Канал: Dr. Emily Rausch DC CCSP MS

Sneak Peek into How to Not F*ck Up Your Shoulders Pole Dancing

Sneak Peek into How to Not F*ck Up Your Shoulders Pole Dancing

Dorsal scapular nerve glide 3

Dorsal scapular nerve glide 3

Dorsal scapular nerve glide 2

Dorsal scapular nerve glide 2

Dorsal scapular nerve glide 1

Dorsal scapular nerve glide 1

Banded overhead external rotation

Banded overhead external rotation

thumb opposition

thumb opposition

thumb flexion

thumb flexion

banded thumb abduction

banded thumb abduction

banded thumb extension

banded thumb extension

Reverse Nordic

Reverse Nordic

Deep hip rotator myofasical release

Deep hip rotator myofasical release

TFL myofascial release

TFL myofascial release

Middle splits with wall

Middle splits with wall

Rotator Cuff Release with ball on wall

Rotator Cuff Release with ball on wall

low assisted inverts

low assisted inverts

invert eccentrics

invert eccentrics

banded pole pull aparts and downs

banded pole pull aparts and downs

Jasmine

Jasmine

chin up

chin up

single arm banded pull down assessment

single arm banded pull down assessment

row assessment

row assessment

wall push up

wall push up

adduction and flexion assessment

adduction and flexion assessment

combo abduction and adduction assessment

combo abduction and adduction assessment

overhead press

overhead press

pike walk up

pike walk up

pull up

pull up

pole pull ups

pole pull ups

push up

push up

single arm banded pulldown

single arm banded pulldown

vertical abduction assessment

vertical abduction assessment

horiztonal adduction assessment

horiztonal adduction assessment

chin up

chin up

bottom of a push up press up

bottom of a push up press up

bench push up

bench push up

banded shoulder mount pulls

banded shoulder mount pulls

a note about push ups

a note about push ups

lift off assessment

lift off assessment

pec release with ball

pec release with ball

shoulder extension assessment with dowel

shoulder extension assessment with dowel

shoulder rotation with bench

shoulder rotation with bench

single leg tabletop hip thrusters

single leg tabletop hip thrusters

tabletop hip trusters

tabletop hip trusters

thoracic rotation assessment

thoracic rotation assessment

banded shoulder extension

banded shoulder extension

isometric shoulder extension

isometric shoulder extension

passive shoulder extension stretch

passive shoulder extension stretch

prone shoulder lift offs

prone shoulder lift offs

banded pulls from extension

banded pulls from extension

reverse plank

reverse plank

scapular push ups in a tabletop

scapular push ups in a tabletop

prone ER lift offs

prone ER lift offs

apleys assessment

apleys assessment

wall angel with external rotation

wall angel with external rotation

active & passive hanging

active & passive hanging

childs pose arm lifts in external rotation

childs pose arm lifts in external rotation

childs pose arm lifts in neutral

childs pose arm lifts in neutral

quad arm lifts in external rotation

quad arm lifts in external rotation

quad arm lifts in neutral

quad arm lifts in neutral

scapular cars

scapular cars

Shoulder CARs

Shoulder CARs

fan kick

fan kick

Single arm overhead carry

Single arm overhead carry

Radial & ulnar deviation wall slides

Radial & ulnar deviation wall slides

Weighted ulnar deviation

Weighted ulnar deviation

90 rear delt fly

90 rear delt fly

weighted lat pull overs

weighted lat pull overs

single leg sit to stand

single leg sit to stand

end range hip flexion lifts

end range hip flexion lifts

hip extension leg lifts

hip extension leg lifts

hanging knee lifts with back rounded

hanging knee lifts with back rounded

hanging pike leg lifts

hanging pike leg lifts

prone femoral nerve glide

prone femoral nerve glide

quad middle and pancake elevated leg lifts

quad middle and pancake elevated leg lifts

assisted pistol squat

assisted pistol squat

oblique heel taps

oblique heel taps

side plank with leg crunch

side plank with leg crunch

triceps dips

triceps dips

kettlebell halo

kettlebell halo

plank pull throughs

plank pull throughs

low to high woodchop

low to high woodchop

high to low wood chop

high to low wood chop

windmill

windmill

banded shoulder up and overs

banded shoulder up and overs

pallof press with overhead press

pallof press with overhead press

break the bar in extension

break the bar in extension

plank saws

plank saws

rear foot elevated split squat

rear foot elevated split squat

single leg squat to bench

single leg squat to bench

lyra invert warm up

lyra invert warm up

supported pike broomstick pullovers

supported pike broomstick pullovers

shoulder extension with bar/weight

shoulder extension with bar/weight

quad banded thoracic rotation - resist

quad banded thoracic rotation - resist

yoga block donkey kicks

yoga block donkey kicks

middle split

middle split

broom stick compression pull overs

broom stick compression pull overs

foam roller pike leg lifts

foam roller pike leg lifts

quad banded thoracic rotation - assisted

quad banded thoracic rotation - assisted

supine fly

supine fly

front plank with overhead press

front plank with overhead press

plank rockovers

plank rockovers

yoga block knee lifts

yoga block knee lifts

wall thoracic rainbows

wall thoracic rainbows

kneeling wall thoracic rotations

kneeling wall thoracic rotations

side straight leg lifts

side straight leg lifts

standing pike leg lifts SD 480p

standing pike leg lifts SD 480p

banded kickbacks SD 480p

banded kickbacks SD 480p

child's pose donkey kicks with yoga block

child's pose donkey kicks with yoga block

quad banded thoracic rotation resisted

quad banded thoracic rotation resisted

leg extensions quad engagement

leg extensions quad engagement

yoga block hip internal rotation squeeze SD 480p

yoga block hip internal rotation squeeze SD 480p

deadbug SD 480p

deadbug SD 480p

obturator stretch

obturator stretch

how to loop to mini bands together

how to loop to mini bands together

foam roller pike leg lifts

foam roller pike leg lifts

end range elbow flexion

end range elbow flexion

end range elbow extension

end range elbow extension

banded wrist flexion & extension

banded wrist flexion & extension

banded wrist flexion extension

banded wrist flexion extension

towel wrist flexion extensions

towel wrist flexion extensions

yoga block eccentrics

yoga block eccentrics

weighted wrist rotations

weighted wrist rotations

Side Climb Tutorial

Side Climb Tutorial

Climbing the Pole

Climbing the Pole

genie into tulip into rocketship

genie into tulip into rocketship

romanian deadlift

romanian deadlift

pike ups

pike ups

banded thoracic push

banded thoracic push

cat cow

cat cow

thoracic cars

thoracic cars

banded thoracic pulls

banded thoracic pulls

lateral leg swing

lateral leg swing

front leg swing

front leg swing

reverse fly

reverse fly

front raise

front raise

clamshell hip rotations

clamshell hip rotations

single leg squat off chair

single leg squat off chair

plank taps

plank taps

clamshell kick backs

clamshell kick backs

banded clamshell

banded clamshell

bridge

bridge

tibialis raises

tibialis raises

floor bench

floor bench

squat to plie

squat to plie

pancake split hold

pancake split hold

squat into deadlift

squat into deadlift

lateral lunge stretch

lateral lunge stretch

lunge complex

lunge complex

weighted shoulder extension

weighted shoulder extension

skater (curtsy) lunge

skater (curtsy) lunge

conventional into sumo deadlift

conventional into sumo deadlift

banded straddle windshield wipers

banded straddle windshield wipers

3 way calf raises

3 way calf raises

7 way hips

7 way hips

foam roller banded shoulder abductions

foam roller banded shoulder abductions

middle split hold

middle split hold

pull up bar engagement SD 480p

pull up bar engagement SD 480p

pull up bar hangs SD 480p

pull up bar hangs SD 480p

yoga block dolphin dives

yoga block dolphin dives

obturator nerve glides

obturator nerve glides

foam roll shins

foam roll shins

foam roll calves

foam roll calves

foam roll tfl

foam roll tfl

pancake wall lifts

pancake wall lifts

foam roll adductors

foam roll adductors

middle split side butt squeezes

middle split side butt squeezes

half kneeling hip rockers

half kneeling hip rockers

frog stretch

frog stretch

hip 90 90

hip 90 90

straddle 90 90

straddle 90 90

sitting dolphin dives

sitting dolphin dives

foam roll quads

foam roll quads

middle split child's pose lifts

middle split child's pose lifts

middle split sliders

middle split sliders

banded pancake rotations

banded pancake rotations

pancake assessment

pancake assessment

eccentric pull ups with lift

eccentric pull ups with lift

eccentric pull ups

eccentric pull ups

figure 4 sciatic nerve glide

figure 4 sciatic nerve glide

pike sciatic nerve glide

pike sciatic nerve glide

straddle sciatic nerve glide

straddle sciatic nerve glide

bodyweight eccentric hamstring curls

bodyweight eccentric hamstring curls

double leg weighted hamstring curls

double leg weighted hamstring curls

single leg weighted hamstring curls

single leg weighted hamstring curls

single leg hamstring focused glute bridge

single leg hamstring focused glute bridge

elevated double leg glute bridge

elevated double leg glute bridge

single leg hamstring focused elevated glute bridge

single leg hamstring focused elevated glute bridge

eccentric elevated glute bridge

eccentric elevated glute bridge

yoga block hip internal rotation

yoga block hip internal rotation

single leg elevated glute bridge

single leg elevated glute bridge

banded yoga block hip internal rotation

banded yoga block hip internal rotation

eccentric single leg hamstring focused glute bridge

eccentric single leg hamstring focused glute bridge

double leg hamstring focused glute bridge

double leg hamstring focused glute bridge

front split sliders

front split sliders

foam roll hamstring

foam roll hamstring

eccentric single leg hamstring focused glute bridge

eccentric single leg hamstring focused glute bridge

eccentric single leg glute bridge

eccentric single leg glute bridge

hamstring focused double leg glute bridge

hamstring focused double leg glute bridge

hip internal & external rotation

hip internal & external rotation

active and passive middle split

active and passive middle split