Канал: Samuel Eddy

Claire Weeks FLOATING: live practice session (plus Q&A)

Claire Weeks FLOATING: live practice session (plus Q&A)

Exercise BLUNTS anxiety

Exercise BLUNTS anxiety

Anticipation Anxiety: Practice Now, Don't Wait (for the "main anxiety event")!

Anticipation Anxiety: Practice Now, Don't Wait (for the "main anxiety event")!

Take the anxiety with you (practicing on the go!)

Take the anxiety with you (practicing on the go!)

It's not your anxious thoughts, it's adrenaline that makes you scared (Claire Weekes)

It's not your anxious thoughts, it's adrenaline that makes you scared (Claire Weekes)

Psychologist? Psychiatrist? Therapist? Will they fix my anxiety?

Psychologist? Psychiatrist? Therapist? Will they fix my anxiety?

Claire Weekes: ACCEPT (& allow) to recover from anxiety

Claire Weekes: ACCEPT (& allow) to recover from anxiety

Anxiety Thinking Traps: BLAMING yourself & your situation

Anxiety Thinking Traps: BLAMING yourself & your situation

Why did my anxiety trigger start? Why do I keep reacting?

Why did my anxiety trigger start? Why do I keep reacting?

Claire Weekes: it's just adrenaline, NOT your thoughts, making you anxious

Claire Weekes: it's just adrenaline, NOT your thoughts, making you anxious

Anxiety and sleep: never try to get to sleep

Anxiety and sleep: never try to get to sleep

What is Anxiety Recovery Coaching?

What is Anxiety Recovery Coaching?

Recovery tips: how humour DISARMS anxiety

Recovery tips: how humour DISARMS anxiety

Anxiety thinking traps: counting, measuring and analysing SETBACKS :)

Anxiety thinking traps: counting, measuring and analysing SETBACKS :)

Why do I keep getting NEW ANXIETY SYMPTOMS?!!

Why do I keep getting NEW ANXIETY SYMPTOMS?!!

Help your partner with anxiety: essential information & tips

Help your partner with anxiety: essential information & tips

Anxiety recovery MUST be hard work

Anxiety recovery MUST be hard work

Let time pass: Dr Claire Weekes anxiety recovery wisdom

Let time pass: Dr Claire Weekes anxiety recovery wisdom

Anxiety thinking traps: don't check yourself for reassurance

Anxiety thinking traps: don't check yourself for reassurance

Coffee & Anxiety: should I enjoy or avoid caffeine?

Coffee & Anxiety: should I enjoy or avoid caffeine?

Anxiety pressure cooker: how anxiety builds & the importance of lifting the lid

Anxiety pressure cooker: how anxiety builds & the importance of lifting the lid

Anxiety setbacks deep dive: why oh why do they keep happening?????

Anxiety setbacks deep dive: why oh why do they keep happening?????

Children's anxiety: 4 step method to help your child (for parents)

Children's anxiety: 4 step method to help your child (for parents)

Anxiety Thinking Traps: Wanting to be Your 'OLD' Self

Anxiety Thinking Traps: Wanting to be Your 'OLD' Self

Common Mistakes in Anxiety Recovery Techniques (mindfulness, meditation & breathing)

Common Mistakes in Anxiety Recovery Techniques (mindfulness, meditation & breathing)

Fear of flying? What you are not told.

Fear of flying? What you are not told.

Anxiety Triggers: Does Exposure Therapy Really Work?

Anxiety Triggers: Does Exposure Therapy Really Work?

How Trauma Causes Anxiety (simply explained)

How Trauma Causes Anxiety (simply explained)

Do I have stress or anxiety? How to know the difference.

Do I have stress or anxiety? How to know the difference.

Morning Anxiety: Why do I wake up anxious?

Morning Anxiety: Why do I wake up anxious?

Your anxiety attack will always end

Your anxiety attack will always end

Intrusive thoughts help: DON'T challenge anxious thinking

Intrusive thoughts help: DON'T challenge anxious thinking

Natural anxiety treatment alternative to Valium (Diazepam)

Natural anxiety treatment alternative to Valium (Diazepam)

Anxiety symptoms explained: shortness of breath, lump in the throat

Anxiety symptoms explained: shortness of breath, lump in the throat

Anxiety symptoms explained: racing heart, palpitations, & skipped beats

Anxiety symptoms explained: racing heart, palpitations, & skipped beats

Anxiety Symptoms Explained: Derealization & Depersonalization

Anxiety Symptoms Explained: Derealization & Depersonalization

Anger management by releasing anxiety and fear

Anger management by releasing anxiety and fear

STOP panic and anxiety without trying

STOP panic and anxiety without trying

Exercise burns off your anxiety "worry fuel"

Exercise burns off your anxiety "worry fuel"

The Anxiety Cure (8): When will I recover?

The Anxiety Cure (8): When will I recover?

SLOW DOWN to dissolve anxiety and panic

SLOW DOWN to dissolve anxiety and panic

Slow down to dissolve anxiety

Slow down to dissolve anxiety

Christmas anxiety: gliding through family triggers and other challenges

Christmas anxiety: gliding through family triggers and other challenges

You can't THINK your way out of an anxiety attack

You can't THINK your way out of an anxiety attack

The Calm Witness: Support to stay calm in court and during mediation processes

The Calm Witness: Support to stay calm in court and during mediation processes

The Anxiety Cure (7): Healthy distraction or unhelpful escape?

The Anxiety Cure (7): Healthy distraction or unhelpful escape?

Wellbeing checking, setbacks and breaking worry cycles

Wellbeing checking, setbacks and breaking worry cycles

The Anxiety Cure (6): DON'T trust how you feel

The Anxiety Cure (6): DON'T trust how you feel

The Anxiety Cure (5): Why setbacks are a sign of recovery success

The Anxiety Cure (5): Why setbacks are a sign of recovery success

Making a resilience shift, thinking traps and support

Making a resilience shift, thinking traps and support

The Anxiety Cure (4): Letting it ALL happen

The Anxiety Cure (4): Letting it ALL happen

The Anxiety Cure (3): You must get super familiar with your symptoms

The Anxiety Cure (3): You must get super familiar with your symptoms

The Anxiety Cure (2): Your brain is not defective or damaged

The Anxiety Cure (2): Your brain is not defective or damaged

The Anxiety Cure (1): Soothe Flight, Fight & Freeze

The Anxiety Cure (1): Soothe Flight, Fight & Freeze

Observe your own reality: are you closer to SURVIVE or THRIVE?

Observe your own reality: are you closer to SURVIVE or THRIVE?

Conflict at work - de-escalation and prevention

Conflict at work - de-escalation and prevention

Health anxieties and how to cope

Health anxieties and how to cope

Postpartum anxiety & depression: understanding reassurance for new mums & dads

Postpartum anxiety & depression: understanding reassurance for new mums & dads

Leadership fundamentals: agreements, expectations and role remits

Leadership fundamentals: agreements, expectations and role remits

Mental illness diagnosis - is it helpful for recovery?

Mental illness diagnosis - is it helpful for recovery?

from SURVIVE to THRIVE: burnout prevent & recovery course (intro)

from SURVIVE to THRIVE: burnout prevent & recovery course (intro)

Obsessive & intrusive thoughts & OCD (compulsions) - reassurance, demystification & understanding.

Obsessive & intrusive thoughts & OCD (compulsions) - reassurance, demystification & understanding.

Break the worry cycle - how to NOT take your thoughts so seriously

Break the worry cycle - how to NOT take your thoughts so seriously

Panic Attacks Explained & Demystified

Panic Attacks Explained & Demystified

Surviving Divorce & Separation Podcast: Getting back on your feet (episode 1)

Surviving Divorce & Separation Podcast: Getting back on your feet (episode 1)

Glide through tension meditation

Glide through tension meditation

Bushfire anxiety - coping during crisis

Bushfire anxiety - coping during crisis

Sleep Success: It starts in the morning!

Sleep Success: It starts in the morning!

Mindful meditation for postpartum and postnatal anxiety stress and depression

Mindful meditation for postpartum and postnatal anxiety stress and depression

Disarm Stress & Anxiety - seeing through the bluff

Disarm Stress & Anxiety - seeing through the bluff

Samuel Eddy Live Stream

Samuel Eddy Live Stream

Mental Health First Aid OR Stress Management Training?

Mental Health First Aid OR Stress Management Training?

Workplace stress and anticipation anxiety

Workplace stress and anticipation anxiety

Three essential ways to reduce stress

Three essential ways to reduce stress

Samuel Eddy - managing workplace stress and burnout

Samuel Eddy - managing workplace stress and burnout

Stress & anxiety at work how to help your team Medium

Stress & anxiety at work how to help your team Medium

What is a nervous breakdown or burnout?

What is a nervous breakdown or burnout?