Канал: Denise Yoga Co

A Shoulder Anatomy Lesson That's Actually Useful for Yoga Teachers.

A Shoulder Anatomy Lesson That's Actually Useful for Yoga Teachers.

Using The Deep Front Line In Movement | Fascial Lines for Yoga Teachers

Using The Deep Front Line In Movement | Fascial Lines for Yoga Teachers

Activated Asana | Level 1 | 55 Minute Yoga Practice

Activated Asana | Level 1 | 55 Minute Yoga Practice

Teaching a doctor about the fascial lines /w Barbra Meyer

Teaching a doctor about the fascial lines /w Barbra Meyer

Using the Spiral Lines in Movement | Fascial Lines for Yoga Teachers

Using the Spiral Lines in Movement | Fascial Lines for Yoga Teachers

The (Accurate) Reason For Why You're Tight.

The (Accurate) Reason For Why You're Tight.

Using The Lateral Lines In Movement | Fascial Lines for Yoga Teachers

Using The Lateral Lines In Movement | Fascial Lines for Yoga Teachers

#longevity registered class

#longevity registered class

Longevity! #yogaasana

Longevity! #yogaasana

Take the Longevity journey with me!

Take the Longevity journey with me!

Superficial Front Line In Movement | Fascial Lines for Yoga Teachers

Superficial Front Line In Movement | Fascial Lines for Yoga Teachers

How to heal an unstable SI Joint with yoga poses.

How to heal an unstable SI Joint with yoga poses.

#Longevity!

#Longevity!

Superficial Back Line in Movement | Fascial Lines For Yoga Teachers

Superficial Back Line in Movement | Fascial Lines For Yoga Teachers

Should You Stretch When It Feels Tight?

Should You Stretch When It Feels Tight?

Longevity! Registered class series

Longevity! Registered class series

Brainstorming Yoga Workshop Ideas With My Teachers

Brainstorming Yoga Workshop Ideas With My Teachers

What I Teach EVERY Yoga Student!

What I Teach EVERY Yoga Student!

Stretchorexia Is Real!

Stretchorexia Is Real!

Activated Asana is yoga that gets results.

Activated Asana is yoga that gets results.

Bianca - 05 - Group learning.mp4

Bianca - 05 - Group learning.mp4

Bianca - 02 - Confidence + Body Reading.mp4

Bianca - 02 - Confidence + Body Reading.mp4

Wendy 03 - Your New Default.mp4

Wendy 03 - Your New Default.mp4

Dina 03 - Concussion.mp4

Dina 03 - Concussion.mp4

Bianca - 01 - Integrating Knowledge.mp4

Bianca - 01 - Integrating Knowledge.mp4

Wendy 02 - New World.mp4

Wendy 02 - New World.mp4

Bianca - 04 - Not About Results.mp4

Bianca - 04 - Not About Results.mp4

Dina 02 - 8 Angle Pose.mp4

Dina 02 - 8 Angle Pose.mp4

"I knew I wasn't serving my students."

"I knew I wasn't serving my students."

Hip Openers Are Banned.

Hip Openers Are Banned.

Charcot Marie Tooth Disease | Results Of Activated Asana #asana #yogateacher #yoga

Charcot Marie Tooth Disease | Results Of Activated Asana #asana #yogateacher #yoga

Are you the Yoga teacher you dreamed you would be? #asana #move #love

Are you the Yoga teacher you dreamed you would be? #asana #move #love

Yoga Teachers are Important .mp4

Yoga Teachers are Important .mp4

Dharma and a Yoga Teacher's Life Purpose

Dharma and a Yoga Teacher's Life Purpose

January 31, 2024

January 31, 2024

The Truth About HOT YOGA!

The Truth About HOT YOGA!

Anusara & Activated Asana | Ep 9 | The Activated Asana Podcast

Anusara & Activated Asana | Ep 9 | The Activated Asana Podcast

Exploring Pain Part 3 | Ep 8 | The Activated Asana Podcast

Exploring Pain Part 3 | Ep 8 | The Activated Asana Podcast

Yoga, Longevity & High Performance Aging | Ep 7 | The Activated Asana Podcast

Yoga, Longevity & High Performance Aging | Ep 7 | The Activated Asana Podcast

Get People Moving! #podcast #yogapodcast #asana #yogateachertraining #move #yogateachertips

Get People Moving! #podcast #yogapodcast #asana #yogateachertraining #move #yogateachertips

Why We Need to Teach How to Move!

Why We Need to Teach How to Move!

Yoga Needs to Help People Now!!!

Yoga Needs to Help People Now!!!

Exploring Pain Part 2 | Ep 6 | The Activated Asana Podcast

Exploring Pain Part 2 | Ep 6 | The Activated Asana Podcast

Jumping Rope with a Rope!!!

Jumping Rope with a Rope!!!

Get Ready to Start Jumping Rope!! Bopping without a rope!

Get Ready to Start Jumping Rope!! Bopping without a rope!

Get Ready to Start Jumping Rope!!

Get Ready to Start Jumping Rope!!

jump rope is a mindful practice too!

jump rope is a mindful practice too!

A Highland Dancer Becomes A Yoga Teacher | Ep 5 | The Activated Asana Podcast

A Highland Dancer Becomes A Yoga Teacher | Ep 5 | The Activated Asana Podcast

Start Your Own Activated Asana Practice Today!

Start Your Own Activated Asana Practice Today!

Stretching is NOT Yoga! #podcast #yogapodcast #love #asana #traumainformedyoga

Stretching is NOT Yoga! #podcast #yogapodcast #love #asana #traumainformedyoga

A Bit About Me

A Bit About Me

Why You Shouldn't Stretch Tight Muscles!

Why You Shouldn't Stretch Tight Muscles!

Exploring Pain Part 1 | Ep 4 | The Activated Asana Podcast

Exploring Pain Part 1 | Ep 4 | The Activated Asana Podcast

Holistic Healing With A Trauma Life Coach | Ep 3 | The Activated Asana Podcast

Holistic Healing With A Trauma Life Coach | Ep 3 | The Activated Asana Podcast

A Gymnast Becomes A Yogi | Ep 2 | The Activated Asana Podcast

A Gymnast Becomes A Yogi | Ep 2 | The Activated Asana Podcast

To Stretch or Not To Stretch? | Ep 1 | The Activated Asana Podcast

To Stretch or Not To Stretch? | Ep 1 | The Activated Asana Podcast

Movement Template Testimonials

Movement Template Testimonials

Arm Lines | Pose of the Week #117

Arm Lines | Pose of the Week #117

Functional Lines | Pose of the Week #116

Functional Lines | Pose of the Week #116

Deep Front Line | Pose of the Week #115

Deep Front Line | Pose of the Week #115

Spiral Lines | Pose of the Week #114

Spiral Lines | Pose of the Week #114

Lateral Lines | Pose of the Week #113

Lateral Lines | Pose of the Week #113

Superficial Front Line | Pose of the Week #112

Superficial Front Line | Pose of the Week #112

Feeling the Superficial Back Line | Pose of the Week #111

Feeling the Superficial Back Line | Pose of the Week #111

Malasana | Pose of the Week #109

Malasana | Pose of the Week #109

Pistol Squat - Part II - Drill of the Week #09

Pistol Squat - Part II - Drill of the Week #09

Koundinyasana ll | Pose of the Week #108

Koundinyasana ll | Pose of the Week #108

SI Joint Instability for Yoga Teachers - Pt. 3 | #AskDenise #33

SI Joint Instability for Yoga Teachers - Pt. 3 | #AskDenise #33

Cobra Pose | Pose of the Week #107

Cobra Pose | Pose of the Week #107

Natarajasana | Pose of the Week #106

Natarajasana | Pose of the Week #106

Pistol Squat - Part 1 | Drill of the Week #08

Pistol Squat - Part 1 | Drill of the Week #08

Half Moon | Pose of the Week #105

Half Moon | Pose of the Week #105

Single Leg Balance - Part 2 | Drill of the Week #07

Single Leg Balance - Part 2 | Drill of the Week #07

Pigeon Pose | Pose of the Week 104

Pigeon Pose | Pose of the Week 104

Slipping Rib Syndrome for Yoga Teachers | #AskDenise #32

Slipping Rib Syndrome for Yoga Teachers | #AskDenise #32

Lotus Pose | Pose of the Week #103

Lotus Pose | Pose of the Week #103

Warrior Three | Pose of the Week 102

Warrior Three | Pose of the Week 102

"Foot to Core" Activation - Part 1 | Drill of the Week #06

"Foot to Core" Activation - Part 1 | Drill of the Week #06

Balancing Warrior | Pose of the Week 101

Balancing Warrior | Pose of the Week 101

Hoping Through Transitions - Part 2 | Drill of the Week #05

Hoping Through Transitions - Part 2 | Drill of the Week #05

Transitions | Pose of the Week #100

Transitions | Pose of the Week #100

Rotator Cuff Impingement for Yoga Teachers | #AskDenise #31

Rotator Cuff Impingement for Yoga Teachers | #AskDenise #31

Warrior Two | Pose of the Week #99

Warrior Two | Pose of the Week #99

Warrior One | Pose of the Week #98

Warrior One | Pose of the Week #98

Hoping Through Transitions - Part 1 | Drill of the Week #04

Hoping Through Transitions - Part 1 | Drill of the Week #04

Little Bridge Slide | Pose of the Week #97

Little Bridge Slide | Pose of the Week #97

The Advanced Tunnel | Drill of the Week #03

The Advanced Tunnel | Drill of the Week #03

Sliding in Forward Fold | Pose of the Week #96

Sliding in Forward Fold | Pose of the Week #96

Stop Stretching Sore Muscles! | #AskDenise #30

Stop Stretching Sore Muscles! | #AskDenise #30

Wide Leg Seated Forward Fold | Pose of the Week #95

Wide Leg Seated Forward Fold | Pose of the Week #95

Sliding Splits | Pose of the Week #94

Sliding Splits | Pose of the Week #94

Progressing the Tunnel - Drill of the Week #02

Progressing the Tunnel - Drill of the Week #02

Sliding in Plank Pose | Pose of the Week #93

Sliding in Plank Pose | Pose of the Week #93

The Beginner's Tunnel | Drill of the Week #01

The Beginner's Tunnel | Drill of the Week #01

Long "Slide" Angle | Pose of the Week #92

Long "Slide" Angle | Pose of the Week #92

Low Back Pain Information for Yoga Teachers! | #AskDenise #29

Low Back Pain Information for Yoga Teachers! | #AskDenise #29

Sliding Lunges | Pose of the Week #91

Sliding Lunges | Pose of the Week #91

Everything you need to know about Stress!! | Denise Yoga Co Podcast | Ep 01

Everything you need to know about Stress!! | Denise Yoga Co Podcast | Ep 01

Active Pranayama Class | 30 min | Full Yoga Sequence

Active Pranayama Class | 30 min | Full Yoga Sequence

Yoga Core | 30 Min | Full Yoga Sequence

Yoga Core | 30 Min | Full Yoga Sequence

Hamstrings, Diaphgram, Psoas | 30 Min Ball-Asana!

Hamstrings, Diaphgram, Psoas | 30 Min Ball-Asana!

Knee Strengthening | 40 Min | Full Yoga Sequence

Knee Strengthening | 40 Min | Full Yoga Sequence

Strong Yoga Shoulders | 30 min | Full Yoga Sequence

Strong Yoga Shoulders | 30 min | Full Yoga Sequence

Yoga Sun Salutation Sequence | 30 min | Full Yoga Sequence

Yoga Sun Salutation Sequence | 30 min | Full Yoga Sequence

Blocks Blocks Blocks! | 30 min | Full Yoga Sequence

Blocks Blocks Blocks! | 30 min | Full Yoga Sequence

"Ball-Asana" Myofascial Rolling Sequence | 30 min

"Ball-Asana" Myofascial Rolling Sequence | 30 min

Yoga Hips for Runners | 30 min | Full Yoga Sequence

Yoga Hips for Runners | 30 min | Full Yoga Sequence

Stop Putting Seniors in Thick Shoes!!

Stop Putting Seniors in Thick Shoes!!

Watch This if You Pull Yourself into Yoga Postures

Watch This if You Pull Yourself into Yoga Postures

Feeling the Connection of the Superficial Back Line

Feeling the Connection of the Superficial Back Line

Your Superficial Back Line is Supposed to be Tight!

Your Superficial Back Line is Supposed to be Tight!

Feeling the Lateral Lines in Gate Pose

Feeling the Lateral Lines in Gate Pose

Trikonasana: Wide Leg vs Narrow Leg?

Trikonasana: Wide Leg vs Narrow Leg?

Create Stability and Strength in ALL Yoga Poses

Create Stability and Strength in ALL Yoga Poses

Is Contracting Your Muscles Better Than Stretching?

Is Contracting Your Muscles Better Than Stretching?

Fallen Arches vs High Arches | Side by Side Comparison

Fallen Arches vs High Arches | Side by Side Comparison

When Do You Activate Internally vs Externally at the Hip?

When Do You Activate Internally vs Externally at the Hip?

Creating Shoulder Stability in Purnakonasana

Creating Shoulder Stability in Purnakonasana

Can Binds Be Dangerous in Yoga?

Can Binds Be Dangerous in Yoga?

Should the Knee Be Stable or Mobile? | Anatomy For Yoga Teachers

Should the Knee Be Stable or Mobile? | Anatomy For Yoga Teachers

Warrior D Touchdowns for Balance! | Pose of the Week #82

Warrior D Touchdowns for Balance! | Pose of the Week #82

Got Shoulder Problems? Let's Rescue Them! Pt 3 | #AskDenise 28

Got Shoulder Problems? Let's Rescue Them! Pt 3 | #AskDenise 28

Priming the Fascia in Low Lunges | Pose of the Week #83

Priming the Fascia in Low Lunges | Pose of the Week #83

Activating the Lateral Lines in Deep Squat | Pose of the Week #84

Activating the Lateral Lines in Deep Squat | Pose of the Week #84

Side Bending Tree Pose | Pose of the Week #85

Side Bending Tree Pose | Pose of the Week #85

Bound Tree Pose | Pose of the Week #86

Bound Tree Pose | Pose of the Week #86

Single Leg Flying Chair Pose | Pose of the Week #87

Single Leg Flying Chair Pose | Pose of the Week #87

Building Stability + Strength in Chair Pose | Pose of the Week #88

Building Stability + Strength in Chair Pose | Pose of the Week #88

Can We Get Torque In Goddess Pose? | Pose of the Week #89

Can We Get Torque In Goddess Pose? | Pose of the Week #89

The Two Elbow Shelf Method for Side Crow | Pose of the Week #90

The Two Elbow Shelf Method for Side Crow | Pose of the Week #90

Active Asana Full Yoga Sequence | 75 Min | Denise Yoga Co

Active Asana Full Yoga Sequence | 75 Min | Denise Yoga Co

Yoga Immune Booster Sequence | 60 Min

Yoga Immune Booster Sequence | 60 Min

Wanna Try Wall Yoga? | 30 Min | Denise Yoga Co

Wanna Try Wall Yoga? | 30 Min | Denise Yoga Co

Tension is an Essential Ingredient in Our Yoga Practice | Movement Template Live

Tension is an Essential Ingredient in Our Yoga Practice | Movement Template Live

The Spiral Line Creates the Zing of Alignment | Movement Template Live

The Spiral Line Creates the Zing of Alignment | Movement Template Live

Yoga is Great for Strengthening Ankle at End Range | Movement Template Live

Yoga is Great for Strengthening Ankle at End Range | Movement Template Live

Got Shoulder Problems? Let's Rescue Them! Pt 2 | #AskDenise 27

Got Shoulder Problems? Let's Rescue Them! Pt 2 | #AskDenise 27

Got Shoulder Problems? Let's Rescue Them! Pt 1 | #AskDenise 26

Got Shoulder Problems? Let's Rescue Them! Pt 1 | #AskDenise 26

How Can I Stay in Balance Poses Longer? Pt 2 | #AskDenise 25

How Can I Stay in Balance Poses Longer? Pt 2 | #AskDenise 25

Think Supine Twist is for Relaxing? Think Again! | Pose of the Week #81

Think Supine Twist is for Relaxing? Think Again! | Pose of the Week #81

How can I Stay in Balance Poses Longer? Pt 1 | #AskDenise 24

How can I Stay in Balance Poses Longer? Pt 1 | #AskDenise 24

Building Upper Body Strength in Tolasana | Pose of the Week #80

Building Upper Body Strength in Tolasana | Pose of the Week #80

Using a Band to Turn the Legs ON!! | Strength Series #06

Using a Band to Turn the Legs ON!! | Strength Series #06

How Can You Help a Student with Arthritic Hips? | #AskDenise 23

How Can You Help a Student with Arthritic Hips? | #AskDenise 23

Help! I Don't Know The Name of this Pose! | Pose of the Week #79

Help! I Don't Know The Name of this Pose! | Pose of the Week #79

Everything You Need to Know about Bunions! | #AskDenise 22

Everything You Need to Know about Bunions! | #AskDenise 22

Single Leg Chair Pose Variations They'll Love & Hate! | Pose of the Week #78

Single Leg Chair Pose Variations They'll Love & Hate! | Pose of the Week #78

Pelvic Floor Dysfunction (and what to do about it!) | #AskDenise 21

Pelvic Floor Dysfunction (and what to do about it!) | #AskDenise 21

Using A Strap In Warrior III To Get Your Legs Active! | Pose of the Week #77

Using A Strap In Warrior III To Get Your Legs Active! | Pose of the Week #77

Priming Your Fascia for Successful Postures! | #AskDenise 20

Priming Your Fascia for Successful Postures! | #AskDenise 20

Janusirsasana Builds Super Strength! | Pose of the Week #76

Janusirsasana Builds Super Strength! | Pose of the Week #76

Variations For Seated Forward Fold | Pose of the Week #75

Variations For Seated Forward Fold | Pose of the Week #75

Building Healthy Patterns in Half Lift | Pose of the Week #74

Building Healthy Patterns in Half Lift | Pose of the Week #74

What Can I Do for Tennis Elbow? | #AskDenise 19

What Can I Do for Tennis Elbow? | #AskDenise 19

Enlighten Your Arches! | Strength Series #09

Enlighten Your Arches! | Strength Series #09

Your Feet Will Thank You For This

Your Feet Will Thank You For This

Flex at Your Hips in Forward Fold | Sun Salutation Alignment #04

Flex at Your Hips in Forward Fold | Sun Salutation Alignment #04

We Made It to the Pistol Squat! | Pistol Squat Series #06

We Made It to the Pistol Squat! | Pistol Squat Series #06

Strength for Balance | Strength Series #08

Strength for Balance | Strength Series #08

Taking Care of Your Upper Back

Taking Care of Your Upper Back

Troubleshooting Aimee's "Tight Hamstrings"

Troubleshooting Aimee's "Tight Hamstrings"

Mastering "External Rotation" In Downward Dog and Table Pose | Beginner's Strength #05

Mastering "External Rotation" In Downward Dog and Table Pose | Beginner's Strength #05

Strong & Happy Shoulders | Strength Series #07

Strong & Happy Shoulders | Strength Series #07

Gaining Control of the Bottom Position | Pistol Squat Series #05

Gaining Control of the Bottom Position | Pistol Squat Series #05

Stop Stretching Your "Tight Hamstrings" Pt 2 | Yoga Controversy #05

Stop Stretching Your "Tight Hamstrings" Pt 2 | Yoga Controversy #05

How Do We Create Pulling Movements in Yoga? | Strength Series #05

How Do We Create Pulling Movements in Yoga? | Strength Series #05

Your Psoas Called, It Needs Help

Your Psoas Called, It Needs Help

Vashistasana | Pose of the Week #73

Vashistasana | Pose of the Week #73

Hanumanasana | Pose of the Week #72

Hanumanasana | Pose of the Week #72

Stop Stretching Your "Tight Hamstrings" Pt 1 | Yoga Controversy #04

Stop Stretching Your "Tight Hamstrings" Pt 1 | Yoga Controversy #04

Headstand | Pose of the Week #71

Headstand | Pose of the Week #71

Happy Diaphragm, Bigger Breaths

Happy Diaphragm, Bigger Breaths

Prasarita Padottanasana | Pose of the Week #70

Prasarita Padottanasana | Pose of the Week #70

Danurasana | Pose of the Week #69

Danurasana | Pose of the Week #69

Release the Shoulders with Shoulder Flossing | Beginner's Strength #04

Release the Shoulders with Shoulder Flossing | Beginner's Strength #04

Dolphin Pose | Pose of the Week #68

Dolphin Pose | Pose of the Week #68

Your Lateral Hip Rotators and You!

Your Lateral Hip Rotators and You!

Revolved Parsvokonasana | Pose of the Week #67

Revolved Parsvokonasana | Pose of the Week #67

Parsvokonasana | Pose of the Week #66

Parsvokonasana | Pose of the Week #66

Time For 100 Air Squats! | Pistol Squat Series #04

Time For 100 Air Squats! | Pistol Squat Series #04

Uttita Hasta Padanhusthasana | Pose of the Week #65

Uttita Hasta Padanhusthasana | Pose of the Week #65

Got Low Back Pain? Meet your Quadratus Lumborum!

Got Low Back Pain? Meet your Quadratus Lumborum!

Stepping Through In The Sun Salutation | Pose of the Week #64

Stepping Through In The Sun Salutation | Pose of the Week #64

Pigeon Pose | Pose of the Week #63

Pigeon Pose | Pose of the Week #63

Feet Up The Wall | Pregnancy Series #04

Feet Up The Wall | Pregnancy Series #04

Natarajasana II | Pose of the Week #62

Natarajasana II | Pose of the Week #62

Psoas & Diaphragm: Not for the Faint of Heart

Psoas & Diaphragm: Not for the Faint of Heart

Natarajasana I | Pose of the Week #61

Natarajasana I | Pose of the Week #61

Warrior III | Pose of the Week #60

Warrior III | Pose of the Week #60

Warrior II | Pose of the Week #59

Warrior II | Pose of the Week #59

Getting the Hamstrings Unstuck

Getting the Hamstrings Unstuck

Stop Hyperextending at the Knee | Strength Series #04

Stop Hyperextending at the Knee | Strength Series #04

Wide Leg Forward Fold | Pose of the Week #58

Wide Leg Forward Fold | Pose of the Week #58

Knee Balances | | Pose of the Week #57

Knee Balances | | Pose of the Week #57

The Dreaded "Step Through" Into Down Dog | Sun Salutation Alignment #03

The Dreaded "Step Through" Into Down Dog | Sun Salutation Alignment #03

Vakrasana | Pose of the Week #56

Vakrasana | Pose of the Week #56

Turning the Glutes Back on with Little Bridge!! | Beginner's Strength #03

Turning the Glutes Back on with Little Bridge!! | Beginner's Strength #03

Full Squat | Pose of the Week #55

Full Squat | Pose of the Week #55

Gate Pose | Pose of the Week #54

Gate Pose | Pose of the Week #54

Developing "Hand to Core" Connection | Pistol Squat Series #03

Developing "Hand to Core" Connection | Pistol Squat Series #03