Канал: Morning_ruteen

Best gym advice for BEGINNERS: Easy way to look at it

Best gym advice for BEGINNERS: Easy way to look at it

How to stay MOTIVATED

How to stay MOTIVATED

Daily Vlog: picking up JDM K24 for the RSX-S

Daily Vlog: picking up JDM K24 for the RSX-S

Learn from others mistakes (take action)

Learn from others mistakes (take action)

How to BULK (my experience after CUTTING)

How to BULK (my experience after CUTTING)

How to deal with changes (overcoming life)

How to deal with changes (overcoming life)

Easter Day 2024: Morning process and workout

Easter Day 2024: Morning process and workout

How maximize your day

How maximize your day

Finding commitment and acceptance

Finding commitment and acceptance

The truth about being GRATEFUL #gratitude #mindset

The truth about being GRATEFUL #gratitude #mindset

Quick LEG DAY.

Quick LEG DAY.

The Perfect Morning: Eating and Training

The Perfect Morning: Eating and Training

The Perfect Morning: Don’t ignore yourself

The Perfect Morning: Don’t ignore yourself

Early morning thoughts (personal growth)

Early morning thoughts (personal growth)

How to track your food.

How to track your food.

Why get up super early.??

Why get up super early.??

Full custody: Being a good parent

Full custody: Being a good parent

Quick meal: protein oatmeal

Quick meal: protein oatmeal

Imagine how your life would be if everyone around you was a WINNER. Including YOU

Imagine how your life would be if everyone around you was a WINNER. Including YOU

Work is work: Get the job done

Work is work: Get the job done

Mindset training: Learn to put your pride to the side

Mindset training: Learn to put your pride to the side

First day of 2024: How to have a successful morning routine

First day of 2024: How to have a successful morning routine

Bigorexia AKA muscle dysmorphia

Bigorexia AKA muscle dysmorphia

Day 500: B2B gym sessions

Day 500: B2B gym sessions

I looked reality of going to the GYM all the time.

I looked reality of going to the GYM all the time.

how to enter the new COMFORT ZONE

how to enter the new COMFORT ZONE

Tuna salad (easy snack)

Tuna salad (easy snack)

You have to want it BAD.

You have to want it BAD.

How are YOU choosing to LIVE.?

How are YOU choosing to LIVE.?

How to stop being a loser FOREVER

How to stop being a loser FOREVER

I realized SOMETHING..

I realized SOMETHING..

Secret cheat code (meal prep)

Secret cheat code (meal prep)

Throwback Thursday (the old me)

Throwback Thursday (the old me)

How to CHANGE: During tough times

How to CHANGE: During tough times

Why I changed #change #truth

Why I changed #change #truth

How I changed (now vs then) #fitness #selfdevelopment

How I changed (now vs then) #fitness #selfdevelopment

Realize you are BLESSED.

Realize you are BLESSED.

There is NO “Time Off”‼️‼️

There is NO “Time Off”‼️‼️

How to meal prep like a pro 2023

How to meal prep like a pro 2023

We’re back (still going hard)

We’re back (still going hard)

Sorry guys..

Sorry guys..

DIY Easter basket (last minute)

DIY Easter basket (last minute)

Daily motivation for everyone who needs this message #selfcare

Daily motivation for everyone who needs this message #selfcare

Easy meal prep chicken/rice and veggies (with nacho cheese)

Easy meal prep chicken/rice and veggies (with nacho cheese)

Easy to make $5 lunch (calories and macros included)

Easy to make $5 lunch (calories and macros included)

No days off!! (182 days @ the gym b2b) #gym

No days off!! (182 days @ the gym b2b) #gym

My daily morning process

My daily morning process

Tough times build character

Tough times build character

Gym progress (Day 170 b2b)

Gym progress (Day 170 b2b)

Enough is enough.!!

Enough is enough.!!

Wake up early everyday

Wake up early everyday

How I eat breakfast everyday.

How I eat breakfast everyday.

It’s not about the money 💰

It’s not about the money 💰

How I track liquids /meals

How I track liquids /meals

The truth about “friends”

The truth about “friends”

Don’t worry so much..

Don’t worry so much..

Having fun in 2023.??

Having fun in 2023.??

How to quit DRINKING alcohol

How to quit DRINKING alcohol

How to manage stress (2023)

How to manage stress (2023)

How to meal prep like a boss in 2023 (update)

How to meal prep like a boss in 2023 (update)

How to stay sober / live a healthy life in 2023 (Update)

How to stay sober / live a healthy life in 2023 (Update)

How to wake up early EVERYDAY.!!

How to wake up early EVERYDAY.!!

How to take advantage of your resources in 2023 (day 2)

How to take advantage of your resources in 2023 (day 2)

New year (Same daily process) VLOG

New year (Same daily process) VLOG

Outside the gym 2023 (part 2)

Outside the gym 2023 (part 2)

Outside the gym 2023

Outside the gym 2023