Канал: Reebok CrossFit 09

Single ARM Toes to Bar and progressions

Single ARM Toes to Bar and progressions

APRIL #3 WEEKLY COOL DOWN

APRIL #3 WEEKLY COOL DOWN

APRIL #4 WEEKLY COOLDOWN

APRIL #4 WEEKLY COOLDOWN

April #2 WEEKLY COOLDOWN

April #2 WEEKLY COOLDOWN

April #1 WEEKLY COOLDOWN

April #1 WEEKLY COOLDOWN

Rope Climb Technique: Foot Lock tips

Rope Climb Technique: Foot Lock tips

March #3 WEEKLY COOLDOWN

March #3 WEEKLY COOLDOWN

NEW RPM ropes just for YOU!

NEW RPM ropes just for YOU!

ROWING TIPS: Foot placement + what your knees should be doing

ROWING TIPS: Foot placement + what your knees should be doing

Double under technique

Double under technique

Crossover symmetry TIPS - bulletproof shoulders

Crossover symmetry TIPS - bulletproof shoulders

GOALS FOR REEBOK!

GOALS FOR REEBOK!

Checking in to WODIFY

Checking in to WODIFY

Glute Activation Sequence

Glute Activation Sequence

HANDCARE - tear prevention tips

HANDCARE - tear prevention tips

Sore thumbs from hook gripping the bar? Here's how to tape them!

Sore thumbs from hook gripping the bar? Here's how to tape them!

Movement Demo: Dumbbell Row - push up position

Movement Demo: Dumbbell Row - push up position

Movement Demo: Push Up

Movement Demo: Push Up