA SAFE FOR EHLERS DANLOS SYNDROME?

IS YOGA SAFE FOR EHLERS DANLOS SYNDROME?

WHAT IF YOU CAN’T DO THE POSE? | Yoga for Beginners | Yoga for Chronic Pain

WHAT IF YOU CAN’T DO THE POSE? | Yoga for Beginners | Yoga for Chronic Pain

SHOULD YOU DO THE SAME POSES EVERY DAY? | Yoga for Beginners | Yoga for Pain + Fatigue

SHOULD YOU DO THE SAME POSES EVERY DAY? | Yoga for Beginners | Yoga for Pain + Fatigue

YOGA SELF MASSAGE FOR CONSTIPATION, GAS + BLOATING

YOGA SELF MASSAGE FOR CONSTIPATION, GAS + BLOATING

YOGA FOR CONSTIPATION, GAS + BLOATING

YOGA FOR CONSTIPATION, GAS + BLOATING

MORNING YOGA FOR CHRONIC PAIN & STIFF JOINTS

MORNING YOGA FOR CHRONIC PAIN & STIFF JOINTS

YOGA POSES FOR DIZZINESS | POTS | DYSAUTONOMIA

YOGA POSES FOR DIZZINESS | POTS | DYSAUTONOMIA

Supine Bed Yoga for Chronic Illness

Supine Bed Yoga for Chronic Illness

YOGA FOR COSTOCHONDRITIS CHEST / RIB PAIN

YOGA FOR COSTOCHONDRITIS CHEST / RIB PAIN

THROAT CHAKRA MEDITATION FOR THYROID HEALTH

THROAT CHAKRA MEDITATION FOR THYROID HEALTH

45 MIN RESTORATIVE YOGA FOR CHRONIC FATIGUE

45 MIN RESTORATIVE YOGA FOR CHRONIC FATIGUE

EASY FIVE MINUTE FLOOR YOGA PRACTICE

EASY FIVE MINUTE FLOOR YOGA PRACTICE

Easy 5 Minute Floor Yoga Stretch

Easy 5 Minute Floor Yoga Stretch

Yoga for Chronic Pain + Fatigue

Yoga for Chronic Pain + Fatigue

Morning Yoga Routine in Bed for Chronic Fatigue

Morning Yoga Routine in Bed for Chronic Fatigue

✨ Magic Guided Meditation for Chronic Fatigue ✨

✨ Magic Guided Meditation for Chronic Fatigue ✨

Body Scan Meditation for Chronic Pain Relief

Body Scan Meditation for Chronic Pain Relief

Gentle Yoga for Chronic Fatigue

Gentle Yoga for Chronic Fatigue

10 Minute Guided Meditation to Protect Your Energy

10 Minute Guided Meditation to Protect Your Energy

Yoga Practice - Yoga for Neck and Shoulder Pain

Yoga Practice - Yoga for Neck and Shoulder Pain

GENTLE YOGA FOR FIBROMYALGIA

GENTLE YOGA FOR FIBROMYALGIA

Restorative Yoga for Postural Orthostatic Tachycardia Syndrome ( POTS )

Restorative Yoga for Postural Orthostatic Tachycardia Syndrome ( POTS )