Канал: StepStrong

What Causes Achilles Tendinitis? and What You Can Do About it.

What Causes Achilles Tendinitis? and What You Can Do About it.

3 Easy Steps to Reduce Morton’s Neuroma Pain

3 Easy Steps to Reduce Morton’s Neuroma Pain

Reduce your Plantar Fasciitis Foot Pain with This 15-minute Mobilization Exercise

Reduce your Plantar Fasciitis Foot Pain with This 15-minute Mobilization Exercise

3 Easy Stretches to help with Plantar Fasciitis

3 Easy Stretches to help with Plantar Fasciitis

When It’s Not Plantar Fasciitis | Understanding the Different Plantar Heel Pain

When It’s Not Plantar Fasciitis | Understanding the Different Plantar Heel Pain

Easy ways to prevent your Plantar Fasciitis from Flaring up Again

Easy ways to prevent your Plantar Fasciitis from Flaring up Again

4 Steps to Reduce Acute Plantar Fasciitis

4 Steps to Reduce Acute Plantar Fasciitis

How to Tell the Difference between Acute vs Chronic Plantar Fasciitis with Dr Emily Splichal

How to Tell the Difference between Acute vs Chronic Plantar Fasciitis with Dr Emily Splichal

Plantar Fasciitis 101

Plantar Fasciitis 101

Postural Reset #4 – Quad Stretch

Postural Reset #4 – Quad Stretch

Postural Reset #3 – Painting Rainbows

Postural Reset #3 – Painting Rainbows

Postural Reset #2 – Pelvic Rocks

Postural Reset #2 – Pelvic Rocks

Postural Reset #1 – Foot Release

Postural Reset #1 – Foot Release

Exercises to Improve Balance with Neuropathy - Eye Movement Exercises

Exercises to Improve Balance with Neuropathy - Eye Movement Exercises

Exercises to Improve Balance with Neuropathy - Sit, Stand & Turn

Exercises to Improve Balance with Neuropathy - Sit, Stand & Turn

Exercises to Improve Balance with Neuropathy - Forward Lean

Exercises to Improve Balance with Neuropathy - Forward Lean

5-Point Pressure Technique to Release the Bottle of Your Feet.

5-Point Pressure Technique to Release the Bottle of Your Feet.

Ankle Mobility Technique #3 – Hip Flexor Release

Ankle Mobility Technique #3 – Hip Flexor Release

Ankle Mobility Technique #2 – Soleus Release

Ankle Mobility Technique #2 – Soleus Release

Ankle Mobility Technique #1 – Plantar Foot Release

Ankle Mobility Technique #1 – Plantar Foot Release

How to Release Your Feet with a Frozen Water Bottle: Technique #3 - Roll & Release

How to Release Your Feet with a Frozen Water Bottle: Technique #3 - Roll & Release

How to Release Your Feet with a Frozen Water Bottle: Technique #2 - Pin Point Release

How to Release Your Feet with a Frozen Water Bottle: Technique #2 - Pin Point Release

How to Release Your Feet with a Frozen Water Bottle: Technique #1 - 15 Minute Freeze

How to Release Your Feet with a Frozen Water Bottle: Technique #1 - 15 Minute Freeze

Five Mobility Techniques to Help During a Plantar Fasciitis Flare-up

Five Mobility Techniques to Help During a Plantar Fasciitis Flare-up