Канал: Wilson orthostatic exercises

Flat exercise /table top

Flat exercise /table top

Lay down exercise for you to have

Lay down exercise for you to have

Exercise laying down /supine

Exercise laying down /supine

The GRAND GESTURE

The GRAND GESTURE

A little help from my friends

A little help from my friends

Who am I now?

Who am I now?

Don't stereotype me

Don't stereotype me

Test Day

Test Day

The tough get going and the tough is tough

The tough get going and the tough is tough

I am not the mascot

I am not the mascot

Fear Mongering

Fear Mongering

You look swell

You look swell

Best Way to Fail

Best Way to Fail

DROP DAY

DROP DAY

Every reaction there is a reaction

Every reaction there is a reaction

Achey breaky tingling limbs

Achey breaky tingling limbs

You're giving me a headache

You're giving me a headache

Money Tree of orthostatic

Money Tree of orthostatic

You are a pain in my neck

You are a pain in my neck

The hills are alive with TMI

The hills are alive with TMI

I itch, am red, cannot eat, my hair is a mess, but truly I am okay!

I itch, am red, cannot eat, my hair is a mess, but truly I am okay!

Puff

Puff

Cleaning Day

Cleaning Day

I will always love me

I will always love me

I gotta to move it some

I gotta to move it some

Tablets, capsules, and pills

Tablets, capsules, and pills

Maneuvers

Maneuvers

Compress

Compress

What about the jitters?

What about the jitters?

Sleepless in Orthostatic

Sleepless in Orthostatic

Float

Float

Salty

Salty

Ramifications of Adrenaline on the Body

Ramifications of Adrenaline on the Body

Control the adrenaline

Control the adrenaline

Baroreceptor Dysregulation and Function for Causes of POTS

Baroreceptor Dysregulation and Function for Causes of POTS

Why the Baroreceptor matters in POTS?

Why the Baroreceptor matters in POTS?

Body in Motion , Fitness, Exercise, and Gentle Exercise to control Adrenaline

Body in Motion , Fitness, Exercise, and Gentle Exercise to control Adrenaline

Square Breathing to Control Adrenaline

Square Breathing to Control Adrenaline

Progressive Muscle Relaxation for control of Vagal and Muscle Pain

Progressive Muscle Relaxation for control of Vagal and Muscle Pain

Body Scanning for adrenaline reduction and vagal optimization

Body Scanning for adrenaline reduction and vagal optimization

Exercise in one minute intervals in the day

Exercise in one minute intervals in the day

How to help someone with POTS

How to help someone with POTS

POTS, I got a gut feeling

POTS, I got a gut feeling

POTS and why I could hurt?

POTS and why I could hurt?

POTS Brain Hijacking

POTS Brain Hijacking

Small Fiber Neuropathy and POTS

Small Fiber Neuropathy and POTS

Extended Autonomic Nervous System and You

Extended Autonomic Nervous System and You

zen timeout

zen timeout

Hold your breath

Hold your breath

National and Out of State Patients

National and Out of State Patients

Sensory Helps

Sensory Helps

Ten Tips

Ten Tips

POTS SELF TIPS OF CARE IN THE MODERN ERA

POTS SELF TIPS OF CARE IN THE MODERN ERA

GET YOUR VAGAL ON

GET YOUR VAGAL ON

What is health anxiety for me and my pots?

What is health anxiety for me and my pots?

WHAT IS POSTURAL ORTHOSTATIC TACHYCARDIA SYNDROME (POTS)?

WHAT IS POSTURAL ORTHOSTATIC TACHYCARDIA SYNDROME (POTS)?

Breath Out

Breath Out

Joint Freedom

Joint Freedom

Workout On The Go

Workout On The Go

Legs On The Wall

Legs On The Wall

Qiqong Standing Energy

Qiqong Standing Energy

Qiqong Standing And Balancing

Qiqong Standing And Balancing

Qiqong With Chair

Qiqong With Chair

Walking Improvements

Walking Improvements

Qiqong

Qiqong

Beginners and Chair Exercises

Beginners and Chair Exercises

Chair Leg Exercise

Chair Leg Exercise

Chair Body Movement Exercise

Chair Body Movement Exercise

Shared Medical Appointments

Shared Medical Appointments

Your Energy Supply

Your Energy Supply

Tingling Legs

Tingling Legs

Dizzy Rehab

Dizzy Rehab

The Dizzys

The Dizzys

Tai Chi Foundation

Tai Chi Foundation

Fatigue

Fatigue

TAI CHI movement 1

TAI CHI movement 1

TAI CHI WARM UP

TAI CHI WARM UP

Feel The Pump

Feel The Pump

Breathe 2

Breathe 2

TAI CHI 2

TAI CHI 2

tai chi for you

tai chi for you

NECK

NECK

Daily Self Care

Daily Self Care

Exercise Questions

Exercise Questions

Begin March

Begin March

The Floor

The Floor

Hydration

Hydration

Band Aid

Band Aid

TILT TRAINING

TILT TRAINING

Bed exercise

Bed exercise

The Pause

The Pause

Chair Yoga

Chair Yoga

Pots Community

Pots Community

Homework change

Homework change

AFFIRMATIONS BECOME YOU

AFFIRMATIONS BECOME YOU

GRATITUDE

GRATITUDE

Intense Workout

Intense Workout

Standing

Standing

WALKING AND RECUMBENT TIPS

WALKING AND RECUMBENT TIPS

pots breathing exercise control adrenaline

pots breathing exercise control adrenaline

Beginner Orthostatic Workout.

Beginner Orthostatic Workout.

Introduction Beginner Orthostatic Workout.

Introduction Beginner Orthostatic Workout.