Канал: QuickandDirtyTips

How Should I Invest for Retirement After a 401(k)?

How Should I Invest for Retirement After a 401(k)?

The snack paradox

The snack paradox

The psychology behind our spending habits

The psychology behind our spending habits

How to Know If You Can Retire Early

How to Know If You Can Retire Early

How to combat "carewashing" at work

How to combat "carewashing" at work

Can stress sometimes be a necessary thing?

Can stress sometimes be a necessary thing?

Consciously parenting siblings - Part 2

Consciously parenting siblings - Part 2

What Should I Do With an Old 401(k)?

What Should I Do With an Old 401(k)?

Solopreneur Success: Tips for Running a One-Person Business

Solopreneur Success: Tips for Running a One-Person Business

6 practical rules for setting boundaries in your relationships (Re-issue)

6 practical rules for setting boundaries in your relationships (Re-issue)

How does a pH-balancing diet work?

How does a pH-balancing diet work?

What supplements (if any) should I be taking?

What supplements (if any) should I be taking?

Use labels to fuel your success at work

Use labels to fuel your success at work

Consciously parenting siblings - Part 1

Consciously parenting siblings - Part 1

How Many Roth Accounts Can I Have?

How Many Roth Accounts Can I Have?

A 7-Point Mid-Year Checklist for Money Success

A 7-Point Mid-Year Checklist for Money Success

3 facts to better understand worry (Re-issue)

3 facts to better understand worry (Re-issue)

What’s the deal with prebiotic sodas?

What’s the deal with prebiotic sodas?

Is laughter really the best medicine?

Is laughter really the best medicine?

How to finally have that dreaded conversation (Re-issue)

How to finally have that dreaded conversation (Re-issue)

Summer parenting hacks

Summer parenting hacks

What Are Ways to Reduce My Taxes?

What Are Ways to Reduce My Taxes?

What causes of erectile dysfunction? Here's the psychology. Savvy Psychologist 478

What causes of erectile dysfunction? Here's the psychology. Savvy Psychologist 478

How to Maximize 401(k) Matching Funds

How to Maximize 401(k) Matching Funds

The psychological causes of erectile dysfunction

The psychological causes of erectile dysfunction

All about kefir, including how to brew your own

All about kefir, including how to brew your own

The importance of trust in a training environment

The importance of trust in a training environment

Employee engagement surveys are worsening our experience at work

Employee engagement surveys are worsening our experience at work

Navigating gender identity with your kids

Navigating gender identity with your kids

Who Should Buy Cash Value Life Insurance?

Who Should Buy Cash Value Life Insurance?

How to Use a Spousal IRA to Boost Your Retirement

How to Use a Spousal IRA to Boost Your Retirement

Could fish oil actually increase your risk of cardiovascular events?

Could fish oil actually increase your risk of cardiovascular events?

How and why to ask better questions at work

How and why to ask better questions at work

Sustainability in fitness

Sustainability in fitness

What are your parenting values?

What are your parenting values?

Should I Invest Extra Money or Pay Down My Mortgage?

Should I Invest Extra Money or Pay Down My Mortgage?

Opening your relationship and exploring ethical non-monogamy. Savvy Psychologist 477

Opening your relationship and exploring ethical non-monogamy. Savvy Psychologist 477

Exploring ethical non-monogamy

Exploring ethical non-monogamy

How to Use a Mega Backdoor Roth Conversion

How to Use a Mega Backdoor Roth Conversion

How nutrients in foods and supplements work together

How nutrients in foods and supplements work together

All about weight cutting

All about weight cutting

How can one leader change a toxic workplace culture?

How can one leader change a toxic workplace culture?

Why repairing ruptures with your child is so hard (with Chelsea Dorcich)

Why repairing ruptures with your child is so hard (with Chelsea Dorcich)

What Tax Will I Owe on My Investments?

What Tax Will I Owe on My Investments?

Understanding asexuality and pansexuality. Savvy Psychologist 476

Understanding asexuality and pansexuality. Savvy Psychologist 476

8 Robo Platform Benefits Investors Should Know

8 Robo Platform Benefits Investors Should Know

The truth about magnesium and muscle cramps

The truth about magnesium and muscle cramps

Understanding asexuality and pansexuality

Understanding asexuality and pansexuality

What is "Fitness"?

What is "Fitness"?

Make the workplace irreplaceable with Kevin Kelley

Make the workplace irreplaceable with Kevin Kelley

How to get past parental perfectionism

How to get past parental perfectionism

Am I Investing Too Much for Retirement?

Am I Investing Too Much for Retirement?

What really works to clean fresh produce? (Reissue)

What really works to clean fresh produce? (Reissue)

The 4 components of body image (Reissue)

The 4 components of body image (Reissue)

Time Value of Money (TVM) and Calculating Investment Returns

Time Value of Money (TVM) and Calculating Investment Returns

New solutions to old problems

New solutions to old problems

Why complexity doesn't make for better fitness training (Reissue)

Why complexity doesn't make for better fitness training (Reissue)

How to ditch "chores" and still teach your child responsibility

How to ditch "chores" and still teach your child responsibility

Olympic rower and neurodiversity advocate Caragh McMurtry. Get-Fit Guy 678

Olympic rower and neurodiversity advocate Caragh McMurtry. Get-Fit Guy 678

What are some common cognitive fallacies? Savvy Psychologist 475

What are some common cognitive fallacies? Savvy Psychologist 475

When Should You Buy an Annuity for Retirement?

When Should You Buy an Annuity for Retirement?

Common cognitive fallacies (Part 2)

Common cognitive fallacies (Part 2)

5 Steps to Achieve FIRE (Financial Independence Retire Early)

5 Steps to Achieve FIRE (Financial Independence Retire Early)

What is Spirulina good for?

What is Spirulina good for?

Is Adrenal Fatigue a real fitness concern?

Is Adrenal Fatigue a real fitness concern?

Getting creative about learning

Getting creative about learning

How to understand your child’s temperament

How to understand your child’s temperament

Should I Be Worried About Social Security?

Should I Be Worried About Social Security?

5 Options to Manage Your 401(k) After Leaving a Job

5 Options to Manage Your 401(k) After Leaving a Job

Common cognitive fallacies (Part 1)

Common cognitive fallacies (Part 1)

What’s the link between diet and mental health?

What’s the link between diet and mental health?

Olympic rower and neurodiversity advocate Caragh McMurtry

Olympic rower and neurodiversity advocate Caragh McMurtry

4 things givers do that pay off

4 things givers do that pay off

Should you punish your ADHD child?

Should you punish your ADHD child?

What Tax Do I Owe on My Home Sale?

What Tax Do I Owe on My Home Sale?

Are these healthy foods too risky to eat?

Are these healthy foods too risky to eat?

Debunking 10 Costly Investing Misconceptions

Debunking 10 Costly Investing Misconceptions

Are your parents to blame for your development?

Are your parents to blame for your development?

I can’t keep up with the changing priorities

I can’t keep up with the changing priorities

The benefits of baking soda and beetroot

The benefits of baking soda and beetroot

How to help a sore loser or gloating winner

How to help a sore loser or gloating winner

6 Rules for Contributing to an IRA and a 401(k)

6 Rules for Contributing to an IRA and a 401(k)

What can sea moss do for your health?

What can sea moss do for your health?

Emotional numbness

Emotional numbness

5 questions to help us keep burnout at bay

5 questions to help us keep burnout at bay

Embracing a potential future virtual fitness revolution

Embracing a potential future virtual fitness revolution

Stop forcing your child to apologize

Stop forcing your child to apologize

Understanding "Specific Phobias"

Understanding "Specific Phobias"

Can you really be healthy at any size?

Can you really be healthy at any size?

Understanding Bitcoin–It’s History, Halving, and Controversy

Understanding Bitcoin–It’s History, Halving, and Controversy

Is there a relationship between BMI and your health?

Is there a relationship between BMI and your health?

Leading with vulnerability with Jacob Morgan

Leading with vulnerability with Jacob Morgan

How to support your child's neurodiversity

How to support your child's neurodiversity

Tips for combatting emotional and cognitive patterns (EMS Part 2)

Tips for combatting emotional and cognitive patterns (EMS Part 2)

What’s the problem with seed oils?

What’s the problem with seed oils?

Investing by Lump Sum versus Dollar Cost Averaging (DCA)

Investing by Lump Sum versus Dollar Cost Averaging (DCA)

How to deal With a disappointing workplace

How to deal With a disappointing workplace

Helpful tips for sleeping better

Helpful tips for sleeping better

Repairing the break: How to fix things with your kid

Repairing the break: How to fix things with your kid

4 Strategies to Earn More Interest on Savings

4 Strategies to Earn More Interest on Savings

Are collagen supplements worth the money?

Are collagen supplements worth the money?

18 Beliefs that may be ruining your life (EMS Part 1)

18 Beliefs that may be ruining your life (EMS Part 1)

Palm cooling

Palm cooling

How to solve an organizational problem that won’t go away

How to solve an organizational problem that won’t go away

How to motivate your child to change unwanted behaviors

How to motivate your child to change unwanted behaviors

BONUS: Dirty Dozen - Much ado about nothing?

BONUS: Dirty Dozen - Much ado about nothing?

What exactly are the advantages of eating seasonally?

What exactly are the advantages of eating seasonally?

The many types of “boredom” and what to do about them

The many types of “boredom” and what to do about them

10 Rules for Successful Investing You Should Know

10 Rules for Successful Investing You Should Know

How to lead up when the moment commands It

How to lead up when the moment commands It

Kevin gets personal...

Kevin gets personal...

How to ditch your people-pleasing-parenting

How to ditch your people-pleasing-parenting

The facts of narcissistic personality disorder

The facts of narcissistic personality disorder

Turning down the food noise, with Dr. Nina Crowley

Turning down the food noise, with Dr. Nina Crowley

How Asset Location Cuts Taxes and Saves Money

How Asset Location Cuts Taxes and Saves Money

Think Faster, Talk Smarter with Matt Abrahams

Think Faster, Talk Smarter with Matt Abrahams

Is vaping any better than smoking?

Is vaping any better than smoking?

Unschooling for liberation: Dismantling education norms with Akilah Richards

Unschooling for liberation: Dismantling education norms with Akilah Richards

BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role

BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role

The facts of bipolar disorder

The facts of bipolar disorder

Tips for Using a Health Reimbursement Account (HRA) to Save Money

Tips for Using a Health Reimbursement Account (HRA) to Save Money

How does sodium intake affect bone health?

How does sodium intake affect bone health?

Is bone broth the magical elixir you need?

Is bone broth the magical elixir you need?

What’s my job in leading change?

What’s my job in leading change?

How to reduce parental stress with mindfulness

How to reduce parental stress with mindfulness

How much do you need to worry about getting too much niacin?

How much do you need to worry about getting too much niacin?

Traditional or Roth IRA–Which is Better?

Traditional or Roth IRA–Which is Better?

Why being too independent can actually be a problem

Why being too independent can actually be a problem

How to be impactful in meetings

How to be impactful in meetings

Fitness and philosophy

Fitness and philosophy

Using the 5 secrets of effective communication with kids: A conversation with Chelsea Dorcich

Using the 5 secrets of effective communication with kids: A conversation with Chelsea Dorcich

BONUS: We need a better way to define ultra-processed food

BONUS: We need a better way to define ultra-processed food

Being tidy is not the same as having OCD

Being tidy is not the same as having OCD

7 Strategies to Pay Off Credit Card Debt

7 Strategies to Pay Off Credit Card Debt

Is it time to give plant-based burgers a second try?

Is it time to give plant-based burgers a second try?

BONUS INTERVIEW: Fighting food insecurity

BONUS INTERVIEW: Fighting food insecurity

Neurodiversity and the gym

Neurodiversity and the gym

How to roll out your idea without leadership support

How to roll out your idea without leadership support

Raising liberated children with Trina Greene

Raising liberated children with Trina Greene

How to win at the "what if" game

How to win at the "what if" game

10 Ways to Cut Car Insurance Premiums

10 Ways to Cut Car Insurance Premiums

How big a problem are microplastics?

How big a problem are microplastics?

Communication misses we need to start hitting

Communication misses we need to start hitting

Strategies for osteoarthritic pain management

Strategies for osteoarthritic pain management

Art Therapy for Black Healing and Resistance (Part 4) with Anita Powell and Jennifer T. Richards

Art Therapy for Black Healing and Resistance (Part 4) with Anita Powell and Jennifer T. Richards

How to Stay Safe from Zombie Debt

How to Stay Safe from Zombie Debt

Dealing with political anxiety

Dealing with political anxiety

Should you be eating (way) more salt?

Should you be eating (way) more salt?

Managing difficult stakeholders at work

Managing difficult stakeholders at work

The Devil’s Workout - hellishly general or heaven sent

The Devil’s Workout - hellishly general or heaven sent

Art Therapy for Black Healing and Resistance (Part 3) with Queen Ravenden and Rhonda Johnson

Art Therapy for Black Healing and Resistance (Part 3) with Queen Ravenden and Rhonda Johnson

Are powdered green supplements like AG1 worth the money?

Are powdered green supplements like AG1 worth the money?

What is a Self-Directed IRA (SDIRA)?

What is a Self-Directed IRA (SDIRA)?

Coping with rejection in romantic relationships

Coping with rejection in romantic relationships

Will it make the boat go faster?

Will it make the boat go faster?

Debunking the 10,000 steps rule in fitness

Debunking the 10,000 steps rule in fitness

Art Therapy for Black Healing and Resistance (Part 2) with Erin Bryce Holmes

Art Therapy for Black Healing and Resistance (Part 2) with Erin Bryce Holmes

Finding meaning in life despite suffering

Finding meaning in life despite suffering

Is drinking milk unnatural?

Is drinking milk unnatural?

Tips for Budgeting with Unpredictable Expenses and Income

Tips for Budgeting with Unpredictable Expenses and Income

More pseudoscience for the BIN

More pseudoscience for the BIN

How to go from Great Gloom to Glow Up

How to go from Great Gloom to Glow Up

Art Therapy for Black Healing and Resistance (Part 1) with Kelly Niceley

Art Therapy for Black Healing and Resistance (Part 1) with Kelly Niceley

How to EMPOWER yourself against emotional triggers

How to EMPOWER yourself against emotional triggers

Earning Passive Income with Private Real Estate Investing

Earning Passive Income with Private Real Estate Investing

How (not) to give nutrition advice

How (not) to give nutrition advice

How to be invaluable at work with Lauren McGoodwin

How to be invaluable at work with Lauren McGoodwin

Contentious sports: What is or is not considered "Sport"

Contentious sports: What is or is not considered "Sport"

How to join a self-directed learning community with Chemay Morales-James

How to join a self-directed learning community with Chemay Morales-James

Overcoming the pitfalls of "Build Mastery"

Overcoming the pitfalls of "Build Mastery"

4 Common HSA Mistakes and How to Correct Them

4 Common HSA Mistakes and How to Correct Them

Your burning nutrition questions answered

Your burning nutrition questions answered

Exercise and Inflammation, plus the basics of training with a coach

Exercise and Inflammation, plus the basics of training with a coach

How to implement that leadership development

How to implement that leadership development

Why "good enough" parenting is better than "perfect"

Why "good enough" parenting is better than "perfect"

Using the "Build Mastery" skill to reach a better you

Using the "Build Mastery" skill to reach a better you

How to reduce your exposure to pesticides

How to reduce your exposure to pesticides

Sole Proprietorship vs. LLC – Pros and Cons for Your Small Business

Sole Proprietorship vs. LLC – Pros and Cons for Your Small Business

Solving workplace conflict

Solving workplace conflict

The potential benefits of hot tubs and saunas

The potential benefits of hot tubs and saunas

How to help your child when they are being bullied

How to help your child when they are being bullied

Body image and the impact of social media

Body image and the impact of social media

7 Pros and Cons of Investing in a 401(k) Retirement Plan

7 Pros and Cons of Investing in a 401(k) Retirement Plan

Actually, food is not medicine

Actually, food is not medicine

6 ways to make the most of your in-office days

6 ways to make the most of your in-office days

Fitness fads and why to avoid them

Fitness fads and why to avoid them

Ditch roadblocks, build connections: unlocking effective communication with your child

Ditch roadblocks, build connections: unlocking effective communication with your child

What is motivation? Plus tips to stay motivated in 2024 and beyond

What is motivation? Plus tips to stay motivated in 2024 and beyond

Rules for Using a Health Savings Account (HSA) as a Couple

Rules for Using a Health Savings Account (HSA) as a Couple

Thinking of drinking less in 2024?

Thinking of drinking less in 2024?

Happy New Year!

Happy New Year!

Resolution-free ways to kick off an amazing year

Resolution-free ways to kick off an amazing year

Teaching our children financial literacy with Pilayne Franklin

Teaching our children financial literacy with Pilayne Franklin

4 ways to invest in your mental health bank

4 ways to invest in your mental health bank

How to overhaul your diet

How to overhaul your diet

13 Things You Must Do for More Financial Success in 2024

13 Things You Must Do for More Financial Success in 2024

How to Focus When the World Feels on Fire

How to Focus When the World Feels on Fire

Healing with sound

Healing with sound

Radically accept the child you have

Radically accept the child you have

5 building blocks of mindfulness

5 building blocks of mindfulness