Канал: Beyond Performance

3 way mountain climbers

3 way mountain climbers

90 90 thread throughs

90 90 thread throughs

Abdominal cycling

Abdominal cycling

All 4 hovering

All 4 hovering

Pec stretch on wall

Pec stretch on wall

Crab walks

Crab walks

Cross pattern marching

Cross pattern marching

Curtsies

Curtsies

Dead bugs

Dead bugs

Double leg bridges

Double leg bridges

Double leg calf raises

Double leg calf raises

Down dog heel lift to knee drive

Down dog heel lift to knee drive

Eccentric heel drops

Eccentric heel drops

Elevated leg lunge with rotation

Elevated leg lunge with rotation

Forefoot balancing

Forefoot balancing

Full plank

Full plank

Hamstring bridges

Hamstring bridges

Hamstring curls on ball

Hamstring curls on ball

Hamstring mobilizers

Hamstring mobilizers

Hamstring pulses

Hamstring pulses

Happy hips

Happy hips

High plank hip mobilizers

High plank hip mobilizers

Hinged pendulum holds

Hinged pendulum holds

Hip flexor stretch

Hip flexor stretch

Hip openers

Hip openers

Isolated hip hinges

Isolated hip hinges

Jack knives

Jack knives

Knee across chest

Knee across chest

Kneeling to jumping

Kneeling to jumping

Kneeling to standing

Kneeling to standing

Knees side to side

Knees side to side

Lateral fascia openers

Lateral fascia openers

Leg swings

Leg swings

Log rolls

Log rolls

Marching bridges

Marching bridges

Marching hamstring bridges

Marching hamstring bridges

Mountain climbers

Mountain climbers

Pectoral openers

Pectoral openers

Pretzel stretch

Pretzel stretch

Push ups

Push ups

Reach back lunges

Reach back lunges

Runners lunges

Runners lunges

Shin squats on bench

Shin squats on bench

Shin squats

Shin squats

Side lunges

Side lunges

Side plank hold

Side plank hold

Side plank lifts

Side plank lifts

Side plank twists

Side plank twists

Single leg aeroplanes

Single leg aeroplanes

Single leg balancing with medicine ball

Single leg balancing with medicine ball

Single leg bridges

Single leg bridges

Single leg deadlifts

Single leg deadlifts

Single leg hamstring curls on ball

Single leg hamstring curls on ball

Single leg pendulums

Single leg pendulums

Single leg push pulls

Single leg push pulls

Single leg tap backs

Single leg tap backs

Single leg woodchops

Single leg woodchops

Star lunges

Star lunges

Static single leg bridge with straight leg raise

Static single leg bridge with straight leg raise

Step back lunges

Step back lunges

Step ups

Step ups

Straight leg raise

Straight leg raise

Sumo squats

Sumo squats

Supermans

Supermans

Theraband single leg squats

Theraband single leg squats

Theraband skiing

Theraband skiing

Towel lunges

Towel lunges

T spine extensions

T spine extensions

Unstable balancing

Unstable balancing

V twists

V twists

Weighted dead bugs

Weighted dead bugs

Side lunges

Side lunges

Mountain climbers

Mountain climbers

Happy hips

Happy hips

Cramping

Cramping

How should I warm up for a run?

How should I warm up for a run?

Tapering for a Race

Tapering for a Race

90 Second Knowledge Ep07: The biggest mistake that runners make when training

90 Second Knowledge Ep07: The biggest mistake that runners make when training

90 Second Knowledge Ep05: How to correct your posture by unsticking your fascia

90 Second Knowledge Ep05: How to correct your posture by unsticking your fascia

90 Second Knowledge Ep04: What is Fascia, and why is it important?

90 Second Knowledge Ep04: What is Fascia, and why is it important?

90 SECOND KNOWLEDGE Ep06: Releasing your arms to improve your running

90 SECOND KNOWLEDGE Ep06: Releasing your arms to improve your running

90 SECOND KNOWLEDGE Ep03: Exercising in the Cold

90 SECOND KNOWLEDGE Ep03: Exercising in the Cold

90 SECOND KNOWLEDGE Ep02: Do running shoes matter?

90 SECOND KNOWLEDGE Ep02: Do running shoes matter?

90 Second Knowledge Ep01: What to Expect from the Series

90 Second Knowledge Ep01: What to Expect from the Series