Канал: Monika Svobodova

16kg bicep curls 💪🏻

16kg bicep curls 💪🏻

28kg Military press 💪🏻

28kg Military press 💪🏻

Standing Biceps Curls 14kg

Standing Biceps Curls 14kg

Shoulders press/barbel/dumbbell/

Shoulders press/barbel/dumbbell/

Bench press dumbbell 32kg

Bench press dumbbell 32kg

185kg for double 💪🏻

185kg for double 💪🏻

Bench press - body weight 71kg

Bench press - body weight 71kg

100kg squat, controlling reps and focusing on depth

100kg squat, controlling reps and focusing on depth

Bicep curls 16kg dumbbells

Bicep curls 16kg dumbbells

200kg - deadlift

200kg - deadlift

Chest press with 38 kg dumbbells

Chest press with 38 kg dumbbells

30kg - dumbbells shoulder press

30kg - dumbbells shoulder press

70kg shoulders press

70kg shoulders press

100kg bench press 💪🏻😀

100kg bench press 💪🏻😀

Shoulders workout (my routine)

Shoulders workout (my routine)

Leg day - quads (my routine)

Leg day - quads (my routine)

Chest workout ( my routine)

Chest workout ( my routine)

Single biceps 💪🏻

Single biceps 💪🏻

Biceps - superset 💪🏻 biceps curl with biceps hummer curl

Biceps - superset 💪🏻 biceps curl with biceps hummer curl

Back - tri set ( giant set )

Back - tri set ( giant set )

Shoulders - tri-sets 😉

Shoulders - tri-sets 😉

Legs today ( focus on quads)

Legs today ( focus on quads)

Warming up before shoulders workout with body weight 76kg - pull ups

Warming up before shoulders workout with body weight 76kg - pull ups

Abs - Tri-sets 😉

Abs - Tri-sets 😉

Do you want big hamstrings- try this RDL with curl machine superset + drop set

Do you want big hamstrings- try this RDL with curl machine superset + drop set

Deadlift 190kg - 1 rep

Deadlift 190kg - 1 rep

1 week out from Arnold Classic Uk 2021

1 week out from Arnold Classic Uk 2021

Biceps curl 30kg

Biceps curl 30kg

Off season weight 76kg

Off season weight 76kg

Biceps with 15kg dumbbells

Biceps with 15kg dumbbells

Deadlift 180kg - 3 reps

Deadlift 180kg - 3 reps

Squat 160kg - 4 reps

Squat 160kg - 4 reps

Check in - few days before show

Check in - few days before show

Glutes 🍑 exercises on leg extension machine

Glutes 🍑 exercises on leg extension machine

2 weeks post contest - squat

2 weeks post contest - squat

My routine women’s physique - Arnold Classic Uk 2021

My routine women’s physique - Arnold Classic Uk 2021

Offseason biceps check - measured 💪🏻

Offseason biceps check - measured 💪🏻

Deadlift 160kg - 6 Reps

Deadlift 160kg - 6 Reps

PCA my routine

PCA my routine

Deadlift 160kg - 6 reps

Deadlift 160kg - 6 reps

2020 behind the stage - getting a “pump”

2020 behind the stage - getting a “pump”

Few days before contest - state of carb depletion

Few days before contest - state of carb depletion

Little back posing after my contest

Little back posing after my contest

Back gains

Back gains

Flex chest- 4 days out

Flex chest- 4 days out

Back - 1 week out

Back - 1 week out

Crispy bicep

Crispy bicep

Back pose

Back pose

Bicep pumped 3.5 weeks out 2020

Bicep pumped 3.5 weeks out 2020

Abs - 4 weeks out 2020

Abs - 4 weeks out 2020

Chest pump 6 weeks out

Chest pump 6 weeks out

6 weeks out 2020

6 weeks out 2020

Home workout- glute & hamstrings

Home workout- glute & hamstrings

Biceps workout finisher

Biceps workout finisher

70kg - dumbbell 💪🏻

70kg - dumbbell 💪🏻

170kg deadlift- 2 reps

170kg deadlift- 2 reps

Xmas flex 💪🏻

Xmas flex 💪🏻

150 kg - squat

150 kg - squat

Bench press 80kg

Bench press 80kg

Bicep workout with cables

Bicep workout with cables

Flex flex the arm 💪🏻

Flex flex the arm 💪🏻

Squat 140kg my new PR

Squat 140kg my new PR

Morning abs

Morning abs

Back workout 1.5 week out

Back workout 1.5 week out

Bicep flex 💪🏻

Bicep flex 💪🏻

Chest flex

Chest flex

Abs check- 3 weeks out

Abs check- 3 weeks out

Abs check post workout lol 😂 9 days out

Abs check post workout lol 😂 9 days out

Flexing 💪🏻

Flexing 💪🏻

Measure bicep

Measure bicep

Glute on smith machine and decline bench

Glute on smith machine and decline bench

Extreme ABS workout

Extreme ABS workout

Chest pump

Chest pump

Back volume workout- superset

Back volume workout- superset

Biceps workout - superset 💪🏻

Biceps workout - superset 💪🏻

8 weeks out - poses practice

8 weeks out - poses practice

Shoulders check 1

Shoulders check 1

Back - 9 weeks out

Back - 9 weeks out

Shoulders check

Shoulders check

Biceps- superset finisher

Biceps- superset finisher

Lat spread 😀

Lat spread 😀

Bicep curls with 12.5 kg

Bicep curls with 12.5 kg

Biceps flex night

Biceps flex night

Conventional deadlift 150kg-1rep

Conventional deadlift 150kg-1rep

Posing 2018 pre-comp

Posing 2018 pre-comp

Squat- 120kg - 5 reps

Squat- 120kg - 5 reps

Squat 135kg- 2 reps

Squat 135kg- 2 reps

Biceps workout with dumbbells

Biceps workout with dumbbells

TRI SET - quads

TRI SET - quads

Poses@flex

Poses@flex

Chest press with dumbbells- slow countdown

Chest press with dumbbells- slow countdown

Sumo- deadlift 125kg-Reps

Sumo- deadlift 125kg-Reps

Chest workout with dumbbells 3 seconds countdown

Chest workout with dumbbells 3 seconds countdown

Quad measurements & flex quads

Quad measurements & flex quads

Offseason gains- biceps measurement

Offseason gains- biceps measurement

My new PR 150kg deadlift

My new PR 150kg deadlift

Eccentric workout- biceps

Eccentric workout- biceps

140 kg sumo deadlift- 2 Reps

140 kg sumo deadlift- 2 Reps

Intensive back workout on hight row machine

Intensive back workout on hight row machine

My new 1MR - 130kg squat

My new 1MR - 130kg squat

Smith machine - chest press - slowly movements - countdown- dropset

Smith machine - chest press - slowly movements - countdown- dropset

Biceps- drop set 💪🏻

Biceps- drop set 💪🏻

Biceps- cables- reps

Biceps- cables- reps

Chest workout

Chest workout

Biceps&cable

Biceps&cable

Flex&pose

Flex&pose

Hack squat machine - 120kg

Hack squat machine - 120kg

Shoulders workout superset with drop set

Shoulders workout superset with drop set

140kg - glute bridge

140kg - glute bridge

140kg - deadlift 1 rep

140kg - deadlift 1 rep

Back workout - superset with drop-set

Back workout - superset with drop-set

Quads workout - drop set with stretching

Quads workout - drop set with stretching

Shoulders workout with cables

Shoulders workout with cables

50kg - dumbbells 💪🏻

50kg - dumbbells 💪🏻

Shoulders old school workout with pose

Shoulders old school workout with pose

Biceps ball 💪🏻

Biceps ball 💪🏻

Hamstrings superset- sumo squat&hamstring hack machine

Hamstrings superset- sumo squat&hamstring hack machine

Bench press 70kg PR

Bench press 70kg PR

stiff dumbbell legged deadlift

stiff dumbbell legged deadlift

Biceps 💪🏻 workout with dumbbells and little flex

Biceps 💪🏻 workout with dumbbells and little flex

Rear delts workout

Rear delts workout

Single leg deadlift

Single leg deadlift

Deadlift 135, 140kg

Deadlift 135, 140kg

45kg single dumbbell 💪🏻

45kg single dumbbell 💪🏻

dumbbell shoulder press

dumbbell shoulder press

Back workout - seated low row

Back workout - seated low row

Flexing chest muscles 💪🏻

Flexing chest muscles 💪🏻

Chest workout

Chest workout

Legs workout - quads 😎

Legs workout - quads 😎

Biceps&measurement💪🏻😁

Biceps&measurement💪🏻😁

Biceps - EZ-bar curl

Biceps - EZ-bar curl

Heavy Back Workout

Heavy Back Workout

Shoulders front raise workout- superset

Shoulders front raise workout- superset

Pose/flex/💪🏻/😁/

Pose/flex/💪🏻/😁/

Shoulders superset with weights

Shoulders superset with weights

Bench press

Bench press

Triceps cable - drop set

Triceps cable - drop set

Biceps pump with cables

Biceps pump with cables

Heavy shoulders - superset

Heavy shoulders - superset

Chest workout- from beach to gym

Chest workout- from beach to gym

Shoulders pump 3 daysout

Shoulders pump 3 daysout

Deltoid workout

Deltoid workout

Biceps pump- 3 days out

Biceps pump- 3 days out

Back workout with cables- 5 daysout

Back workout with cables- 5 daysout

Chest&biceps workout with cables- 1 weekout

Chest&biceps workout with cables- 1 weekout

Full back workout

Full back workout

Biceps workout with dumbbells- 2 weeks out

Biceps workout with dumbbells- 2 weeks out

Abs check- 2.5 weeks out

Abs check- 2.5 weeks out

Abs abs abs

Abs abs abs

Back workout

Back workout

Chest and cables 💪🏻

Chest and cables 💪🏻

Activation hamstrings and glute

Activation hamstrings and glute

Back workout with cables

Back workout with cables

Check out abs condition - 4.5 weeks out

Check out abs condition - 4.5 weeks out

Arm flex 💪🏻

Arm flex 💪🏻

Back, lats, traps workout

Back, lats, traps workout

Quadriceps with cable - burning the quads

Quadriceps with cable - burning the quads

140 kg glute bridge superset with dumbbells glute exercise

140 kg glute bridge superset with dumbbells glute exercise

Shoulders workout 💪🏻😀

Shoulders workout 💪🏻😀

60 kg front squat- deep down

60 kg front squat- deep down

Abs are fun 😆💪🏻✅

Abs are fun 😆💪🏻✅

Flexing chest

Flexing chest

Dumbbell fly’s- Chest workout

Dumbbell fly’s- Chest workout

Back day

Back day

Biceps workout with cable single arm

Biceps workout with cable single arm

Biceps workout 💪🏻😀

Biceps workout 💪🏻😀

Chest workout with cables

Chest workout with cables

Back- pull-up

Back- pull-up

Checking my legs- 10 weeks out

Checking my legs- 10 weeks out

Abs workout

Abs workout

Flexing chest muscles

Flexing chest muscles

Biceps dropset 💪🏻

Biceps dropset 💪🏻

Leg press - drop set

Leg press - drop set

Traps workout

Traps workout

Triceps

Triceps

15 kg dumbbells curl 💪🏻

15 kg dumbbells curl 💪🏻

Shoulder DELTS with cable

Shoulder DELTS with cable

Shoulders warm up - super set

Shoulders warm up - super set

Back and lats 😀

Back and lats 😀

Biceps workout

Biceps workout

Back and traps

Back and traps

Glute and hamstrings workout

Glute and hamstrings workout

Biceps&cable workout

Biceps&cable workout

Shoulders drop set

Shoulders drop set

Legs press machine

Legs press machine

Triceps warmup 💪🏻

Triceps warmup 💪🏻

Flexing Biceps 💪🏻

Flexing Biceps 💪🏻

Back&traps attack

Back&traps attack

Biceps workout with dumbbells

Biceps workout with dumbbells

Shoulders superset- with cable

Shoulders superset- with cable

40 kg dumbbell workout

40 kg dumbbell workout

Super-sets with Drop-sets- triceps&biceps

Super-sets with Drop-sets- triceps&biceps

Back Day Workout

Back Day Workout

Glutes muscle workout

Glutes muscle workout

Biceps workout with cable & measurement

Biceps workout with cable & measurement

110-120kg squat & 100kg glute bridge

110-120kg squat & 100kg glute bridge

Biceps workout with dumbbells & flex 💪🏻

Biceps workout with dumbbells & flex 💪🏻

Shoulders workout with dumbbells and cables

Shoulders workout with dumbbells and cables

Back workout

Back workout

Flexing Double B

Flexing Double B